Easy Meal Plan on a Budget ~ Cheap and Healthy Meal Prep
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- One way to save money is by creating a meal plan for the week. I use easy healthy recipes that I meal prep on the weekend. Budget cooking saves money on groceries. I’ll show how I do meal planning for the week, along with tips to save money on groceries, and simple meal prep.
~ Kale Salad www.connieriet.com/kale-salad...
~ Salmon & Couscous www.connieriet.com/salmon-wit...
~ Nicoise salad www.connieriet.com/ni%C3%A7oi...
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00:00 why meal plan & prep
00:45 meal planning
02:18 grocery shopping
03:12 food prep
04:30 kale salad
06:01 roasted salmon
07:08 meals
07:26 salmon & couscous creamy sauce
08:38 Nicosie salad
10:29 pasta with lemony kale - แนวปฏิบัติและการใช้ชีวิต
For more recipes, become a member of our mindful community!!
The first 100 people to sign up with this code OPENINGSALE Get 30% off of a lifetime membership
Go To: www.connieriet.com/plans-pricing
This is how I meal prep. I prefer to do ingredients rather than fully make meals ahead. This allows flexibility and ensures you aren't eating the same thing the whole week. I much prefer just adding a few components to the prepped base ingredients to witch things up. Thsi also helps save money since each ingredient is multipurpose.
Great video!!! Maybe , can you do a meal planning video once a month???? Love your recipes!!!
Thanks! I'll keep that idea in mind.
I don't like cooking but this video left me feeling excited to try. I love your healthy food choices! Great video.
omg, one of these types of video each week would be so helpful. :)
I like your meal prep and have saved this episode to refer to. I've fallen into the habit over the years of buying precooked items at the PCC deli and rarely cook from scratch anymore after caretaking elderly parents plus work. I do make fresh veggie salads though. Your recipes look delicious. Jenny
I'm so glad you enjoy this video!
Cow parsley is called Kale in Scotland we normally boil or steam it never eaten it raw i think it would be a bit tough ,love your video's keep going ❤ lot's of love . Rose 🌹
I am like a 4 year-old in the store.. distractions everywhere and I start grabbing things off the shelves that are not on my list! My "shopping hack" now is to only use a small basket - NOT a huge shopping cart. It really does work (for me).
Yum! ❤
the food selection wherever you are looks amazing. Here in the states, most of our foods are GMO, even the organic sections are questionable.
I need this healthy meal inspo! Your tiny serving of salmon kind of horrified me though
Loved this video!!!!
Fantastic ❤
Great meal ideas
Great ideas. Thanks, Connie!
Brilliant yum yum 🕊️
Some lovely ideas! Thank you Connie 💖
Great ideas!
Yum😊
This was a great video. Please do more of these. Enjoyed watching the simple meals and getting inspired. Thank you
Thank you so much!
I can’t waiting for breakfest and supper routine❤
Thanks
Very good, healthy meals - thank you for bringing us some new ideas.
Great video Connie! Love the recipes!
Glad you like them!
Love your channel. Thank you Connie!❤
So glad!
Some wonderful and inspiring ideas! Thank you 💜
You're welcome
Thanks for sharing. Love these ideas!
So glad!
I loved these recipes! I’m not sure my hubby would but I will be making for me.
Delicious and very helpful ! 🥰
Glad you think so!
Really liked your practical and healthy meal prep!
I'm so glad!
Followed your hair cutting demistration and it turned out perfect thank you ,love your blogs so many good ideas
Sounds wonderful & now I'm craving it😆 Thank you Connie 😇 💖
My pleasure!
I really enjoyed the meal planning and showing us all of your favorite recipes. Very fun and with great ideas!
Thanks!
Fantastic video! It gave me so many ideas for this coming week.
Glad it was helpful!
Love this video and your recipes and meal planing 🤩 Please make a what i eat in a day videos ❤ Your skin looks amazing btw…
Connie, you are such an inspiration to me, you will never know.
Thank you so much for your kind words!!
I always enjoy your videos ❤❤❤
Thank you so much!!
Everything looks delicious….love your voice it’s so calming 😊❤️
Thank you so much 🤗
Hallo liebe Connie, vielen lieben Dank für tolle Inspiration. Auch wenn ich keine Tiere esse, konnte ich sehr viel Anregungen bekommen. Herzlichen Dank und hoffentlich gibt es solche Videos öfter. Danke und liebe Grüße 🌸aus 🇩🇪
Connie the meals look very yummy and healthy. I love your channel. I have implemented some of your advice in my life and it has really helped especially the financial part. Have a blessed day.
I'm so glad you find value in my content!
This video is refreshing and different. Your best video!!!!
Thank you! I appreciate your input.
Thank you for sharing your style of preparing meals. It’s inspiring. What is the app you are using for planning?
I prepare and eat clean myself.
Great advice. I've found Kale easier to eat raw since I learned to rip the leaves (no stem) into pieces and then rub to bruise. Makes it nice and soft.
Just downloaded your prep for one week. I live on my wonderful own❤ and I have had this wish to at least have a mealplan. This looks delishhh and as salmon is one of myfavourite fish, now is the time. And I just came home with two pieces of warmsmoked salmon, so 1/3 of the work is already done. Win Win. You too have a beautiful day❤
YAY! I'm so glad that this video was good timing for your week.
Love the cooking video, moreplease. You gave me a laugh cow salad we call it Kale . Xx Rose in Scotland
wowowow, I'm making all of these next week! Homerun!
Have fun!
You Continually bring Smiles. 🙂🙂🙂
OH! Thank you so much☺
Great video! Which app do you use, please?
Love it . Problem is my family is so fussy 😢
❤❤❤
Love your videos! Am curious what recipe app you are using? Thank you!
Over the years I've used Any List, Mealtime, and Yummly. Each have pros & cons.
Your videos are always so inspiring! Thank you for sharing. Can you kindly share the name of the meal prep app you use?❤
I've used several different ones including Anylist, Yummly, and Mealime
I also love salmon, but because of overfishing etc. you should eat it only once in a while and when doing so, choose organic salmon. I think, as you mentioned too, tofu is a great idea!
👍
What app do you use for tracking recipes and grocery list?
Hi Connie, thank you so much for sharing this inspiring approach to meal plan. Do you normally cook for the whole week and just keep all the ingredients in the fridge? Could you please share where you find these amazing recipes?
Great question! I prep ingredients that will keep in the fridge and make meals easier and quicker to make. All other ingredients stay in the fridge. Some recipes I create or I adjust other recipes which I find from the internet.
Hi I just drove your douther Nadison in Munich 😅
Can you share the app you use please?
What meal prep app do you use?
Hi Connie - I haven’t seen your channel lately - are you and your husband still moving about? Wonderful video!
Loving all the recipes but I always wonder how anyone can eat raw kale? 😅😊
Nice video! Is the broccoli in the salad raw?
Yes, but you could steam it if you prefer.
Very delicious looking dishes Connie! Hoping to try a couple of them. May I ask, what do you do with your extra items like condiments while you travel? Do you dispose of them and rebuy at the next destination? I find that when I travel (via airplane) it makes eating healthy a little challenging when I don’t have my usual ‘side ingredients’ like seasonings & condiment readily available.
We travel with a bag full of our favorite seasonings
Great question! If we are traveling via car we bring the condiments with us. Otherwise, I do our best to calculate how many condiments we have and try to consume as much of them as possible be we leave a location. Yes, we would then need to buy condiments at our new location.
In this video are you in the camper
No. We travelled full-time in and RV for 18 months. We are currently traveling the world visiting our grown children and exploring.
Eggs peel better in warm water
And if you put bicarbonate of soda in the cooking water the shells just slide off.
Wonderful tip!
Great tip!
Neeshwah? I can tell that French pronunciation is Not a priority. Yikes
I admit French is not my strength. But, I tried my best. 😊
@@ConnieRiet Sorry to criticize. I do like your channel.
Poca higiene tocar las verduras y frutas sin guantes
Great 💗😄😄dinner ideas thanks. But you Should consider using a wood cutting board. Concerned about that plastic cutting board getting small pieces of plastic in food. 😰😰🫤🫤 huge fan thanks for always sending out positive videos.
I agree! I also prefer a wooden cutting board. Unfortunately, the temporary home we are staying in only has plastic. 😕
Thanks for the great recipe ideas Connie, I want to eat better/ healthier but really struggle with doing this.