broke my sternum in 2018 and this video gives better info in 3 mins than I got from x-rays and 3 doctors. Nobody explained what was broken or how anything connected.
Congratulations on an outstanding video. I am an anatomist and imaging specialist and I thought the way you delivered the information was very clear for people who don’t have a basic understanding of anatomy and physiology. I’ve had 2 minimally invasive lumbar fusions at L3/4 and L4/5 and struggle with occasional flare ups which I am sure are due to poor technique. I am definitely going to put this theory into practice! I would love to see more on the climbs (I think this is very aggressive for the pelvis and lumbar area) and downhill “tuck” - I’m pretty sure my spine is in the wrong position as well. Thanks again for a great presentation!
The quality of these videos is exceptional. I suffer from lower back pain and ski a lot (skate and classic). This video clearly explains the impact of skate skiing on discs and posture implications, which is what I was looking for. Well done and thank you!
Well Done Kim! This is a message that is long overdue. I hope that we can start to cut down on the number of XC skiers who have to quit because of back pain.
Amazing video, you are doing an excellent and rigorous synthesis of what we should do to ski for a long time and preventing injuries. I'm at the end of my 60s, I am not as fast as I used to be, but with some arthritis in my lower spine XC skiing is more challenging than before. Great tips to help me going for another 15 years I hope!
Great video. I’m a PT and a passionate skier. I’ve watched this video and a few of your others on skate skiing technique. All have been very helpful and well done. I look forward to trying out some of the skiing tips this morning. Thanks.
This is gold! I'm few years too late..I have neck issues unfortunately due to xc skiing :-( Mostly from classic techinque. I understood every little information you mentioned as I myself have done a lot of study on this topic. Thank you!
broke my sternum in 2018 and this video gives better info in 3 mins than I got from x-rays and 3 doctors. Nobody explained what was broken or how anything connected.
Congratulations on an outstanding video. I am an anatomist and imaging specialist and I thought the way you delivered the information was very clear for people who don’t have a basic understanding of anatomy and physiology. I’ve had 2 minimally invasive lumbar fusions at L3/4 and L4/5 and struggle with occasional flare ups which I am sure are due to poor technique. I am definitely going to put this theory into practice! I would love to see more on the climbs (I think this is very aggressive for the pelvis and lumbar area) and downhill “tuck” - I’m pretty sure my spine is in the wrong position as well. Thanks again for a great presentation!
I have a herniated l4 l5, and I have found double pole to be a great source of relief...if I use good posture. Thanks for sharing this video!
The quality of these videos is exceptional. I suffer from lower back pain and ski a lot (skate and classic). This video clearly explains the impact of skate skiing on discs and posture implications, which is what I was looking for. Well done and thank you!
Very helpful, thank you!!
Well done Kim, concise and well done
Well Done Kim! This is a message that is long overdue. I hope that we can start to cut down on the number of XC skiers who have to quit because of back pain.
Thanks! I hope so too.
Amazing video, you are doing an excellent and rigorous synthesis of what we should do to ski for a long time and preventing injuries. I'm at the end of my 60s, I am not as fast as I used to be, but with some arthritis in my lower spine XC skiing is more challenging than before. Great tips to help me going for another 15 years I hope!
Great video. I’m a PT and a passionate skier. I’ve watched this video and a few of your others on skate skiing technique. All have been very helpful and well done. I look forward to trying out some of the skiing tips this morning. Thanks.
This is gold! I'm few years too late..I have neck issues unfortunately due to xc skiing :-( Mostly from classic techinque. I understood every little information you mentioned as I myself have done a lot of study on this topic. Thank you!
good video ! another advice is to combine XC and roller skiing with cycling, swimming and/or running
Ottimo video soddisfatto osservando la progressione imparo molto. Grazie a presto ciao
Great video. Thank you.
Nice one!
Nicee one👍👍
🥶🥶🥶
Very helpful! Thank you!