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ElitePerformanceTraining
Canada
เข้าร่วมเมื่อ 18 ก.พ. 2016
Two brothers that race on the World Cup circuit in short track speed skating! Here to inspire you, guide you and help you become the best version of you!
Quick AT HOME Skater Dryland Workout!
Quick workout for you to complete in just a few minutes! Take a one or two minute rest and then do it again for a bigger workout!!!! Enjoy and let us know what you think!
มุมมอง: 434
วีดีโอ
Two NEW Exercise Progressions !!
มุมมอง 1836 หลายเดือนก่อน
Let us know in the comments if you were able to do all of these exercises! Music from #Uppbeat: uppbeat.io/t/21-on-the-block/butterz
FOLLOW ALONG Skater Workout with World Cup Athlete Sean McAnuff
มุมมอง 1.7K7 หลายเดือนก่อน
Follow along with Sean McAnuff (World Cup Speed Skater) as he completes a 20 minute off-ice workout! Comment how hard it was on a scale of 1-10! Our legs are shaking.... Music we used - from #Uppbeat: uppbeat.io/t/pecan-pie/matrix uppbeat.io/t/nori/devotion uppbeat.io/t/avbe/swerve-and-crash uppbeat.io/t/kidcut/cuba-libre uppbeat.io/t/img/spurt uppbeat.io/t/jeff-kaale/do-it-like-that uppbeat.io...
FULL LENGTH 20 minute Skater Dryland Workout!!
มุมมอง 1.2K8 หลายเดือนก่อน
Sorry my head is cut off on a couple of clips!! Join me in this 20 minute skater workout and get those legs stronger and more powerful! Let us know how this one felt!
DOCTOR ATHLETE - World Cup Montreal
มุมมอง 3418 หลายเดือนก่อน
Follow along as I prep for the Short Track Speed Skating World Cup by working almost 70 hours straight! This video follows Ryan along as he works as a family medicine resident doctor in Ontario working in the hospital and outpatients clinics before traveling to Montreal to race in the first short track speed skating ISU World Cup of the 2023-2024 season! Hope you enjoyed! A typical week involvi...
Inner Thigh SKATER exercise!
มุมมอง 703ปีที่แล้ว
Enjoy this video of a great way to progress to a full copenhagen plank. This exercise is great for your adductors (the inner part of your thighs) and often a neglected area during exercise! We see a lot of speed skaters and athletes with WEAK adductors and this puts you at an increased risk of injury. Give these exercises a try and build some strong inner thigh muscles and be ready to feel stro...
#strong Core Circuit - NEW EXERCISE ALERT!
มุมมอง 1.1K2 ปีที่แล้ว
We have some brand new exercises for you to try in this four exercise core circuit! Please comment below with any questions or suggestions for future videos! We are currently filming new videos to release on the channel for all of you!
FULL LENGTH Intense Bodyweight Workout!
มุมมอง 7522 ปีที่แล้ว
Follow along as we take you through each exercise step by step before we do a full real-time workout with you!! Let us know what you think in the comments below! 6 each alternating Jumping Split Squats 8 Pushups (elevated) 8 each Squat and Tuck Jumps 12s Shuffle Split 12s Forward Backward 12s Side to Side
Speed Skater Workout Circuit
มุมมอง 3.2K2 ปีที่แล้ว
Try this speed skater workout anywhere at anytime! To start, do each exercise for 20 seconds in a row with no rest between, Rest 30-45 seconds after the circuit. Repeat as many times as you wish! Exercises: 1. Recovery Leg Pattern Notes: All pressure on to one leg, extend leg out, circle back in recovery pattern (BIG CIRCLE), bring leg through passing your knee as close to your ankle as possibl...
Sally Up Sally Down SPEED SKATER CHALLENGE
มุมมอง 2.6K2 ปีที่แล้ว
Follow along for this 3 minute and 30 second speed skater challenge. Let us know how far along you were able to complete in the comments below!!!
FULL LENGTH SKATER Warmup and WORKOUT!!!
มุมมอง 1.6K3 ปีที่แล้ว
Follow along this 20 minute warmup and workout for skaters!!!!
REAL TIME Kettlebell Workout!!!
มุมมอง 4303 ปีที่แล้ว
Follow along as we take you through 5 exercises with just one kettlebell! Great workout for everyone! Complete the circuit, rest 10-20 seconds and repeat!!! Let us know what you think in the comments below!
2021 FULL LENGTH Skater Workout
มุมมอง 2.8K3 ปีที่แล้ว
BRAND NEW full length workout to make you a stronger and faster skater! Or just an all around great workout for anybody looking for a challenge!
High Intensity QUARANTINE Skater Workout #3
มุมมอง 1.5K3 ปีที่แล้ว
This is a tough one! 4 exercises, 30 seconds each with NO rest between them. Then take a quick 20-30 second rest after doing the full circuit (all 4 exercises) before starting again!
Speed Skater Strength Workout + behind the scenes!!!
มุมมอง 1.1K3 ปีที่แล้ว
Follow along during this speed skater strength workout and enjoy the banter throughout! A1- Split Squats 12 reps each leg A2- Barbell Deadlifts 12 reps A3- Box Jumps 6 B1- Barbell Back Squat / Dumbbell Goblet Squat B2- Low Squat Hold with Dumbbell 45 seconds B3- Single Arm Plank 25 seconds each arm PS. If you don't like to hear heaving breathing don't watch most of this video!
Full Length QUARANTINE Skater Workout!!!
มุมมอง 1.3K3 ปีที่แล้ว
Full Length QUARANTINE Skater Workout!!!
FULL WARM-UP + 3 Full Guided Workout Circuits!
มุมมอง 1.8K4 ปีที่แล้ว
FULL WARM-UP 3 Full Guided Workout Circuits!
Full Length Advanced Tabata Bodyweight Workout!
มุมมอง 1.3K4 ปีที่แล้ว
Full Length Advanced Tabata Bodyweight Workout!
Team Ireland Short Track Speed Skating - Motivation!
มุมมอง 2K4 ปีที่แล้ว
Team Ireland Short Track Speed Skating - Motivation!
Student Athlete Life - Med School and Skating!
มุมมอง 5864 ปีที่แล้ว
Student Athlete Life - Med School and Skating!
Speed Skating - Power Progression Exercises!
มุมมอง 1.8K4 ปีที่แล้ว
Speed Skating - Power Progression Exercises!
QUICK bodyweight circuit training! THREE MINUTES!
มุมมอง 1.1K5 ปีที่แล้ว
QUICK bodyweight circuit training! THREE MINUTES!
High Intensity DRYLAND SKATING WORKOUT!!!
มุมมอง 3.6K5 ปีที่แล้ว
High Intensity DRYLAND SKATING WORKOUT!!!
Super tq
Is doing these exercises suitable for a 7year old skater child or will it cause him injury?
Thanks
thank you
I'm a speed skater too. It is the best workout
I'm doing thus so I can finally have a chance to race in Europe 😂 I'm an inline speed skater btw 😊
Thanks you. I just do it .😊
Thank you sigmas❤❤❤
thanks for watching!! :)
Can u pls tell the weight extension of the belt
What is a good way to build up to these hurdles? No hop and build up? Want to try!
Good workout
When you do belt don’t bob up so much
Hey y'all, thanks for sharing this video! I'm looking to get into speed skating and was wondering if you guys had any tips for building up knee strength or certain exercises for that? Thank you and much appreciated!💪🏻😁
❤
thanks for watching!!
Fuego 🔥
glad you enjoyed!!
Very useful
thanks for watching!!
This is so great 🎉
Thanks for watching!!
Great workout! My legs are dead 😂
beast mode!!!
Another unreal workout!! Time to grow those legs!
You know it!!
Going to be sore tomorrow that’s for sure… 🦵😮
us too!!
Looks killer hard 🤪
oh it is...
Super bro
Enjoy the workout!!
Shko re kar
The grind is real my man. Hope to see you on the circuit in the future. Best of luck!
Thanks, Justin!! Keep crushing it!
Фантастика! Я очень впечатлен тем, что вам удается совмещать два таких непростых дела, как учебу/работу медиком и занятия шорт-треком на профессиональном уровне.
Thank you! It's hard work but worth it!!
This is gold. Wow 👌🏽
Nice training. But having ads during the training is a bit annoying. Can you disable ads inbetween?
Yes, we have deactivated the mid-video ads. Thank you for pointing this out!! Hope you continue to enjoy this workout and the others on our channel :)
thankyouu
thanks for watching!
good form!
thank you!!
I LOVED YOUR EXERCISES - I AM ALREADY 60+ (years old)... I can cover short distances at 35 km.h. - the average speed is 25 km.h., I would like (of course with my own work) at least 33 km.h. , to reach at least 45km.h in a sprint. - I believe that in the winter I will achieve it with the exercises you suggested. GUYS, MAY YOU AND I SUCCEED IN WHAT WE WANT!!!
incredible!!! let's goooo!!!!
Great thighs
I wouldn't go down in that cellar for even two Scoobie snacks. I guess food was taken care off anyway - looked delicious.
hahaha!! definitely spooky!
Speed skaters have the best looking legs!
we agree!!
I do lots of squats and olympic lifting, I found this on quarantine, hehe, and still doing this on my day off to get some work going and keep the body pumping. I love it ...
happy you loved the workout!!
Xool
Y'all need to take the ads off of the active time and put them during the rests 😤
we have fixed this, thank you for pointing this out :)
no more mid video ads at all! yay!
Hello guys, thank you for teach us your knowledge, My name is William López I am 62 years old and one month ago I bought a couple of skaters. And thanks your videos and support, I am willing to learn to skate. Sorry by my english it's not pretty good. Greetings from Colombia.
Incredible, William! Great work!
Just awesome! I only did this workout once and next day literally felt more glutes involvement while skating! Got around 10% improvement in my avg pace for an 8km ride. that's a lot for me to be honest! I plan to continue doing this for coming weeks!
That is incredible! Thank you for sharing and keep up the great work!
Today I found this video, I’ll try to do this every week a few times. I hope it increases my skate skill so I can end in my country’s national list above place 5 instead of under place 10. Already thank you ❤ from 🇳🇱
you are so welcome!!
I like to do these with slow negatives and/or isoholds. I feel it a lot more than with barbells for some reason.
Hi dear I m from india My daughter sanaya 8 years old big fan of yours She also do skating
Amazing! We hope Sanaya keeps on enjoying our workouts!
Hi dear I m from india My daughter sanaya 8 yeras old big fan of you I She do skating.
Hi guys❤, I am old already (34) but starting to try speed skating, is never late, uh? The point is… I’ve never been able to do the squats so low as you do, my hips never go lower and cant never reach 90 degrees , then if i try to go lower I fall down backwards, (hope this makes sense). Then while skating i try to bend my knees as well and happens the same thing and I start to get a very bad lower-back pain that stops me to keep going. Any advice you can give to improve flexibility to reach those 90 degrees squats… plus avoid that lower back pain? Please keep doing your videos, they are so good, ideas for more videos: Avoid injuries Strength ankles Reduce/avoid back pain Choose you size of skates Heat molding your skates Blades/wheels/brands of skates Thank you😊 Greetings from Auckland, New Zealand. Thank you.
By the way, I have wheel speed skates, not ice-skates. Cheers
Thank you so much! I've been so appreciating your dryland skating workouts. They're incredibly helpful.
Thanks for your comment, Ariana. We are so happy to of help to you! Stay tuned for more!
I’m a speed skater and love your channel. This made me want to push harder
Love it!!! Keep working hard! You've got this!
Hi bro
I can't believe that human can do exercises during 20 minutes
haha!! it wasn't easy that's for sure!!
A bunch of morons messing with antiques and stuff you aren't supposed to touch. I lived there when I was 16 and find you very disrespectful doing the things you were doing.
I’m so grateful for your dry land workouts. I’m an inline skater with a background in street skating trying to learn how to prep for skating much longer distances and long distance races. I have no history with speed skating of any sort. Your workouts are helping me learn how to build strength in the super low positions and in the basic functional movements necessary for this activity. I can feel the improvements and I’ve only just begun to incorporate your work into my practice. This one, in particular, is so accessible, because it is so short and compact that there’s no excuse for me not to do it. It’s also fun! Thank you so much.
Thank you so much for this wonderful message, Ariana. We are really happy to be a part of your journey! Keep up the great work and we hope you continue to enjoy our workouts!
Спасибо,очень интересные упражнения.Всегда смотрю вас и очень помогает в катании. Супер!