2 asanas to be done after your meal | 2 Asanas to Improve Digestion

These 2 asanas can be practiced immediately after your meal to improve your digestion. You can practice any one of them to avoid issues like indigestion, gases, constipation etc.
You can also practice vamakukshi after these asanas.
• Vamakukshi - The Best ...
#yogafordigestion #yogatoimprovedigestion #yogaforconstipation
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[@EmmaBrowneSWsurvival]

Great information thank you

[@YogaByDevidatta]

Glad it was helpful!

[@zillehumacchxhrekmagar5900]

Thank you sirji. Allah bless you 🙏

[@БиоПоле-у4п]

Thank you sir! It's really helpful

[@YogaByDevidatta]

Most welcome! Please do share the video with your family and friends. 🙏

[@dishantodasgupta1137]

Sir, do you take online yoga classes?

[@YogaByDevidatta]

Yes I do take online sessions

[@ipiledrivedalexjones6935]

Everyone does that but since your Indian... I learned yoga

[@anuradhagupta8981]

Thanks 🙏.

[@YogaByDevidatta]

You’re welcome 😊

[@pramodca1750]

Thank you sir.
Do we need to do active inhalation and exhalation while doing first asana

[@YogaByDevidatta]

I wont call it active...it is abdominal breathing...it is not like kapalbhati, where there is active exhalations,. Hope this helps

[@maxy8261]

Thnk you

[@Kindness1234PA]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌸🌼🌷🌻

[@ps674]

Thank you for showing variations

[@YogaByDevidatta]

You are welcome. I believe that everyone should be able to do yoga and get the benefits. Yoga is not about doing acrobatic asanas. :-)

[@theunpredictable6]

Thanks sir

[@YogaByDevidatta]

Welcome

[@bittu-w4c]

Thanq sir