Gua Sha for Sinus relief (nose) - follow along tutorial
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- เผยแพร่เมื่อ 1 ส.ค. 2023
- Gua Sha for Sinus:
Welcome to my Gua sha for sinus (nose) follow along tutorial! If you're seeking natural relief from sinus congestion and discomfort, you've come to the right place. In this video, I'll be guiding you through a gentle and effective Gua sha technique specifically tailored to address sinus issues. Learn how to use a smooth-edged tool to promote lymphatic drainage, reduce inflammation, and alleviate sinus pressure.
Gua Sha tool:
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Elf face oil:
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Artificial Ficus Tree:
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Artificial Monstera Fake Tall Tree
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Song (epidemic sounds)
soft symphony - hanna lindgren
added forest & birds sounds for further relaxation.
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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
I just tried this because I had terrible sinus pressure and congestion due to a bad cold, and it was amazing! I feel sooooo much better! Worked way better than any medicine! Thank you so much for making this video. It was exactly what I needed!
These Gua Sha/Jade Roller tutorials are everything! I pretty much only use your follow-alongs for my routine and I've noticed a difference in about a week. Thank you!!
My first gua sha tutioral and it was such a lovely experience! Thank you for posting a follow along video like this! Excited to try more
Love this tutorial. Thank you. Im going to give it a go
Thank you I’ve been looking for this everywhere and I’m glad it’s from you ❤.
Glad I could help! 🥰
I have been having terrible sinuses for years and this tutorial really works wonders! Haven’t needed any pills ever since doing this daily ❤ God bless u
This really helped! Thank you so much for sharing this gua sha technique ❤❤❤
Have covid and major congestion. This absolutely helped!!
I couldn’t breathe through my nose for the whole weekend before this video and now I can BREATHE AGAIN. Thank you!!!
Aaah!! Happy you got relief 😍
And yes, you are the best! Thank you 🌷🦋
Suffering from a bad cold and this really helped! Thank you
i really think it's this video. i tried it once and felt drainage down my throat and a noticeable relief from my congestion. thank you for making these videos. 🧡
Omg great to hear! So rewarding for ne to hear that it helps 🥹♥️
Can’t wait to try this … my mom and sister suffer from sinus issues.
Had been ENT specialist for my sinus inflammation. Congestion caused headache, aching of cheekbone and brow bone, the pressure in the ear is also annoying. Specialist prescribe never ending nasal wash, nostril sprays etc...
Tried this method and immediately relieved the congestion and the uncomfortable pressure, and it lasted for hours.
I use rose quartz for self-healing, calm and love, thanks for making this video. hoping more to come. thanks.
tysm!!! since years i could not breath this freely. Your videos truely changed my life ❤
Im so glad!! 🥹🫶🏼
I have Covid right now and this is the only thing that gives me relief from the sinus pain. Thank you!!
Love the tutorial. Felt the drainage right away. Ty
Glad it helped! 🤍
Thabk u! My sons get bad congestion so i will be trying this on them
Very helpful
I recently got Covid and it’s giving me the worst sinus pressure of my life. I’ve tried tons of medications, bought nasal decongestant machines over $100, different teas and this free Gua Sha tutorial worked better than all of those other things combined.
You are a godsend! Thank you so much ❤
actually YOU are godsend 😭 i currently have covid & i wanted to check if gua sha is advised, because i really want to implement it as a routine. first comment on first video i clicked is yours🥹
Oh my goodness have the same experience the worst sinus pressure and inflammation I've ever had with this covid and I've been trying prednisone ibuprofen Sudafed everything I can think of and this is helped better than any of that stuff. I literally felt so much fluid running down the back of my throat while doing this
Great video helps so much when struggling with sinus pressure
Gosh this was the most helpful one thanks a lot ❤
Glad it was helpful! 🥹♥️
This actually worked! I was so congested and I felt both nostrils open up by the time we got to the under eye area. Thank you! ❤
Music to my ears. Happy u felt relief 🥰
This felt so nice on my face- so much sinus pressure & this felt wonderful!
Amazing to hear ☺️
Just watching this video was relaxing! I can't wait to actually try the facial massage!
Hope you like it! 😍
Thank you so much!! I just bought a Gua Sha and I really needed something help my sinusitis! I also watched your beginners video. Can’t wait to use it!
I'm so glad! Let me know if it helps. Always love feedback to improve my videos ☺️
@@TinaEngeo I tried both! It's really improving my breathing and definitely helped my jaw pain. I didn't know Gua Sha could be a wonderful tool for jaw pain 👏! Thank you so much!
Thank you so much. I have covid and my sinuses are on fire, this has definite helped a lot and i will continue to do it everyday till I'm feeling better. Thank you!!
Wonderful to hear!! Wishing u a speedy recovery 🫶🏼
Very helpful. Thanks
🥰🥰
Very efficient.😊
Thank you!
You're welcome! ☺️
Thx very for your Gua sha tuts
My pleasure!! 🥰
Thankyou❤❤ greetings from Germany😊
❤❤
Thank you 👍👍👍
My pleasure 🥰
Thanks
Great video! excited to give this a try
This was amazing! Sorry it's a little gross, but I let out little bits of gas from my mouth and my nose got some mucus in it so I know my body was relaxing! I was surprised by the bitty burps but overall I feel like this relieved the sinus pressure enough that I might not get an infection this time. So thank you!
Wonderful to hear! Thanks for letting me know. Wishing u a speedy recovery 🥰
i was hoping it helped with my congestion a little more but the pain i feel in my sinuses are relieving and all that tension is melting away😁 felt great thank u for this
Do brow & eye lift plsss
How often should you be doing this
Thank you Tina 👏🏽👏🏽👏🏽🤗
You are so welcome 🤗
❤ thank you tina
♥️♥️
Can you please do a gua sha video for slimmer nose
This is it :) this will depuff the nose area. Gua sha does not alter your nose, only de puff to make ur nose appear slimmer.
Hi Tina! How much pressure should we apply when doing this?
Light - medium pressure. It should never hurt or leave marks :)
I just purchased my Gua Sha. Can I use castor oil or vit c serum? Is Jade better or rose quartz?
Yes, anything that works for you skintype and provides a slip during the massage. it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing then the choice of stones might matter more :)
As someone who wears glasses and has a lot of pressure on the nose, this tutorial REALLY helped. Thanks a looot 🥹🥰❤️❤️
Can you PLEASE make a video using an S shaped gua Sha, I’ve searched everywhere but there’s only like two videos and they aren’t beginner friendly :(
Sure! Is it the bigger version for the body or a smaller one for the face? ☺️
@@TinaEngeo
It’s the smaller one for the face, thank you so much!
🙏🏻❤️
My nose was very slim at nigt but has become very thick at morning or whenever I sleep in a day. I don't know why this happened. Does this massage helpful for me? If i do this on a daily basis?
It’s very normal to be swollen in the morning or after a nap. You can do this daily to help depuff and stimulates blood flow ☺️
Oky thnk u.
2:56
tysm i hate my nose ahhh
Unfortunately, using elf facial oil is not the best thing for this. You want to use a good quality oil so I'm a bit suspect about this video
You can use any oil of you choice. Elf oil works for me and it’s extremely affordable.