Friends sir ji has shown very effective exercise, please do these regularly for good results, Thanks sir ji for mostly my pain is relief, feeling fresh and relax 🌹🙏🌹
Sir aapka koi number h to please share kijiy.. as mujhe smjh ni aa rha k mere thigh me pain kis vjh se hai as meri back me pain nhi hai..but thigh me or ek knee me pain h last six months se
Sir, muzhe ek mahinese scitica ka bahut jada pain hota tha kal aap ki vdo dekhi or aaj me puri trikese thik ho gya.. 🙏🙏🙏🙏🙏🙏🙏🙏 Aapki 4 pilow exercise bohat hi useful hi
जय श्री कृष्णा, आप का समझाने का तरीका सर्वोत्तम, सभी व्यायाम/एक्सरसाइज सरल और सर्वोत्तम, यदि मेरा सायटिका का दर्द ठीक हो जाता है तो मैं आप का बड़ा आभारी रहूंगा 💐🙏
Viprit karni yoga karo 15 din tume aaram milega 1 month mai tum kura thik ho javoge, ye mera gyarenti ,kyonki muje bhi citica huva tha ab mai bilkul thik ho gaya hu
Sir mera acsidant ho gaya tha jisme meri hip crack ho gayi thi operation ho gaya 2 month complete ho gaye mera per jhnjhnat krta hai exercise kar skta hu right side
Mujhe aapki video bahut acchi lgi sir meri kamar ki nas dabi Hui hai or sunni bhi hori tatti peshab ka pta nhi chalta hai mri bhi krai hai sunni khatam karne k liye kuch btayen sir please reply
Sir mujhe sitika ki prob thi davi ki bjh s hlki theek ho gyi kya hota h hamare right pair hip pith and hand ear tk nase jam si lgti h garden ko pice modne m dikkat h pain jyeda nase tight si rhti isi bjh s sir bhari lgta rhta koi yoga kro to pain bdh jata h to plz aaap iske bare m bte kese theek ho skta h
Sir muje 9 month se yr pain bhut presan kr rha MRi m report normal h medicine no wrk pls btaiye kuch swelling bhi h legs hips pure legs m pain hora h ab
Friends sir ji has shown very effective exercise, please do these regularly for good results, Thanks sir ji for mostly my pain is relief, feeling fresh and relax 🌹🙏🌹
Thankyou sir for inspiring people, you are great.
Same problem
🎉❤❤llll
@@Sanjivaniheathsolutionl 8:02
Sir aapka koi number h to please share kijiy.. as mujhe smjh ni aa rha k mere thigh me pain kis vjh se hai as meri back me pain nhi hai..but thigh me or ek knee me pain h last six months se
बहुत अच्छी एक्सरसाइज बताइए आपने हृदय की गहराई से आपका धन्यवाद इससे मुझे लाभ प्राप्त हुआ
Very Good 👍
Very good relief dr thank u.
Keep watching
Sir, muzhe ek mahinese scitica ka bahut jada pain hota tha kal aap ki vdo dekhi or aaj me puri trikese thik ho gya.. 🙏🙏🙏🙏🙏🙏🙏🙏
Aapki 4 pilow exercise bohat hi useful hi
Very nice and informative video. Very helpful for me. Thank you so much. 😊
जय श्री कृष्णा,
आप का समझाने का तरीका सर्वोत्तम, सभी व्यायाम/एक्सरसाइज सरल और सर्वोत्तम,
यदि मेरा सायटिका का दर्द ठीक हो जाता है तो मैं आप का बड़ा आभारी रहूंगा
💐🙏
Viprit karni yoga karo 15 din tume aaram milega 1 month mai tum kura thik ho javoge, ye mera gyarenti ,kyonki muje bhi citica huva tha ab mai bilkul thik ho gaya hu
@@Manojkumar-pj9ckji aap ab niche zuk sakte he ya niche beth sakte he ab please please bataiye i am waiting 4 your reply
Sir surrering from unbearable pain, unable to walk or stand, wt put on hota ja raha.
Sare exercise 1 din mein karna hai ya alag alag 10:12 dinon mein karna hai
1 hi din sab karna hai ,
@@Sanjivaniheathsolution thank you sir
Very helpful
Thanks for guidence
Really fine exercise
Sir bahot aacha hai mere ghutne me dard hai back side se
Sir belt laga kar karna hai?
No
बहुत ही अच्छी जानकारी दी हैं सर इस एक्साइज से बहुत अच्छा लगता हैं
🙏🙏
Dr sahib app kaha practice kar rahe hai
Very nice 🙏🙏🌹🌹
Thanks a lot
Sir Mujhe right hand soulder or leg full and feet main bhi pain rahta hai help pls
Vitamin D3 60k ka tablet 8 weeks len.weekly 1tab
Nice information ❤🙏
sir mera mri report me disk ke problem dekhae da. bola sarjari garna parega sarjari thik he sir
Sir mera acsidant ho gaya tha jisme meri hip crack ho gayi thi operation ho gaya 2 month complete ho gaye mera per jhnjhnat krta hai exercise kar skta hu right side
Thank u for your best efforts in educating
So nice of you
1. nombar Sir🙏🙏🙏🙏
Medicine or mails v kar rehi hu kya thik ho sakda ha sir oppression se bach sakdi hu
Yes bilkul
Thanks.
Thank you
Vary nice exercise
Sir, MRI report main L5 nerve ko press Kar rahi h. Plz suggest.
Pain in left leg.
Agar rid ki haddi me gap ho to Kiya exercise kar sakte h
Its very effective exercise...
Experience se bol raha hu ye sari exercise achhi hai... improvement milega vishwas rakhiye aur roz kariye
Sirji mera right leg ka upor. Komor ka pichese knee tak bohut pain hay
Chal nehi pa raha hay.Mri aur exray report hay.please tell me kya karna chahie.
Start exercises
Sir jha front pocket hoti h muje whi p drd ho rha h aur pelvic bone me kyaa ye sitcka k Karan h ,mai student hu sir ,plZ help me
Sirf 1 glass dudh me 1/4 chammach haldi powder mila ke 3 din pijiye thik ho jayega.
@@Sanjivaniheathsolution okk sir ,yadi hip arthritis h to uske yog aur upay bataye,kyuki muje knee me gap ki v samysa ho gyi h
Right sir ji bahut achha gyan diya aapne very thanks 🙏🏿🙏🏿
Thanks very much sir
Thank sir Ji
Thanks
Jinko.split disc ka prob Hain wo bhi ye excercise kar sakte hain kya?
Yes, but jis step se pain badhta hai agar to wo step nhi
Thankyou sir ji itna accha video banane ke liye 🙏🙏🙏😊
Itni achhi video
Bahut acchi tarah samjhaya bahut badhiya
Sir mujhe sitica k saath saath knee pain bhi hai pleas ek saath dono k leye exercise bataye
Apkaa problem thik huwa he yaa nehi
Knee pain to thik ho gaya tha per stear chadhne k karan fir se dard ho gaya h
@@mazidkauser2933 sciatica kaise thik huwa bata dijiye
Saiteka thik ho gaya h
@@mazidkauser2933 kaise thik huwa bata dijiye plz
Hope with the bless of my lord Mahadev I will get well soon... pain is unbearable... I can't walk at all... wish no one get such pain...
supar mahiti sagitali beta
Thanks..
Sir mujhe scitica ki problem h
Na chal pa rha hu or na hi beth pa rha hu
Any solution
Apka problem thik huwa he yaa nehi mujhe bhi same problem he
Viprit karni yoga karo din mai 3 bar 20 minit
mujhe MRI karane me dar lagta hai koi or option hai kya mujhe b problm y bohot
Very nice and exrcise yoga class 👌👌👌😘😘😘
Sir mere ko disk problem h m kar skti hu kya sir 2 c section h
Yes,karke dekhen bahut fayda hoga
@@Sanjivaniheathsolution thanks gi sir
Sirji mera right leg upor komorka pichese knee tak bohut pain ho raha hay.chal nehi pa. Raha hay.
Mera mri aur exray report hay
Nice. Video
Thanks
iska permanant solution kya he sir ???
Mujhe aapki video bahut acchi lgi sir meri kamar ki nas dabi Hui hai or sunni bhi hori tatti peshab ka pta nhi chalta hai mri bhi krai hai sunni khatam karne k liye kuch btayen sir please reply
Sir 3days dard khatam ho jayega
Sir ,ye exercise sciatica patient ko lifetime karna he kya
Viprit karni yoga karo bhaya
Sir मैं ऑपरेशन कराया हूँ 1 साल हुवा है तो मैं इस एक्सरसाइज़ को कर सकता हूं या नहीं please reply kar dena sir
Very nice information
Very kind of you for showing the excercise, I am 74 years old with lean structure. can I do it?
Yes sir
Very effective sir Thanks
Most welcome
Kon kon exercise karne ke bad thanks likhe hai pls like.
Thank you so much sir
Sir mujhe sitika ki prob thi davi ki bjh s hlki theek ho gyi kya hota h hamare right pair hip pith and hand ear tk nase jam si lgti h garden ko pice modne m dikkat h pain jyeda nase tight si rhti isi bjh s sir bhari lgta rhta koi yoga kro to pain bdh jata h to plz aaap iske bare m bte kese theek ho skta h
Plz reply kre
Mai bhut presan hu
Sir ji mere dono gutne ki replacement ho chuki hai, kya ye exercises mein kar sakti hun?
Kar sakte hain
Sir meri mother 60 year ki ha unko aram ni ara please btye unk lye thik ha exercis???
Sir mere back side Nas dvi hoyi ha lift side me pare tak dard hota ha morning time tu mera foot neche nahi lagta
Ser ji mere kamr or laat me dard hota hi 2 maont ho geya dawa we le fer hone lagta hai
Sir me thoda cross chalti hu to kya me bhi thik se chal sakti hu
Ik sir thanks muze bahot back pen, siyatika ka dard hai होमियोपैथी दवा chalu hai 👏👍🙏😊
Konsi homeopathy medicine le rahe hai
@@ranjanram681 Apka siatika problem he
@@Healthylife7788 are mai bahut pareshan hun, back pain, knee pain se
@@ranjanram681 abhi thik huwa he yaa nehi konsi medicine liya plz bata dijiye
R71 lo
Kya uterus and ovaries removed patients bhi kar sakte hain
Remove huye agar 1 saal ho gaye to kar sakte hain.earlier wale nhi
सर मुझे L5 S1 में disk bulge है उसके रनिंग कर सकते है क्या
नही,बढ़ जायेगा दर्द।
बहुत अच्छा वीडियो है।
Thanku bahut achcha aapne bataya 🙏💐
Sir mare leg m continuesly pain ho rhe hai ,raat ko neend v nhi aa rhe pls kush btao es k regarding
Sir muje 9 month se yr pain bhut presan kr rha MRi m report normal h medicine no wrk pls btaiye kuch swelling bhi h legs hips pure legs m pain hora h ab
Very good bhai
sir l4 l5 slip disc nd psytica pain hae mae physiothearpy lae rhe hu kya in exersise ko continue rakhe
Apka pain thik hua kya bhaiya
Great information sir 🙏
Help ful video sir
Kya sciatica hone par ye exercise hamesha hi krni hogi
Kya dabi hui sciatica nerve kabhi nhi niklegi???😢😢
Thik hone ke bad nhi karna hai exercise
Osteopathy wale ke pass dabi nas Khul jati h .mai gauranteed se bol raha hu.technical ilaj se thik ho jayega.
मदत करो सर
Permanent cure bhi hai
मुझे सर से लेकरं कमर पिंडरी,हात,पाव में जलन और दर्द रात दिन होता है.
Baba ramdev ko follow Karo aap., Or hi sake to haridwar aashram me chale jao
Aashram me ?????@@raghavbhartiya3616
Dar se pair mai dard aa raha hai to kya kru sir
Sir mere kamar and gardan jam ho gaya kaun sa exercise Karen
Dono ka video channel pe hai sr
Swelling kese kam hogi sir puri leg par swelling hai back tk ar dard bhi..
Castor oil massage karen.
Osteopathy se dard chala jyega.
Sir mera paar se le ke hth mein karant jasa lagta hai to kya kru bilkul cala ni ja raha
Sir aapke vidio dhak ka aacha laga
Hi ser back pian hi ky kary
Start exercises
I saw the doctor, sir, he said that surgery should be done
Hello sir what do you need to do surgery sir plz
L4 L5 S1 problem
Depend on severity of problem
Contact number sir please
Namste sar mere Dr ne adi ki haddi bd gai h sar uska elaj btaye
kya exercise se sytica permanemt thik ho sakta hai ?
Ha
@@Jiggy191 Apko sciatica hua tha kya??
Aur abhi thik ho gya hai kya ??
Agar thik ho gya hai to please guide kare ki mujhe kya karna chahiye
@@akashtiwari4784apka problem thik huwa he yaa nehi mujhe bhi same problem he
@@Jiggy191Apka problem thik huwa he yaa nehi mujhe bhi same problem he
Thank you.
Super sir
Sir mujhe bhi satika problem h exercise karti hu to problem jada ho jati h please kuch salutation bataye
Aap ye video dekhiye th-cam.com/video/AMbYvQtKqpc/w-d-xo.html
Pls batao me bhi thik ho jaugi na
Thanku bhaiya sayad mujhe aaram ho rha h
Thankyou So Much Sir 😊❤🙏
Most welcome 😊
Sir mere report me Dr. Bol rahe hai ki l4 l5 s1 gyap pada hua hai age hai 28 please kuch bataye sir
Apka problem thik huwa he yaa nehi
Exercise mude kahi farak padal ahe ka pain madhe ki nahi sang mala effective exercise ahe ka hi
सरस विडियो खूब खूब धन्यवाद
🙏🏻🙏🏻
sir mein army me hu or mujhe ye pain hota hai....or merese running nhi ho paa rhi hai ...chlna muskil ho rha hai...kya kr skta hu please bta dijiye
Start excuses
जब तीनों एक्सरसाइज एक साथ करेंगे तो कैसे पता चलेगा कौन एक्सरसाइज दर्द को कम कर रहा हैं कौन नहीं
Exercise se sitica puri tarah thik ho sakta he sir ya sirf dard me relif milti he
Mjhe v yhi janna h relief milega ya puri trh thik ho jayega mai v baht preshan hu es dard se
Sir pain me bhi kr sakte h exercise plz batae..
Yes mam
Sir mere kamar me 4 year se dard hai or me dr ko dikhaya hai to unone me kha ki masls me khichv hai sir mene bari wet uthaya tha
X-ray ya MRI kiya hua hai to share karen