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- เผยแพร่เมื่อ 3 ก.ค. 2024
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High arched feet? Tune in to learn what it may mean for you and how it may affect you.
Don't forget to tune in tomorrow for Part 2 where we share what you can do to help those arched feet!
0:00 - Intro
0:35 - What are high arches?
2:25 - Foot Function
3:24 - Pes Cavovarus
5:15 - Fibularis Longus
5:45 - Pes Calcaneovarus
7:10 - How this affects your body
Below are the podcasts we reference in this video:
Flat Feet: • Flat Feet Causes & How...
Bunions: • Bunion Myths | How to ...
Plantar Fascitis: • Plantar Fasciitis and ...
Achilles Tendinitis: • Achilles Tendinitis Re...
Bunionettes: • Bunionettes! What Are ...
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Learn more about the Optimal Body here: docjenfit.com/theoptimalbody
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![FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]](http://i.ytimg.com/vi/dLWj0R_DaEA/mqdefault.jpg)
![FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]](/img/tr.png)
Shocked that they are saying not to worry if you aren't having symptoms. You should worry before the symptoms come, so you don't get them in the first place! I have been in pain for several decades. I just got diagnosed with high arches at 60 years old. I wish I would have done something sooner. Now I am having severe pain in my feet... and wondering if they are the cause of other physical problems I have
Found out my high arches have been causing my hip pain and tigthening of a pelvic muscles as my foot began turning in a little to compensate for the last 10years
Same here, now I have sciatica in the one side and doing physio every day and had to buy costume orthotics.
Thank you for sharing your experience with us. Hopefully this helps a bit. Watch part 2 for some exercises!
@@docjenfit no. Thank you for posting these had a friend not seen your TH-cam video to show me I'd never had mentioned it to my doctor to realise what was going on!
ditto. i dontknow which doctor to go to for this and if its covered by insurance but its complete hell that employers roll their eyes at. Its hard to walk to work etc. Am scared to reach to a point of havign sciatica like in the comments
How one come to know that the Arch is normal or High Arch?
I also have Archy Feet but I don't know whether the Arch is normal or it's High Arch
It typically means exactly what the Postural Restoration Institute says it does. It's probably your right arch and it means that your right foot cannot truly pronate. It can't do that because you can't get off of the right side of your body.
That could definitely be a contributing factor. There are also definitely people who have high arches bilaterally and have many other contributing factors
Hi brother can you tell me where I can read about this? I have high arches and the majority of my weight is supported by my right leg. My left leg is very weak and I have very unstable hips/leg/feet
@@docjenfit
In the overwhelming majority of cases (excepting traumatic injuries), these all trace back to being stuck in the fundamental underlying pattern (Left-AIC) identified by the Institute.
@@sixshot1598Check out PRi. There’s plenty of stuff on TH-cam about PRi. Game changer imo.
Respected Dr
How to come to know that the Arch is normal
Can YOU please make such a video on it
I have Archy Feet but I don't know whether they are High Arch or it's a normal Arch 😢
@@docjenfit
Idk if y'all are going to respond but I was wondering I have extremely high arched and I just got a new job that requires a lot of standing and it's been causing excruciating pain. It honestly feels like most solutions I've tried(inserts and shoes) just aren't high enough. Obviously I know I need to stretches but I don't always have time for that, I haven't been to the orthopedics yet but I was wondering if you had any advice?
Check out the tips and exercises we have on part 2! th-cam.com/video/pogNGZPPT4I/w-d-xo.html
Most of my family have high arches we just wear insoles or try to stay in running shoes. So far no issues. However certain shoes are a no for me.
I might write this too late, but ahixh insoles do you guys use? I'm also looking for one, but don't know which one is good for high arches🙏
@@Mosestylez Dr Scholl’s or PC high arch support they relieve the top part of the foot and supports the inside of the arch in your foot
@@smoochydatrhino5793 I ordered the Superfeet (green color) since it's for high arch. Hopefully it will help🙏🙏
the heel of my footware always wearsoff. only the heel. do i have high arch? why does that happen?
It probably means you just heavy pressure into your heel as you walk! Could indicate high arches but can't say for certain
I have a high arch in my left foot, I broke my knee when I was 15 and I was in a cast for almost a year. This seemed to cause the high arch as it was never there before. Now when I walk or run I get extreme cramp in the front of my shin. Any idea what may cause this pain? And is it normal to have one foot with a high arch 🤦🏼🙈
It's a bit tough to say over YT, But I would recommend seeing your provider if you need peace of mind. Otherwise, you can watch Pt 2 to see the exercises we recommend!
how can I continue to watch part 2
Here you are :) th-cam.com/video/pogNGZPPT4I/w-d-xo.html
I have an arched feet and my left foot I walk side ways and my right foot I walk straight and it’s bugging me because I feel like everyone it’s looking at me
With high arches it can be really important to work on our foot and ankle mobility. You could also check your hip mobility, especially hip rotation, to see if there are any restrictions there.
could you tell us whats the solution? i cant really squat in gym which is a major setback or applying brakes in bikes is hard too. Any tips?
Here's a link to Part 2 of this video! We actually review some exercises that may help! th-cam.com/video/pogNGZPPT4I/w-d-xo.html
@@docjenfit thank you
My understanding is that "High Arches" is not the same as Cavus Foot and "Pes cavus" means ABNORMALLY high arches, which is higher arches than just having a normal "High Arch.
That is mostly true. However, this all lies on a spectrum and it's tough to determine what type of high arch is "abnormal." There also isn't much research that shows we will ever functionally change the underlying structure of the foot. Just help to work on baseline mobility and strength to be able to better support the high arch.
I just been told yesterday and it was a light bulb moment as told that's why tight calves heel pain kills to run and it's causing neck back who knew so now on a mission to get right shoes and fingers x back to running 🤞 slowly as told not to run but a great day burner
you got this!!
Love Canada M.T.L Québec
Hello Türkiye çeviri istiyorum
hi!!
I think I have one of the highest arches
Definitely not a huge issue if you work on foot mobility and arch stability exercises to support it!
Destroying the outside of my boots and shoes leads to sprained ankles so even wear and tear is a dream
Here's part 2 that might help you! th-cam.com/video/pogNGZPPT4I/w-d-xo.html
@@docjenfit thank you!
I have pretty feet! Size five and a half... high arch high instep!😂
haha!
Guys you gives us too much irrelevant info. It is good for someone who is going to pass a test to graduate. For regular people like us, we need to know the basic info. and simple and effective treatment, for that reason I'm out of your chanel.
We give much more information on these podcast episodes, but we also release very short videos with just exercises. Thank you for your feedback!
Chew the meat and spit out the bones. How can you know what's irrelevant, when you're the one lacking the information? Just be grateful that there are free resources to help people that need and hopefully appreciate it.