Chair Tai Chi, Seated Tai Chi for assisting in lessening pain, improving mobility, lowering blood pressure and more with teacher, Gail PB. 45 Minutes long. Enjoy!
Thank you - enjoying your sessions. Love how your saying do what you can with what you got. I have joint inflammation due to RA so this routines helps. At the moment sore wrists and swollen index finger but shall persevere God bless.
Oh, then you *might* like the finger scraping and the finger squishing movement series. Maybe I'll include instead next time, or do a short short video on that specific series. Glad you are getting some relief! Gail
Chair Tai Chi, Seated Tai Chi for assisting in lessening pain, improving mobility, lowering blood pressure and more with teacher, Gail PB. 45 Minutes long. Enjoy!
Thank you - enjoying your sessions. Love how your saying do what you can with what you got. I have joint inflammation due to RA so this routines helps. At the moment sore wrists and swollen index finger but shall persevere God bless.
Oh, then you *might* like the finger scraping and the finger squishing movement series. Maybe I'll include instead next time, or do a short short video on that specific series. Glad you are getting some relief! Gail