Lower Body Stretches | 20 Min Stretch

In this video you will experience a lower body stretching routine composed of my favorite lower body stretches that focuses on each muscle group such as:
Glute stretch
Hamstring stretch
Quad stretch
Adductor stretch
Abductor stretch
Calf stretch
In addition to stretching, I also use a massage gun especially when I need to release that extra lactic acid. Here is an Amazon link to the massage gun that I use:
TOLOCO Massage Gun: amzn.to/3OQjVzY
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Filming Equipment We Use:
Camera: amzn.to/3JluuJR
Microphone: amzn.to/3mYRTbw
Tripod: amzn.to/3zYfkog
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Lighting: amzn.to/3yjy8NX
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