Speed Skater Workout Circuit

Try this speed skater workout anywhere at anytime!
To start, do each exercise for 20 seconds in a row with no rest between, Rest 30-45 seconds after the circuit. Repeat as many times as you wish!
Exercises:
1. Recovery Leg Pattern
Notes: All pressure on to one leg, extend leg out, circle back in recovery pattern (BIG CIRCLE), bring leg through passing your knee as close to your ankle as possible. Switch legs. Make sure your knee is in line with hip and toe.
2. Basic Position Switch Jumps
Notes: Get your knee back behind your ankle. Keep your knee in line., Relax your shoulders.
3.Basic Position with Small Leg Lifts
Notes: Switching from leg to leg. Keep your hips and shoulders parallel to the ground. Make sure your core is engaged!
4. Up-Down with Quick Taps
Notes: Be as lite and quick as possible when tapping. Keep your shoulders down, don't let them fly up!

[@barbajuls]

Good workout

[@arjunacharya2961]

Thank you, looks really useful 🙏💙

[@EPTworkout]

you are so welcome!

[@Marin650]

more workout videos would be cool :)

[@EPTworkout]

we agree! thanks for the comment and keep watching our channel for lots of new workouts!

[@santanukundu1817]

Very nice 👍👍👍

[@EPTworkout]

thanks for watching!!

[@Rana_hits]

How to improve start for sprinting how to be quick in start???

[@realityisboring24]

Yessss I'm waiting for a video like that

[@EPTworkout]

we will start writing a workout for starts now! thanks for the comment!

[@minsoochang842]

thanks. wanna see at stairs training, if you can

[@EPTworkout]

we love that idea! we will film a stair workout in the coming weeks!

[@minsoochang842]

@@EPTworkoutThanks very much. i'm waiting your stair workout. ^^

[@realityisboring24]

Can you make a video about how to have a better start?
Thanks ❤

[@EPTworkout]

that's a great idea, we will for sure!! thanks!

[@realityisboring24]

@@EPTworkout
Thank you so much !!🥰