Back in 2020 when i was 85 kgs , i had started my weightloss journey with Tulasi and had lost 5 kgs in a month with the help of your videos. Then i got so motivated and started clean eating with regular workout at gym and managed to come down to 68 kg within one year. Trust me guys its not as difficult as you think..In 2023 delivered my second kid and now once again i started my weight loss journey with Tulasi to lose my pregnancy weight.
2_7_2024 Day2 Empty stomach Egg one Jagerry tea One glass 7 am Breakfast Ottappam Coconut milk 2 tsp Green peas curry One bwl @ 9.00am Mms Kaya upperi Small plate One glass Jagerry tea @ 11.30 am Lunch White rice Half bwl Veg curry One bwl Unni ppiddi One bwl Small fish fry @ 1.30pm Es @ 4.00pm Oats porridge One bwl @ 7.30pm Dinner Half White rice Unni ppiddi One bwl Veg curry One bwl Sambaram One bwl Water intake 3 litre No workout
1_7_2024 Day 1 Egg boiled one At 7.00am Breakfast Aridosa 3 Chammandi A few Jagerry tea Two glasses 8.50 am Mms Kaya upperi Small plate Jagerry tea One glass 11.30am Lunch White rice Half Chicken curry Half bowl 1.30pm Es Kaya upperi 4.00pm Dinner Jackfruit curry Half 7.30pm After intake medicine 7.30pm Again fund intake Less jackfruit @ 7.45 pm Early bed sleeping @ 11.00pm Early awakening up 6.00am Water intake 3litre 7 hrs sleeping No workout Leg in rest injuries My leg On 4-7-2024 recover suggest doctor
Chechi.. enik 88 kg anu. Oru 68 aknm ennund.. but breast sagging varuo nn oru pedi. Sagging paramavadhi kurakkaan ayit entha cheyyaa.. sagging normal anu enn ariyam. Ipozhum saggy thanne anu. But nalla fuller anu. Weight loss varumbo fuller ayath poville. Enthlm food kazhikano orupaad kuranj povathe irikaan?.. please reply. Four days walk cheythapo thanne nte cup size c nn B aayit nd.
You can buy it da. No need to wait for the review.. Am using for more than 2 yr i think.. So far so good... Check the review in the website and u can buy
@@happyvibesbytulasi it means til that fasting time we should rely only water nah?? Mornh also we wont be able to drink any jeera water just water v have to drinj
ചേച്ചി, എന്റെ cs കഴിഞ്ഞു 8 months ആയി.. വീട്ടിലെ എല്ലാ ജോലിയും ചെയ്യും, പ്രത്യേകിച്ച് സ്റ്റിച്ചിന് കുഴപ്പം തോന്നുന്നില്ല. എനിക്ക് walking exercise ചെയ്യാമോ??.. ഡെലിവറിക്ക് മുൻപ് ചേച്ചിടെ ടിപ്സ് ഫോള്ളോ ചെയ്ത് കുറച്ചിരുന്നു. ഇനി എനിക്ക് എന്തൊക്കെ exercise ചെയ്യാൻ പറ്റും. 74 kg ഉണ്ട്
Brush your teeth one hour after taking dinner.. Use mouth wash also.. Then till sleeping u can gargle salted luke warm water in each one hour... When you fast, your body stops producing the saliva you need to digest food.So odor producing bacteria will increase in your mouth.. So stay hydrated always..
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
Back in 2020 when i was 85 kgs , i had started my weightloss journey with Tulasi and had lost 5 kgs in a month with the help of your videos. Then i got so motivated and started clean eating with regular workout at gym and managed to come down to 68 kg within one year. Trust me guys its not as difficult as you think..In 2023 delivered my second kid and now once again i started my weight loss journey with Tulasi to lose my pregnancy weight.
2_7_2024
Day2
Empty stomach
Egg one
Jagerry tea
One glass
7 am
Breakfast
Ottappam
Coconut milk
2 tsp
Green peas curry
One bwl
@ 9.00am
Mms
Kaya upperi
Small plate
One glass
Jagerry tea
@ 11.30 am
Lunch
White rice
Half bwl
Veg curry
One bwl
Unni ppiddi
One bwl
Small fish fry
@ 1.30pm
Es
@ 4.00pm
Oats porridge
One bwl
@ 7.30pm
Dinner
Half
White rice
Unni ppiddi
One bwl
Veg curry
One bwl
Sambaram
One bwl
Water intake 3 litre
No workout
Hello chechi.... Ennum vicharikkum inn thudangam nale thudangam ennokke pakshe nadakkunnilla..... Oru motivation tharo plz..... 78 kg 😢onn kurakkan entha cheyya
Enik 73 annu vattavuvanu daa edak veshmam varum face kanubaa. Athra chubby ann
Enik periods um avnillaa ippa 3 to 4 months ayi
Samr
Online zumba ട്രൈയിനിങ് und join cheyiunudo
@sherinizar3222 join their b fit community dear. You will never regret
Thnxs mam ente weight inn 4 kg kuranju very thnxs ur community groups HV so happy.
1_7_2024
Day 1
Egg boiled one
At 7.00am
Breakfast
Aridosa 3
Chammandi
A few
Jagerry tea
Two glasses
8.50 am
Mms
Kaya upperi
Small plate
Jagerry tea
One glass
11.30am
Lunch
White rice
Half
Chicken curry
Half bowl
1.30pm
Es
Kaya upperi
4.00pm
Dinner
Jackfruit curry
Half
7.30pm
After intake medicine
7.30pm
Again fund intake
Less jackfruit
@ 7.45 pm
Early bed sleeping @ 11.00pm
Early awakening up
6.00am
Water intake 3litre
7 hrs sleeping
No workout
Leg in rest injuries
My leg
On 4-7-2024 recover suggest doctor
Njan 7 days ann calories deficit nokkuttunnath
7 days challenge
"The best gift you can give your child is your health" this is a quote that changed my life.. hope it helps someone ❤
True
Only reason i am going to start my weight loss journey is this quote..Thank you❤
@@reebageorge2903 wow .. all the best dear .. i too started my journey because of these words .. its amazing how words do wonders .❤️❤️
Chechi.. enik 88 kg anu. Oru 68 aknm ennund.. but breast sagging varuo nn oru pedi. Sagging paramavadhi kurakkaan ayit entha cheyyaa.. sagging normal anu enn ariyam. Ipozhum saggy thanne anu. But nalla fuller anu. Weight loss varumbo fuller ayath poville. Enthlm food kazhikano orupaad kuranj povathe irikaan?.. please reply. Four days walk cheythapo thanne nte cup size c nn B aayit nd.
Weight mechine vagichu.... Healthu+ app install chaithu... But weight and bmi mathrem kanikkunullu..... Mattula measurements onnum kittunila....
ഇന്ന് diet ചെയ്യാൻ നട്സും വെജ്റ്റബ്ൾസും ഫ്രൂട്ട്സും വാങ്ങി കൊണ്ട് വന്നു നോക്കുമ്പോ ചേച്ചിയുടെ വീഡിയോ 😂
Acne lose cheythathu ethu product use cheytha please reply...
Chechy oru diet veio cheyyu challange
കുട്ടികളുടെ weight loose നെ പറ്റി ഒരു വീഡിയോ ചെയ്യുമോ,
Hi dear
Eda njaan weight kurache 59 aayi. Happy aayi. Veetil one week guest nte koode karanga ab poi IF onnum cheyyaan pattiyilla. Innu weight nokkiyappol 62. Bhayankara vishamam. Karanam naale njaan naatil povukaya. Avide njaan food kurachu kazhichaalum weight koodum. Enthelum tips thaada plsss to reduce weight during kerala visit
Very informative vedio. Thanks chechi
Chechi thigh fat kurkan olla workouts paranj tharamo
Useful video 😘
C section sagging belly cure akkan pattumo?
Chechide shirt evdanna nu ???
Mam ente height 156 aanu weight 60 kg aanu enik deliverikku sesham nalla vayarund ath kuraykkan enth cheyyum pls rply
Very helpful vedio... Tnxx dear.... 😘
Hi chechi IF cheyumbo ravile thyroid table kazikkunond fasting cut akumo plz rply
Same doubt
Solara weight mechine update reviews parayamo??? Vaganayirunu...
You can buy it da. No need to wait for the review.. Am using for more than 2 yr i think.. So far so good... Check the review in the website and u can buy
Let me know during fasting night time before bed can i have jeera ginger lemon turmeric water?? Is it okaay??
It might break ur fasting
@@happyvibesbytulasi it means til that fasting time we should rely only water nah?? Mornh also we wont be able to drink any jeera water just water v have to drinj
Weightloss cheyumbo face fat loss avand cheyyan vela maragham indo??
1600 calorie 1 week meal plan cheyyo
Age koodiyual weight lose aakunnathu kuraumo?
Yes da
Jeera water kudichal fasting break akumo
No dear
Chechi exercise paranje tharo for thighs
1 month kond 10kg kurakkan nthakkillum tips paraj theruoo😢plz reply
Imf എടുത്താൽ മതി
ഇന്റർമിറ്റന്റ് ഫാസ്റ്റ് + low carb diet
Ath ottum healthy avillado.. unless you are already an active person. Highly active person.
Herbalifelek join cheyyuu... But workout cheyyanm
Super
ചേച്ചി, എന്റെ cs കഴിഞ്ഞു 8 months ആയി.. വീട്ടിലെ എല്ലാ ജോലിയും ചെയ്യും, പ്രത്യേകിച്ച് സ്റ്റിച്ചിന് കുഴപ്പം തോന്നുന്നില്ല. എനിക്ക് walking exercise ചെയ്യാമോ??.. ഡെലിവറിക്ക് മുൻപ് ചേച്ചിടെ ടിപ്സ് ഫോള്ളോ ചെയ്ത് കുറച്ചിരുന്നു. ഇനി എനിക്ക് എന്തൊക്കെ exercise ചെയ്യാൻ പറ്റും. 74 kg ഉണ്ട്
Walking vechu start cheyu
Diet chydh hairfall varunnu adh maaran ntha vazhi???
Include more protein in diet
@@happyvibesbytulasi eadhokke aanenn onn parayo
❤️❤️❤️
Unakka munthiri weight loss diet edukumbol kayikavoo
Yes
🥰👍
ഫസ്റ്റ് 😂
Intermittent fasting cheyyumboo vayanattam nannayi und .. Remedy parayoo plz..
Brush your teeth one hour after taking dinner.. Use mouth wash also.. Then till sleeping u can gargle salted luke warm water in each one hour...
When you fast, your body stops producing the saliva you need to digest food.So odor producing bacteria will increase in your mouth.. So stay hydrated always..
❤
Chechide height ethreya???
156 kg
Chechi muesli breakfast aayit morning milkinte koode kazhikkan pattuo weight loss chyyumpol ❤ plz reply
Not good da
@@happyvibesbytulasi pnne akeneya kazhikka
@@happyvibesbytulasi Njn ath kudikkunindeynu
Mugath ippolum fat undallo
Check those old pictures and compare.. It have reduced a lot. And still am in my fat loss journey
ipol oke. Anu
Bodikk anusaricha face thanne aanu👍🏻