Vegan Pupusa Recipe From Scratch | How to Make the Perfect Pupusas with Curtido and Salsa
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- เผยแพร่เมื่อ 4 ก.พ. 2023
- Every vegan needs pupusas in their life! After going vegan my first mission was to recreate a vegan version of the food I grew up with. This is my family's recipe of pupusas. I made everything from scratch, the curtido, the beans, the salsa, the masa etc. This recipe is special so I hope you really like it.
Get the full recipe on the blog www.ratedvfood.com/blog/vegan...
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How to make curtido for pupusas: 0:38:09-1:57:11
How to make beans for pupusas: 1:57:15 - 2:30:07
How to make salsa for pupusas: 3:15:15-0:3:37:17
How to make vegan cheese for pupusas: 0:3:37:21- 04:23-01
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As a Mexican who is vegan, I found that I enjoy Hispanic food much more making it plant based. I’m more creative with my choice of ingredients.
Right?!? I 1000% agree I find vegan cooking way more exciting and creative haha
Very true. In vegan world, your choices are unlimited. And the food you make lasts forever without spoiling, and zero waste is another bonus.
💯 Have you tried Nopales tortilla soup?
Just made these for all my friends. Out of control. One of my friends asked me when I learned to make papusas like this, and thought I was lying when I said today. Best papusas I have ever had. Another friend whipped up some chimichurri, we blasted that on the papusas and it was a good thing I doubled the recipe because otherwise there would have been a riot.
LOL! Omg this is the best comment I've read so far 😂 I am SOO happy to hear that you all enjoyed this recipe. So thankful for your support :)
Hi ! Thank you so much for this video. It’s going to help me a lot since I’ll be making pupusas at my brother’s house tomorrow & I’m the only vegan one in the family. Watching you make the loroco cheese & beans makes my mouth water. Thanks for a delicious vegan pupusas recipe! So delicious 😋 Arriba El Salvador!🇸🇻❤
Awww yay! So happy to hear this! I hope they love them! 😍 please send me an update
I tried making your pupusa’s tonight. They belong on an episode of Nailed It! After a few messy attempts I decided to put the masa in a tortilla press and fill half with the filling folding the other half of the tortilla over the filling like an empanada, and poof no more messy pupusa’s. I think pupusa making is a real art. However the beans and pickled cabbage and salsa were amazing!!!
LOOOL what matters is the flavor! 😆 I’m really glad you enjoyed it regardless! The pupusas by hand so take practice but pressing down the ball in between two plastic sheets is great too. Thanks so much for supporting the channel!! 💕
Thank you so much for making this video! I've been vegan for about 7 years, I'm from Guatemala and I live in Australia, I will make these for sure!! ❤
😍 that makes me so happy to hear this! I hope your enjoy the recipe! ❤
Thanks for this video! ❤ My coworker brought pupusas to work for everyone and I fell in love. Eventually I want to be vegan (working on it, need to learn more recipes first😂), but I was like omg I need more of these in my life; wonder if there’s a plant based version?
Well done!!!! I'll definitely make this recipe. Bravo!!!!
Love the Music! I wanna try these!!!
I'm so glad your channel was recommended. Hola from México!
Omg so happy to hear that!!😀 thank you for your support !!
definitely trying
Yummy,I will try it 😋
cannot wait to try these!!
Omg, this looks so good! I have to try and make this! Awesome, well-explained video!
Thank you! I have made these 4 times in the past week! I am obsessed haha
I’m so happy to hear that!!! 😍
They look delicious! I love zucchini in my pupusas. Yours look yummy.
Thank you! Yes zucchini is another great filling
Thank you for this! 👍
You’re very welcome! 🤗
Great recipe and presentation 👍 💚 🌻
Thank you so much!! Hope you enjoyed!!
Amazing! Thank you!!
Your welcome!! Enjoy!!
I am obsessed with pupusa
I am *so* excited to have found your video! I had vegan pupusas at a farmers market in San Jose Costa Rica, and I was hooked. I can't wait to try this recipe!
I am going to try to make them with oats flour because of my intestinal problems corn makes my stomach upset wish me luck!!
I love you you are awesome!! I am also a vegan and from El Salvador
Yasss so happy to hear that!! 😍😍 there’s more of us on the rise enjoy the recipe
Felicidades Eunice por tu nuevo video, estamos todos orgullosos que no olvidas tus raíces, saludos de parte de la familia Franco Chávez. :)
Gracias Josué!!! 😍😍😍 💕
Thank you!!!!!
You’re welcome !!
Yay
Looks amazing. First time I tried pupusas I was obsessed with them. Now I live somewhere where we don't get El Salvadorian food, so happy to try and make some.
Yes! So happy to hear that!
Amazing!
Thank you!
@@ratedvfood I've been vegan for 5 years and I hate to admit that my food choices got boring.. so thank you so much for the inspiration.
The best plant based (vegan) pupusa recipe so far. It is 4 in 1 recipe! Thank you very much for sharing.
Awesome! Thank you! So happy you enjoyed it and that it's one of the best recipe's you've tried!!
My home made beans recipe is up now as well!
@@ratedvfood Thank you very much for this heads up. I will cook chickpea today. Now I can apply your bean recipe to my chickpea recipe. ;-) Regards from Canada.
You have to go to El Cocinero ( Van Nuys ) the food is so good , the pozole is to die for!!!
Wow looks amazing thank you 😊 If you visit the UK again there is a vegan cheese by Cathedral City that really does taste like the real thing, although it's made by a dairy company unfortunately. I love learning about cuisines from the Americas, we don't really have much here apart from some independent shops and restaurants. Would love to see more El Salvadorian food! 😍
Thank you so much!!! Noted on that cheese! Can’t wait to try it some day! And yes I will try to include more salvi food ! 😄
Hi where to buy masa in UK please?
@@springbeauty4330 I buy from either Mexgrocer or Souschef, two online shops here
God Bless You 🙏🙏🙏🙏🙏🙏🙏🙏🙏 for creating this vegan channel. It is a blessing to add more vegetables 🥬🥒🥔🥦🌽🥑🍆🍅🥕 to meals. Thank you so much
👍👍👍👍👍👍👍👍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩💯💯💯💯💯💯💯💯😋😋😋😋😋😋😋😋😋😋😋😋😋
thank you so much for your support! It really means so much to me when others enjoy and find value in the content :)
Nice! I'm salvadorean as well and I miss pupusas so much. I've tried making in the past but it's just to tidious.
Yes!! Don’t give them up !! You gotta enjoy your cultured food!
Do you have tamales recipe? I need a vegan version. Thanks for this recipe.
Thank you so much for sharing your family’s. It’s hard to find vegan pupusa. The pickled salad and salsa are a must. Can you demonstrate El Salvadoran tamales?
So grateful you enjoyed it !! Yes maybe one day I’ll s tamales 😆 they’re just so much work!!
@@ratedvfood there are just so many types to make too, but corn tamales and tamales pisque are the most vegan friendly, tamales de pollo can be easily adjusted with either oyster, trumpet or lions mane mushrooms and a little of better than buillon.
Can't wait to try this. How long will the Curtido last in the fridge?
Yay! Curtido lasts Like 5 days :)
My favorite pupusas has 3 things in it: beams, cheese (daiya), and spinach.
Ooo great choice!!
Thank you. I'm vegan due to my diabetes.
Yes! Was wondering which vegan cheese was the best for this. Thought viola life was good but I'm gonna have to try diya
Yes!! Lemme know what you think! :) violife isn’t bad either but Daiya seems to be my fave
@@ratedvfood just curious which do you think is most like quesillo cheese? The original cheese used for Pupusas.
@@morphingtime2000 honestly neither jaja quesillo is another level of cheese 😄 but these vegan ones are good mozzarella options
I never use corn flour but maybe I need to get a bag cause those looks delicious
Make sure you get ones with lime as the corn kernels have gone through the nixtamalization process. Very different than regular corn flour.
@@dianasalter1386 thanks for the tip
Hi, I have a family member allergic to nuts, is all vegan cheese made from nuts? Do you know of any alternatives? Thanks
Hi no most of the vegan mozzarella cheeses at the store are coconut oil based with starches. Daiya is one I like to use and that doesn’t have nuts
If you buy artisan style cheeses that’s when nuts is mostly used .. just make sure to read the labels when shopping
Which flour did you use? Is it white flour or wheat flour? Please tell.
Please see recipe link in the comments and review video :) it’s all there
Maybe you could take people on vegan tours?
I’ve been told that before.. but out of curiosity how much would you be willing to pay for something like that?
🇸🇻🥰
Hi!!! Fellow salvi!! 🤗
Me
I’m not a vegan but I don’t eat dairy or pork and most pupusas have lard and cheese
awww no you don't have to miss out! In the states most people use oil for beans not lard ..even in El Salvador most people told me they used oil. So you can ask for just bean pupusas and if they're legit you will love those beans so much you won't even miss the cheese.