The thing I appreciate about Jocko is I hardly ever hear profanity from his lips. So good to hear sound advice and knowledge that my 12 year old grandson can listen to. Kudos Jocko!
After being paralyzed at 17, I fought frustration quite a lot. Still do, on occasion. It's definitely one of the toughest emotional challenges to conquer.
@@npalmi88 Yes'sir. Just another day! Limitations are often frustrating, but they can also push you to think outside of the box and find new solutions to age-old problems... Just gotta step back (proverbially speaking, in my case 🤣), take a few deep breaths, and tackle the issues without the anger. No doubt there's never been a better time to face such physical challenges! Things have noticably improved even in the 30 years or so that I've been in a wheelchair.
I can only imagine. Something wrong with my foot last few weeks and being on bedrest is pushing my anxiety into overdrive. The key, of course, is acceptance. You are one resilient SOB! Respect 🤝
Thing that helped me a lot is perspective that I gained from sentence I found on internet while randomly browsing: "Anger is punishment that you lay upon yourself for stupidity of others."
Jocko's frustrating morning sounds like everyday life. I don't think I have a single day that everything goes according to plan. When you have kids chaos is the only constant.
@3:40 "The morning procedures of saying hello." 🤣 (that cracked me up - he's ready to "GET AFTER IT" - I can see a new rule in Jocko's home... "No hellos until workouts are done" 😜)
Frustration is anxiety. Being anxious is like juggling, you have to intentionally give energy to and focus on the feelings and thoughts and it takes a lot of attention to do that. If you can step into the moment and realize you're juggling, drop it and let it go. All those feelings and thoughts fall to the floor just like the juggling balls would and you can continue your day without the juggling. Imagine how much more effective you would be if you didn't need to constantly be juggling? That's why we tell people to Drop it, Let it go, Knock it off. The IT being the "stuff" we're attaching to and giving our energy to and what's behind our suffering. Who knew Jocko would be such a Buddhist?
Frustration is not anxiety. Now a days people love to say they have anxiety like it’s a necessary step to be in the cool club. Not having the resiliency to deal with life isn’t anxiety. As a combat vet I know exactly what anxiety is, many people experience it but I hear people way to often live anxiety like it’s a badge of courage. What you described is having resiliency to stop allowing outside factors invade your mind and cause you to lose focus. Have a good day
when i get maxed out i have trouble determining what value a task will have and everything becomes top priority in my mind ... immediately i am frustrated because i can't accomplish them all
I feel like I can definitely relate to this. I'll just parrot exactly what Jocko said and say, "Get to work." I've found that if I just start doing SOMETHING, very often to hierarchy of priorities becomes self-apparent, or happens naturally. Often in the form of starting a task, and realizing "Oh, well, I can't finish this task until I do *that* task", or something along those lines. Just "get to work". Start doing something. It's easy to fall into a "paralysis by analysis" situation. ✊🏻🙏🏻✊🏻
Funny that's exactly what I was feeling, first thing in the morning, when I read the title in my feed. SO, just like worry/anxiety, it really doesn't change the out come of the situation for the better.
JOCKO frustrated, JOCKO lost discipline the night before causing a downward spiral the next day. This man’s accountability is extraordinary! If only our whole nation took as much ownership as he!
I remember seeing Lone survivor and I had no idea who Marcus luttrell was. Then I finally saw him talk about redeploying to Iraq after he healed up and the first thing he mentioned was Jocko willink. He admitted to being kind of afraid of you.
Sounds similar many of my work days, or nights. I'm an ex boat guy (SBU-22)/Army Nurse Corps 1LT(Ret) with a combined service time of 25 years. Presently an RN working 12 hour nights Fri-Sat-Sun. I work from my own SOP's. There is regularly frustration that arises in this job; there's almost always something that attempts to pull me off track. The challenge is to take the frustration & anger when it arises and channel it into getting things done... as paraphrased from the podcast, using default aggression to make things happen in order to complete the mission.
Haha I love this. Relationships are a part of the path. I hate small conversations with family when I want to get my to do checked off but then remind myself I'm so lucky to have loved ones. Last night I wanted to finish my pages and get to sleep as I was meant to be asleep 1.5 hours prior, but she kept speaking to me and I had to put the book down for 20mins but couldn't complain because normally I'm moaning that she's quite and reads at night 🤦♂️😂 all appreciated and a part of the path
I have learnt that the feeling of frustration is a positive...... because you want....you need you have to change...that's what frustration is to me, embrace it because it means you don't want to put up with it any more .
Yeah that’s the thing about your day getting messed up. There’s nothing you can do about it now. Just do your best work going forward. If an opportunity comes up, take it, make adjustments, do a quick HIIT workout instead of your scheduled stuff. And just do better tomorrow
I guess he already said the solution earlier though: Frustration is a distraction and you have to supress this feeling and focus on making the solution work
the fact that u even left the workout room after already starting to warm up is one damnnnn sir u got so much discipline to control ur emotion and know that hey even if its out of ur normal routine youll still get it done no question. thats leadership right there. Thats so hard man.
Jocko, first, You are the man and thank you for sharing such amazing knowledge with us. However, with this one, I feel you missed something. What an amazing opportunity you had to workout with your Son and His Friends! For me, a forever whitebelt who studies Martial Arts, it would have been so mutually beneficial. Your son is probably waiting for the day that you say, "sure kiddo, let's do this workout Your Way today." To get that from Jocko, as his Dad, would be like watching Sylvester Stallone in Over the Top all over again. You really have all the time in the world for work, but the time spent with your kiddos is absolutely Priceless. You are an inspiration to me daily and a forever frustrating super annoyingly motivating "GOOD" in the back of my mind when I have to push thru sometimes. (Typically that's with the kids, so to you Sir I say..... GOOD!) Much Love and Respect my Friend!
The moment you get frustrated and show it, you have just failed. The situation is not going well and it takes perspective to step back and correct course. Getting frustrated does noone any good, it only hurts you and everyone else around you.
@@Rama_Rama_Rama worry about the things you can control , not what you can’t. You can’t control the stuff that comes at you but you can control how to react to it
0700 Your son requests the squat rack, GOOD. I wish my son hit me up with this and I had this problem. Pretty cool your children are already this disciplined.
Unless you all want to join my goddamn little commie terrorist group that I might be making, where the last two words in the name stand for fucken Liberation Front, ha..I never asked for this, but it's what might just have to be..
Something awesome when youtube glitches out and I'm reviewing a short.And a podcast sound was bleeding through my short then crashed .then went back to my sound after I got it back up and running .
I laughed pretty good when Jocko said printers. My patience is legendary but printers sets me off pretty bad, something about the why I'm wired. Its also not a personal interaction so I don't work on that "trigger."
If you enjoy topics about masculinity and mastery, I invite you to explore the videos on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would look up to and respect. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!
Thank you. I'm worse than broke, but will support when operational. I plan to stick with your recommendations. I'm hell when I'm well, but may be too far gone. FOR REAL. ITS BAD MAN. I won't speak of it again. Will understand if you want no part of it. I liked your laundromat novel
I was trying to put a polesaw away in the garage in the rafters. It kept falling down. On the 3 time I was so pissed I took it outside and threw it like a javelin and shouted fuck you saw! My wife called me a moron. But idk it kinda felt good launching it. I had to pick it up the next day because I refused to do it on the same day I threw it.
Man I'm frustrated by the relentless drop in standards in every facet of life. Doesn't matter what it is. Driving, customer service, messy floors and trash in a business, stupid questions, every thing there is man. Wtf is tearing at my brain.
The Rasmus - Sail Away. Once upon a time, we had a lot to fight for We had a dream, we had a plan Sparks in the air, we spread a lot of envy Didn't have to care, once upon a time Remember when I swore That love was never ending That you and I would never die Remember when I swore We had it all We had it all Sail away, it's time to leave Rainy days are yours to keep Fade away, the night is calling my name You will stay, I'll sail away Once upon a time, we used to burn candles We had a place to call a home The dream that we lived was better than divine Every day was like a gift, once upon a time Remember when you swore Your love was never ending That you and I will never die Remember when you swore We had it all We'd never fall Sail away, it's time to leave Rainy days are yours to keep Fade away, the night is calling my name You will stay, I'll sail away No reason to lie No need to pretend I'm grateful to die To live once again I'm fearless to fly And reach for the end And reach for the end Sail away... Sail away, it's time to leave Rainy days are yours to keep Fade away, the night is calling my name You will stay, I'll sail away Sail away... The night is calling my name Sail away...
Jocko getting angry with a printer is his most relatable self.
When Jocko said, "...my wife is going to be...saying hi" after talking about how he was ready to work out, I almost fell out of my chair laughing.
..”going through the morning procedures of ‘hello’..”
@@butteryflakycrust4864 😂😂😂
The fact that you think this is funny instead of relatable tells me you aren't married lol
@@everynameistaken567 And why do you assume it isn't funny BECAUSE it is relatable?
The thing I appreciate about Jocko is I hardly ever hear profanity from his lips. So good to hear sound advice and knowledge that my 12 year old grandson can listen to. Kudos Jocko!
He's a sailor, he'll drop F-bombs when needed. Droppin' warheads on foreheads! GO NAVY! BEAT ARMY!!!
I was told in a leadership class, profanity is used by simple minded people that can't think of a different word to use..
@@joshuajones1319 I was told the same by my uncle who’s a marine
Jocko is that badass uncle we all wish we had. Dropping gems 💎 .
He’s the badass uncle I thought I had then realised he wasn’t that badass once I became an adult
Father figure in some cases ,
Uncle Jake
For some of us, he can be our child.
After being paralyzed at 17, I fought frustration quite a lot. Still do, on occasion.
It's definitely one of the toughest emotional challenges to conquer.
Damn, sorry to hear that, at least you’ve got the internet. Probably the best time in the history of mankind to be paralyzed
@@npalmi88 Yes'sir. Just another day! Limitations are often frustrating, but they can also push you to think outside of the box and find new solutions to age-old problems... Just gotta step back (proverbially speaking, in my case 🤣), take a few deep breaths, and tackle the issues without the anger.
No doubt there's never been a better time to face such physical challenges! Things have noticably improved even in the 30 years or so that I've been in a wheelchair.
I can only imagine. Something wrong with my foot last few weeks and being on bedrest is pushing my anxiety into overdrive. The key, of course, is acceptance. You are one resilient SOB! Respect 🤝
@@jessee7334 Thanks! My family would probably call it "hard-headed" 🤣
Don't listen to that miserable troll. We hurt others when we hurt ourselves. Trust me
Jocko looks well rested he must of increased his power nap from 30 seconds to 33 seconds
jocko: "the other day i was frustrated"
Echo: "what happened"
jocko: "my wife said hi to me at 6am"
😭 I'm deceased
Thing that helped me a lot is perspective that I gained from sentence I found on internet while randomly browsing:
"Anger is punishment that you lay upon yourself for stupidity of others."
YES
That makes a lot of sense after thinking about it for a second lol
Wow that's a gem, thanks!
"going through the morning procedures of hello" That is gold oh my goodness XD never change Jocko, never change
The last time Jocko got frustrated, Chuck Norris apologized.
Lmao
🤣🤣🤣
Nice !
Chuck Norris has a black belt in BJJ as well. If they rolled together it be legendary
@@goodolboy9312 քէ
"Going through the morning procedures of.. 'Hello'" 😂
I love how is most frustrating day is most people’s most productive & disciplined day 😂
Can't wait to be never frustrated again.
Jocko's frustrating morning sounds like everyday life. I don't think I have a single day that everything goes according to plan. When you have kids chaos is the only constant.
Jocko and Echo are awesome. I love how Jocko can be relatable in re frustration, while remaining 100% aspirational , inspirational and a role model.
When Jocko left home for basic training. He told his dad.."you're the man of the house now"
Jocko looked like he finna slap me if I ever get frustrated again. And now I am scared to dare.
jocko doesnt associate with people who use the word "finna"
Exactly 💯😁😉
Jocko gets frustrated with printers 😄 I can definitely imagine that.
I hate printers 🖨️ s
Jocko vs Printer- I'd hate to be the printer
The mighty Jocko, brought down by a annoying HP printer
Missing a workout will definitely make you frustrated. Especially when it's your routine and kinda sets the tone for the day.
@3:40 "The morning procedures of saying hello." 🤣 (that cracked me up - he's ready to "GET AFTER IT" - I can see a new rule in Jocko's home... "No hellos until workouts are done" 😜)
Thanks for watching😊, feel free to send me a message to acknowledge your prize📥
"A certain protocol in the world which shouldn't be violated.."
Roger that.
Gotta love ya Rocko
Frustration is born from being surprised when things don't go our way....and printers ARE evil.
Self care and self compassion is where its at. reduce stress and feelings of frustration - especially for things outside of your control.
Frustration is anxiety. Being anxious is like juggling, you have to intentionally give energy to and focus on the feelings and thoughts and it takes a lot of attention to do that. If you can step into the moment and realize you're juggling, drop it and let it go. All those feelings and thoughts fall to the floor just like the juggling balls would and you can continue your day without the juggling. Imagine how much more effective you would be if you didn't need to constantly be juggling? That's why we tell people to Drop it, Let it go, Knock it off. The IT being the "stuff" we're attaching to and giving our energy to and what's behind our suffering. Who knew Jocko would be such a Buddhist?
Frustration is not anxiety. Now a days people love to say they have anxiety like it’s a necessary step to be in the cool club. Not having the resiliency to deal with life isn’t anxiety. As a combat vet I know exactly what anxiety is, many people experience it but I hear people way to often live anxiety like it’s a badge of courage. What you described is having resiliency to stop allowing outside factors invade your mind and cause you to lose focus. Have a good day
This is so relatable and shows Jocko is a real person just like everyone else. It makes extreme discipline feel that much more attainable.
So in summary, frustration is a distraction from solving the problem.
when i get maxed out i have trouble determining what value a task will have and everything becomes top priority in my mind ... immediately i am frustrated because i can't accomplish them all
I feel like I can definitely relate to this.
I'll just parrot exactly what Jocko said and say, "Get to work."
I've found that if I just start doing SOMETHING, very often to hierarchy of priorities becomes self-apparent, or happens naturally. Often in the form of starting a task, and realizing "Oh, well, I can't finish this task until I do *that* task", or something along those lines.
Just "get to work". Start doing something. It's easy to fall into a "paralysis by analysis" situation. ✊🏻🙏🏻✊🏻
That part about his wife saying hi is just so relatable.
"The morning procedures of 'hello'" 😂 that is followed by the special operation to the garage gym
That’s fair. You focus on the frustration and why you are frustrated instead of focusing on solving problems and being present.
This video started in my huge playlist right as I was getting frustrated backing in the truck,lol.
Your vids help a lot of people , thank you .
Funny that's exactly what I was feeling, first thing in the morning, when I read the title in my feed. SO, just like worry/anxiety, it really doesn't change the out come of the situation for the better.
JOCKO frustrated, JOCKO lost discipline the night before causing a downward spiral the next day. This man’s accountability is extraordinary! If only our whole nation took as much ownership as he!
I remember seeing Lone survivor and I had no idea who Marcus luttrell was. Then I finally saw him talk about redeploying to Iraq after he healed up and the first thing he mentioned was Jocko willink. He admitted to being kind of afraid of you.
Sounds similar many of my work days, or nights. I'm an ex boat guy (SBU-22)/Army Nurse Corps 1LT(Ret) with a combined service time of 25 years. Presently an RN working 12 hour nights Fri-Sat-Sun. I work from my own SOP's. There is regularly frustration that arises in this job; there's almost always something that attempts to pull me off track. The challenge is to take the frustration & anger when it arises and channel it into getting things done... as paraphrased from the podcast, using default aggression to make things happen in order to complete the mission.
Haha I love this. Relationships are a part of the path. I hate small conversations with family when I want to get my to do checked off but then remind myself I'm so lucky to have loved ones.
Last night I wanted to finish my pages and get to sleep as I was meant to be asleep 1.5 hours prior, but she kept speaking to me and I had to put the book down for 20mins but couldn't complain because normally I'm moaning that she's quite and reads at night 🤦♂️😂 all appreciated and a part of the path
I have learnt that the feeling of frustration is a positive......
because you want....you need you have to change...that's what frustration is to me, embrace it because it means you don't want to put up with it any more .
He can’t take one day of rest!! What a savage. Get to work when you’re pissed about anything. Nice lesson Jocko man!!
"My wife is kinda stoked I'm talking to her" LMAO
Jocko- I dont get frustrated easily. Also Jocko- getting frustrated after being late for one workout.
I’m so glad I’m not the only one who gets thrown off by someone wanting to talk in the morning like I need wake up/ workout first.
Love your honesty Jocko
Jockos never gonna sleep in again.
*Jocko Willink is the Reluctant Leader we need.*
.....We know you've done enough, but your Nation needs you.
🇺🇸 *2024* 🦅
Yeah that’s the thing about your day getting messed up. There’s nothing you can do about it now. Just do your best work going forward. If an opportunity comes up, take it, make adjustments, do a quick HIIT workout instead of your scheduled stuff. And just do better tomorrow
1:30 to 6 is only 4 1/2 hours jocko, that’s still a definite
“I didn’t sign up for this today” 😂😂😂😂
I’m like yeah yeah help me deal with frustration then you realize dude rolls on a hair pin trigger 😂
Frustration is a sign that your life is too comfortable
This friggin cliffhanger has me extremely frustrated lol.
lmfao true
I guess he already said the solution earlier though: Frustration is a distraction and you have to supress this feeling and focus on making the solution work
Printers. Jocko and I share a frustration.
the fact that u even left the workout room after already starting to warm up is one damnnnn sir u got so much discipline to control ur emotion and know that hey even if its out of ur normal routine youll still get it done no question.
thats leadership right there. Thats so hard man.
Thanks J/E
Jocko, first, You are the man and thank you for sharing such amazing knowledge with us. However, with this one, I feel you missed something. What an amazing opportunity you had to workout with your Son and His Friends! For me, a forever whitebelt who studies Martial Arts, it would have been so mutually beneficial. Your son is probably waiting for the day that you say, "sure kiddo, let's do this workout Your Way today." To get that from Jocko, as his Dad, would be like watching Sylvester Stallone in Over the Top all over again. You really have all the time in the world for work, but the time spent with your kiddos is absolutely Priceless. You are an inspiration to me daily and a forever frustrating super annoyingly motivating "GOOD" in the back of my mind when I have to push thru sometimes. (Typically that's with the kids, so to you Sir I say..... GOOD!) Much Love and Respect my Friend!
Gotta process that frustration in the most efficient order to evolve… only when no other option is available is it acceptable to throw down
The moment you get frustrated and show it, you have just failed. The situation is not going well and it takes perspective to step back and correct course. Getting frustrated does noone any good, it only hurts you and everyone else around you.
And how to overcome it?
@@Rama_Rama_Rama worry about the things you can control , not what you can’t. You can’t control the stuff that comes at you but you can control how to react to it
Good morning all!
Jocko 2024!
"The morning procedures of saying 'hello'..."
That thumbnail..... monster. You're the legit shit dude, thanks for the message!
Story of staying up until 1:30 AM and being tired in the morning makes him very relatable!! finally a human trait!! Lol
1:52 I don’t know, I’ve done some of my best work after hip-tossing an office chair followed by a full on air-karate spazz attack.
Words out; Jocko skipped pullup day🤫
0700 Your son requests the squat rack, GOOD. I wish my son hit me up with this and I had this problem. Pretty cool your children are already this disciplined.
Jocko pls make more podcast on anger management and self control if you haven't already!
Thank you Jocko for everything that you do, I will try not to say anymore stupid shit anymore too..
Unless you all want to join my goddamn little commie terrorist group that I might be making, where the last two words in the name stand for fucken Liberation Front, ha..I never asked for this, but it's what might just have to be..
“PC load letter… What tha fuck does that mean?”
I needed to hear this.
Something awesome when youtube glitches out and I'm reviewing a short.And a podcast sound was bleeding through my short then crashed .then went back to my sound after I got it back up and running .
How awesome would it be to see John from Warrior Poet Society and these fellas have a talk? SEALS v RANGERS GO!
>wake up at 2:01
>Type gm in the chat
>Shit self
>throw soiled boxers at wife to assert dominance
>1000 press ups
>Make breakfast at 2:13
Sounds like that moment was forgotten to be grateful to even have a garage, let alone an exercise set to put in it.
Jocko has a son?? Now there are TWO of them! 💪🏻💪🏻
I love how the YT captions said "Ninjago" instead of "Jocko" at the end.
I laughed pretty good when Jocko said printers. My patience is legendary but printers sets me off pretty bad, something about the why I'm wired. Its also not a personal interaction so I don't work on that "trigger."
🇺🇸 JOCKO 2024!!! 🇺🇸
If you enjoy topics about masculinity and mastery, I invite you to explore the videos on the Mastery Order Channel.
Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would look up to and respect.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well.
All the best to you!
When I started listening to this, I thought I might have some advice for Jocko.
Of course I was wrong.
That face screams, “I want my mint chocolate chip ice cream, and I want it now!”
Thanks Jocko
"....ya know, say hi...."😂
This came at the most perfect time...
I was frustrated today and the algorithm said here the fuck ya go
Jocko be like I really hate printers!!
His head: “I just broke my forth printer”
“ how do I explain not to get frustrated??”
Thank you. I'm worse than broke, but will support when operational. I plan to stick with your recommendations. I'm hell when I'm well, but may be too far gone. FOR REAL. ITS BAD MAN. I won't speak of it again.
Will understand if you want no part of it.
I liked your laundromat novel
this is my head there are many like but this one is mine and square.
I was trying to put a polesaw away in the garage in the rafters. It kept falling down. On the 3 time I was so pissed I took it outside and threw it like a javelin and shouted fuck you saw! My wife called me a moron. But idk it kinda felt good launching it. I had to pick it up the next day because I refused to do it on the same day I threw it.
Printers are evil when trying to print out the paperwork for a car deal when the customers were really difficult to close and want to leave🤣
Frustrated Jocko is scary Jocko
I'm gonna say it. Jocko needs a pop filter and you GOTTA push Echo's mic up.
It subliminally gives less weight to the things he says over Jacko's
Just putting the mic off axis will limit or stop plosives.
Bro. How y’all cut it off at the wrong moment
Jocko don't worry about it, every IT person's worst nightmare is a printer. lol
Man I'm frustrated by the relentless drop in standards in every facet of life. Doesn't matter what it is. Driving, customer service, messy floors and trash in a business, stupid questions, every thing there is man. Wtf is tearing at my brain.
This literally made me even more frustrated
Diet has a lot to do with anger issues also. Changing/limiting or even removing altogether sodium, caffeine & sugar intake will work wonders.
What are the chances we could get a link to or the name of the outro tune?
8.5min build up to, “let it go”- Elsa from Frozen
Every time Jocko gets frustrated, a white belt gets darced
I get frustrated with slow opening automatic doors................I'm trying to walk slower 🙂
The Rasmus - Sail Away. Once upon a time, we had a lot to fight for
We had a dream, we had a plan
Sparks in the air, we spread a lot of envy
Didn't have to care, once upon a time
Remember when I swore
That love was never ending
That you and I would never die
Remember when I swore
We had it all
We had it all
Sail away, it's time to leave
Rainy days are yours to keep
Fade away, the night is calling my name
You will stay, I'll sail away
Once upon a time, we used to burn candles
We had a place to call a home
The dream that we lived was better than divine
Every day was like a gift, once upon a time
Remember when you swore
Your love was never ending
That you and I will never die
Remember when you swore
We had it all
We'd never fall
Sail away, it's time to leave
Rainy days are yours to keep
Fade away, the night is calling my name
You will stay, I'll sail away
No reason to lie
No need to pretend
I'm grateful to die
To live once again
I'm fearless to fly
And reach for the end
And reach for the end
Sail away...
Sail away, it's time to leave
Rainy days are yours to keep
Fade away, the night is calling my name
You will stay, I'll sail away
Sail away...
The night is calling my name
Sail away...