Buy a worksheet with these mid back stretches at www.askdoctorjo.com/3-mid-back-stretches-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Dr Jo, I am 65 and have had persistent back pain. I was thinking of going the Dr route. First I decided to see what was offered on TH-cam to relieve back pain. I did your excercises and it’s GONE! You are amazing, Thankyou for sharing your medical expertise with us.
Ma'am sometime I get surprised and just try to understand how much time you have invested to learn this advance level of body science. Your each excercise with simple steps is taking care of my years old pain. You are simply Amazing! Namaskar :-) Thank you for all your efforts.
64 years young in good shape but with back pain for several years. Have tried chiropractor and many stretching exercises with no help. These 3 stretches have given me incredible relief after just a few days. I feel like im getting my life back. Thank you so much for what you do to help people.
Not sure what exactly I did to kill my back so badly, but it's been agony all day and I just woke up at 130 am in so much pain. Searched up some stretches for relief and found these -- thank you. It still hurts but I think I can sleep now, and try more reps in the morning!
I suffered from muscle spasm for three nights and just early 3 o’clock this morning I decided to search for relief since I can’t sleep due to so much pain and I can’t breathe..this video helps me a lot!❤❤❤
I crafted too hard yesterday and spent way too many hours hunched over. Today I’ve never experienced this level of back pain. Whether sitting or lying down, it’s screaming. I think I panicked and caused it to cramp more. I was on the floor starting to get dizzy from how fast I was breathing trying to ease the pain. I searched TH-cam desperately, and found your video first. Your stretches saved me, it’s like half better now. I will continue!!!
3 days stuck on the couch in depression. When I finally got up to wash some dishes, my left mid back went full spasm and lock :/ none of the low back stretches I looked up were doing anything... But these 3 stretches slowly turned it all around. Can't say thank you enough
I work on my feet all day and lift and have been experiencing mid back pain stiffness in the morning. Tried these stretches and can feel the muscles stretching out. So helpful and hope it solves my morning stiffness.
I’m almost afraid to write this but I can’t believe the relief I feel right now… I’ve been suffering for so long. I do Zumba classes and swim in my pool and then I have unbelievable middle back pain. Sometimes it feels like I can’t breathe. I did the three exercises for 30 seconds and three reps each and I feel great… this is really amazing. I’m kinda in shock 😳
I worked only eccentrics pull ups yesterday.. .with a eccentric of five sec.. .3 sets of 15 holding the last rep in the top for 15 seconds.. .it was a huge step up in my training.. .but yesterday night i moved my shoulderblades in a fast way just to release tension and all my middle back fascia just spamed so violently provoking so much pain.. .today my middle back feels badly stiff.I did a propper warm up and foam rolling just to release it a and it worked.. .a bit.. .Ive just tried this 3 stretches, and they just did wonder, way too efficient to be truth.. .for sure ill add them for my warm up arsenal and rehab one too, thanks for such an easy to-do and effective stretches doc, greetings from Chile !
My back gets tired after a long day of not laying down and takes a while to stop hurting but as soon as I did those stretches it was instant relief thank you so much
Work all day on my feet, fast pacing picking up heavy stuff. My back has been hurting for weeks. Did the exercises and its gone, seriously, thank you. God bless
Omg THANK YOU! 12 and a half hour shift as a nurse and a couple of patients have BROKEN my mid back today. Spasm central 😩 this has helped SO much ♥️♥️♥️♥️
That third one definitely got the part that i pulled while holding too much weight overhead for an extend period of time. Thank you! Hurt my back at work today and this helps so much. Gotta go back tomorrow, building cell towers
Greetings from the Great Basin! Thank you very much for this video. I just downloaded so I can start doing these today. Just did these following along with you and already feel better.
Thank you! I just woke up in agonizing pain, thinking I would have to go to the emergency room. I did your exercises and now I feel almost no pain at all. Thank you so much.
Oh my Gosh! You are awesome! I love that I can share these videos with my clients to promote continued movement and pain release when I’m not present. I felt like I was talking to them thru your voice. Our verbiage and movements are on point! Thank you!!
I just recently had umbilical hernia surgery and my whole back and Spine has been in so much pain that I could not sleep. You are truly a wonderful person for sharing such awesome Excercises. I have tried many over the years. But I really like your channel and approach. Thank you for being you 💜🙏
I am a very tall bloke who does a lot of work close to the ground, so my back is basically rooted, and I'm only 20. Thank you so much for these stretches
Thanks coz this s direct to the point ,some vids I found hv so many talks so I don't continue watching hehe hope this will help bcoz the middle of my back ( feels like n my spinal cord) is hurting and its been 4 months. I think its the result of using computer for long period of time with improper posture
I haven't been able to work for five years due to physical and mental health problems, and I know a lot of my pain is because of poor posture etc from basically sitting at my breakfast bar for the majority of those those years, working in my iPhone/laptop. These exercises have given me instantly relief, but I am also developing round shoulders/hump neck and would love to know more about your advice on this. As I said, I have been very stationary and also have a very tight neck and a knot sort of underneath my right shoulder blade which causes me the most difficulty. I am on benefits and can't afford to see a specialist in person and I'm at my whit's end with it all. Any advice gratefully appreciated xx
I'm glad they are helping. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
This is so timely.. I just woke up yesterday with mid back pain. I was paranoid that what is it that I’m feeling coz it affected my front chest also.. but it’s a good stretch.. I wonder what did I do to feel sore this way and how to avoid this..
These are the best. A 30 second hold and my body is shivering, do you have some stretches for chest triceps shoulders and biceps and even legs for after workout or when in pain? For shoulders can you tell me why I feel my head is getting heavy to hold when I hold it on side for 30 seconds? ( eg sleeping in a airplane or car and you need to sleep putting your head on one side) it’s giving me a lot of pain.
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different.
This worked a treat, thank you!! Are these ok to do every day? Like, is it sensible to have a daliy back stretching routine or best just to do when it is sore?
Hello Dr how r you ? My nam is TARU patel from USA I see your video sports hernia exercise and stretch it’s so wonderful and help me. now I have a question what is Diet for hernia. Can you give answer please I am 62 working woman & I am a vegetarian. Thanks
Buy a worksheet with these mid back stretches at www.askdoctorjo.com/3-mid-back-stretches-worksheet
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
I just did the stretches, and I received immediate relief. Thank you so much!
You're welcome!
Dr Jo,
I am 65 and have had persistent back pain. I was thinking of going the Dr route. First I decided to see what was offered on TH-cam to relieve back pain. I did your excercises and it’s GONE!
You are amazing, Thankyou for sharing your medical expertise with us.
Thanks, and you're welcome! I'm glad it helped!
❤
Wow, had middle back pain, I thought doing this would just be something to ease but this wiped out the pain and my back feels good. Thank you!
You're welcome!
Wow my back is so sore and tight that 15 second holds were a struggle! These stretches are great thank you!
You're welcome!
I struggled to even keep my arms up and I used to be so fit 🙈😥
Ma'am sometime I get surprised and just try to understand how much time you have invested to learn this advance level of body science.
Your each excercise with simple steps is taking care of my years old pain. You are simply Amazing! Namaskar :-)
Thank you for all your efforts.
Thanks, and you're welcome!
Oye behenchod line kyu mar raha h g
@@xDyJ tu utna hi samjha jitna bhagwan ne tujhe samajh di hai
oh that's great! I carry my heavy newborn all day and my back was screaming for help. I feel much better with just these 3 moves and arm circles.
The first exercise works wonders, thanks for the info!
You're welcome!
64 years young in good shape but with back pain for several years. Have tried chiropractor and many stretching exercises with no help. These 3 stretches have given me incredible relief after just a few days. I feel like im getting my life back. Thank you so much for what you do to help people.
Not sure what exactly I did to kill my back so badly, but it's been agony all day and I just woke up at 130 am in so much pain. Searched up some stretches for relief and found these -- thank you. It still hurts but I think I can sleep now, and try more reps in the morning!
You're welcome.
Did you get more relax with this exercise
Thank you Dr.jo my back was in unbearable pain and I did that first stretch for 3 times in 30 minutes and I already feel humongous relief
You're welcome.
I suffered from muscle spasm for three nights and just early 3 o’clock this morning I decided to search for relief since I can’t sleep due to so much pain and I can’t breathe..this video helps me a lot!❤❤❤
Glad it's helping!
I crafted too hard yesterday and spent way too many hours hunched over. Today I’ve never experienced this level of back pain. Whether sitting or lying down, it’s screaming. I think I panicked and caused it to cramp more. I was on the floor starting to get dizzy from how fast I was breathing trying to ease the pain. I searched TH-cam desperately, and found your video first. Your stretches saved me, it’s like half better now. I will continue!!!
Hope it continues to help!
3 days stuck on the couch in depression. When I finally got up to wash some dishes, my left mid back went full spasm and lock :/ none of the low back stretches I looked up were doing anything... But these 3 stretches slowly turned it all around. Can't say thank you enough
You're welcome. I'm glad they helped.
i work on my feet all day and by the end of a shift my back feels like it's gonna snap in the middle. thanks so much for this!
You're welcome!
same here
Yeah I feel like my mid back is bent at a 90 degree angle backwards lol
I work on my feet all day and lift and have been experiencing mid back pain stiffness in the morning. Tried these stretches and can feel the muscles stretching out. So helpful and hope it solves my morning stiffness.
Really, really, really.......... doing this exercise I am feeling better.
May God bless u, ur family & all the patients.
Thanks. Glad they helped.
wow FANTASTIC stretches. I was having so much pain, tried these stretches while watching and feeling like 70% better
Thanks. I'm glad they are helping.
Been up all night and found a bunch of videos but this one was the best 🇬🇧
Thanks
You're welcome.
I’m almost afraid to write this but I can’t believe the relief I feel right now… I’ve been suffering for so long. I do Zumba classes and swim in my pool and then I have unbelievable middle back pain. Sometimes it feels like I can’t breathe. I did the three exercises for 30 seconds and three reps each and I feel great… this is really amazing. I’m kinda in shock 😳
You're my physical therapist. Thank you for existing :)
😎
Thank you very much Doctor Jo! These stretches are really great. I feel relieved after the first session. Much love. From Japan.
You're welcome!
I worked only eccentrics pull ups yesterday.. .with a eccentric of five sec.. .3 sets of 15 holding the last rep in the top for 15 seconds.. .it was a huge step up in my training.. .but yesterday night i moved my shoulderblades in a fast way just to release tension and all my middle back fascia just spamed so violently provoking so much pain.. .today my middle back feels badly stiff.I did a propper warm up and foam rolling just to release it a and it worked.. .a bit.. .Ive just tried this 3 stretches, and they just did wonder, way too efficient to be truth.. .for sure ill add them for my warm up arsenal and rehab one too, thanks for such an easy to-do and effective stretches doc, greetings from Chile !
You're welcome! I'm glad they helped.
My back gets tired after a long day of not laying down and takes a while to stop hurting but as soon as I did those stretches it was instant relief thank you so much
You're welcome.
I just finished it now live , relieved , I suffer from gastritis so the pain sometimes gets to back and shoulders , it gave a lot of relief !
Glad it helped!
The first stretch was SO GOOD.
Work all day on my feet, fast pacing picking up heavy stuff. My back has been hurting for weeks. Did the exercises and its gone, seriously, thank you. God bless
You're welcome. I'm glad it helped.
Omg THANK YOU! 12 and a half hour shift as a nurse and a couple of patients have BROKEN my mid back today. Spasm central 😩 this has helped SO much ♥️♥️♥️♥️
You're welcome! Glad it's helping!
That third one definitely got the part that i pulled while holding too much weight overhead for an extend period of time. Thank you! Hurt my back at work today and this helps so much. Gotta go back tomorrow, building cell towers
You're welcome!
Thank you, I have been struggling with sudden mid-back pain due to a herniated disk. This helps a lot!
You're welcome!
Greetings from the Great Basin! Thank you very much for this video. I just downloaded so I can start doing these today. Just did these following along with you and already feel better.
You're welcome.
Just did this now at work and boy it worked. All three were good but the 2nd stretch was more effective in my case. Thanks, Jo. Nice one🙂🙂
You're welcome. Glad it helped.
Holy crap my mid back was feeling strained for a week now and you just helped me relieve it in 3 minutes. Thank you SO MUCH
You're welcome! I'm glad it helped.
The tingling between spine and right shoulder blade didn't disappear, but that still was great stretching session, thanks!
You're welcome! Depending on how long you've had the injury, it can often take several weeks of consistent treatment before getting long term relief.
Thank you i hope this helps trying out today the last stretch was the hardest for me hoping to get some relief and sleep
You're welcome. I hope it helps.
Thank you! I just woke up in agonizing pain, thinking I would have to go to the emergency room. I did your exercises and now I feel almost no pain at all. Thank you so much.
You're welcome! Glad they helped.
These provided immediate relief and were much harder to do on the problematic side.
OMG .... Can't believe.....it cured my mid back pain which was literary unbearable..... thanks a lot doctor jo
You’re welcome.
Thanks for the video ,I'd got instant relief.thanks my back is back, greetings from South Africa.
You're welcome.
Oh my Gosh! You are awesome! I love that I can share these videos with my clients to promote continued movement and pain release when I’m not present. I felt like I was talking to them thru your voice. Our verbiage and movements are on point! Thank you!!
Thanks, and you're welcome!
Thank you very much Doctor Jo! These stretches are really great. I feel relieved after the first session. Much love. From Japan. Subscribe right away
Thanks. Glad they helped!
I’m starting to think dr jo is a psychic with all these perfectly timed videos she been putting out recently
🔮
I just recently had umbilical hernia surgery and my whole back and Spine has been in so much pain that I could not sleep. You are truly a wonderful person for sharing such awesome Excercises. I have tried many over the years. But I really like your channel and approach. Thank you for being you 💜🙏
You're welcome, and thanks.
Thank you very much for the instant relief of my middle back pain..... 🔥🔥
second excercise helped me .... 🤘🤘
Respect from Darjeeling
You're welcome.
OMG that actually felt AMAZING!!!
I am a very tall bloke who does a lot of work close to the ground, so my back is basically rooted, and I'm only 20. Thank you so much for these stretches
You're welcome.
Thanks coz this s direct to the point ,some vids I found hv so many talks so I don't continue watching hehe hope this will help bcoz the middle of my back ( feels like n my spinal cord) is hurting and its been 4 months. I think its the result of using computer for long period of time with improper posture
You're welcome.
It’s not gone but it helped. I just got this weird sudden back pain, I’m glad I found this soon after.
Glad it helped.
So helpful after a pulled muscle today!
Dear sweet Jesus, bless you!! I wasn't able to sleep after heavy lifting at work. Your video did wonders
Glad it helped.
Thanks so much I really needed this and couldn’t find exercise specific to the middle of my back
You're welcome.
I haven't been able to work for five years due to physical and mental health problems, and I know a lot of my pain is because of poor posture etc from basically sitting at my breakfast bar for the majority of those those years, working in my iPhone/laptop.
These exercises have given me instantly relief, but I am also developing round shoulders/hump neck and would love to know more about your advice on this.
As I said, I have been very stationary and also have a very tight neck and a knot sort of underneath my right shoulder blade which causes me the most difficulty.
I am on benefits and can't afford to see a specialist in person and I'm at my whit's end with it all.
Any advice gratefully appreciated xx
I'm glad they are helping. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I threw my mid back out a few hours ago throwing a stick for my dogs, the first exercise immediately relieved much of the pain thanks!
You're welcome!
Thankyousm for this mam my mid back is insanely paining finally got video after 2 days searching
You're welcome.
It was a miracle.i got mid back pain in middle of night and iam extremely painful.itd work like a magic
Omg it worked instantly pain relief on the 1st position thank you.
You're welcome.
This is so timely.. I just woke up yesterday with mid back pain. I was paranoid that what is it that I’m feeling coz it affected my front chest also.. but it’s a good stretch.. I wonder what did I do to feel sore this way and how to avoid this..
This helps my back pain - thank you for this!
You're welcome!
Definitely 😁💯 helped ☺️ thank you ☺️
You're welcome.
Instant relief Thankyou
You're welcome.
I am having terrible pain from sleeping wrong really hoping these help trying to get better before christmas
Hello and thank you so much, this really worked wonders ! I’ve been wondering which sleeping position is best for mid back pain?
i did, the 2nd exercise was very effective. great video as always. Tnx.
Thanks, and you're welcome.
This instantly worked for me, thank you!!
You're welcome!
Thank you so much doctor Jo. It worked so good and relived my pain 😊
You're welcome.
The stretches are great. They seem to alleviate the pain almost better than NASAIDS. Thanks!
You're welcome!
You’re a hero. Instant relief from stretch 2
Worked in an instant 😁🙌 thank you
You're welcome.
Adding these to my daily routine. Great video! Thank you
Thanks, and you're welcome!
Thank you for these stretches!
You're welcome!
Thank you so much😊
You're welcome.
It immediately worked. Thanks!
You’re welcome!
These are the best. A 30 second hold and my body is shivering, do you have some stretches for chest triceps shoulders and biceps and even legs for after workout or when in pain?
For shoulders can you tell me why I feel my head is getting heavy to hold when I hold it on side for 30 seconds? ( eg sleeping in a airplane or car and you need to sleep putting your head on one side) it’s giving me a lot of pain.
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different.
This worked a treat, thank you!! Are these ok to do every day? Like, is it sensible to have a daliy back stretching routine or best just to do when it is sore?
You're welcome! Therapeutic stretches can be done for maintenance every day.
im a sloucher... the 2nd and 3rd exercises really helped out. thank you!
You're welcome!
thank you. the relief was almost instant.
You're welcome.
Surprised how much these helped, thank you!
You're welcome!
Thank you! I just switched to a soft mattress and got suddenly slammed with thoracic cramps out of the blue. These are great
You're welcome!
OMG thankyou so much. such a grt advice. Thankyou Doc.
You're welcome.
Ah wonderful. Just tried and could feel a bit of relief. Thanks!
You're welcome!
Hello Dr how r you ? My nam is TARU patel from USA I see your video sports hernia exercise and stretch it’s so wonderful and help me. now I have a question what is Diet for hernia. Can you give answer please I am 62 working woman & I am a vegetarian. Thanks
The last one was amazing
Thank you!! I feel loads better!!
You're welcome!
I felt some pops on that second stretch. Got what I came here for, thanks!
You're welcome!
Thanks!! That was great!! الحمدلله
You're welcome!
Very helpful 😭
1st exercise is awesome, thank you!
You're welcome!
Thanks Doctor Jo!
You're welcome!
Oh, I feel it and it's helping! Thanks you!
You're welcome!
Thank you
You're welcome.
Very helpful, thanks~~!
You're welcome!
I can barely move. Nothing helps so i began these. I can do these! Thx
You're welcome.
Thank you Dr. Joe
You're welcome.
Such good advice. Just subscribed ❤
Thanks!
Thank u Dr thank you so much for your valuable tip
You're welcome.
Hello Jo and superbear! Great tips! You get a great dural stretch too with that rhomboid one! Thanks for sharing! SEE YOU SOON! YO AND VAGINIA 🌸
you saved my life
Thanks So Much It Helps ❤️
You're welcome!
Me and my cats 🧡 your socks too doctor, thanks for all the valuable PT!
Thanks, and you're welcome!
Very helpful exercises. Thank you for sharing.
You're welcome.
Gracias Jo! *In pain*
De nada!