This is great! Would love to see a healthy spin on classic Jamaican 🇯🇲 meals or Jamaican inspired meals. Things like Curried Goat, jerk chicken and festivals, oxtails and rice & peas etc thank you!!
When I get a notification that you have uploeded a video,,📸 my happy time begins 📸❣️🍊♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁
These look amazingly delicious, Kev! Healthy meal prep and it looks very easy to make and is pretty, too. Thanks for sharing. Please bring back the corny jokes. ❤️
These recipes look delicious. You are very entertaining to watch. I clicked on your link to look at the recipes. How do you calculate the sodium? Does your total sodium count include the "pinch of salt to taste"? I usually don't add the extra salt and up the garlic/onion powder, chili, etc. to add more flavor.
1st Kev thanks for showing polenta some love. I'm surprised speaking of southern food. I figured you'd make Shimp and polenta together I'm also surprised that you didn't make a Po' boy Love the new spin and you showing the Haters(non believers) that this new approach/take can be healthy. Thanks again, Kev looks like we got another meal prep "Banger" again. Can't wait to see you in the next video.
I've been looking for healthier versions of southern dishes that could satisfying cravings without sacrificing flavor. Thank you!
This is great! Would love to see a healthy spin on classic Jamaican 🇯🇲 meals or Jamaican inspired meals. Things like Curried Goat, jerk chicken and festivals, oxtails and rice & peas etc thank you!!
You are making me hungry and I just finished eating, lol! I’d like to see those recipes, too. I love oxtails with peas and rice.
@@pattywilliams788 😆lolol I'm always hungry for some good Jamaican food haha
they all look delicious! thank you for sharing
When I get a notification that you have uploeded a video,,📸
my happy time begins 📸❣️🍊♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁
Thanks for this!! Imma do this Sunday
These look amazingly delicious, Kev! Healthy meal prep and it looks very easy to make and is pretty, too. Thanks for sharing. Please bring back the corny jokes. ❤️
All four recipes look great!! Keep bringing these delicious quick and healthy recipes.
These are not quick
Love salad dressing!
Thank you! I love this. Beautiful and healthy plated food!!
Enjoying your videos. Keep up the good work.
Been looking for some great healthy meal prep meals for my man... so glad I came across your channel... going to be making some for next week.
Will defintely try this one!
Oh, my goodness! I just made the chicken today, and it was Fabulous!!!
Nice! Everything looks delish.
This is awesome.
Would love to see a spin on food from Trinidad and Tobago 🇹🇹
Awesome meal prep video! Thanks Kev!
Love following you! You’ve got some of the best recipes and make it fun to watch…is there a way to make chicken & dumplin’s healthy?
Great question! I love chicken and dumplings.
Never thought about cooking rice in chicken broth. Definitely gonna try that out!
Use Unbleached parchment paper when you roast the veggies for easy cleanup!
Oh, I want some healthy crawfish etouffee! I'm a big fan of Cajun!
These are gorgeous!!!!
These recipes look delicious. You are very entertaining to watch. I clicked on your link to look at the recipes. How do you calculate the sodium? Does your total sodium count include the "pinch of salt to taste"? I usually don't add the extra salt and up the garlic/onion powder, chili, etc. to add more flavor.
I need those containers!!!
1st Kev thanks for showing polenta some love. I'm surprised speaking of southern food. I figured you'd make Shimp and polenta together
I'm also surprised that you didn't make a Po' boy
Love the new spin and you showing the Haters(non believers) that this new approach/take can be healthy. Thanks again, Kev looks like we got another meal prep "Banger" again. Can't wait to see you in the next video.
I been waiting on this!
can you do chicken and dumplings?
i love it
Since Valentine's day is coming next month,how about an aphrodisiac meal prep?
love this idea! lolol
Hey quick question, what non dairy alternative would you recommend for the Greek yogurt that used in the salad dressing?
👍🏽❤️🖤💚