I'm so glad you guys made this video. People just do not pay enough attention to what they're putting into their bodies!! And good point, Alba, about being chemical free with your hair so why not with your food?? Loved this. xo
Thankfully I live in the beautiful state of NC and have tons of access to locally farmed/raised foods. I'm making a conscious effort to eat healthier now. Getting older of course but I want to start the lifestyle change now while I don't have health issues. Hardest part is getting others to support me! It's amazing how many people try to derail you! This video is right on time! Starting with getting that jar of coconut oil for the kitchen (to accompany the one in the bathroom for my hair) and getting that pink sea salt! Off to the farmers market I go.
Thank You! Happy New Year!! yes I'm so happy that I finally have a good enough amount to covert everything into chemical free and natural ingredient makeup! I have the Dr. Hauschka mascara because of you btw!
I love how you shared a series of suggestions and not rules. How you placed the burden of responsibility on your audience by suggesting they do what works for them while providing examples of what works for you. I do not usually comment but I wanted to share that I really appreciate your eagerness to help others in the face of seemingly endless criticism. Thank you!
I already posted but now that I finished the video I just also wanted to say I love your approach to this topic. You're non-judgmental and tell ppl my favorite thing which is LISTEN TO YOUR BODY and do what makes you feel good. It's such a blessing to have a partner that shares your views and morals. Keep up the good work!
Omg Alba you guys should totally do more of these videos, it's so helpful. I been trying to be organic but living with my dominican family it's ridiculously hard. But I did started drinking organic juice instead of the regular one because of all the sugar. You guys seriously just really motivated me to eat organic. Thank you so much !
being Dominican myself I totally relate but I became the example to everyone else in my family just by sticking to what I believe and educating myself on all of this. by knowing what I'm taking about and what I'm doing Now my mom and everyone else who judged me for being "different" is seeing its not about leaving my roots its only about HEALTH and braking the tradition of so much disease and constant repeated illnesses in our family especially in the Latino community. My family is filled with people who are diabetic or with heart conditions due to low quality food and chemically infused products so this lifestyle is the best way to live happily without the fear of dying over an illness that could've be prevented and it doesn't have to be relied upon medication and doctors to just add more chemicals to our bodies making us weaker. we can live a long time and stick around for our kids and grand kids and live healthy for as long as god permits us to.
Aw your so helpful, thank you so much Alba you really motivate me to achieve a more healthy life style which obviously its really beneficial for our own good. Thank you once again for even taking the time to write back, im definitely going organic thanks to you ill have a better and healthier life style :) Your amazing may god keep blessing you and your beautiful family :*
I know this is an older video but I'm loving it! Being healthy, no matter what "diet" you eat, is first priority and that took me a long time to figure out. I have been vegetarian, vegan, and mostly an omnivore lol. I'm healthier now then I've ever been, although not at my lowest weight, because I focus on eating organic produce and meat. Also, I have eliminated my personal food triggers- wheat and dairy. Health is such a personal and unique journey for every person! But you have to pay attention to your body, which most of us don't do in our youth, and put forth the most effort. More than anything in your life.
Thank you so much for posting organic food videos. I found your channel looking for healthy hair videos after transitioning but I've been struggling over how to be organic and healthy for quite some time. There is just SO much information out there that it can be overwhelming, in knowledge and in coin, but you not only break down the information but make it feel affordable too (even though I know less doctor visits in the long term will make it cheaper over my lifetime, it's just hard to keep that in mind when you've got bills in the moment). Thank you so much for this. I feel like I can start taking some real steps to now "transition" with my diet. To the farmer's market!!
I will never understand how people can say only the rich can afford to eat this way!! It is so not true, you have to prioritize your finances and what's most important to you. There's so much junk food people purchase yet the cry about the prices of organic food. I am a single mother making very small wages and it's a priority in my home so we make it work. Like Manny said BUY LOCALL!!!! Visit the farmers market, buy organic chicken drums or thighs if u can't afford breast. Save your chicken carcass and make a bone broth. Eat 2 pastures eggs in the morning instead of 4. Small changes will take u a long way. But do what you can and try to stop making excuses and progress!
I love how you guys promote healthy living. I was able to convert my whole family into healthy eating. Love how people are becoming more health conscious!
These videos are helping me start off my almost adulthood in a healthy way so that it'll stick with me forever and it really helps me help my family do that too.
i love your channel! makeup, hair, eating habits. because of you i have restored my heat damaged curly hair and am eating healthy and going organic! its been a month or so now and i love this life! Thank u Alba and Manny
I just recently subscribed to your channel, and I just have to say that you guys are both gorgeous! Inside and out! Your wedding ceremony was beautiful and your son is beautiful as well. It's great to see a couple working to be so health conscious together. My husband and I just started on our new health journey a month ago, so thank you for making this youtube channel and discussing all thing health and beauty related!
I'm a new subscriber and I'm trying to slowly transition into a cleaner lifestyle, including what I eat and products I use for hair and skin, etc. These tips were really helpful, so thank you for sharing!
Your love for natural and organic beauty is why I am such a big fan. I know that I dont have to question your recommendations because you only do natural and organic beauty. Thank you for sharing your thoughts on this subject. I always say that I would rather have a healthy body than new clothes/shoes...
Thank You! I'm still learning along the way but now more than ever I am feeling fully chemical free since my last step was to have enough makeup items to turn everything into a chemical free replacement from the bad ones i use to use before my new makeup. but I will always show only the things I agree with and use on my channel. I will always remain honest :) Thank you btw
OMG! Thanks for replying! ( you did say you try to reply to all of us and I feel so special. ) It is a slightly hard transition, but you video broke it down. There is also a cool girl on youtube and her channel is called Cloudy Apples. Her most recent video was about eating healthy on a budget. See, now that is where people fall off because it is expensive to live holistically. I love you tips in this video and thanks for you and your Honey's energy. It is good to have a partner to travel this healthy path with. And BTW...your little boy is benefitting big time from this, I wish more people could be like you guys. PEACE P.S. Your husband is the older looking version of my nephew who lives in the bronx. ( Im from Chicago) I wish you can see him, he is Manny's little brother! Take care Y'all! Muchas Graciad por todo!
Thank you guys for opening my mind to remembering some important information and learning new information about healthy eating. I want really eating much, just one meal and working like crazy. I'm a diabetic and disabled, so I have difficulty in getting to the farmers market. I do plan my meals ahead of time, I'm eating lots of vegetables, some organic. I'm definitely going to get a handle on eating more healthy foods and organic because it's better for my health and well being. So thanks for this video, God bless.
Alba, I started watching your hair videos way back in the day! Its amazing to see how far you've come and how you've grown. Motivates me to take better care of myself because its important to be healthy! Thanks for the videos =) Take care!
Great tips for a new year!! I'm really dedicating this year to my skin and hair care as well as getting more healthy physically. Thanks to both of you for the information. I always love seeing you guys together on your channel and can't wait for whatever you guys have coming next!
Love it! Healthy eating and an active lifestyle is so important to me too. I loved that you stressed that this has to be a LIFESTYLE because that's how I see it too. Awesome stuff! Happy New Year!
Alba I just subscribed to you and I've only watched 2-3 videos so far and I have to say I am so hooked! You inspire me for so many reasons but first and foremost you're the first DOMINICAN guru I've seen on youtube (I'm half Dominican woohoo) and I love that you represent us Latinas in such an amazing way. Plus you're also a fellow New Yorker so that's just MORE to love about you!! Best wishes to you and your family and continue making these AWESOME videos!!
I'm just beginning to change the way I perceive healthy living after weeks of research so this video is perfect timing and yes it definitely is a lifestyle choice which extends to all areas of your life. There is so much information and methods out there that it can seem like information overload at times but you did an excellent job in providing a clear and concise approach to healthy living, totally appreciate it. Stay blessed x
Good morning Alba, this is my first time on your channel and you have encouraged me to go natural with my hair. I have damaged my hair so much in the past few years that it's time i really take care of it. As far as healthy eating baby steps I will be doing. Thank you
I love this video! I was diagnosed with food sensitivities last year and really noticed ingredients in food. I had always been conscious of ingredients in food but I started to really study ingredients and organic foods. I eat mostly vegetarian but try to eat organically fed chicken. Good to know you are doing good things for your family!
That is one beautiful couple! Like I'm almost inclined to say two people that look that good shouldn't be together. It's like looking into the sun lol! Thanks for the info in the video! :-)
This is absolutely fantastic. You guys are 100% on point with your information. I changed my way of eating 2 years ago, making the exact changes the two of you covered. I hope this inspires people to take a serious look into eating healthy and discover how all of the processed, gmo, and chemically treated foods are rapidly deteriorating our health. Not to mention the horrible things in our hygiene and beauty products! Ahh I could go on forever, but the two of you already know about all that, lol. Keep doing what your doing. Talking about what you've learned and sharing it on this platform really makes a difference. Sending ya love and encouragement from Canada ~
New to your channel and I love the focus on natural and organic. Most beauty channels just focus on looks and not the important things like what we put in and on our bodies. I'm not a very good consumer when it comes to that either so your videos are very helpful! Side note: And if you and your hubby aren't the most gorgeous couple idk who is! Those babies you make are going to be too much! Thanks for the video!
You guys are the best! I have my trusty pen and paper for your videos so I know what to research so that I can purchase. But I'm also laughing along the way. You and Manny seem to compliment each other so well. May your union be forever blessed by God. May nothing come between you that is not Love. Thank you SunKiss Alba for your channel! You help me dream of love and health, but your tips and personal videos show me a practical way to have that on my own. Thanks! Love, Your Fan, Tiffany.
I love this video!!! Thank you for sharing! I have recently changed my lifestyle and have become a vegan. It's been extremely liberating to know I am making changes in my life to become healthier. I love hearing and sharing about this new healthy world. I am going to sit down with a girl that makes her own alkaline water and food. I'm eager to learn new things! Love you guys and congrats again!!!!
Love this video alba & manny:). Thank You for sharing, please post more stuff about healthy eating & lifestyle...etc.! You guys are definitely the cutest couple & congratulations♥ I LOVE your channel!!!!!!!!!!!!
This video is so motivating. I started stuggling with health in middle school and now im in 11th grade and i'm slowly eating cleaner and cleaner everyday. It's a challenge but it's so worth it.
Great video you two! :) I've been wanting to start eating clean and really didn't know where to really start. After watching this I think I know what to look for. Thank you both.
I've been changing my way of eating for a couple months now, but I never thought of checking where the product comes from, like the actual company and what they're all about. Definitely will be looking into that now!
I just love both of you and love your channel. I have heard of many of the products that you use but, not real sure on how to use them until I looked at your channel. So, I am very impressed with all the knowledge you both have and I feel so blessed to have come across your channel. Keep up the good work. And congrats to you both becoming hubby and wifey. :-)
I love your video. I have been on my curly girl method journey with you for a year in February and I want to thank you for showing Me a healthier way care for my hair and body.
Love love!! I see a naturopathic doctor & all that's mentioned in here are things she's requested for me to change in my diet! Cheers to healthy living! :)
I just found your channel and I'm thankful I did. This vid came just in time for me. I've been trying for so long to eat healthier but didn't know where to start so thank you for sharing this info. You two make a beautiful couple btw.
Thank you for the awesome video! I love Mannys idea of having a cooking channel - I love all the health and fitness videos. Thanks again you beautiful couple! :)
Love the video and right on time! I tried Coconut Palm Sugar, it has a really bitter aftertaste or at least I found that it did. I've been using Stevia in the Raw and Lucuma Powder, so hopefully that is a step in the right direction. ETA - I would love to see more vids from you and Manny on fitness, health, nutrition, recipe ideas (esp snacks, this is where I struggle and I just end up making a protein shake but I'd like to start primarily eating my calories).
This video was much needed for me! Around November of last year I decided to change my habits and start eating better and being more active. My goal was initially to lose weight but now that I have started making changes, it's becoming a habit. That was very good advice about the organic foods....I've been buying chicken breasts and ground turkey but not organic. And I was gonna google salt alternatives because coming from the south, I love flavorful foods but don't want the high amounts of sodium found in table and seasoning salt. Thank you and Manny very much for sharing your knowledge! XOXO
Can't wait for the cooking vids..... :-). I've noticed just using honey instead of white sugar in everything has made a huuuggee difference. I can't afford to go completely organic, but making small changes does make a difference. My hair, skin, energy levels, so many areas are affected. Thanks for the vid.
I luv y'all together :) thanks for the tips I am currently transitioning to eating natural and organic foods I started with hair and skin too i guess health is contagious :)
Little by little I'm trying to replace things so my way of living becomes healthier. Not always easy though as I don't have any salary and live in a college where the meals are done for everybody but for sure, after the college, when I'll live on my own, I'll adopt that lifestyle! Thanks for this video. (and sorry if my English is not so good but I'm from Belgium ^^)
Great video. It is my goal to get better at getting healthy, lifestyle change. The ACV is horrible but I am trying to ingest that on a daily basis. Congratulations. You are a beautiful couple.
Thanks so much for this video! This came exactly the time I needed. I've changed my eating habits but I feel like what I put on my face and hair needs to change as well. If you can do a Facebook post or a video listing the organic & natural cosmetics you've been using. Thanks! Happy New Year!!!
as for skin care I have a skin care video with all my current chemical free products its in my "hygiene and body care" video as for makeup i have a new video coming soon! but i also have an organic natural makeup tutorial already up on my channel.
I absolutely loved this video, I am writing a blog and spoke about one of my new years resolutions being healthy eating and want it also to be a lifestyle! whilst writing the blog, I put the link to your video as an example on how to get started so people can view it there because you are great with your tips. Hope its okay! Love watching your videos btw xo
... you are such a beutiful couple!!! thank you so much, you have been a great inspiration to me!!! thanks and may the Universe bless u and guide you both!!!
Thanks Alba you truly have made my hair journey so much easier to enjoy and now you have inspired me to being healthier. You are right if i'm doing all this for my hair why not my body and health. Thanks for all your help =) you're a great inspiration especially in our culture you're amazing =). BTW you are looking so beautiful and congrats on they wedding guys is was beautiful such a cute couple!
your facial expressions when manny is rambling about chickens getting busy lmao #priceless. Your eyes when you look at him. Ugh! I love you guys lol. "Ain't nobody got time for fat"
Oh and I found the "Conscious Box" they have natural and organic products they send to your home every month just like curl box. Check it out I think you and manny will love it! Happy New Year!
love this video , being only 20 years old i remember when my mum did a lot of research on the gerson therapy and different holistic therapies , causing her to eliminate most of the toxins from our families diet when we quite young and i can say that it has , made all the difference, unfortunately i would love to use natural products on my face, hair and body but i just can't find ones that work great! :)
Hi Alba! I'm a new subscriber and i LOVE your videos! I would love to see a typical groceries haul! I'm really inspired by your health videos and i'm definitely trying to lead a healthier lifestyle your videos are definitely a huge help!
good tips. thanks for sharing. i just wanted to add that in some research that i did, it said that refined organic coconut oil is better for frying because it has a higher smoke point that unrefined coconut oil.
YOU AND MANNY should do a series of healthy eating. Recipes, meal preps, what to stay away from, balance, supplements, etc. I would love to learn more from you guys! Manny really seems like he knows he's stuff lol. Appreciate the help!
Omg I love u guys soo much! It's such an amazing treat 2 see ur videos! I get soo excited, because I kno u both r really tryin 2 help ppl.. Not just a couple here on yt tryin 2 sell things. I feel like u guys r generally good ppl, tryin 2 help out other ppl. Thank u guys soo much 4 ur videos, ur time! I hope UR FAMILY IS BLESSED ALWAYS!
First of all, you two are so beautiful. Second, please make more videos like this. They are so helpful. You guys give me the extra motivation to be healthy.
This video was extremely helpful. I plan to challenge myself to live a healthier life. Im definitely going to try using coconut oil to cook. Congrats on you guys recent union, I pray you have an amazing year!
This couple... straight power couple right here... Beauty and swag on another level.
INDEED!
+Janice Wang CO SIGN!
I'm so glad you guys made this video. People just do not pay enough attention to what they're putting into their bodies!! And good point, Alba, about being chemical free with your hair so why not with your food?? Loved this. xo
Love the tips guys, and looking great :) x
Thankfully I live in the beautiful state of NC and have tons of access to locally farmed/raised foods. I'm making a conscious effort to eat healthier now. Getting older of course but I want to start the lifestyle change now while I don't have health issues. Hardest part is getting others to support me! It's amazing how many people try to derail you! This video is right on time! Starting with getting that jar of coconut oil for the kitchen (to accompany the one in the bathroom for my hair) and getting that pink sea salt! Off to the farmers market I go.
Awesome video! It's so cool that all your new makeup is chemical free, I can't wait to see what you are using :) Happy new years!
Thank You! Happy New Year!! yes I'm so happy that I finally have a good enough amount to covert everything into chemical free and natural ingredient makeup! I have the Dr. Hauschka mascara because of you btw!
lol i can't believe he's not high... i just can't haha
I love how you shared a series of suggestions and not rules. How you placed the burden of responsibility on your audience by suggesting they do what works for them while providing examples of what works for you. I do not usually comment but I wanted to share that I really appreciate your eagerness to help others in the face of seemingly endless criticism. Thank you!
I already posted but now that I finished the video I just also wanted to say I love your approach to this topic. You're non-judgmental and tell ppl my favorite thing which is LISTEN TO YOUR BODY and do what makes you feel good. It's such a blessing to have a partner that shares your views and morals. Keep up the good work!
Omg Alba you guys should totally do more of these videos, it's so helpful. I been trying to be organic but living with my dominican family it's ridiculously hard. But I did started drinking organic juice instead of the regular one because of all the sugar. You guys seriously just really motivated me to eat organic. Thank you so much !
being Dominican myself I totally relate but I became the example to everyone else in my family just by sticking to what I believe and educating myself on all of this. by knowing what I'm taking about and what I'm doing Now my mom and everyone else who judged me for being "different" is seeing its not about leaving my roots its only about HEALTH and braking the tradition of so much disease and constant repeated illnesses in our family especially in the Latino community. My family is filled with people who are diabetic or with heart conditions due to low quality food and chemically infused products so this lifestyle is the best way to live happily without the fear of dying over an illness that could've be prevented and it doesn't have to be relied upon medication and doctors to just add more chemicals to our bodies making us weaker. we can live a long time and stick around for our kids and grand kids and live healthy for as long as god permits us to.
Aw your so helpful, thank you so much Alba you really motivate me to achieve a more healthy life style which obviously its really beneficial for our own good. Thank you once again for even taking the time to write back, im definitely going organic thanks to you ill have a better and healthier life style :) Your amazing may god keep blessing you and your beautiful family :*
Manny better do that tag! lol
lol I'm showing him your comment and video!
love you RayeRaye! ❤
I know this is an older video but I'm loving it! Being healthy, no matter what "diet" you eat, is first priority and that took me a long time to figure out. I have been vegetarian, vegan, and mostly an omnivore lol. I'm healthier now then I've ever been, although not at my lowest weight, because I focus on eating organic produce and meat. Also, I have eliminated my personal food triggers- wheat and dairy. Health is such a personal and unique journey for every person! But you have to pay attention to your body, which most of us don't do in our youth, and put forth the most effort. More than anything in your life.
Thank you so much for posting organic food videos. I found your channel looking for healthy hair videos after transitioning but I've been struggling over how to be organic and healthy for quite some time. There is just SO much information out there that it can be overwhelming, in knowledge and in coin, but you not only break down the information but make it feel affordable too (even though I know less doctor visits in the long term will make it cheaper over my lifetime, it's just hard to keep that in mind when you've got bills in the moment). Thank you so much for this. I feel like I can start taking some real steps to now "transition" with my diet. To the farmer's market!!
I pray I have a union like this! Please God!
Me too! I need a husband who will agree with my food beliefs. I believe like they do and most men I know want to eat red meat and fries all the time.
Briana Douglas You and all the women who follow them 😂.
But seriously, 🙏please G😃d. My dream!
I will never understand how people can say only the rich can afford to eat this way!! It is so not true, you have to prioritize your finances and what's most important to you. There's so much junk food people purchase yet the cry about the prices of organic food. I am a single mother making very small wages and it's a priority in my home so we make it work. Like Manny said BUY LOCALL!!!! Visit the farmers market, buy organic chicken drums or thighs if u can't afford breast. Save your chicken carcass and make a bone broth. Eat 2 pastures eggs in the morning instead of 4. Small changes will take u a long way. But do what you can and try to stop making excuses and progress!
Good point!
***** So true !
I love when Manny says "this is the only grass I mess with" lmao, and late night filming is the best especially when you have kiddos!
I love how you guys promote healthy living. I was able to convert my whole family into healthy eating. Love how people are becoming more health conscious!
These videos are helping me start off my almost adulthood in a healthy way so that it'll stick with me forever and it really helps me help my family do that too.
i love your channel! makeup, hair, eating habits. because of you i have restored my heat damaged curly hair and am eating healthy and going organic! its been a month or so now and i love this life! Thank u Alba and Manny
Thank you!
I just recently subscribed to your channel, and I just have to say that you guys are both gorgeous! Inside and out! Your wedding ceremony was beautiful and your son is beautiful as well. It's great to see a couple working to be so health conscious together. My husband and I just started on our new health journey a month ago, so thank you for making this youtube channel and discussing all thing health and beauty related!
All of your videos are just so great, I honestly don't understand how you don't have more subscribers :)
I'm a new subscriber and I'm trying to slowly transition into a cleaner lifestyle, including what I eat and products I use for hair and skin, etc. These tips were really helpful, so thank you for sharing!
You and your husband are so gorgeous like seriously 😍😍😍😍 omg
Your love for natural and organic beauty is why I am such a big fan. I know that I dont have to question your recommendations because you only do natural and organic beauty.
Thank you for sharing your thoughts on this subject. I always say that I would rather have a healthy body than new clothes/shoes...
Thank You! I'm still learning along the way but now more than ever I am feeling fully chemical free since my last step was to have enough makeup items to turn everything into a chemical free replacement from the bad ones i use to use before my new makeup. but I will always show only the things I agree with and use on my channel. I will always remain honest :) Thank you btw
OMG! Thanks for replying! ( you did say you try to reply to all of us and I feel so special. ) It is a slightly hard transition, but you video broke it down.
There is also a cool girl on youtube and her channel is called Cloudy Apples. Her most recent video was about eating healthy on a budget. See, now that is where people fall off because it is expensive to live holistically. I love you tips in this video and thanks for you and your Honey's energy. It is good to have a partner to travel this healthy path with. And BTW...your little boy is benefitting big time from this, I wish more people could be like you guys.
PEACE
P.S.
Your husband is the older looking version of my nephew who lives in the bronx. ( Im from Chicago) I wish you can see him, he is Manny's little brother!
Take care Y'all!
Muchas Graciad por todo!
Thank you guys for opening my mind to remembering some important information and learning new information about healthy eating. I want really eating much, just one meal and working like crazy. I'm a diabetic and disabled, so I have difficulty in getting to the farmers market. I do plan my meals ahead of time, I'm eating lots of vegetables, some organic. I'm definitely going to get a handle on eating more healthy foods and organic because it's better for my health and well being. So thanks for this video, God bless.
This video was great! Thanks for taking the time to share all your knowledge on health and clearing up the misinformation. Eat clean people! hah
xx
Loved this! I became a vegetarian this year! Focusing on eating more veggies than pastas and whites this year.
I love how she keeps calm and let her hubby talk without givin him an eye or inturompt him
Love this...so true about lifestyle changes! Great jobs! I'm glad both of you are committed to eating healthy.
Aw, my favourite couple on TH-cam! Thanks for sharing all the health tips. Please keep 'em coming!
Alba, I started watching your hair videos way back in the day! Its amazing to see how far you've come and how you've grown. Motivates me to take better care of myself because its important to be healthy! Thanks for the videos =) Take care!
Lol y'all made me rethink eating this twix....
lmao I hope soooooo
Great tips for a new year!! I'm really dedicating this year to my skin and hair care as well as getting more healthy physically. Thanks to both of you for the information. I always love seeing you guys together on your channel and can't wait for whatever you guys have coming next!
Love it! Healthy eating and an active lifestyle is so important to me too. I loved that you stressed that this has to be a LIFESTYLE because that's how I see it too. Awesome stuff! Happy New Year!
Loved this video! All about organic and natural EVERYTHING!
Alba I just subscribed to you and I've only watched 2-3 videos so far and I have to say I am so hooked! You inspire me for so many reasons but first and foremost you're the first DOMINICAN guru I've seen on youtube (I'm half Dominican woohoo) and I love that you represent us Latinas in such an amazing way. Plus you're also a fellow New Yorker so that's just MORE to love about you!! Best wishes to you and your family and continue making these AWESOME videos!!
I'm just beginning to change the way I perceive healthy living after weeks of research so this video is perfect timing and yes it definitely is a lifestyle choice which extends to all areas of your life. There is so much information and methods out there that it can seem like information overload at times but you did an excellent job in providing a clear and concise approach to healthy living, totally appreciate it. Stay blessed x
Thank you so much for all this information guys! Its been VERY helpful! And Im definitely going to eat veggies from trusted local farms now.
Good morning Alba, this is my first time on your channel and you have encouraged me to go natural with my hair. I have damaged my hair so much in the past few years that it's time i really take care of it. As far as healthy eating baby steps I will be doing. Thank you
Always love your channel! Maybe a video of a typical grocery store shopping trip and meals? pweeez
I love this video! I was diagnosed with food sensitivities last year and really noticed ingredients in food. I had always been conscious of ingredients in food but I started to really study ingredients and organic foods. I eat mostly vegetarian but try to eat organically fed chicken. Good to know you are doing good things for your family!
That is one beautiful couple! Like I'm almost inclined to say two people that look that good shouldn't be together. It's like looking into the sun lol! Thanks for the info in the video! :-)
This is absolutely fantastic. You guys are 100% on point with your information. I changed my way of eating 2 years ago, making the exact changes the two of you covered. I hope this inspires people to take a serious look into eating healthy and discover how all of the processed, gmo, and chemically treated foods are rapidly deteriorating our health. Not to mention the horrible things in our hygiene and beauty products! Ahh I could go on forever, but the two of you already know about all that, lol.
Keep doing what your doing. Talking about what you've learned and sharing it on this platform really makes a difference. Sending ya love and encouragement from Canada ~
please feel free to share, we don't know everything and are always open to learn. Thanks for your positive feedback and keep spreading the word.
New to your channel and I love the focus on natural and organic. Most beauty channels just focus on looks and not the important things like what we put in and on our bodies. I'm not a very good consumer when it comes to that either so your videos are very helpful! Side note: And if you and your hubby aren't the most gorgeous couple idk who is! Those babies you make are going to be too much! Thanks for the video!
Lol Poor Manny so tired! He falling asleep trying trying to talk. Lol love you guys! 😃
You guys are the best! I have my trusty pen and paper for your videos so I know what to research so that I can purchase. But I'm also laughing along the way. You and Manny seem to compliment each other so well. May your union be forever blessed by God. May nothing come between you that is not Love. Thank you SunKiss Alba for your channel! You help me dream of love and health, but your tips and personal videos show me a practical way to have that on my own. Thanks! Love, Your Fan, Tiffany.
YES do research and see what works best for you! I love when people go and google things up to get their own opinion out of it also. :) Thank You!
I love this video!!! Thank you for sharing! I have recently changed my lifestyle and have become a vegan. It's been extremely liberating to know I am making changes in my life to become healthier. I love hearing and sharing about this new healthy world. I am going to sit down with a girl that makes her own alkaline water and food. I'm eager to learn new things! Love you guys and congrats again!!!!
Love this video alba & manny:). Thank You for sharing, please post more stuff about healthy eating & lifestyle...etc.! You guys are definitely the cutest couple & congratulations♥ I LOVE your channel!!!!!!!!!!!!
thanks for this video!!!!
such a sweet couple. He woke up just to do the video with you aww. Thanks for all the Tips!!
This video is so motivating. I started stuggling with health in middle school and now im in 11th grade and i'm slowly eating cleaner and cleaner everyday. It's a challenge but it's so worth it.
Yay!! Omg I've been checking TH-cam constantly waiting for an upload! Lol.This video was awesome and super informative! You two are great!
Great video you two! :) I've been wanting to start eating clean and really didn't know where to really start. After watching this I think I know what to look for. Thank you both.
I've been changing my way of eating for a couple months now, but I never thought of checking where the product comes from, like the actual company and what they're all about. Definitely will be looking into that now!
I just love both of you and love your channel. I have heard of many of the products that you use but, not real sure on how to use them until I looked at your channel. So, I am very impressed with all the knowledge you both have and I feel so blessed to have come across your channel. Keep up the good work. And congrats to you both becoming hubby and wifey. :-)
I love how both of you are serious about healthy eating. I wish I could get my family on the same page. I usually eat different foods than they do.
I love your video. I have been on my curly girl method journey with you for a year in February and I want to thank you for showing Me a healthier way care for my hair and body.
Love love!! I see a naturopathic doctor & all that's mentioned in here are things she's requested for me to change in my diet! Cheers to healthy living! :)
I just found your channel and I'm thankful I did. This vid came just in time for me. I've been trying for so long to eat healthier but didn't know where to start so thank you for sharing this info. You two make a beautiful couple btw.
Thank you for the awesome video! I love Mannys idea of having a cooking channel - I love all the health and fitness videos. Thanks again you beautiful couple! :)
Love the video and right on time! I tried Coconut Palm Sugar, it has a really bitter aftertaste or at least I found that it did. I've been using Stevia in the Raw and Lucuma Powder, so hopefully that is a step in the right direction.
ETA - I would love to see more vids from you and Manny on fitness, health, nutrition, recipe ideas (esp snacks, this is where I struggle and I just end up making a protein shake but I'd like to start primarily eating my calories).
This video was much needed for me! Around November of last year I decided to change my habits and start eating better and being more active. My goal was initially to lose weight but now that I have started making changes, it's becoming a habit. That was very good advice about the organic foods....I've been buying chicken breasts and ground turkey but not organic. And I was gonna google salt alternatives because coming from the south, I love flavorful foods but don't want the high amounts of sodium found in table and seasoning salt. Thank you and Manny very much for sharing your knowledge! XOXO
This video just boost my "be healthy" level up a notch!!! Very informative. Thanks :)
This video is amazing. I just started a life style change and this video is going to help tons. Thank you for posting
Can't wait for the cooking vids..... :-). I've noticed just using honey instead of white sugar in everything has made a huuuggee difference. I can't afford to go completely organic, but making small changes does make a difference. My hair, skin, energy levels, so many areas are affected. Thanks for the vid.
I luv y'all together :) thanks for the tips I am currently transitioning to eating natural and organic foods
I started with hair and skin too i guess health is contagious :)
What an inspirational video! I definitely need to step my game up with my diet and start eating healthier...thanks for your tips!
i love your spirit you seem to be so humble! i love that!
Little by little I'm trying to replace things so my way of living becomes healthier. Not always easy though as I don't have any salary and live in a college where the meals are done for everybody but for sure, after the college, when I'll live on my own, I'll adopt that lifestyle! Thanks for this video. (and sorry if my English is not so good but I'm from Belgium ^^)
I needed this! Thank you guys for making and posting this video! Very helpful and a huge wake up call! :)
Great video. It is my goal to get better at getting healthy, lifestyle change. The ACV is horrible but I am trying to ingest that on a daily basis. Congratulations. You are a beautiful couple.
Agree with everything you guys said. Great video for people wanting to eat better! Love you guys! Congrats!
Thanks so much for this video! This came exactly the time I needed. I've changed my eating habits but I feel like what I put on my face and hair needs to change as well. If you can do a Facebook post or a video listing the organic & natural cosmetics you've been using. Thanks! Happy New Year!!!
as for skin care I have a skin care video with all my current chemical free products its in my "hygiene and body care" video as for makeup i have a new video coming soon! but i also have an organic natural makeup tutorial already up on my channel.
As adorable as always. Great information, thank you for taking the time to do it!
I love you two, thanks for the tips. I never heard of that kind of sea salt so I will try it.
I love the respect you all have for each other. It shows. A lot
I absolutely loved this video, I am writing a blog and spoke about one of my new years resolutions being healthy eating and want it also to be a lifestyle! whilst writing the blog, I put the link to your video as an example on how to get started so people can view it there because you are great with your tips. Hope its okay! Love watching your videos btw xo
... you are such a beutiful couple!!! thank you so much, you have been a great inspiration to me!!! thanks and may the Universe bless u and guide you both!!!
thank you very much. May we all continue to be blessed
Thanks Alba you truly have made my hair journey so much easier to enjoy and now you have inspired me to being healthier. You are right if i'm doing all this for my hair why not my body and health. Thanks for all your help =) you're a great inspiration especially in our culture you're amazing =). BTW you are looking so beautiful and congrats on they wedding guys is was beautiful such a cute couple!
"Aint nobody got time for fat!" PRICELESS! Love this, thanks for sharing!
your facial expressions when manny is rambling about chickens getting busy lmao #priceless. Your eyes when you look at him. Ugh! I love you guys lol. "Ain't nobody got time for fat"
Please do a video on how you can use apple coder vinegar for beauty stuff !! (: love you guys ! Y'all are a gorgeous couple !
Oh and I found the "Conscious Box" they have natural and organic products they send to your home every month just like curl box. Check it out I think you and manny will love it! Happy New Year!
Loved this video, thanks for making it. Please do a video on the natural makeup you're now using.
Love the video! Keep more coming it keeps me motivated to continue on with my clean eating journey.
love this video , being only 20 years old i remember when my mum did a lot of research on the gerson therapy and different holistic therapies , causing her to eliminate most of the toxins from our families diet when we quite young and i can say that it has , made all the difference, unfortunately i would love to use natural products on my face, hair and body but i just can't find ones that work great! :)
Hi Alba! I'm a new subscriber and i LOVE your videos! I would love to see a typical groceries haul! I'm really inspired by your health videos and i'm definitely trying to lead a healthier lifestyle your videos are definitely a huge help!
good tips. thanks for sharing. i just wanted to add that in some research that i did, it said that refined organic coconut oil is better for frying because it has a higher smoke point that unrefined coconut oil.
You guys are adorable, in every sense of the word! God bless you both!
YOU AND MANNY should do a series of healthy eating. Recipes, meal preps, what to stay away from, balance, supplements, etc. I would love to learn more from you guys! Manny really seems like he knows he's stuff lol. Appreciate the help!
can you show us a few pictures of you before you were vegan? I would love to see the comparison
Omg I love u guys soo much! It's such an amazing treat 2 see ur videos! I get soo excited, because I kno u both r really tryin 2 help ppl.. Not just a couple here on yt tryin 2 sell things. I feel like u guys r generally good ppl, tryin 2 help out other ppl. Thank u guys soo much 4 ur videos, ur time! I hope UR FAMILY IS BLESSED ALWAYS!
Thanks so much. It's comments like these that encourage me to do more :)
Too cute!!!! I like u guys! And educated! Thank god. You guys actually know what your talking about and the more you know, the better you do :)
First of all, you two are so beautiful. Second, please make more videos like this. They are so helpful. You guys give me the extra motivation to be healthy.
Great video! Just what I needed to hear to get me back on track.
Absolutely love how you're living a healthy lifestyle and with your hair and makeup! And you actually know what eating healthy is too:-)
You guys are fantastic with your health, keep up the good work. I already knew about everything you all are talking about.
This video is sooo very helpful. These are excellent tips and really explains a lot of things that confused me. Thanks so much.
Beautiful couple. Thanks for sharing so much health advice.
This video was extremely helpful. I plan to challenge myself to live a healthier life. Im definitely going to try using coconut oil to cook. Congrats on you guys recent union, I pray you have an amazing year!
You truly inspire me. I am going to make those changes this year. 2014