I'm skinny and soooo unhealthy. People don't believe it, but I have so many problems bc of it. But like I told everyone, 2014 is my year. Just got myself a job and now to work on myself and my place. Great inspiration
Girl, working at Whole Foods has been a blessing for me! I'm surrounded by plenty of organic and specialty items that I love. With the awesome pay, benefits, gain sharing, and 20% discount - I can't say anymore. =) Good luck on your healthy journey. I understand the struggle to eat healthier and maintain your health when you're so small - but it only gets better. I'm curvy and people NEVER believe me when I say i'm 120 lbs. But I am. I'm also anemic, suffer from cluster headaches, infrequent periods, extreme fatigue; but through my diet, exercise, and avoidance of stress I MAKE IT! Trust you will too! =)
its hard meeting other Latinos who I can relate to and are this passionate about living health. Sometimes I feel like people think I'm too picky because I won't eat certain foods with certain ingredients. Glad to see people I can relate too! Thanks!
Omg girll me too...my family is latino too and my sisters and dad n other family think im CRAZY because i read ingredient lists. My husband and kids understand why ive made healthy changes to our life and that its for own good...dont worry you r not alone chica😉
I know its hard when you live with others and they are not on the same page as you. I didnt start eating healthy until I moved out of my moms house so my tip is try having a small fridge in your bedroom if youre allowed to. or have a snack bin with lid with healthy snacks like nuts, seeds, coconut water, and refrigerate containers of cut up fruit so u can still eat with your family but you can result to your own snack and muchies when u crave something sweet after dinner or for lunch
definately. Health brings beauty so thats why I said we have to look beyond the physical because if youre healthy everything will fall in its place including beauty
yeah i hate that false advertisement.."no sugar" then you look and it has sucralose. For those who don't know..the suffix "ose" means it is or is derived from SUGAR. Don't let them lie to you!
Wow! Thanks for the tips. I have jumped off the bandwagon for few years. I am ready to get back into the nutrition game. It's cool that your hubby is a librarian. I am a librarian too. We need more men in this profession to help balance out all the estrogen. :)
Thank You so much! its inspiring to just read a comment like yours. Health is number 1. everything else falls in its place when our main target is health. Thank You!
ACV is great. In fact, it's in my hair mask now. Warning though... Because it's highly acidic, if you choose to drink it frequently, consider using a straw to protect your tooth enamel!
Super informative video! but I have to disagree in some points. First, sugar doesn't make you fat, actually sugar+fat make you fat, because fat will be stored because is already energy in your blood to burn. In my case, I eat 2500+ calories a day (I'm 5' 3) from plant based foods (fruit, veggies, starches), keeping fat intake very low, eating 500-600 gr carbs a day and lots of natural sugar and I'm not fat at all, actually I maintain my weight very easily and eating as much as I want and living a vibrant lifestyle because of all the carbs in my body. I understand your point of fat doesn't make you fat, and is true.. but as long as you don't eat carbs and in my case I prefer to keep my fat intake very low than keeping my carb intake low because of my energy levels. Sorry if i wrote something wrong, bad english :)
yeah that could be it. and if you havent been vegetarian for long then the change in diet could also be why you gained weight. rice and pasta dont have many nutritional value so as a vegetarian make sure your incorporating fruits and vegetables more than cooked foods to obtain more vitamins for your health.
coffee is ok but if u add allot of sugar and creamer to it thats what makes it bad for you. a healthier option is Green tea or Black tea which also has caffeine. for natural energy you can eat a big bowl of fruits, you can chop the fruit the night before and store in the fridge then take it to work, also chia seeds give energy and coconut water has electrolytes and vitamins with natural energy. most people use coconut water as a pre workout drink.
carbs arent the best option for energy. fruits have energy, coconut water has energy, chia seeds have energy, green tea has energy, etc... but this isnt a video of all we eat its just options and examples of things we feel are important for your health.
xxlove stylexx Consuming dairy causes an excess of mucus in the body that suffocates every single cell in your body. This is extremely toxic to your health. Most hospitals won't even serve dairy any more. As far as eating dead flesh goes, humans are not carnivores. We have only eaten animal products to survive when we moved out of the tropical climates and no longer had fresh, vine picked fruit to eat. Consuming even organic, grass fed, free range dead animal flesh is horrible for human health. Next time, do a little research first. Commenting on things you know nothing about makes you look incredibly ignorant. You can start by reading The China Study, it is the largest study ever done on nutrition and human health.
***** Actually that is completely incorrect. Even in small amounts both are horrible for human health. Over the last few years some health problems opened my eyes. After 5 years of research, I have come to the only logical conclusion; the people that run both the AMA and the FDA are ignorant fools. The really sad part is, that we have all trusted and listened to what they have said our whole lives and that is why so many human beings are suffering and sick.
Koharon Wait?? Just curious how is eating meat bad for you? I am aware of the potential side effect of dairy but not meat. Wasn't The China Study controversially wrong in its claims?
seriously this is such an inspiration to me, I feel like everything in life has been directing me towards a healthier lifestyle path.I see way too many of my loved ones with dibilating health risks because of the way they eat, and I know way to many people who even attempt to be healthy but don't know about pesticides and hormrones and chemicals, and the more I educate myself the more I just am finding that I don't just want to change my ways, but I have to and I'm so excited for this new journey. your family, your lifestyle, the way you both carry yourselves is just really really cool, me and my man are definitely trying to hold it down like this down in VA, much love! -from another sister in the universe
My favourite thing about this video is how you kept encouraging us to do our own research. Too many people online trying to force their views on people with little or no evidence to back it up, misleading people to make lifestyle changes that may not necessarily be healthy, and may not be right for their bodies, so kudos to you, and thanks for promoting healthy lifestyles :)
My family use to give me a hard time about it but its understandable because i ate meat all my life until 2 yrs ago. so I cant expect everyone to suddenly take it serious. just have to do it on your own and show them that the same way you respect their decision to eat meat they must respect yours especially if youve been vegetarian for longer than 6 months. my parents understand it now and they respect my decision because im past the point of them thinking im going through a no meat phase
dont rely just on rice and pasta it can make you gain weight if you eat it too often try finding vegetables that you do like to make sure youre obtaining some vitamins and nutrients that you body needs.
yes thats great! i agree. for children I think is totally fine to eat meat because if children dont eat meat it'll be harder to supplement them. for example as an adult being vegetarian I take chia seeds & spirulina for protein, vitamins and mineral because as a vegetarian I cannot eat certian milks, cheese, or eggs so i make sure im getting the right vitamins but for children... its tough to get them to eat chia seeds, spirulina, fish oil supplements to make sure they have a balanced nutrition
EXCELLENT VIDEO!!! the younger you are in being healthy the longer you live in a healthy state and the younger you look later in life. I have been eathing clean for 30yrs now. I get mistaken for 25yrs younger, no gray hairs, no wrinkles and I do some type of workout daily... I'm 50. I love that you are making these healthy videos ESPECIALLY at your ages... you'll have a huge impact!!! keep the vids coming... loving it!
since your body is use to coffee and red bull u have to give it time to adjust to not having it. your body will react as an addiction to coffee and redbull once u stop giving it what its use to. if you surround yourself with healthy options its easier to not intake the bad ones that others around u are consuming. its a matter of getting use to. it took me 4 days to fully feel alive after quiting coffee. and after those 4 days I was way more energetic and happy because I now have NATURAL energy
thats exactly what we believe too. although I also believe that for those who want to eat meat its ok to do so if you know where its coming from. get meat without the hormones and radiation etc... but I chose to not eat it at all.
I just wanted to say that you are the reason I've changed my lifestyle, and i feel better mentally and physically everyday thanks to the little things i learned to change. And i feel comfortable in my own skin. So i wanted to say THANKS!!!!!
Vegans are more concerned over the entire production of animal based products which is why I dont call myself vegan. Being vegetarian doesnt consist of not using makeup. Although I am working my way to only using cruelty free brands because I believe its right... right now I am not vegan yet. I own a bunch of organic natural makeup that I recently just started using and I also have a video on it. but being a youtuber I have not fully transitioned to all organic makeup yet... just with food.
ive never tried it but if you read the ingredients and it has a chemical in it or a scientific term that you dont even know what it is... then its most likely bad.
Nutrition and healthy lifestyle videos are my favorite and the both of you seem so well informed on these things. PLEASE make more videos like this one!! (Healthy recipe ideas, staying motivated, etc) Thanks!
1st thing.. I love watching the healthy living style videos.. please keep it up! Secondly, you guys are really lucky to have each other. I can really see the love between you two. I like watching the videos you guys do together. Not that I love your videos any less.. because I like watching them equally the same. You give me hope that one day I'll find someone, someday. Maybe I'll vlog about my healthy living journey on my channel.. thanks for the inspiration!
Alba!! I love that Manny is so into health and nutrition and is supportive of your views, especially the part on drinking alcohol and how unhealthy it is. I live in London where alcoholism is very popular, unfortunately most men are excessive drinkers here and I have been looking for a man who shares the same views as me and yourselves on health and nutrition. I hope I can find a man like Manny so I can share my views. Love this vid!
eat more nuts and seeds daily for a snack :) and chia seeds in milk or cereal is also a large amount of fiber. just 1 spoon of chia seeds a day is all u need
Me and my mom were just talking about acv. I used to take shots of it everyday but I have sensitive teeth so I take it every once in a while and wash it down with loads of water. It us also great as a toner! I had a horrible breakout and I used the acv as a toner for a week and my skin was smooth as butta! Love this video!
well my mom knows I am vegetarian. were past the point where she thinks im going through a phase. she understands that this is who i am and im not joking about it. the same way I respect my family eating meat and i dont say anything about it I expect the same respect back for my choice of not eating meat. I am not against eating meat everyone knows that. I even cook meat for my son & Manny. My mom makes sure that everything on the table is balanced so meat isnt my only option.
Thanks...my husband made the change too from eating garbage to eating healthy. He feels and looks so much better now. Now is my turn, it just seems to be so much work because of what is on every super market shelfs is garbage and organic food is so expensive. I'm dominican and I used to eat organic food everyday right from my backyard...so much easier! This video and your personal tips have inspire me.
Love this! I'm a college student so it's hard to eat organic and healthy on a budget, but I'm getting there. This video is very informative! Love ya Alba!
I've never looked up to celebrities or family members or anything like that but when I watch your videos and see you and manny & your family and everything you're doing makes me happy and i look up to you, you're my inspiration & idol as a young women .
New subbie here! You two are just beautifully inspirational! There's nothing more inspiring than a beautiful couple with two beautiful personalities to boot!
Excellent video Alba! I am trying to take the proper steps to have a more clean, healthy diet. I specifically want to start eating only organic foods. This video allowed me to jot down notes so I can purchase the right items and finally start living a clean lifestyle! Keep up the excellent work! Xoxo
It wasnt always like this I had to gain the respect for my choice of not eating meat because u cant expect ur family to suddenly believe ur never eating meat when youve been eating it all your life. after some time she ask me "how long has it been since u ate meat? i said 1 year or more" thats when she really started to see it as a permanent decision & I gained her respect for it. I eat potato salad, veggie salad, pasta salad, pumpkin, squash, rice beans avocado etc... with them just no meat.
Great, great video, my husband and I are slowly getting all natural, getting rid of all the processed foods , so happy you both did this video, you guys look amazing!!!!!!!!!!!
Im Melting from the love that I see between you guys... I love it!! you guys make the perfect couple. This video helped me a lot specially since I have a new born (3months) and I need to eat healthy the hardest part is starting because I don't know what is best things to eat but yet not get super skinny. Thanks SunKissAlba and Manny!
god bless you both, and thank you for all the inspiration. its very nice of you to share your beauty secrets with everyone. you help other women feel good about themselves.honestly ever since i started watching your channel i have realized many things about myself, i am learning to love my self. i am truly a fan, not because of your outstanding good looks, but because of what your really doing here, using the talent and beauty god has given you to help girls that are beautiful and dont know it
I'm skinny and soooo unhealthy. People don't believe it, but I have so many problems bc of it. But like I told everyone, 2014 is my year. Just got myself a job and now to work on myself and my place. Great inspiration
Girl, working at Whole Foods has been a blessing for me! I'm surrounded by plenty of organic and specialty items that I love. With the awesome pay, benefits, gain sharing, and 20% discount - I can't say anymore. =) Good luck on your healthy journey. I understand the struggle to eat healthier and maintain your health when you're so small - but it only gets better. I'm curvy and people NEVER believe me when I say i'm 120 lbs. But I am. I'm also anemic, suffer from cluster headaches, infrequent periods, extreme fatigue; but through my diet, exercise, and avoidance of stress I MAKE IT! Trust you will too! =)
HopeElayne I LOVED Whole Foods when I was in the US! Its such a beautiful supermarket! I envy you!
can you update us on your journey
Most attractive couple ever
completely!!! love you two
All of
its hard meeting other Latinos who I can relate to and are this passionate about living health. Sometimes I feel like people think I'm too picky because I won't eat certain foods with certain ingredients. Glad to see people I can relate too! Thanks!
same here!
Exactly! You try and change your lifestyle to be healthier and everyone loses their minds! It's nuts man.
Omg girll me too...my family is latino too and my sisters and dad n other family think im CRAZY because i read ingredient lists. My husband and kids understand why ive made healthy changes to our life and that its for own good...dont worry you r not alone chica😉
I know its hard when you live with others and they are not on the same page as you. I didnt start eating healthy until I moved out of my moms house so my tip is try having a small fridge in your bedroom if youre allowed to. or have a snack bin with lid with healthy snacks like nuts, seeds, coconut water, and refrigerate containers of cut up fruit so u can still eat with your family but you can result to your own snack and muchies when u crave something sweet after dinner or for lunch
YOU ARE HONESTLY THE MOST GORGEOUS PERSON I'VE EVER SEEN
it doesnt have a brand or label because its from the farmers market. the farmer makes it in his farm
you guys are so hot, please adopt me and feed me healthy food
beingearnest123 what the hell that was a good comment. You know you'd be healthy living with them. lls
beingearnest123 jajajajaja
lmaooo
shut up creep
whole foods has organic chia seeds in bulks that u can buy by the pound
You two are an absolutely gorgeous couple.
definately. Health brings beauty so thats why I said we have to look beyond the physical because if youre healthy everything will fall in its place including beauty
I can't believe she had so many insecurities growing up, she's absolutely beautiful! Even without her makeup. Crazy how powerful the mind is...
yes we actually juice 2-4 apples and add Apple cider vinegar as a drink to make our selves.
this has been super informative... thank you
yes exactly. these are just some ideas :)
yeah i hate that false advertisement.."no sugar" then you look and it has sucralose. For those who don't know..the suffix "ose" means it is or is derived from SUGAR. Don't let them lie to you!
we did this tag like 3 years ago
OH MY GOD THEY ARE BEAUTIFUL PEOPLE
I placed the info in description bar. its a berkey water filter
Wow! Thanks for the tips. I have jumped off the bandwagon for few years. I am ready to get back into the nutrition game. It's cool that your hubby is a librarian. I am a librarian too. We need more men in this profession to help balance out all the estrogen. :)
Thanks! :) he's not really a librarian he was actually just making a joke but he should be since he practically lives in books stores
Thank You so much! its inspiring to just read a comment like yours. Health is number 1. everything else falls in its place when our main target is health. Thank You!
2 drop dead GORGEOUS people in ONE relationship!! Aye! What is my life? lol
I placed the name in description box along with more info
ACV is great. In fact, it's in my hair mask now. Warning though... Because it's highly acidic, if you choose to drink it frequently, consider using a straw to protect your tooth enamel!
yes whole foods has stevia
Super informative video! but I have to disagree in some points. First, sugar doesn't make you fat, actually sugar+fat make you fat, because fat will be stored because is already energy in your blood to burn. In my case, I eat 2500+ calories a day (I'm 5' 3) from plant based foods (fruit, veggies, starches), keeping fat intake very low, eating 500-600 gr carbs a day and lots of natural sugar and I'm not fat at all, actually I maintain my weight very easily and eating as much as I want and living a vibrant lifestyle because of all the carbs in my body. I understand your point of fat doesn't make you fat, and is true.. but as long as you don't eat carbs and in my case I prefer to keep my fat intake very low than keeping my carb intake low because of my energy levels. Sorry if i wrote something wrong, bad english :)
vitamix its in description bar the juicer is breville
I love your tips on healthy eating! Where/how do I get started??!!😩
NaturalNews.com
yeah that could be it. and if you havent been vegetarian for long then the change in diet could also be why you gained weight. rice and pasta dont have many nutritional value so as a vegetarian make sure your incorporating fruits and vegetables more than cooked foods to obtain more vitamins for your health.
Cute couple♥ Great Video continue helping people.
he does but theres only 1 video on it. link is in description bar
The part when he came running cracked me up
No I am so not kiding guys I starting cracking up so bad I fell
Don't forget to follow me!
singer are you fucking kidding me
coffee is ok but if u add allot of sugar and creamer to it thats what makes it bad for you. a healthier option is Green tea or Black tea which also has caffeine. for natural energy you can eat a big bowl of fruits, you can chop the fruit the night before and store in the fridge then take it to work, also chia seeds give energy and coconut water has electrolytes and vitamins with natural energy. most people use coconut water as a pre workout drink.
His humor and her beautiful personality+she's vegetarian like me!!! ;) I love watching them "GOALS"
its also listed in description bar below
im sorry but i skipped it all way to the end just to see him shirtless lol much respect and love to you and you channel and relationship (:
my son does eat meat. hes still a baby and i dont want to make that decision for him however I do feed him only organic, hormone free meats.
"Pablo Escobar, thank you." LMFAO!
carbs arent the best option for energy. fruits have energy, coconut water has energy, chia seeds have energy, green tea has energy, etc... but this isnt a video of all we eat its just options and examples of things we feel are important for your health.
😮he taller then the refrigerator
theyre jeans. the same jeans from my fun day out completed look video
sugar makes you fat, sugar makes you fat! WHAT i tell everyone lol
you tell em! spread the word ;-)
You need sugar in your daily diet
+! CallMeLlama ! There are natural sugars!😅
But not just natural sugars
+! CallMeLlama ! ah why?...nearly all food get broken down to glucose so if you wat bread,pastas,rice,fruit your body will get sugars...
i place this info in descripton bar with full explanation
Sounds expensive.
in my older videos from 2011 and 2012 I was
hhaahhaha he is so cute.
+Kat Blaque same thought !
nope just the lighting makes my hair look different
Dairy and meat are two of the worst things for human health. Fyi.
that's absolutely wrong.
xxlove stylexx Consuming dairy causes an excess of mucus in the body that suffocates every single cell in your body. This is extremely toxic to your health. Most hospitals won't even serve dairy any more.
As far as eating dead flesh goes, humans are not carnivores. We have only eaten animal products to survive when we moved out of the tropical climates and no longer had fresh, vine picked fruit to eat. Consuming even organic, grass fed, free range dead animal flesh is horrible for human health.
Next time, do a little research first. Commenting on things you know nothing about makes you look incredibly ignorant. You can start by reading The China Study, it is the largest study ever done on nutrition and human health.
***** Actually that is completely incorrect. Even in small amounts both are horrible for human health. Over the last few years some health problems opened my eyes. After 5 years of research, I have come to the only logical conclusion; the people that run both the AMA and the FDA are ignorant fools. The really sad part is, that we have all trusted and listened to what they have said our whole lives and that is why so many human beings are suffering and sick.
yeah me too to romantic
Koharon Wait?? Just curious how is eating meat bad for you? I am aware of the potential side effect of dairy but not meat. Wasn't The China Study controversially wrong in its claims?
seriously this is such an inspiration to me, I feel like everything in life has been directing me towards a healthier lifestyle path.I see way too many of my loved ones with dibilating health risks because of the way they eat, and I know way to many people who even attempt to be healthy but don't know about pesticides and hormrones and chemicals, and the more I educate myself the more I just am finding that I don't just want to change my ways, but I have to and I'm so excited for this new journey. your family, your lifestyle, the way you both carry yourselves is just really really cool, me and my man are definitely trying to hold it down like this down in VA, much love! -from another sister in the universe
did the sugar bag have a belly button? lol
That's what I thought haha!
That was the irony. It symbolized a fat belly with a belly button (of course) because thats what the sugar does to you :D haha
My favourite thing about this video is how you kept encouraging us to do our own research. Too many people online trying to force their views on people with little or no evidence to back it up, misleading people to make lifestyle changes that may not necessarily be healthy, and may not be right for their bodies, so kudos to you, and thanks for promoting healthy lifestyles :)
Oh my god..
Handsome man.
I love ebony man
My family use to give me a hard time about it but its understandable because i ate meat all my life until 2 yrs ago. so I cant expect everyone to suddenly take it serious. just have to do it on your own and show them that the same way you respect their decision to eat meat they must respect yours especially if youve been vegetarian for longer than 6 months. my parents understand it now and they respect my decision because im past the point of them thinking im going through a no meat phase
That man is so damn fine
dont rely just on rice and pasta it can make you gain weight if you eat it too often try finding vegetables that you do like to make sure youre obtaining some vitamins and nutrients that you body needs.
pretty couple but what a couple or bores!
yep seen it! we love watching documentaries. We've watched all the Healthy/Nutrition documentary's on Netflix already
Zayin Gurl u got nice hips 😊
yes thats great! i agree. for children I think is totally fine to eat meat because if children dont eat meat it'll be harder to supplement them. for example as an adult being vegetarian I take chia seeds & spirulina for protein, vitamins and mineral because as a vegetarian I cannot eat certian milks, cheese, or eggs so i make sure im getting the right vitamins but for children... its tough to get them to eat chia seeds, spirulina, fish oil supplements to make sure they have a balanced nutrition
you guys are the hottest couple
thanks! we already have a baby boy
Thats all you eat? ..... Ya'll need to check out freelee the banana girl. That's probably why you guys are so low energy you don't eat enough.
im 5'7 my jeans are a 26-27
Thank You! i am so glad to see others on the same page as us.
EXCELLENT VIDEO!!!
the younger you are in being healthy the longer you live in a healthy state and the younger you look later in life. I have been eathing clean for 30yrs now. I get mistaken for 25yrs younger, no gray hairs, no wrinkles and I do some type of workout daily... I'm 50. I love that you are making these healthy videos ESPECIALLY at your ages... you'll have a huge impact!!! keep the vids coming... loving it!
since your body is use to coffee and red bull u have to give it time to adjust to not having it. your body will react as an addiction to coffee and redbull once u stop giving it what its use to. if you surround yourself with healthy options its easier to not intake the bad ones that others around u are consuming. its a matter of getting use to. it took me 4 days to fully feel alive after quiting coffee. and after those 4 days I was way more energetic and happy because I now have NATURAL energy
thats exactly what we believe too. although I also believe that for those who want to eat meat its ok to do so if you know where its coming from. get meat without the hormones and radiation etc... but I chose to not eat it at all.
Your very blessed to have a partner that accompanies you in your road to health! I know it is not easy and having that extra support is always great!
Im not sure if I am going to be vegan yet. idk... but yes I have seen forks over knives. have u seen the documentary vegucated?
I have been for almost 2 years or son :)
our workout video is linked in the description bar below this video. we'll do more soon =)
I just wanted to say that you are the reason I've changed my lifestyle, and i feel better mentally and physically everyday thanks to the little things i learned to change. And i feel comfortable in my own skin. So i wanted to say THANKS!!!!!
awww no thank you for continuing to inspire me to do better :)
Vegans are more concerned over the entire production of animal based products which is why I dont call myself vegan. Being vegetarian doesnt consist of not using makeup. Although I am working my way to only using cruelty free brands because I believe its right... right now I am not vegan yet. I own a bunch of organic natural makeup that I recently just started using and I also have a video on it. but being a youtuber I have not fully transitioned to all organic makeup yet... just with food.
ive never tried it but if you read the ingredients and it has a chemical in it or a scientific term that you dont even know what it is... then its most likely bad.
Nutrition and healthy lifestyle videos are my favorite and the both of you seem so well informed on these things. PLEASE make more videos like this one!! (Healthy recipe ideas, staying motivated, etc) Thanks!
5'7
1st thing.. I love watching the healthy living style videos.. please keep it up! Secondly, you guys are really lucky to have each other. I can really see the love between you two. I like watching the videos you guys do together. Not that I love your videos any less.. because I like watching them equally the same. You give me hope that one day I'll find someone, someday. Maybe I'll vlog about my healthy living journey on my channel.. thanks for the inspiration!
Alba!! I love that Manny is so into health and nutrition and is supportive of your views, especially the part on drinking alcohol and how unhealthy it is. I live in London where alcoholism is very popular, unfortunately most men are excessive drinkers here and I have been looking for a man who shares the same views as me and yourselves on health and nutrition. I hope I can find a man like Manny so I can share my views. Love this vid!
Berkey
eat more nuts and seeds daily for a snack :) and chia seeds in milk or cereal is also a large amount of fiber. just 1 spoon of chia seeds a day is all u need
Me and my mom were just talking about acv. I used to take shots of it everyday but I have sensitive teeth so I take it every once in a while and wash it down with loads of water. It us also great as a toner! I had a horrible breakout and I used the acv as a toner for a week and my skin was smooth as butta! Love this video!
5"7
well my mom knows I am vegetarian. were past the point where she thinks im going through a phase. she understands that this is who i am and im not joking about it. the same way I respect my family eating meat and i dont say anything about it I expect the same respect back for my choice of not eating meat. I am not against eating meat everyone knows that. I even cook meat for my son & Manny. My mom makes sure that everything on the table is balanced so meat isnt my only option.
Thanks...my husband made the change too from eating garbage to eating healthy. He feels and looks so much better now. Now is my turn, it just seems to be so much work because of what is on every super market shelfs is garbage and organic food is so expensive. I'm dominican and I used to eat organic food everyday right from my backyard...so much easier! This video and your personal tips have inspire me.
H&M Cardigan
Im trying to convince him :/
Love this! I'm a college student so it's hard to eat organic and healthy on a budget, but I'm getting there. This video is very informative! Love ya Alba!
I've never looked up to celebrities or family members or anything like that but when I watch your videos and see you and manny & your family and everything you're doing makes me happy and i look up to you, you're my inspiration & idol as a young women .
I LOVE how health conscious you two are as a couple, its so refreshing :) keep it up!!
This couple is one of the cutest couples I have ever seen on youtube. I never get tired of watching you guys. They are so cute together.
New subbie here! You two are just beautifully inspirational! There's nothing more inspiring than a beautiful couple with two beautiful personalities to boot!
I am so glad to have found you, a healthy couple...so I can show it to my husband to motivate him...
Thank You!! =)
I love videos like this! Positive role models :) When you are more healthier, you are more happier
Excellent video Alba! I am trying to take the proper steps to have a more clean, healthy diet. I specifically want to start eating only organic foods. This video allowed me to jot down notes so I can purchase the right items and finally start living a clean lifestyle! Keep up the excellent work! Xoxo
It wasnt always like this I had to gain the respect for my choice of not eating meat because u cant expect ur family to suddenly believe ur never eating meat when youve been eating it all your life. after some time she ask me "how long has it been since u ate meat? i said 1 year or more" thats when she really started to see it as a permanent decision & I gained her respect for it. I eat potato salad, veggie salad, pasta salad, pumpkin, squash, rice beans avocado etc... with them just no meat.
Great, great video, my husband and I are slowly getting all natural, getting rid of all the processed foods , so happy you both did this video, you guys look amazing!!!!!!!!!!!
Im Melting from the love that I see between you guys... I love it!! you guys make the perfect couple. This video helped me a lot specially since I have a new born (3months) and I need to eat healthy the hardest part is starting because I don't know what is best things to eat but yet not get super skinny.
Thanks SunKissAlba and Manny!
you look so radiant! Such an inspiration to be healthy from within. Loved this video you and Manny and so great together!
god bless you both, and thank you for all the inspiration. its very nice of you to share your beauty secrets with everyone. you help other women feel good about themselves.honestly ever since i started watching your channel i have realized many things about myself, i am learning to love my self. i am truly a fan, not because of your outstanding good looks, but because of what your really doing here, using the talent and beauty god has given you to help girls that are beautiful and dont know it