@@liamburns8554 Yes. I focus on side delts heavily and have a hard time wearing those sucker's out. I never get noticeable DOMS there, but do with these. I spent around 4 months doing these on every push/pull day, using drop sets. I just switched back to dumbells to give my joints a little break and was really surprised at how much strength I'd gained. You can never really tell with cable machines how much leverage they're giving you and other weight disbursement advantages. You know you're getting stronger because the weight goes up but can't equate it to iron until you switch back. I recommend trying them if you can.
@@liamburns8554 Oh and try to emulate the lateral raise movement as much as possible (along the side). Don't do it like Israetel where he turned it into more of a rear delt exercise. It almost looked like a wide face pull that he was doing. I'm sure it's fine but it's not the move I'm endorsing here. I copied Eric.
The best part about a bench cables setup is that you only have to drag bench there once. Everyone is to lazy to drag it back to the dumbbells section. I made that setup at my gym over 2 months ago and that bench is still there lol
It's great that our Russian speakers are also watching Eric and Mike's team! After them, it is impossible to watch useless Russian bloggers 😉I have achieved better results thanks to their methods. I look better at 47 than I did at 25.
@@Niazyan , it's tough to see some "science-based" russian content creators who states things that contradict the actual scientific consensus. As well as all of that "squat only to parallel" stuff.
In my gym there's just one or two benches dedicated to the cable section. I think any normal gym will have a few benches scattered around. We got two for the smith machines and at least 2 for cables and a few for the racks - besides the ones that are in the dumbbell section.
I’ve learned so much from all three of you guys over the years and still pick up new tips and cues weekly. I’ve recently been applying some of these new techniques to pieces of equipment I’ve been ignoring. Thanks for the knowledge fellas!
Jared hitting 30kg on side delt cable crossovers for reps is WILD AF. Eric introduced me to these at 10kg and I was toast at 12 reps. Then 2 minutes rest and failed to complete 8 reps.
Erick Janicki has some pumpkin-looking delts full from the front to the back, crazy! Watching this makes me realize front delts are super important for the roundness as well, I think not trying direct front delt is super underrated. (I realize they didn't do much front in this video just an observation)
Love watching three gorgeous men! Lots of fun! Putting them through some of the exercises! Helps me see the form! I am about form! I'm a little woman! Love the video! You make it fun! Thank you!❤
Made the mistake of casting this to the TV while my 6 year old daughter was with me. Straight out the gate, Mike thrusting with a pole, swearing talking about hoes 🤨😅
For some reason Mike and Jared always looks “not-interested” when someone is showing them exercises. When Erick visits them its totally different vibe.
That lateral raises was pretty cool idea! Like you said, since you're lying down on the bench, you are not standing, so you're conserving energy for other exercises. That cable curl also has the same idea, but in comparison to the lying dumbbell curl, I have one thing to say is that some people just can't stand lying down on something flat, so this incline approach will feel better for those people doing those stretch-focused bicep curls.
@@karamelflan does it though? Seems like you’re just extrapolating a theory with no data that this would have any significant difference. What’s an advanced bodybuilder? Define that. When is one granted access to doing movements like this? Are you confident in a controlled experiment the p value would be less than 0.05? Would I be able to attribute a higher placing to limiting axial fatigue, or the fact that there’s different judges and different competitors at each show?
It's still mainly side delts. The front are secondary yes. Jared was almost exclusively sides. It's not going to be less or more effective. That's like saying cable fly is better for chest than benching.
Jared hitting 30kg on side delt cable crossovers for reps is WILD AF. Eric introduced me to these at 10kg and I was toast at 12 reps. Then 2 minutes rest and failed to complete 8 reps.
Dr. Mike truly cannot do lateral raises without heaving his chest upward. Yet he wonders why he has a huge chest and relatively flat side delts compared to rest of his body.
Jared Feather is friends with Eric, this isn't just for a video, Jared legitimately LEARNS from Eric and vice versa why're you being so fuggin weird take that energy to a Mike Van Wyck video
@@matsumotoyasuda5529to be fair, Jared likes Eric bc their training styles overlap, but there isn’t anything new Eric is teaching Jared. The only thing Eric provides them is the willingness to go the extra mile set up wise. In terms of concepts? nothing new from Eric which isn’t a bad thing, you can’t expect that from him.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
The side delt cable crossover is a move i saw Eric doing about 5 months ago and adopted. Truly, it's a game changer.
same dude 💯
Noticeable gains?
@@liamburns8554 Yes. I focus on side delts heavily and have a hard time wearing those sucker's out. I never get noticeable DOMS there, but do with these. I spent around 4 months doing these on every push/pull day, using drop sets. I just switched back to dumbells to give my joints a little break and was really surprised at how much strength I'd gained. You can never really tell with cable machines how much leverage they're giving you and other weight disbursement advantages. You know you're getting stronger because the weight goes up but can't equate it to iron until you switch back. I recommend trying them if you can.
@@liamburns8554 Oh and try to emulate the lateral raise movement as much as possible (along the side). Don't do it like Israetel where he turned it into more of a rear delt exercise. It almost looked like a wide face pull that he was doing. I'm sure it's fine but it's not the move I'm endorsing here. I copied Eric.
It’s a cable Powell raise (though they don’t know that)
Oh boy there's some deadly new techniques dropping here, Eric always delivers, those cable delt exercises are 🥷!
Nice to see Eric putting the boys through their paces! Great content.
Mike and jared didnt look bored, eric just explains things alot, so his guests often just want to work out
The whole beloved gang is here!
They are missing Coach Greg
@@SnarfsBalls Yes, it's time for him and Mike to bury the hatchet :)
The best part about a bench cables setup is that you only have to drag bench there once. Everyone is to lazy to drag it back to the dumbbells section. I made that setup at my gym over 2 months ago and that bench is still there lol
It's great that our Russian speakers are also watching Eric and Mike's team! After them, it is impossible to watch useless Russian bloggers 😉I have achieved better results thanks to their methods. I look better at 47 than I did at 25.
@@Niazyan , it's tough to see some "science-based" russian content creators who states things that contradict the actual scientific consensus. As well as all of that "squat only to parallel" stuff.
In my gym there's just one or two benches dedicated to the cable section. I think any normal gym will have a few benches scattered around. We got two for the smith machines and at least 2 for cables and a few for the racks - besides the ones that are in the dumbbell section.
Why did you leave it there? Put it back don’t expect others to pick up after you
I’ve learned so much from all three of you guys over the years and still pick up new tips and cues weekly. I’ve recently been applying some of these new techniques to pieces of equipment I’ve been ignoring. Thanks for the knowledge fellas!
The Trifecta of RP right here . Let's go ! 💪
Jared hitting 30kg on side delt cable crossovers for reps is WILD AF. Eric introduced me to these at 10kg and I was toast at 12 reps. Then 2 minutes rest and failed to complete 8 reps.
30lbs not kg, but that’s still a crazy amount
I think that machine is in KG. Maybe not lol @@fennishing
@ BRUH
Jared's delts looking mad❤🔥❤🔥
Erick Janicki has some pumpkin-looking delts full from the front to the back, crazy! Watching this makes me realize front delts are super important for the roundness as well, I think not trying direct front delt is super underrated. (I realize they didn't do much front in this video just an observation)
eric managed to get the rp crew AND ronnie coleman in one video!
Jared veins holy moly 🔥
Love watching three gorgeous men! Lots of fun! Putting them through some of the exercises! Helps me see the form! I am about form! I'm a little woman! Love the video! You make it fun! Thank you!❤
Awesome video. RESPECT
Talk about "stimulus " Eric you give me stimulus galore 😊❤❤❤
dr mike is getting himself cancelled 100%😂
I mean the things that diddy has allegedly done…
I mean, he's basically a walking pharmacy.
@@ZhuTangyeah the „free diddy“ was too much
relax guys - he just says controversial stuff because its exactly that - creating controverse… it‘s poor humor sometimes, but it‘s still humor
The vascular defintion on these guys is impressive ......f**kinn scary actually 🥵
This workout looks amazing. Definitely going to give it a go soon. 🇺🇸
Made the mistake of casting this to the TV while my 6 year old daughter was with me. Straight out the gate, Mike thrusting with a pole, swearing talking about hoes 🤨😅
For some reason Mike and Jared always looks “not-interested” when someone is showing them exercises. When Erick visits them its totally different vibe.
Because they know more than him
I believe they allow room for eric to explain his stuff and not to interrupt him since it’s his channel.
That lateral raises was pretty cool idea! Like you said, since you're lying down on the bench, you are not standing, so you're conserving energy for other exercises.
That cable curl also has the same idea, but in comparison to the lying dumbbell curl, I have one thing to say is that some people just can't stand lying down on something flat, so this incline approach will feel better for those people doing those stretch-focused bicep curls.
Are you really getting overly fatigued from standing lateral rasies and curls
@@Juneth-ou7re Hey, this concerns advanced bodybuilders. Even if it's like 2% decrease on axial fatigue, that matters to who wants the best.
@@karamelflan does it though? Seems like you’re just extrapolating a theory with no data that this would have any significant difference. What’s an advanced bodybuilder? Define that. When is one granted access to doing movements like this? Are you confident in a controlled experiment the p value would be less than 0.05? Would I be able to attribute a higher placing to limiting axial fatigue, or the fact that there’s different judges and different competitors at each show?
Oh Dr. Mike, my beloved❤
EJ & RP combo ❤
With that Diddy joke, Mike is literally playing with fire.
Mike is the best
Surprises and giggles.
jared feathers shoulder pump is just so pleasing
That Ronnie impression is spot on 🤣
I was not expecting this video to start with a "free diddy"💀😂
Jared looks fantastic
Oh yeaaaaah
Nahh free diddy’s insane 😂
Eric and Jared both doing a lateral raise while Mike is doing front raises...
It's still mainly side delts. The front are secondary yes. Jared was almost exclusively sides. It's not going to be less or more effective. That's like saying cable fly is better for chest than benching.
Dream team❤
Do you change the position of the arms after every set of the side delt cable crossovers? Or does it not matter if one arm is always on top?
ERIC SHOULD COACH MIKE HIS ARMS ARE POPING
Jared is the meme king of TH-cam video thumbnails 😂
First time Mike has ever worked one arm at a time
If they used wrist straps (the ones that attach directly to the carabiner) on the first exercise they would have to deal with fewer cable collision
Jesus mike is especially unhinged in this one even by his standards 🤣🤣
Free diddy is crazy🤣
Please post the link for the app ! Thank you. !
You see eric janicki, jared feather and dr mike at your gym... just give up you aint getting that cable machine for the next 2 hours
"But prison would be fun" Dr Mike
Why pause on the stretch?
WE NEED PRISON MIKE
you could actually do about 15 sets of direct shoulder work a week
Collab with @HypertrophyCoach coming up Eric? The lying delt-exersice seems like something Joe & you would agree upon?
Erick Janicki easily the best fitness guy when it comes to exercise selection for hypotrophy
You can tell that Mike and Jared didn’t look thrilled to be doing this, but they had to do Eric a little favour lol
I also got that vibe. Mike especially doesn’t seem to love being told how to lift 😂
@@Dave_Gunderson But he should not everything in bodybuilding in according to the dictionary
Jared hitting 30kg on side delt cable crossovers for reps is WILD AF. Eric introduced me to these at 10kg and I was toast at 12 reps. Then 2 minutes rest and failed to complete 8 reps.
@@dadfatherfigure372 dont mean to be disrespectful but id bet jared is way bigger than you. And on more drugs. So it checks out
I've been melting my biceps with that behind the back cable curl and lying dumbell curls. I hate them so much...
What cable cross machine is that?
Dr. Mike 🤣🍻🤣🍻
Respect România Olympea Eric
free diddy in the first 15 seconds of the video is crazy
Don’t free freak diddy😭
What would Mike say about those traps?
I always feel guilty if I take cables for more than 10 minutes, this workout would make me want to pay rent 😅
Sience guys say to Do RIR 1-2 or RP 7-8. And whey accualy train they all go to failure and beond doing partials or forced reps. I do not get it
Depends where they are in their cycle
Delt and bicep workout*
Mike always sounds sarcastic no matter what he says
🔥
Time stamps please 😂
Imtro name song please
Masa Musculară Campionilor Băieți fetele Mușchilor Concurenților
nice hat
they totally exaggerate the stretch aspect... like stretch over anything else doesnt make sense to me
Poze Clipuri Fezbook
Dr. Mike truly cannot do lateral raises without heaving his chest upward. Yet he wonders why he has a huge chest and relatively flat side delts compared to rest of his body.
Looks like a front raise when he does it...
@ exactly.
Doc has tons of video of himself training … I don’t think he questions why his physique is as is
@ he’s mentioned his narrow-ish delts previously
After all vids saying how mentzer was wrong mike get put through slower on eccentric😂
first i guess
I can never get over the fact that Jared looks like a giant mutated toddler
Eric seems like the type of guy that would vote for Kamala Harris.
It's weird to see Mike and Jared being "taught lifts"
Side note - I feel like this dude doesn't understand half the words he says 🤔 🤷♂️
This dud Eric tryna give Jared feather ques is hilarious. Dude is the biggest Rp glazer of all time
@@kanephillips3897 what does "glazer' mean?
Jared Feather is friends with Eric, this isn't just for a video, Jared legitimately LEARNS from Eric and vice versa why're you being so fuggin weird take that energy to a Mike Van Wyck video
@@matsumotoyasuda5529to be fair, Jared likes Eric bc their training styles overlap, but there isn’t anything new Eric is teaching Jared. The only thing Eric provides them is the willingness to go the extra mile set up wise. In terms of concepts? nothing new from Eric which isn’t a bad thing, you can’t expect that from him.
Those workouts are so cringe
nobody cares about dr mike and jared feather. unsubbed.
When you gonna do a feet reveal bro ?