Gua Sha For Cheeks - Follow Along Tutorial

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  • เผยแพร่เมื่อ 6 ก.ย. 2024
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    Gua Sha tool
    I bought mine in a small shop in Barcelona but here is a similar one:
    rstyle.me/cz-n...
    Face oil:
    amzn.to/3SThSfB
    Song (epidemic sounds)
    Mystique deep thoughts - unknown artist
    ---------------
    Most common asked questions:
    Does it really work?
    - The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
    Upwards motion or downwards motion on the neck?
    - When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
    Do you have to use face oil?
    - No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
    What oil am I using?
    - These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
    Which Gua Sha tool is best? Jade or Rose quartz?
    - In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
    What is better? Jade roller or Gua Sha stone?
    - It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
    I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
    -----------
    ♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
    ----------
    Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

ความคิดเห็น • 110

  • @mandyrichmond3989
    @mandyrichmond3989 2 ปีที่แล้ว +174

    This so works, Tina- I've been doing your video routines for about 4 months, daily. My face is more sculpted and it feels so relaxing. Thank you so much! 💓

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +10

      this is so awesome to hear!! ❤️

    • @diaaashah3240
      @diaaashah3240 2 ปีที่แล้ว

      @@TinaEngeo hi h r u

    • @hiralvaghera1360
      @hiralvaghera1360 ปีที่แล้ว

      Hey beautiful... My question is that if we r already doing sculpture video one and still we have to do cheeks one ?(p.s English is not my first language)🙂❣️

    • @de4612
      @de4612 ปีที่แล้ว +1

      ​@@hiralvaghera1360Hi. I'm not an expert, but I think you don't have to do the parts that cover the same area.

    • @hiralvaghera1360
      @hiralvaghera1360 ปีที่แล้ว

      @@de4612 still useful thank u dear 💕💕

  • @jungkooksfish
    @jungkooksfish ปีที่แล้ว +24

    IM NOT DELULU BUT EVEN ON MY FIRST TRY I SAW A VERY SLIGHT DIFFERENCE AND MY FACE WAS SO RELAXED

  • @jelllyfish9902
    @jelllyfish9902 2 ปีที่แล้ว +17

    Tina I am genuinely frightened. I saw you in my dream last night teaching me about how to take care of my hair but I've never seen any of your videos before today. glad I found your channel though, it's destiny!

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +10

      The universe brought you here!! ✨

    • @Jasmineispretty
      @Jasmineispretty 5 หลายเดือนก่อน +1

      No way maybe shes ur lost twin sister

  • @hikabelle4459
    @hikabelle4459 ปีที่แล้ว +27

    First time today and I feel already so relaxed! Will be doing this everyday! Thank you for an amazing tutorial!

    • @eeee6114
      @eeee6114 ปีที่แล้ว +1

      Hello does this work?

  • @JoselitodelPrado-rp4sv
    @JoselitodelPrado-rp4sv 10 หลายเดือนก่อน +10

    This is very relaxing and helps depuff the face.

  • @hjkk379
    @hjkk379 2 ปีที่แล้ว +21

    This video is so relaxing special when you do this in the morning 💕 is it possible to make one for a smaller nose ? 😊

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +10

      My video “Daily gua sha sculpt and contour” goes over the nose area 🥰

  • @LMKISIVI344
    @LMKISIVI344 3 หลายเดือนก่อน +2

    Hi Tina I want to ask u question. Is this tutorial for cheeks loss bc I rlly wanna lose my chubby cheeks

  • @_KRISTINAMARIE
    @_KRISTINAMARIE 2 ปีที่แล้ว +4

    Hi! I just ordered a guasha and jade roller set can you please do one for the nose? I enjoy watching your videos so much!

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +2

      I have a video called sculpted and contour gua sha routine. It includes the nose as well :)

    • @_KRISTINAMARIE
      @_KRISTINAMARIE 2 ปีที่แล้ว +1

      @@TinaEngeo thank you so much!

  • @carolineelladaly1957
    @carolineelladaly1957 2 ปีที่แล้ว +2

    Omggg I Needed This Thankkk You So Much Beautiful Soul 🙌😍🙌🥰🥰

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว

      aww thank you so much! ❤️

  • @pash9956
    @pash9956 2 ปีที่แล้ว +6

    I love gua sha. This lady is a beautiful model for this practice.

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      thank you 💕

  • @sharongray4074
    @sharongray4074 2 หลายเดือนก่อน +1

    Does this lift sagging cheeks?

  • @nuraziemahtan
    @nuraziemahtan 2 ปีที่แล้ว +4

    Hi Tina, may I know the brand for face oil that you are using?
    Thank you ❤

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +3

      In this video, ordinary cold press rose hip oil :)

  • @pablo-xj1tt
    @pablo-xj1tt 2 ปีที่แล้ว +2

    thanks for your video! They are very relaxing♡ Could make a video about guasha massage for a thin nose🙏

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว

      Just use the pointy side of the Gua Sha and run through the side of your nose upwards 🥰

  • @sofiamadrigal2315
    @sofiamadrigal2315 2 ปีที่แล้ว +1

    Thanks for that awesome video 😍 You're sooo pretty 💕

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      thank yoooou! ❤️

  • @berrysnow9984
    @berrysnow9984 2 ปีที่แล้ว +4

    Thank you for making this

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว

      my pleasure! ❤️

  • @frostygl
    @frostygl ปีที่แล้ว +3

    Does it help with lifting or just with sculpting?

  • @SubaJanani
    @SubaJanani 3 หลายเดือนก่อน

    At which side of cheek the gua sha should be used flopper side or both side?

  • @vvV-dl7kq
    @vvV-dl7kq ปีที่แล้ว +2

    Do I wash off the oil from my face after this routine? Or should I leave it on and continue with a moisturiser?

    • @ash-bq4go
      @ash-bq4go ปีที่แล้ว

      i usually put moisturizer on first and then oil so i leave it on

  • @tamaras2126
    @tamaras2126 ปีที่แล้ว +2

    Do I need to eat healthier for the results to show faster or no? Also is it ok to do this routine with acne ?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว +5

      eating healthier is always a good idea, your skin, hair and body will thank you. Not on active acne

    • @tamaras2126
      @tamaras2126 ปีที่แล้ว +1

      @@TinaEngeo Ohhh ok thank you I also have another question, how do you know when u see the results? Like are u supposed to not have chubby cheeks anymore?

  • @htethtet7517
    @htethtet7517 ปีที่แล้ว +3

    This one can get cheeks or to reduce cheeks?

  • @nilamir1467
    @nilamir1467 ปีที่แล้ว

    I love this so much, but do I have to do the last step with the eyebrows and forehead?❤

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว

      nothing is a must, you do what feels best for you ❤

  • @rehanaparvin7320
    @rehanaparvin7320 2 หลายเดือนก่อน +1

    Will this give me a hollow cheeks?

  • @vivel7508
    @vivel7508 2 ปีที่แล้ว +6

    Pls can you do one for the whole face and neck in one video so we can do the whole routine in one session thank u 😘🙏

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +2

      th-cam.com/video/KzvK_4-lOII/w-d-xo.html or th-cam.com/video/u4E0uUZzuUI/w-d-xo.html 😘😘

  • @sofiedaling4396
    @sofiedaling4396 7 ชั่วโมงที่ผ่านมา

    day 1 done

  • @Malak_doll
    @Malak_doll วันที่ผ่านมา

    Im to get full cheeks because i lose weight and my cheeks too 🙏🏻

  • @Ankit-eq3wk
    @Ankit-eq3wk 2 ปีที่แล้ว +1

    Tina plzz make a gua sha massage for the dominant side of the face.like its already lifted so should we pull down the skin to massage to bring the lifted area again in the same line or how to do plzz make a video

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว

      th-cam.com/video/_Wb5sFHM5qw/w-d-xo.html

  • @Komikhan7
    @Komikhan7 2 ปีที่แล้ว

    I just ordered this to try it!! Excited but it comes with a jade roller so do I need to use that too or just the gua sha tool?

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      You can do both if you have the time and energy. but one is just fine, I only use my Gua Sha daily :)

  • @sharongray4074
    @sharongray4074 2 หลายเดือนก่อน

    Can you do this if your face is skinny?

  • @MissMoraline
    @MissMoraline 2 ปีที่แล้ว

    hello tina and everyone! can you explain why does gua sha movement on neck is upwards and the jade movement is downwards?

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      Upward for anti aging, down to focus on draining the lymphatic system ☺️ You can do both and feel what feels best. Massages are versatile and ita never a one size fits all. This is just an easy routine so you don’t need to think too much and just enjoy the moment 🥰

  • @SG-wq4rm
    @SG-wq4rm 8 หลายเดือนก่อน

    Hello beautiful Tina, I have those mid cheek lines which makes my eye area separate from my mid cheeks. Which would be the best tutorial for that. It could be sinus related as well. Please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @miserable8
      @miserable8 7 หลายเดือนก่อน

      Botox

  • @nishirodrigo9900
    @nishirodrigo9900 3 หลายเดือนก่อน

    I have acne prone skin Soo I can’t use any face oil I’m using gua Sha with my face wash so is it works ???

    • @brat1633
      @brat1633 3 หลายเดือนก่อน +2

      I used it with my face wash and I regret it so bad, when you leave your face wash for long it irritates your skin barrier and I started getting pimples and redness, instead I use jojoba oil, it is safe for acne prone skin🫶🫶

  • @davidmacdonald1579
    @davidmacdonald1579 2 ปีที่แล้ว +4

    Excellent easy to follow tutorial.

  • @dinardgarrett8071
    @dinardgarrett8071 2 ปีที่แล้ว +1

    Amazing! 🤩

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      you are the best 💕

  • @afakunislamfiha2932
    @afakunislamfiha2932 2 ปีที่แล้ว

    Make a video for clear skin and remove acne pimple 🥺🥺🥺 please

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      Acne prone skin is so different for everyone, I recommend going to a specialist or watch one. I am only here to share what works on my dry skin and help other with similar issues ❤️

  • @uk_travel_doc
    @uk_travel_doc ปีที่แล้ว

    I'm really confused when to do this ? Cz it says oil prevents serums being absorbed . So should be separate to ur skin care routine ? How do u normally do ?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว

      I end with oil in these videos, sometimes I only have moisturiser. As long as I have a "slippery" surface, anything is fine if it works for your skin.

    • @TeiRen2012
      @TeiRen2012 6 หลายเดือนก่อน

      1. Serums
      2. Creams
      3. Oils
      In that order.

  • @bluee_moonn
    @bluee_moonn ปีที่แล้ว

    Hi
    If i do this with a facial exercises will the results be better or will it get worse bc of the facial exercises?

    • @idk_whoiamlol
      @idk_whoiamlol 6 หลายเดือนก่อน

      I do it with facial excercises and i got results within 10 days... Its not harmful and it helps achieve the results faster

  • @yahairak23
    @yahairak23 2 ปีที่แล้ว

    Which product do you use to make your hair grow fast?

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว

      I dont use any fancy products lol. Head n shoulders 😂

  • @roadtombg
    @roadtombg 2 ปีที่แล้ว

    thank u! is it ok if i do this with the other one? the whole gua sha exercise?

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว

      yes 💕 but I think just doing this one is enough

    • @roadtombg
      @roadtombg 2 ปีที่แล้ว

      @@TinaEngeo thank u!

  • @sabrinaalexa6817
    @sabrinaalexa6817 ปีที่แล้ว +1

    I have double chin and big face I want slim face with sharp jawline is this the viedo for slim face and sharp jawline

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว +3

      This can depuff and help slim the face down yes, but it won't "remove" or move any fat.

    • @sabrinaalexa6817
      @sabrinaalexa6817 ปีที่แล้ว

      Oh thank you

  • @zarifamazanova
    @zarifamazanova 6 หลายเดือนก่อน +1

    Done

  • @Kryoza
    @Kryoza 6 หลายเดือนก่อน

    Hello do I need the oil and what does it do exactly pls help

    • @maikaaaaaaa
      @maikaaaaaaa 5 หลายเดือนก่อน

      Aloes

  • @nathaliestepitch6559
    @nathaliestepitch6559 ปีที่แล้ว

    Thank you!

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว +1

      Thank u so much!! 🥹♥️

  • @hridyakn551
    @hridyakn551 ปีที่แล้ว

    Can you do a video that can plump cheeks and face

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว

      This only depuffs :)

  • @svtosy
    @svtosy ปีที่แล้ว

    Can I use Vaseline and do it instead of oil?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว +1

      Sure! If you are slugging your face at the end of your nighttime routine :)

    • @svtosy
      @svtosy ปีที่แล้ว

      @@TinaEngeo tysm🤍

  • @jaydawg1742
    @jaydawg1742 ปีที่แล้ว

    What face oil do you use?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว

      i alternate between Khiels sativa hemp seed oil and hip seed oil from the ordinary

  • @ishabdi
    @ishabdi ปีที่แล้ว

    What are the benefits of doing this?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว

      depuffs, sculpts, better blood circulation, evens out skintone, lymphatic drainage

  • @marina7583
    @marina7583 ปีที่แล้ว

    how long does this take to work?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว +1

      Varies! Some see it right away, some need a couple of weeks. Depends on how much water retention/puffiness you have :)

  • @dob643
    @dob643 ปีที่แล้ว

    It is can make hollow cheeks?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว +1

      No, this just depuffs the face naturally.

  • @MadisonMichaelaa
    @MadisonMichaelaa 2 ปีที่แล้ว

    Hi! What camera do you use?

  • @rubytesfaye1777
    @rubytesfaye1777 ปีที่แล้ว

    basliyorum

  • @lillyoneill7787
    @lillyoneill7787 ปีที่แล้ว

    When do you start seeing results?

    • @TinaEngeo
      @TinaEngeo  ปีที่แล้ว

      it differs, some see it right away, some see it after a week.

  • @parojamal539
    @parojamal539 ปีที่แล้ว

    I love ❤❤👍

  • @uzma__noor__official3625
    @uzma__noor__official3625 2 ปีที่แล้ว

    What if we have acne on face how can we do?

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +1

      Be gentle and make sure your face, hands and tool is clean before doing this. Don't continue if it worsen your acne or irritate your skin

  • @ayoolukoga9829
    @ayoolukoga9829 2 ปีที่แล้ว +5

    Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life, no one gets to the Father but by him. Trust Jesus. Repent
    Have a good day.

  • @s.s.e.212
    @s.s.e.212 ปีที่แล้ว +1

    3:10

  • @tvb0yyy
    @tvb0yyy 2 ปีที่แล้ว

    your so pretty omggg so much love to you from australia🇦🇺💓

    • @TinaEngeo
      @TinaEngeo  2 ปีที่แล้ว +2

      Aw thank you so much!! Much love from Sweden ♥️