The timing is errily right on time!!! Such great information and learned something new that is beyond helpful. My feet say thank you to you for this great information. Did the first stretch on my feet while watching and listening 😍
What exercise do you recommend if you have plantar fasciitis AND metatarsal pain? Heel raises causes pain around the metatarsal and I have developed mtp around my second toe
I tore a tendon in my left foot 15 months ago and it still isn't right. I can walk with a degree of discomfort, but it's standing for any length of time that's a problem. My podiatrist reckons this is more plantar than anything else, but a physio suggested it was a strain of the tibialis posterior muscle. The pain is predominantly in my heel. A bit confused, any help you can offer would be appreciated. Thanks.
We have a great foot/ankle plan in Jen Health that could really benefit you. It helps explore mobility and strength in the whole foot/ankle complex. Get the first week for free through Jen.health/freetrial
My pain is lateral fascia the podiatrist said my is not where usually happens because is I the other side in the outside of the foot but not the middle nor the heel either, years ago I had heel pain and with 2 injections it was gone forever and that was more than 20 years ago, I have the injection and I don’t think I will have another one
I can’t tell you how much I appreciate this video. I got heel pain earlier this year and have been completely stumped on how to make it better. A podiatrist told me to go get ultrasound or laser therapy :/ really?? I already knew it was a sham. I knew I had to do more stretching but you guys have really cemented into my brain that it needs to be for a few minutes at a time, and way more consistently than I’ve been doing so far. So, here we go! Thank you.
This is my first time listening /watching. I'd like to have more visuals about what the tendon is, where its located and to have access to links to the research that you're referencing to
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
The timing is errily right on time!!! Such great information and learned something new that is beyond helpful. My feet say thank you to you for this great information. Did the first stretch on my feet while watching and listening 😍
YAAAAYYYYY!!!!! 👏👏👏
Love your videos! It will be very useful for me tu activate translation option because my English is not so good and I'm from Spain. Thank you guys!
Helpful info! Do you have info (brand and size) of the PT table you are using to demonstrate? Thanks.
Shoot I don't even know which brand of table that was. I believe I just got it from Amazon.
Does perimenopause create change in the fascia? I’ve just begun having heel pain in the last month or two and I recently turned 50.
Our tissues can definitely change before and after menopause!
Would downward facing dog help while in yoga for this pain
It definitely can help stretch that back line of the body through the plantar fascia!
Thanks for the great tips and education.
Thank you so much for watching!
What exercise do you recommend if you have plantar fasciitis AND metatarsal pain? Heel raises causes pain around the metatarsal and I have developed mtp around my second toe
Here's a video that may help with that!
The video suggests heel raises which aggravates my big toe and metatarsls. Thanks for your help!
Hello Dr my hamstring muscle is strain and Itb muscle is weak first i have to strech hamstring or itb band strech
Go for it!
I tore a tendon in my left foot 15 months ago and it still isn't right. I can walk with a degree of discomfort, but it's standing for any length of time that's a problem. My podiatrist reckons this is more plantar than anything else, but a physio suggested it was a strain of the tibialis posterior muscle. The pain is predominantly in my heel. A bit confused, any help you can offer would be appreciated. Thanks.
We have a great foot/ankle plan in Jen Health that could really benefit you. It helps explore mobility and strength in the whole foot/ankle complex. Get the first week for free through Jen.health/freetrial
My pain is lateral fascia the podiatrist said my is not where usually happens because is I the other side in the outside of the foot but not the middle nor the heel either, years ago I had heel pain and with 2 injections it was gone forever and that was more than 20 years ago, I have the injection and I don’t think I will have another one
Now that there are no symptoms, keep working on those feet so you can support the strength and mobility of the whole foot/ankle complex!
I can’t tell you how much I appreciate this video. I got heel pain earlier this year and have been completely stumped on how to make it better.
A podiatrist told me to go get ultrasound or laser therapy :/ really?? I already knew it was a sham.
I knew I had to do more stretching but you guys have really cemented into my brain that it needs to be for a few minutes at a time, and way more consistently than I’ve been doing so far.
So, here we go! Thank you.
Let's go!!!!
I've been in pain for 4 weeks now. Again thank u guys for all these tips they help each and every time. Amazing 👌❤️
Thank YOU!!!!
Do you have links to the research studies showing ultrasound and low level light therapy not helping plantar fascitis? Thank you
We get most of our resources from pudmed and you can find the resources at the shownotes which are posted at www.docjenfit.com/podcast
This is my first time listening /watching. I'd like to have more visuals about what the tendon is, where its located and to have access to links to the research that you're referencing to
To tune into the full episode and learn more about myofascial release with Jill Miller, click here: docjenfit.com/podcast/episode22/
Perfect timing! I’ve been experiencing pain near my heel! 🙌
Hope this video helps relieve the restrictions!
Major gems as always!
Glad we could help!