Michael Jai White's go-to back workout
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Martial-arts icon and director-writer Michael Jai White shows off the workout he used to build his back and prep for his upcoming film "Outlaw Johnny Black". Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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Bro just casually said 3 to 4 sets of 15-20 reps of wide grip pullups ☠️
“Second thing I like to do for back…”
Right!!! Come on man! How about 3 sets of 3 or 4 lol
at the very end you can see he is actually not doing full range of motion, if he was he wouldn'dt get that many reps.
Palms facing inward and not doing full rom
You’re not getting 15 to 20 reps with that super slow technique and range of motion. More like 8-10
i can't believe an actor actually gave a good workout advice, respect!
How do you think they get their bodies?? lol just because they act doesn’t mean they aren’t capable of working out 😂
He’s a martial artist. He just also acts as a hobby
@@jayp00059 a few pills here, a couple of 💉💉💉 there, then voila you get MJW and Henry Cavill lol
That's what they think
Heeeeey lol I take offense to that 😂
@@jayp00059 working out with steroids are easier, this is why steroid animals often give u bad advices
Four sets of 15-20 reps of wide grip pullups 😵 ☠️
it gets easier when you are juicing - a tip that was missing :)
That guy is not juicing
@@VuchoglavskiNot everyone juices their way to high performance. Many people still put in the work without cheating. Don’t believe the hype spread by lazy people.
I can do 10 sets of 10 wide pull ups and I don't juice..so not necessarily, I don't think he's juicing at all. I'm gonna do 4 sets of 15 to 20 tomorrow and update this comment after the fact
That crae
I’m glad the comments understand just how insanely strong this man is to wide grip dead hang for 3 sets of 30 then wide grip pull ups for 4 sets of 15 to 20.
Thought my 5 sets of 20 minimum was lacking 😅
@@PicassoBeatz 🤣
This guy is a legit pro in everything he does. A vast endless vault of knowledge and wisdom.
He isn’t a pro fighter and could never be
@@marcuspinto3193You’re crazy
@@marcuspinto3193 Spoken like someone who's never seen his resume.
@@LordMoldyCheeks😂😂😂😂
@@LordMoldyCheekshe is not a pro fighter
Beast of a fighter
Good actor
Humble and wise man
Big love sir🫡
He's right about the Dead hangs. I do those periodically during my workouts....you can feel the stretch down your back, Feels Great.
For a roider his back ain't much tbh
@@joeimorttan4103 Testosterone replacement therapy
It's not great as a warm up though, because you're fatiguing the grip and it will affect you pull-ups. The grip with fatigue before the back.
@@pedrocorreia2957that’s true. You do have to build up your grip strength. For me it’s easy now becuase I’ve dead hanged so much. Maybe do it 5-6 times throughout the workout between sets. Maybe even more
@pedrocorreia2957 ....I do it all the time, works for me.
Dude does not get the recognition he deserves. Iv BEEN wanted to see him in a major Blockbuster action film! Or apart of a major franchise film, ie: Fast & Furious, Expendables, anything Marvel. Cmon give this Mike his roses now
So true. He should have been getting movie deals back in the 90s like Jean Claude and Steven Segal. They could have even given him the John Wick franchise and I love Keanu Reeves work.
@@tommies3772 100% he's a lot of wasted potential. One of my favorite martial artist actors
Bro has done well. He was doing big things in the 90s he was Spawn bro. My guess is, he does not play those Hollywood games like some of the others to get the mainstream stuff
@@mansamusa2000 I hope that’s the case. If so, good for him
@@eysan90I don't think he is a waste of potential...he is more well known and respected than most people in the world...he is an accomplished martial artist and he is still living a good life...
This Man does not age.
My respect.
MJW is legit. Listen to this man and heed the wisdom.
This man is heavily underrated. I've been a fan since that soldier movie with Goldberg and them other dudes
Universal Soldier?
Galaxy Soldier?
Universal Soldier 2
Solar System Soldier 2?
Wow....I'm doomed....this Brutha is ageless 😮
He’s not lying about that stretch, you can feel all down the spine and it feels good
I agree, the dead hang is how I start every workout, not just on back day.
I have a question, is it good to warm up before you stretch?
@idneymyers235 warming up is always a good idea before stretching, lifting, or any physical activity, you're basically reducing the risk of injury by a lot when you're warmed up 👍🏻
@@anthonycukier1807 thanks
Absolute beast. A beautiful fighter.
That never fought. Like a warrior who never fought. 😂
@@thebeyonder8814you talking with a wwe photo kids please stay in school 😂😂
@@Almightysta500 ehh I haven't bothered changing it. Truth hurts though doesn't it fanboy? 😂
MJW my favorite martial artist ever
Respect. As he should be.
That’s one of my favorite actors
Wesley Snipes him all day period
Actors*
@@Skipjjsee a lot of casuals go do some research kids so I can grade you higher 😂
You not only need to have a strong back to do those wide pullups, but also a strong grip, so forearms, biceps, triceps, and also a strong chest traps, lata and shoulders. Basically a fully developed strong upper body. The wide grip pullups are no joke.
His ultra wide pullups were clean af! This man dont mess around on back day
The dead hang is awesome 💪 . I recently started doing em... Thanks....
The man is a beast!
Yes he is
This man is like 55-60 years old and look likes he’s 30. God bless him…
Looks in his 40s your being nice saying 30
He’s 56
This man is so ready for a genuine well directed Spawn remake.
Agreed!
No matter what, he will always be Spawn and George Chambers to me.
He can still reprise his role if marvel wasn’t full of 💩.
Glad I'm om the right path. Always start my workout with 4 sets of 15 pull-ups but each set I change. 1st set- wide grip overhand, 2nd- overhand close grip. 3rd- underhand close crip. 4th- side hand close grip then onto 4 sets of 15 dips using the lower bars on same machine before moving to free weights/ normal workout then onto a gym class after an approx 30min to 45min workout. Classes are severely underrated for cardio and strength building
Michael our live action Spawnnn.
Keith david our voice over spawn
Pulls up are king bro. Thats all I do for arms now. If you start adding weights, you’re going beast mode.
I’m glad I’m not trippin cause he said 4 sets of 15-20 like that’s regular shmegular 😭😭💪🏾
Awesome video 📹 Mr handsome man Mr Michael Jai Whites ❤❤❤❤❤❤❤❤❤❤
MJW is a beast and im starting to think hes immortal the dude does not age at all
15- 20 reps is impressive, though he isn't fully locking out. Would love to see the rest of this workout!
He can do maybe max 10 proper pull ups,fully extended. Theses are weak half reps,not even close to real hard ones.
No need to lockout if you are focusing on just the upper back. Pull ups are a compounded movement
We love you Michael jail white...coming from atlanta big dog...
Thank You Brother
Michael Jai White!!!!!!!!!!!!!
I started doing dead hang due to back issues..I now do it every morning every day
“Scott the video guy, are you actually dead when you dead hang?”
😂
He looks absolutely amazing ❤❤❤❤❤
I do that spine stretch at home. I don’t have any bars or gym membership so at home I stand up straight, look up, stretch my hands straight up to the ceiling like I’m trying to place my palms on the ceiling. And I keep “reaching and reaching” but it’s just to get that stretching effect. I do this for about 30 seconds or so. My back used to be so screwed up that when I would let my hands down it was incredibly painful. Now it’s not so bad I guess.
Guy can fighht and hes strong as hell
Universal soldier right there
Just learned something New major salute big Mike
Michael jai's workout 💪 😊hell to the YES
Thanks for the workout advice
I have a more basic pull up bar but that honestly changed my life.
You look great!!!! Thanks for the information!!! Luv u in Family Business!!!!❤❤❤❤❤
4 sets of 15-20 is INSANE!
I met him in person, he is really tall and big. But what I didn't know is he is very very quick for his size.
He’s not that tall or big.. I met him in 2018 and I’m 5”8 / 200lbs and we were roughly the same build.
Kind down to earth guy, we took photos and spoke for 10mins.. I respect MJW 💯
Thanks champ you're the best 🙏💪💪😎
It's very very important to have your watch on to when you working out😊
Hell yeah, dead hang! Helps alot the back and gives a ton of relief. I do this for 30 seconds + intervals.
Pull ups?......mmmmm, probably like 8-10
Bro did deadhangs and pullups with a rolex on jeez
GUY PLAYED IRON MIKE TYSON, SO DAMN WELL
What movie ?
this guy is a machine
Dudes a badass
Wide grip pullups 4 sets of 15-20 reps, and that is just the start. Then, I make a small progression by moving on to one arm weighted pullups with an extra 50 lbs for 25 to 30 reps on each arm.
I'd love to spar MJW!!! I can always tell the Real Masters of their Sport/discipline. I know he's been in there with boxers, that's my thing. Martial Arts I'd love to learn more but it's far from my line of experise. It would be an honor. This guy knows his stuff.
Super excited as this is almost spot on to what I do. I usually do a minimum of 5 set of 10 with a goal of 10sets.
About to try the 15 to 20 for less sets
WISDOM.
3-4 sets of 15-20 wide. Beast
I still remember him from the Tyson movie when he played Mike Tyson.
Hes a legend
Respect
Going from lat pull downs to pull ups for some time, I was able to increase my pull ups to 20 reps and the last weight I used on pulldowns felt light after testing results of pull ups.
MJW actually having good form isn’t surprising
Thank you
The best 💯🔥
I need you to teach me how to love myself a little more my brother may God keep blessing you and your family and friends as well 🤜🏿🤛🏿💯💯💯💯💯💯💯💯💯💯💯💯💯💯🙏🏿🥇♥️💙♥️💙👍🏿♥️♥️🗝️
I'm a big fan.
Spawn Michael jai white !
Great Advice!!!
I gotta do this more often
This guy is a legend!
Dr Mike, where ya at???
💯
I know the man is a beast but I would like to see him do 4 sets of 15-20. Claiming it is one thing. Executing it is another
Really wish he would do just one of these celebrity boxing matches or something
Thanks Mike. Stay awesome 😎
Warrior
SPAWN 👑🖤🕺🏾💪🏾🔥
That's the whole set right there
LOVE
This man doesn’t age
Good advice
Dude is a Tank
WARRIOR 🪖
Thank you for the information 😊😎
BOOOOOOM
LOVE THIS DUDE........POINT ❤️
I can do one rep so respect for doing 4 sets of 15-20 reps.
Wow! 30sec dead hangs is what I do for my warm up.
Micheal Jai White getting that back of the head ball spot, old man head 😂
Wow that’s all you took from his video? 🤡
@@marvinwright7656 Yep 😂😂😂😂
Strong
NICE!! & THANKS!!!
My Brother!🫡🫡🫡🫡
Keep it going!!!!
A master
Super amazing 😍
I do the same bro we would be really good gym bros for sure
France doesn't have the most stars on their team, but I would love to see how the USA play with Wemby as a PF...
SPAWN ❤
SPAWN!!!!
I think ppl don’t know this man is a master of his body and martial arts in general 😂
He’s “back” at it again 😂