Daily Contour/Sculpting Gua Sha - Follow Along Tutorial
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- 📩EMAIL
For business & PR opportunities, please email: tinaengeo@gushcloud.com
Gua Sha used in the video:
amzn.to/3AD5xVd
-------------
Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
------------
♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
-----------
Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
Hi loves! I've always been told that you should keep your Gua Sha/Jade Roller in the fridge for a de-puffing effect. But I just found out that it should be kept WARM! So wash your tool with warm water and soap before and after. I found this out by Sandra Lashin Chiu, an acupuncturist and herbalist who specialises in treating and rejuvenating skin using the genius of traditional Chinese medicine. Here is a video on why you should keep your tool warm: www.tiktok.com/@lanshinskin/video/7078740181351812395?is_copy_url=1&is_from_webapp=v1
Thank you for the update!!!
Thank you I feel beautiful
But do we still keep in the fridge after we use it or should we not?
I had a much more effective session tonight with a warm Gua Sha. (I’m also a Sandra Lanshin subscriber, but I prefer your vids. Our stones are the same shape, and ur tutorials are sooooo relaxing!)
Gulce, I still keep my jade roller in the fridge
GUYS I'VE TRIED THIS FOR 5 DAYS AND MY WHOLE FACE CHANGED!!!! LIKE MY JAWLINE IS SHARPER MY DOUBLE CHIN HAS COMPLETELY VANISHED MY NOSE LOOKS SLIMMER AND MY EYES EYEBROWS AND CHEEKS ARE LIKE SO SHARP!! BRUH IS DINT THINK THIS WUD WORK HONESTLY BUT OMGG!! THX SO MUCH 💕
(P.S. btw ive combined it w her other "gua sha for jawline follow along" tut)
P.P.S. keep in mind to never stop doing it, even when you get the results cuz i stopped n my face started going back to is original states so ya
How many times a day did u do it?
@@user11626 just once
@@user11626to start off do 1x everyday then once you get into the routine start doing 2x a day!
@@user11626 she did it for five days
@@user11626I think it’s once a day
this teaches me to be patient and loving towards myself.
This is so beautiful
Hey guys so I’m gonna be trying this for 30 days day and night and I will update y’all every day
My goal is to have a more defined jawline since recently I’ve gained face fat but my diet is perfect and I exercise ( pls like to remind me)
Day 1 AM - ✅
PM-✅
Day 2 AM - I had school so I just used a hade roller really quick
PM - did the basic gua sha but helped
Update: hi! So it’s been a while since I’ve updated this but Dw I stuck to my word , it’s currently Feb 2024 and I’ve been doing gua sha consistently almost everyday but I sis skip a few days here and there but that’s completely okay . So my jaw gor way more snatched , it got so much more defined I got a slight face lift and I 100% recommend. You may see results a bit later or sooner , I saw mine in 1.5 months or so
im so happy for you how is it now?
Thank u so much for your update I will try this!!!
In my early 40s and my face is chubby/fat so wanna have a more slim/defined face. I gone to those aesthetic clinics for Hifu and fat melting, of course they work but cost me a lot too. Decided to join in the gua sha team here after reading so many comments! I just have to be NOT lazy! 😂 Intend to do this every day
Its my second day using gua sha and i almost fall asleep during the massage!
I dont know if its your relaxing/soothing voice, the bg music, the gua sha massage or the combination of these three but i love it!
I love this so much that i will end up doing it in both the morning and the night from now on.
Thank you!
this makes me so happy to hear! bless you ❤
Hey there!
I'm excited to embark on a two-month gua sha routine, complemented by ice massages. I'll be sharing updates on my progress at the 15, 30, 45-day marks, and finally at the end of the two months. Can't wait to see the results!
Excited to see the results ^^
I love your gua sha routine videos!! It's so helpful to be able to do it with you in real time (vs the 10 second pins I was seeing on pinterest). It's relaxing and I feel like a sculpted princess afterwards - u -
I love this so much!! Thank you for the support ❤️
Omg yees! I agree so much 🤍
Thank you so much for all these wonderful follow along tutorials, they help so much to relax and have such a great effect on skin, body and soul. Your work is amazing, Tina. 🤗👏🫶
I’ve had my gua sha for 3 years now and I do it every quarter or so 😂 but recently I’ve been noticing my cheekbones and jaw feeling puffy and tight respectively and I thought I’d start doing it on a regular basis. This is the most helpful video I’ve come across!!!
As someone who wears glasses as well, the part for the nose gave me immediate relief! I don’t know about morning routine, but it’ll now be a must in the night one 😍
This is honestly AMAZING, ive used it just once and this is the prettiest ive felt in like atleast 2 months💖💖 I literally feel like im ready to conquer the world🔥🔥
Thank you so much! This is the best Gua Sha video ever! Today was my second day doing Gua Sha with your video and I feel great! It’s so satisfying. 💕
Music to my ears!! Glad you enjoyed the tutorial 💕
I have used the gua sha tool only twice within the last 2 days. I LOOK and feel like a different person. I should have taken a "before" photo. thank you, thank you, thank you!
Yay! glad you saw results ❤
@@TinaEngeowhat does this do to the face physically?
I just tried this because I have really bad knots in my face and neck from stress 😢 i teared up afterward because it feels like a nice relief and even relieved some stress too. Thank u so much I’ll be doing this every day
I have followed other methods and I really appreciate yours. It’s slow and you’re very good about instructing and covering the entire face and neck. Thank you.
I’m a new mom and I’ve been wanting to add something to my night routine to benefit me but my goodness I feel so light on my toes and relaxed 😌 thank you for this video! Definitely adding it to my night routine!
oh yes!! A moment of relaxation that is so well deserved 😭 love this
tips for beginners from a beginner! (a couple weeks of doing it, and some research)
1) u can use any slippery product: moisturizer, oil, etc.
2) be sure to do it the same way as she is doing it or it probably wont work or won't be as accurate.
3) it's alright if it takes a few videos to be able to do it as naturally or perfectly as she is, it takes time!
4) be sure to have a mirror in front of u it really helps to see what ur doing and if ur doing it correctly.
5) do the hand positionings that she shows (how to hold ur gua sha) it makes it easier and also be sure to hold ur skin cause dragging it can cause wrinkles!
Gua Sha is amazing it has really helped, I can see my cheekbones more and my cheeks are less puffier. Also, my jawline is starting to get sharper and my skin looks great (eyebags are less dark now). It's been about two weeks since I've been doing this (only this video everyday) and it's something I look forward to every day, it's really relaxing!
It's really worth it, and to ppl searching for one, they sell Gua Shas at H&M now (very possible that they're plastic and plastic isn't always the best but that's a place u can get them basically anywhere)
Dear Tina, I love it, my Double Chin is going, I make it now for 3 Weeks, 2 to 3 Times in the week at the Evening, Thank you 🏆
love that you got some results!! ♥️
The video offers a comprehensive tutorial on daily contouring and sculpting using gua sha, providing step-by-step guidance for a relaxing and rejuvenating self-care routine. The presenter's clear instructions and positive encouragement make it easy to follow along, promoting not just physical wellness but also mental relaxation and self-love. This tutorial undoubtedly brings gratitude for the presenter's effort in sharing such a beneficial practice for enhancing beauty and well-being.
Part of my morning and night routine now♥️ you videos are so soothing, relaxing and it helps a lot to learn how to use the gua sha… thank you so much
hi can u pls share your results from after? :)
Hi guys!!
I will be trying this for a month and see if anything happens!!
Day 1- completed!! i feel so relaxed
Its the first time i used it and i already see a difference in my face, i dont know if its bc ive been so careless lately but woahhh, i see definition i couldnt believe it
I’m gonna do this for a month, and I will update in a week, in two weeks, 3 weeks and one month! I’m gonna do it once a day.
1 week update: i feel like it kinda slimmed down my cheeks and jaw, not a lot but i definitely see it. I see it the most right after I do the gua sha routine.
2 week update: i dont rlly see much of a difference from week 1 if im being honest but i still enjoy it. I still see a lot of a difference right after doing it tho.
3 week update: sorry to dissapoint but theres literally no difference from week 1-2, but i enjoy doing it so im just gonna keep gua shaing.
1 month!: okay so this is a bit delayed because i didnt gua sha for about 3-4 days and in these days i really noticed my face puf up because i didnt gua sha, and when did gua sha again it went down so it definitely help, maybe it’s just hard to notice when it moves slowly over a moth, but yea I will keep doing it.
😂 time to update
Just finished this video & im adding it to my nighttime routine every night from now on!
Wonderful!! Hope you can see and feel a difference after some time 😊
Thank you Tina for this tutorial! I've tried it and I can really see the difference in my face! It really worked for me 😊❤.
How long did it take what difference did you see
I’ve been doing this for 5 days now every morning and my neck is way more sculpted and my face is lifted
Between the music and your voice its easy to relax. Thank you I need this everyday! Keep making these videos please :)
Aw this is so wonderful to hear! I will keep making them as long as it’s requested 😍
I’ve seen your videos and purchased my Gua Sha Massage Tools. I used it tonight before bed and I feel so relaxed. And my face feels good! Thank you for the demonstrations and getting to the point without all that extra stuff. 🙏🏼
❤❤
I am new to Gua Sha and have to say you are the best to follow, I will be following your routines from now on, thank you for the easy to follow along 🙂
Thank you for this video. I have BPD and this really helped me to wine down for the night. This will become part of my night time routine. Also I love how calming it was and will be adding this to my tools to use, if I experience an episode.🙏🏿❤🥰
awesome to hear veronica ❤❤
hello from morocco ... i just got my gua sha and roller jade today ... so i will start ur technique ... im so exited to see results ... thank uuu 😊😘 much love for u ...
Just got a gua sha stone and found your videos so relaxing and beautiful. Nice to follow along in real time. Not like rushed toktok videos. Thank you! I'll be watching more . ❤
Great video. The best tutorial. Thank you, Tina ❤️ Got my gua sha for Mother’s Day and I’m excited excited to finally use it
Thank you!! Aw wonderful, hope you will enjoy theses moments of relaxation 😍
I just tried this for the first time today and i already can see a change 😭😭
OMG tysm queen! you look amazing. slay. This helps me so much I feel so refreshed and pretty!!! I've gotten a lot of compliments and more importantly feel self-confident. I will definitely spread this amazing channel! tysmmmm
thank you so much! Glad you enjoyed ❤
hi! you have another video with both gua sha and jade roller together, it’s about 9 minutes and i’ve been doing that for a few days now it’s great. i’ve now come across this video tho and i am unsure as to which routine i should follow daily or if it’s okay to just do one or the other(i usually just end my day with the gua sha/jade roller video): i am unsure about if both videos give the skin the same anti-aging/sculpting effect. thank you so much for your videos, best ones i’ve seen! i hope you’re well, sending you light 🤍
Do what feels best for you, both of the videos are pretty similar and you should get the same results! The other one might be a bit more calming so using that at the end of a long day is perfect. Sending you light and love ❤️
L effet est instantané ❤incroyable ❤merci 🎉
I am challenge myself last week to do this continuously for a week, but I could not do it constantly I kept getting demotivated. But I did do them, but not every single day, and I could see a little bit change in my eyebrows on my eyebrow a little bit lifted, and looks more like awake than a droopy. I don’t think it has something to do with my eyebrow . I just think like when I do the exercise on my forehead. My forehead is not stretching down. It’s like getting lifted, and I would like to challenge myself again to do this for at least a week continuously.
I will give an update on June tent, how my face looks visually and how my face feels.
And just to clarify, I do both side 10 times twice a day in the morning and night.
To be honest, I don’t even know why am writing this . I don’t think anybody’s gonna read it but just for me to be motivated and do this continuously for a week.
How did it go??? I am now going to incorporate this into nightly skincare routine.❤
Wow I didn't know every part of the gua sha is useful I love it
So simple and amazing tool! I love it 🥰
Wow. Just got my guasha in the mail this afternoon and did it tonight for the first time. I felt SO SLEEPY! It was lovely. Thank you! I'm going to try following along every night!
I love your videos! One thing I would add is to drink ample water before and after to help with the lymph flushing
Great tip! Thank u 🥰
Hola hermosa, soy suscriptora hace mucho tiempo, me encanta tus rutina de maquillaje y Gua sha, tengo párpado caído en un ojo, es una inseguridad, me gustaría que hicieras o me enseñaras una rutina con gua sha para párpado caído por favor, te lo agradecería mucho ✨❤
this video is so relaxing i love this tutorial
الحمدلله اخيرررا سويته🥹💗💗💗
Thank you so much 💕🌸
start at 0:58
bravo, pas de temps perdu avant le massage, j'adore
Thank you for this tutorial, it's really amazing💞 and you are so beautiful and your energy is so warm❤❤❤
aww thank you so much! ❤❤
i love your tutorial and your vibe sis
thank you so much! 😍
Excellent instructions...
Thank you soooo much !!!❤
I love your tutorials they're so relaxing and refreshing thank you
I LOVE this routine!
So happy you enjoy it! ❤
Perfecto y muy bien explicado. Muchas gracias.😊 . No lo borres nunca el video, por lo menos hasta q me lo aprenda 🤣🤣🤣. Muchas gracias por compartir.
thank you so much for such an informative and simple video with massage technique!
today is my first experience ever. I am happy I am able to keep on doing it now with the help of yours 💚
❤❤❤
This was very stimulating.
Thank you
Thank you young lady. I’ll put this on repeat.
Thank you, Tina! This elder sees results❤.
I love this routine! Thankyou :)
My face is O-line.
I like your videos about gua sha.
And I have used gua sha on my face for a time. It's useful to massage and relax.
Now I can see the jawline on my face.
Thank you very much.
❤💕🥰
🥰🥰
So are you sure i can do this every day? ..
I would love if you share how you deal with your facial hair! 🥰
I shave with face oil & a facial hair remover razor 🥰
Hi Tina! I’ve been following this gua sha steps for 3 weeks now, and wondering if I could work from my neck to forehead, instead of left, right of face then center. Thank you 🤍
ofc :)🤍
Thank you Tina,have magical days too!
Best gua cha video on the planet... subscribed! X
Thank you for the support!! 🥰
Does it make your face slimmer and can it help with losing face fat?
Lovely tutorial - thank you. Really enjoyed following along with this and looking forward to making it part of my nighttime routine. Hoping it will help with my sinus blockages and yes a bit of a double chin :)
Thank you so much. Hoping this will help too!
Thank you you for this. I can’t wait to start doing this! Should I do it everyday or every other day?
My pleasure! You can so this once a day if you like. I prefer to do it in the morning 🥰
Okay thank you so much love ❤️
Best Gua Sha tutorial....Thank you so much.....
thank u for joining me! 💗
Ciao Tina. Da ieri anch'io ho il gua sha. Volevo chiederti se mentre faccio un lato del viso posso fare anche laltro simultaneamente? Esempio ,faccio uno zigomo e poi faccio subito l'altro e così via. Sei bravissima, complimenti. È il video più bello e più chiaro di tutti. Grazie di cuore ❤️
Ciao! non sono Tina, e non so la risposta alla tua domanda, ma volevo dirti che amo la tua lingua! LOL.
This video was so soothing!
Thanks for the video! You are absolutely stunning
I will do it for 30 days until the summer
1 days ✅
2 days ✅
3 days ✅
4 days ✅
5 days ✅ I feel more beautiful than before
6 days I'm tired😭⛔
7 days ✅
Thank you so much! So appreciate this video! 💜
My pleasure!! 😃
your videos make me so relaxed! thank you so muh!
You are beautiful! Thank you for these videos
Bravo Tina. I adore your tutorials. Can you pls show us how to get rid of wrinkles around the mouth using a gua sha stone? If that is possible! Thanks. Greetings from Malta.
thank you for the kind words! Of course 🥰
I am going to do this for 14 days and - if I notice a change - go beyond the original 14.
Day 1: Done. It's relaxing. My face feels "alive," if that makes sense.
how it went?
Thank you so much❤❤❤❤❤
Thankyou, this feels nice ♡
Really LOVE your videos by the way!
I love this tutorial. Thanks so much ❤
Oh so good 🥰 Looking forward to more of your videos. Thank you 🙏
❤️
0:42 left side
6:20 right side
11:43 center
Loved this I just did my first session and I feel amazing and so relaxed ☺️☺️☺️.
Ahaha i like « bravo » im french and i like your video ! Encore ! Merci
Merci beaucoup! 🥰🥰
Should I rinse the face oil after massaging?
Thanks for this video. I can see the results already after one week. However I would like to know why do you add pressure at the end of each slide ?
Wonderful to hear!! The little wiggles are for tension relief 🥰
Hello! May I ask if this gives you like some sort of model cheekbones? My face is already slim but I just want some clear cheekbones 😅
this can help define your face yes! It basically depuffs your face making it appear more contoured :)
love how easy it is! been doing this and one for double chin for the second week now, my skin also feels way nicer and acne - way less. just one question, is retinol okay to use before qua sha in the evenings? and mornings I used jojoba oil but now switched to cerave moisturizing cream, is that also ok?
depending on your retinol, I would use it after gua sha I think. Moisturiser in the morning before using gua sha is completely fine! ❤
Love this tutorial thank you so much! I am doing this one as my basic one every day :)
Yay! Glad you liked it 🥰
did it work?;))
Bri, this one’s my personal fave. I NEVER skip a day either. My face looks so smooth, youthful, contoured, and dewy. And I was a smoker for 30 years! (Pair with face yoga to REALLY enhance the effects!)
Thank you for this video. ❤
So good ! Thank you ! 🙏🏼
thank you for this beautiful video! 💕
♥️♥️
Is this massage assists to get rid of puffy face and jowl?
Thanks a lot! 😍
Need to try!
Let me know what u think afterwards ☺️
Could anyone tell me which cream that does its job for the dark circles and it’s lines ,please ?
I tried many didn’t work .. it’s just a two days of Joy , then back to normal 😢
Hi honey, I have a question. In the process of doing lymphatic drainage with gua sha, is it normal for hard pimples to come out behind the ear? And in the area where the hair begins (behind the eyes)? when i started doing it i started to experience this. I love your routines! I have two weeks doing them.❤
Hi! Oh no, make sure to keep your hands, skin and tool clean before doing it. It can also be products that is clogging or irritating you skin if you are using anything new. Try giving your skin a break from gua sha to see if it's that's the issue. I have never experienced pimples from gua sha ❤
Thank you... That was really nice
so glad to hear ❤
Best,best video ever, thank l feel relaxed..l do see the difference..
Glad you enjoyed it! 🥰
So cute❤
I love this video.
😍♥️
Gostei dessa massagem e a explicação é maravilhosa.