วีดีโอ

Super tq

Is doing these exercises suitable for a 7year old skater child or will it cause him injury?

Thanks

thank you

I'm a speed skater too. It is the best workout

I'm doing thus so I can finally have a chance to race in Europe 😂 I'm an inline speed skater btw 😊

Thanks you. I just do it .😊

Thank you sigmas❤❤❤

Can u pls tell the weight extension of the belt

What is a good way to build up to these hurdles? No hop and build up? Want to try!

Good workout

When you do belt don’t bob up so much

Hey y'all, thanks for sharing this video! I'm looking to get into speed skating and was wondering if you guys had any tips for building up knee strength or certain exercises for that? Thank you and much appreciated!💪🏻😁

❤

Fuego 🔥

Very useful

This is so great 🎉

Great workout! My legs are dead 😂

Another unreal workout!! Time to grow those legs!

Going to be sore tomorrow that’s for sure… 🦵😮

Looks killer hard 🤪

Super bro

Shko re kar

The grind is real my man. Hope to see you on the circuit in the future. Best of luck!

Фантастика! Я очень впечатлен тем, что вам удается совмещать два таких непростых дела, как учебу/работу медиком и занятия шорт-треком на профессиональном уровне.

This is gold. Wow 👌🏽

Nice training. But having ads during the training is a bit annoying. Can you disable ads inbetween?

thankyouu

good form!

I LOVED YOUR EXERCISES - I AM ALREADY 60+ (years old)... I can cover short distances at 35 km.h. - the average speed is 25 km.h., I would like (of course with my own work) at least 33 km.h. , to reach at least 45km.h in a sprint. - I believe that in the winter I will achieve it with the exercises you suggested. GUYS, MAY YOU AND I SUCCEED IN WHAT WE WANT!!!

Great thighs

I wouldn't go down in that cellar for even two Scoobie snacks. I guess food was taken care off anyway - looked delicious.

Speed skaters have the best looking legs!

I do lots of squats and olympic lifting, I found this on quarantine, hehe, and still doing this on my day off to get some work going and keep the body pumping. I love it ...

Xool

Y'all need to take the ads off of the active time and put them during the rests 😤

Hello guys, thank you for teach us your knowledge, My name is William López I am 62 years old and one month ago I bought a couple of skaters. And thanks your videos and support, I am willing to learn to skate. Sorry by my english it's not pretty good. Greetings from Colombia.

Just awesome! I only did this workout once and next day literally felt more glutes involvement while skating! Got around 10% improvement in my avg pace for an 8km ride. that's a lot for me to be honest! I plan to continue doing this for coming weeks!

Today I found this video, I’ll try to do this every week a few times. I hope it increases my skate skill so I can end in my country’s national list above place 5 instead of under place 10. Already thank you ❤ from 🇳🇱

I like to do these with slow negatives and/or isoholds. I feel it a lot more than with barbells for some reason.

Hi dear I m from india My daughter sanaya 8 years old big fan of yours She also do skating

Hi dear I m from india My daughter sanaya 8 yeras old big fan of you I She do skating.

Hi guys❤, I am old already (34) but starting to try speed skating, is never late, uh? The point is… I’ve never been able to do the squats so low as you do, my hips never go lower and cant never reach 90 degrees , then if i try to go lower I fall down backwards, (hope this makes sense). Then while skating i try to bend my knees as well and happens the same thing and I start to get a very bad lower-back pain that stops me to keep going. Any advice you can give to improve flexibility to reach those 90 degrees squats… plus avoid that lower back pain? Please keep doing your videos, they are so good, ideas for more videos: Avoid injuries Strength ankles Reduce/avoid back pain Choose you size of skates Heat molding your skates Blades/wheels/brands of skates Thank you😊 Greetings from Auckland, New Zealand. Thank you.

Thank you so much! I've been so appreciating your dryland skating workouts. They're incredibly helpful.

I’m a speed skater and love your channel. This made me want to push harder

Hi bro

I can't believe that human can do exercises during 20 minutes

A bunch of morons messing with antiques and stuff you aren't supposed to touch. I lived there when I was 16 and find you very disrespectful doing the things you were doing.

I’m so grateful for your dry land workouts. I’m an inline skater with a background in street skating trying to learn how to prep for skating much longer distances and long distance races. I have no history with speed skating of any sort. Your workouts are helping me learn how to build strength in the super low positions and in the basic functional movements necessary for this activity. I can feel the improvements and I’ve only just begun to incorporate your work into my practice. This one, in particular, is so accessible, because it is so short and compact that there’s no excuse for me not to do it. It’s also fun! Thank you so much.

Спасибо,очень интересные упражнения.Всегда смотрю вас и очень помогает в катании. Супер!