"All too often we find ourselves just doing the same things over and over again, wishing the situation was different but change comes from action even if its small step."
Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
@@aem870 I know what you mean. I had fear of dancing but dancing was not my fear. I wanted to dance and I overcame my not wantings around it. Thats how I see it. The way to something we want may be guarded by not wantings. And we either go for it or not. I wont jump off a building but i will dance
Thanks a lot for this well constructed video, it will do a lot of positive change to anyone who watches it and take positive action towards it. I really love you guys, keep it you.
Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
Overcoming fear is a gradual process that involves self-awareness, resilience, and action. Here are several steps to help you manage and reduce fear: 1. Acknowledge the Fear Face the Fear: Identify what exactly you're afraid of. Write it down or say it out loud. Denying or suppressing fear can often make it stronger. Understand the Root Cause: Reflect on where the fear comes from. Is it based on a past experience, societal pressure, or an imagined scenario? 2. Challenge Negative Thoughts Question Your Thoughts: Ask yourself if your fear is based on reality or exaggerated perceptions. Challenge the worst-case scenario and see if it’s truly likely. Practice Cognitive Reframing: Try to reframe the fear in a more positive or rational way. 3. Take Small Steps Gradual Exposure: Face the fear in small, manageable steps. For example, if you're afraid of public speaking, start by talking to small groups of friends and gradually work your way up. Celebrate Small Wins: Every step toward confronting your fear is progress, so acknowledge your courage. 4. Practice Mindfulness and Relaxation Techniques Meditation & Deep Breathing: These techniques help calm your mind and body when fear starts to take over. Grounding Techniques: Use techniques such as focusing on your breathing, counting objects around you, or engaging your senses to bring yourself back to the present. 5. Shift Your Focus Focus on the Positive: Think about the potential benefits of facing your fear rather than the consequences of avoiding it. Visualize Success: Imagine yourself successfully handling the situation that triggers your fear. 6. Build Resilience and Confidence Develop Coping Strategies: Practice positive coping mechanisms like exercise, journaling, or talking to a trusted friend. Work on Self-Confidence: Engage in activities that build your self-esteem and reinforce your ability to handle challenges. 7. Seek Professional Help if Needed Therapy: Cognitive-behavioral therapy (CBT) is particularly effective for treating irrational fears and anxieties. Support Groups: Joining a group where people share similar fears can make you feel understood and supported. Fear often lessens when confronted with consistent and mindful action.
"All too often we find ourselves just doing the same things over and over again, wishing the situation was different but change comes from action even if its small step."
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
Feel the fear and do it anyway.
This is courage
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
You can want to do something but fear doing it.
I’d say fear is an emotional reaction to danger or potential negative consequences.
@@aem870 I know what you mean. I had fear of dancing but dancing was not my fear. I wanted to dance and I overcame my not wantings around it. Thats how I see it. The way to something we want may be guarded by not wantings. And we either go for it or not. I wont jump off a building but i will dance
1:49&& this is reality🔥
Thanks a lot for this well constructed video, it will do a lot of positive change to anyone who watches it and take positive action towards it.
I really love you guys, keep it you.
Thanks!
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
Incomprehensible discomfot to ideas and experiences that we are unaware to and unconscious of how to behave accordingly.
Impressive animations and content. Loved this style.
Overcoming fear is a gradual process that involves self-awareness, resilience, and action. Here are several steps to help you manage and reduce fear:
1. Acknowledge the Fear
Face the Fear: Identify what exactly you're afraid of. Write it down or say it out loud. Denying or suppressing fear can often make it stronger.
Understand the Root Cause: Reflect on where the fear comes from. Is it based on a past experience, societal pressure, or an imagined scenario?
2. Challenge Negative Thoughts
Question Your Thoughts: Ask yourself if your fear is based on reality or exaggerated perceptions. Challenge the worst-case scenario and see if it’s truly likely.
Practice Cognitive Reframing: Try to reframe the fear in a more positive or rational way.
3. Take Small Steps
Gradual Exposure: Face the fear in small, manageable steps. For example, if you're afraid of public speaking, start by talking to small groups of friends and gradually work your way up.
Celebrate Small Wins: Every step toward confronting your fear is progress, so acknowledge your courage.
4. Practice Mindfulness and Relaxation Techniques
Meditation & Deep Breathing: These techniques help calm your mind and body when fear starts to take over.
Grounding Techniques: Use techniques such as focusing on your breathing, counting objects around you, or engaging your senses to bring yourself back to the present.
5. Shift Your Focus
Focus on the Positive: Think about the potential benefits of facing your fear rather than the consequences of avoiding it.
Visualize Success: Imagine yourself successfully handling the situation that triggers your fear.
6. Build Resilience and Confidence
Develop Coping Strategies: Practice positive coping mechanisms like exercise, journaling, or talking to a trusted friend.
Work on Self-Confidence: Engage in activities that build your self-esteem and reinforce your ability to handle challenges.
7. Seek Professional Help if Needed
Therapy: Cognitive-behavioral therapy (CBT) is particularly effective for treating irrational fears and anxieties.
Support Groups: Joining a group where people share similar fears can make you feel understood and supported.
Fear often lessens when confronted with consistent and mindful action.
Fear is an enemy but also a friend.
that was a great vid thanks!
Glad you liked it!
The mind killer. Fear is the little death.
!WoW!
💯
Just like Yoda said
"Fear is path to the DARKSIDE"
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