1600 Meter Running के 4 चक्कर कैसे लगाये! दौड़ते समय सांस कैसे ले व कैसे छोड़ें!

दौड़ते समय सांस कैसे ले व कैसे छोड़ें!
1600 Meter Running के ४ चक्कर कैसे लगाये!

[@RajuGupta-nk3tz]

जितने भी बच्चे आर्मी के लिए तयारी कर रहे हैं सबको मेरा सैल्यूट ❤❤

[@suchcha7586]

Thanks bro❤

[@k.pchill8225]

Thanks bhai🥺❤

[@SanyaRana562]

Tq sir❤

[@jai_shreeram272]

❤

[@Akshay_Jain_720_]

Thank you sir

[@Raushankumar-lu5rw]

Jay hind sir g और जीतने भी Army भाई सब है उनको हमारे तरह से सैल्यूट❤❤❤❤

[@DipakBhagat-tj3hx]

Love from Maharashtra 🇮🇳🔥

[@manoharjakhar4629]

Sir m jodhpur se vilong krta hu exam clear krte hi aaki accdmy join krunga ranning k lie proud of you sir❤

[@ARMYc-nn1vs]

Odisa army ❤❤❤

[@indiansujitkumar1994]

😊😊😊😊 right 👍

[@kunayt99]

​@@indiansujitkumar1994i am from odisha bro

[@snehamahapatra2]

kou dist​@@kunayt99

[@megha305]

Ur way of talking is soo appreciable di...thnku ❤

[@ManishaYadav-wr4fp]

Sir Mai Apka Sara video dekhi hu aapka video home bhhut jada acha lagta h Mai v ssc GD ka tayyari me hu Mujhe Apka video dekh ke bhut himmat milta h❤

[@ashuyadavmathgk]

कौन कौन को ये सर का dialogue अच्छा लगता है
फौजी बनोगे, YES SIR

[@POLICE599]

Fauji nahin agniveer

[@bestclassesbyrock2909]

😀

[@desimithileshraj1234]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@AmitYadavYadav-jq4vf]

Sir mujhe bhi joine hona hai apki academy me

[@MantuKumar-m6r]

Bihar se hi

[@RTShort368]

Assam se kon kon he

[@sachinsinghyadav-p2i]

Ma nahi hu

[@ayushmansahu1649]

Me

[@DeepakRajakDeepakRajak-uk3ws]

gυαнαтι

[@Fact-t7n]

Me

[@PRABIN---]

Me

[@saroj-301]

True lines ,कौन कौन मानता है की दुनिया की सबसे बड़ी योद्धा मां होती है love you maa❤❤❤

[@Bster-bk9qv]

Hmare liye to wohi he

[@Bonebuddy]

Bohot Sundar, bhagwan kare aap sab fauji bane aur desh ki sewa kare❤ jay jawan❤

[@Power_playy]

Thoda side me hoke video bana sakta hai na

[@shreepadpatil3140]

Thank You so much sir for this Informative video! I have qualified the written exam and shortlisted for a physical test for Sepoy Pharma in Indian Army!

[@ritukachlam5216]

Jay hind jay bharat....🇮🇳🇮🇳🇮🇳🇮🇳 I really proud of you...

[@himaanshu___84]

Love u sir last mai jo bat apne boli h woh sunke aloh level ka josh a gya mera mai🪖⚔️❤️

[@toufeeqamin3418]

Love from Kashmir 🇮🇳❤️

[@rahim_star_boy]

Sir haam Assam se Dak Raha hu ❤

[@dabhibhupat9936]

Sir me Gujarat se belong karta hu apki avaj our training ❤ bahot assi deto ho..jay hind Sir

[@viratkohlisfanclub1m309]

Muje jakli ke liye 1600 metre dirf 5:40 min.. Mak khatam krna hai koi bata sakhta hai road pe practice karo ya ground mai which one is effective plxx reply must❤

[@Bacho_sena]

Jãy Shrëē 💛 Rãm 🙇 bola bhai ne bhai ka sapna jald hi pura ho sabhi bhaiyo ka

[@Hariom.Gurjar.]

जितने भी भाई आर्मी के लिए मेहनत कर रहे हैं उनको मेरा नमस्ते

[@ShrutikirtiPriyadarshini]

I'm for Odisha.. since 1year ago I'm trying to complete 1600m in 8min But I can't do..now I am completing in 10 min..😢😢

[@KARUNTHEKING]

Never give up

[@Fanny_commedy_video143]

Jay jawan jai kishan 💪

[@garimadewangan3867]

🇮🇳🇮🇳🇮🇳

[@Fanny_commedy_video143]

@@garimadewangan3867❤️

[@Sandeepkumar-wu5yn]

​@@garimadewangan3867oo

[@studentesvlog9142]

Bihar se kon kon hai

[@SKYADAVYT]

Me hoon

[@RitikaYadav-pg6hf]

Me hun ❤

[@siddheshpatil215]

Mai bhi ❤

[@royalgamingyt7685]

All must 53%❤❤❤❤

[@ShivamtiwaryTiwary]

Mai hu❤

[@ashokchetiwal1138]

Rajasthan se kon kon h

[@shubhamvlogs987]

में😂

[@Priyatam_baloda]

M hu😂

[@biswajeetrout4217]

Mai bhi rajasthan Jaipur ka hoon Mera rawat title hai ramji gulati purwaj hai thoda thoda dekhiye toh bhaiya mai odisha sambalpur mai rahta hoon toh mai rajasthan hu ki nahi thoda app puchye toh

[@Agniveer_join22170]

इस धरती पर सबसे बड़ा योद्धा पहली मां और दूसरा गुरु।।

[@Agniveer_join22170]

भगवान तो है ही❤

[@SatishKumar-fp9jp]

Koun koun 2024 me dekh rha hai 💯😁🇮🇳👮

[@shivnathsoren6737]

From BOKARO, JHARKHAND, INDIA🇮🇳 जय हिंद, जय भारत

[@Hitikbaro]

Jai HIND 🇮🇳🇮🇳🇮🇳 sir ❤ MY Dream INDIAN ARMY sir main ASSAM se hu 🥰

[@steveodyuo192]

Good job sir..u did great job always..keep it up..from Nagaland

[@umairhussain1508]

Boht achi speed h larko ki zabardast meri bhi running h lekin 8 minutes m Pakistan se

[@defenceaspirant24]

Bhai ne kaha jai shri ram 😍❤🙏

[@_itzz_tush_]

Great job sir. Lot's of love❤❤❤❤❤

[@sidmasti3703]

Excellent kitne minutes Tak mana jata hai sir.?

[@Aadizekson]

Love 💕 from🌷 Assam 🌷 India 💞🇮🇳⚔️
Har har Mahadev ♥️🚩🙏🙏🙏 🚩
Jai shree Ram ❤🚩🚩🚩🥀🙏🙏
Jai Hind ⚔️🇮🇳

[@bikramvlogs9986]

Jai hind sir ❤️❤️❤️
My DREAM B.S.F🇮🇳🇮🇳🇮🇳

[@deeparmaan28]

Same yrr

[@YourDreamsBoy]

Bhai y btaon 1600 mtr kase pta kre ki hm 1600 run kr liy. Sadak pr

[@snehamahapatra2]

mai scuty se nap li thi😊

[@YourDreamsBoy]

@@snehamahapatra2 yr run krte wqt hmari body sth hoti h hr jgha scooty se nh kr skte asi koi gadeget ata hoga wo pucha

[@RikeshStatus]

Jharkhand se kon kon h like kre❤

[@DeepjyotiKarmakar-b5n]

I am from Assam Jai hind sir ❤🇮🇳🙏

[@SandipKumar-i7z2d]

Jay hind sir g जितने भीArmy भार्ड सब है उनको हमारे तरह से सैल्यूट🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️🚩🚩🚩🚩 जम श्री राम🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[@tecnicam8663]

Excellent motivation ❤

[@BikashKumar-ko8im]

Jai Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jai india ❤️❤️❤️❤️❤️❤️❤️❤️

[@KailashKashyap-rw8lm]

बहुत अच्छा आपकी अकादमी का बच्चा mahua bharatpur ❤❤❤❤❤❤

[@Mahakaldjsong1234]

भारत माता की जय❤❤❤❤❤🎉

[@omkarsinghgond3614]

JAY HIND 🇮🇳🇮🇳sir ❤my dream indian army ❤ sir main shahdol se hu

[@DeepakBhujel-rq7px]

Sira may Kalimpong say Dak raha hu...🇮🇳🇮🇳❤️🇮🇳🇮🇳❣️🇮🇳🇮🇳

[@kundan_arya]

Bihar, Muzaffarpur se❤❤❤

[@Agniveer_join22170]

UP se कोई नहीं हैं।❤

[@shaheryarkhaskheli]

Love you sir I am from Sindh ❤ Pakistan and too much love for our Indian Brothers and sister's ❤😊

[@janamchandan]

I LOVE INDIAN ARMY 🇮🇳🇮🇳🇮🇳🙏🙏❤❤

[@jagreet_ki_duniya]

Chhattisgarh se kon kon hai

[@alltimeswinner1777]

😮

[@SubhashPaswan-h2l]

जय हिन्द सर मै भागलपुर बिहार से हूँ

[@suryanshskr6372]

जय हिंद सर🇮🇳🇮🇳🙏🙏😍👌

[@MausinAli-g1l]

Rajasthan se kon kon hai

[@MARCO_FF_999]

Sir mera name daksh hai main army main Jana chahta hun lekin mera hath jala hai kya main army main ja sakta hun

[@HARDIP__KHORANI]

જય જવાન જય કિસાન..

[@commonman6655]

वो बंदा नीचे गिरा था पर सर ने उसे motivate किया ❤

[@ranijat9882]

Sir raning ke time agar koi banda gir jaye to kya use bahar kar dete hai bo uth kar raning chalu nahi kar sakta kya

[@Rocky_bhai_780]

Bihar se kon hai❤❤

[@mohitendrasingh]

Mazaa aa gya guruji❤️🙏

[@Prem__-ly5qt]

sir police constable banna hai 1600meter in 5 min (present class 9)

[@AnandFitness667]

Nice❤

[@biranchinayak4002]

Bharat Mata ki Jai 🇮🇳🇮🇳🇮🇳

[@chauhanyuvrajsinh4681]

Best video for 1600 mtr running 🏃‍♀️ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@navinsaini3672]

Bharat Mata ki Jai ❤❤❤❤

[@newbieunknownshorts7984]

10:56 part was real deal.😅

[@SHONADHONA16]

Maine 15 feet long jump or High jump 4.1/2

[@keshavkaibarta702]

Jharkhand se kon kon hai

[@vaibhavrabari-1233]

Gujarat se kon kon hai

[@RamShinde-sk8xd]

Video dekh kar kuch nahi hota maidan me hehanat karni padhti hai ❤❤❤❤

[@Vaghela_umesh000]

Jay hind Jay Bharat 🎉🎉🎉🎉🎉❤❤❤

[@iasmylife02]

ᵐᵖ ˢᵃᵍᵃʳ ˢᵉ ˢⁱʳ ❤❤

[@BABU0.1]

Bihar se hu sir mere o junun hai mai bta nhi sakte h lekin kya kre sir aapke pass aane ka bhut man krta h but garibi humko bhut sta rhi sir

[@Ramakanta566]

ओडिशा से कौन कौन हे 👍

[@natureoforissa1201]

Me❤

[@rishavbandral4872]

Jammu mein se kon kon hai

[@rajenderranaupchora8828]

Good work sir ji❤
I am interesting sir😊

[@MR__ROHIT-s8y]

𝓒𝓱𝓱𝓪𝓽𝓪𝓻𝓹𝓾𝓻 𝓼𝓮 𝓼𝓲𝓻 𝓳𝓲

[@rahim_star_boy]

Respect all of you ❤❤❤

[@ShahinUddin-x4p]

Love from Assam 🇮🇳

[@apnagamingajay1238]

Bharat mata ki Jay❤❤❤

[@prakashkhatik2637]

Love you sir ji 😙😙

[@Mrratnesh2.0]

Bihar ke gopalganj jila se

[@BipinRawat-xx9ox]

Hii

[@zubairlone8619]

Plz sir mai kaise karogya 5:20 hone chahiye aur excellent mar chahiye
Aap bhi bolo kaise karogya running

[@RaoShahzaib-z6w]

Great sir I'm from Pakistan ❤

[@norsanglama7288]

Bhai shaib hills mai 1600 mtr race karna koi majak nahi hai oh vi thandi ka masaum mai, plain area mai ho jata hai lakin October or November mai Darjeeling mai bhaut muskil ho jata hai

[@Sanatani-Mohit-1]

Bhai hum bhi morning me running karte hai,
Dopahar ke mukable morning me running karna bahut muskil lagta hai

[@sidharmahato6707]

Sir speed running ke liye bahut bariya

[@ipssandipkumar9746]

Sir , aapko follow karta hu, mai. Munger, bihar se hu

[@muhammadikhlas8297]

I'm from Pakistan nice video

[@Killermachineyt]

Come in grd goom Darjeeling n see how hard to complete 1600 m ....

[@RakibulHussain-q2h]

Sir 1600 m. Main time kitna deti hoo

[@Zimdinggaming]

I am from west bengal and i am 16 year old and i believe my self i am indian army

[@JyotiKumari-cg5rq]

Sir kitne months lagte hai running ka liya

[@Sakura-s5y]

Allah mje kamyab kre ga Inshaallah ❤

[@satheeshkundunkara674]

1600 mtr keliye total time kya hai abi army mei...

[@RonaldSenior3298]

Sir mere opar Crime Record hai. Agar varti nikal saku toh kiwa mujhe noukri milega

[@alakeshnath8716]

Assam se ❤

[@harsh_gujjar7711]

Sir I'm harsh gujjar in hapur up se dekh rha hu

[@Nemendrachauhan27]

Love you guru ji from chhattisgarh se

[@KunalNeware-g8g]

जय हिंद सर मय महाराष्ट्र के गोंदिया जिल्हे से

[@amitmajhong6355]

Jai hind sir, I am from meghalay

[@majidnisar.123]

Kashmir Say Koie Hai...❤😊

[@ranijat9882]

Sir apke yaha Midicar checap bhi hota hai kya