BEST KETO PASTA RECIPE//You won't want to try another
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- HAVE YOU HEARD OF CBD OIL AND IT'S HEALTH
FACEBOOK GROUP::::: / 388040468205921
AFRICAN KETO DIET TH-cam CHANNEL::::::::: / africanketodiet
OBYMARTHA::::::: / @marthasworld
BRAIDSNBEAUTY:::::::::::: / braidsnbeauty70
FOR BUSINESS ENQUIRIES
******************************************************
EMAIL:::::::::::::::::braidsnbeauty2@gmail.com
FACEBOOK::::::::: / braidsnbeauty
INSTAGRAM::::::: / braids_n_beauty
MY OTHER TH-cam CHANNELS
*********************************
FACEBOOK GROUP::::: / 388040468205921
AFRICAN KETO DIET TH-cam CHANNEL::::::::: / africanketodiet
MARTHA'S WORLD::::::: / @marthasworld
BRAIDSNBEAUTY:::::::::::: / braidsnbeauty70
FOR BUSINESS ENQUIRIES
******************************************************
EMAIL:::::::::::::::::braidsnbeauty2@gmail.com
FACEBOOK::::::::: / braidsnbeauty
INSTAGRAM::::::: / braids_n_beauty
JOIN OUR FACEBOOK GROUP HERE::::: / 388040468205921 .
FACEBOOK PAGE:::: / africanketodiet
MY OTHER CHANNELS
********************************
BRAIDSNBEAUTY:::::::::::: / braidsnbeauty70
AFRICAN KETO DIET::::::: / @africanketodiet
MARTHA'S WORLD:::::::: www.youtube.co...
FOR BUSINESS ENQURIES
EMAIL::::::::::Africanketodiet@gmail.com
This is a wonderful recipe, I made it for dinner tonight, with 2 differences I used only 3 egg yolks, and I didn’t have a way to roll it out so instead I pinched off small bits of the dough and made it into almond flour gnocchi. It was the best with a butter and bacon sauce and mozzarella cheese melted on top.
What a good idea! I think I’ll try that. Not sure I’ll master the rolling it thin and cutting it
I added hot oil with garlic and peperroni and sprinkled with parmesan…definitely it needs some taste
I soooooo loveeeeeee gnochi. The dollar free sells it so whenever i go past it i have a sad face because of the high carbs so thankyou and happy new year 🎉😘
Recipe pls
@@allandoma4797 it’s the same recipe as in the video, but I only use 3 egg yolks instead of 4. If you can’t understand the ingredients in the video it’s 1/2 cup almond flour, 1 tsp xantham gum, 1/2 tsp salt and egg yolks (I use 3 they used 4) mix together dry ingredients, then add yolks and mix until it’s a thick dough. Break off small bits and form them into gnocchi shapes (make them smaller than you want finished because the will swell when cooking) you can use a gnocchi board to shape them or just roll them on the back of a fork like I do. Bring a lot of water to a boil add salt to the water. Cook the dough in the boiling water for about 3 to 4 minutes. Put whatever pasta sauce you like on em. Easy and delicious
Half a cup of almond flour
one teaspoon of xanthan gum
half a teaspoon of salt
four egg yolk
Thanks for echoing her recipe..i didnt quite understand.
what is the white flour she sprinkled on the work space?
@@morobaruk8322 COCONUT
Thanks! I didn’t understand the xanthan gum 😁😘🥰
@@gofigure4920 thank you so much. I was trying to figure out what I could use in place of the xanthum gum.
It looks exactly like fresh pasta without the huge hassle of making pasta the old fashioned way and without the carbs! What a great recipe!!
As soon as i heard her say keto paster i knew this was gonna be legit
I cook your pasta recipe and at home one of my daugjther that's not in keto diet love it, me too, hi from Cabo Mexico
Thank goodness for people like you who make it possible for us to have diversity in our keto meal! You help keep us on track ^-^
I agree
🙏🙏👌🌈🥰
This is awesomely son loves pasta. We found out he has some serious congenital spine issues and he didn't want surgery, he's only 23, so his doc told him to do a strict 20g carb low carb diet. This is soooooooogreat, thank you. We're trying to get weight off the spinal cord, so far he's lost 10 in one wk
What an amazing doctor that recommended diet change! I hope your son finds healing and pain-free life. ❤️
Whaaaaaaaaat!!!??? Have I been living under a rock!? Thank you, my friend. God bless you!!!🙏🙏🙏🥰🥰🥰
I just watched another cloud bread recipe - and immediately thought - what can I make with the yokes! I LOVE EGGS - couldn't stand to waste either the white (well maybe) or the yoke. Aren't you just amazing - no special tools either - thank you so very much for taking the time to video and share this with us! Also love your voice! Soothing and cheerful! Thank you again for this.
*It's amazing how you've managed to create a low-carb alternative that still looks incredibly delicious.*
I made this today and it’s good! It’s surprisingly not eggy tasting. Slight egg flavor, but not bad. I used oat fiber instead of coconut flour to knead it in the end. I think the key is pan frying it after boiling. Maybe steaming it before instead of boiling would be better. These turn out softer than normal pasta but it is very close to the real thing!
greekgiggler I like your idea to use oat fiber! How many servings did it make?
I was thinking oat fiber too, good to know.
Plz tell the ingredients which She used in video please
@@fairytales6537 Done... see above. 😘
Horribly eggy. That's all this is is eggs. Nah.
Wow, quero fazer essa receita!
Uma sugestão: coloque a lista de ingredientes na descrição do vídeo. Assim fica mais fácil pessoas de outros países te entender. Um abraço do Brasil! 🇧🇷❤️
I put this fantastic pasta through my spaghetti machine. Beautiful 😍 It stands up to boiling or whatever. Thank you so much for a terrific pasta recipe!
I just made this. Very easy and they do hold up remarkably well. I made a sauce from the leftover egg whites and olive oil. Next time I will roll them out thinner. They expand a bit when boiling and are twice as filling as regular pasta. A little goes a long way. I thought this recipe would be just enough for one but if made into a dish it's plenty enough for two or more. Well done.
These look like the best Keto pasta that I've seen on TH-cam. My Wife said she sees this in our future. She made an Alfredo the other night was to die for. Plus, she put some fried chicken in it. With these pasta noodles will make for a yummy meal.
Thanks.
1/2 cp almond flour,
1 teaspoon xanthan gum, 1 teasp salt, 4 egg yolks mixed. Wow okay will try.going to compare to the psyllium husk keto noodles
Wow!!!!! I’m stumped. I’m so happy I came across this recipe; you are a lifesaver. I was browsing around looking at Keto blueberry muffin recipes that I like and saw your video. This is the best and simplest Keto pasta recipe I’ve seen. Thank you so much for sharing.💕
Just found this channel. I love that you use your hands to cook. I am a professional cook and I use my hands, with gloves at work, but not at home. my Mom and Grandma, and every other woman I know used their hands....guess what we did not die LOL. Thank you for being real. God Bless
I’m gonna use this with chicken and dumplings just cut them a little thicker Boil Them in the chicken broth
That is an amazing idea!
Mmmmm, yes! That sounds so good! My family loves dumplings!
Do this reheat well?
I wanna try it but keep it in the fridge over night
That’s exactly what I thought of the minute I started watching it!
This is so much like making regular pasta, just with a different flour! Love it!
So I just made this. Has the taste and texture of al dente pasta. I can taste the almond flour but I can taste it in anything it's in. It doesn't always replace AP flour very well for me. It is very slight and I believe any sauce will cover it completely. Lunch is almost finished. Can't wait to add my cream sauce and seasoned chicken!
Thanks for the review. The almond flour taste isn't my thing either.
👄I used the recipe to make garlic pasta with shrimp! It was delicious!!
Rene Curry did it taste “eggy?”
Sounds AWESOME. My favorite pasta dish.... With fresh parsley.
It is amazing how much the xantham gum keeps the pasta intact
Yum!!! Made this today for my son and I using keto Alfred sauce and grilled chicken. This was the best keto pasta out there!
I just got a pasta roller machine today. I'm looking forward to trying this recipe because it's the most economical. I saw another keto pasta video where the person used a pasta roller (I bought the same one) and by using the pasta roller you could probably get 2-3 times the amount of keto pasta out of this same recipe. This looks delicious, but is cut rather thick. I'll give an update when I make it using the pasta roller. Of the recipes I've seen for keto pasta this looks to be the most economical. Thank you African Keto Diet
I am considering a pasta roller! How did it work out?
@@gofigure4920 this recipe is not going to work with that pasta machine
I'm going to try a press.
following
Thank you so much! I’m new at this and you are the first one where I can make the pasta and eat it the same day. I really appreciate you taking the time. Please put more videos. I love them!
The best and easiest keto pasta I’ve made.. THANK YOU!
Thanks 🙏
Ugie Moore did you like the noodles?
@@gofigure4920 I didn't have xantam gum either, I substituted with agar-agar that I did have.. And it came out fine. I did have to put in some extra almond flower. I will try to make them thinner next time. Oh and the coconut flower on the mat and on top really helped to not make it stick to the mat or the paper.
Thank you so much for sharing this! I’m sending this to my mom-she’s going to want to make this for my grandfather (he has diabetes and his insulin no longer works so he’s on a low carb diet). I also love that it’s dairy free. 😊
To understand whats going on with his Body, check out dr eric berg on TH-cam. Majority of his videos are short but concise. Just about any ailment from A-Z he has a video type his name then ailment
Happy New Year 🎉
Happy health wishes 😘
why does his insulin not work?
It looks so good, it’s perfect for marina sauce topped with Parmesan cheese
This keto pasta looks wonderful and I really like the way it holds up to boiling and mixing with sauce!
I think the use of egg yokes rather than the whole egg is better. I've tried it and it held together really nicely. Nice enough to squeeze through one of the twisty garlic presses for really long spaghetti noodles.
What is a "twisty" garlic press? Spaghetti would be amazing!
@@noeldeal8087 a garlic press with a screw key on one end connected to a stopper that crushes garlic through a plastic mesh with each turn.
Looks like my grandmother's regular noodle recipe. I'm so glad I found your video!
1 batch as shown = 12 g net carbs
the taste wasn't the greatest but palatable
it's pretty important to get it really thin (hint use pasta roller), this can elevate the taste
Thank you
I thought I should correct you on the carb count 4 egg yolks are less than 3gams 1 cup of almond flour is 5.6grams dietary fiber 3grams = net carbohydrate of 2.6grams so just for the pasta alone total carbohydrate about 5.6grams
Bless your soul I love you this just helped me stay put on this diet it’s my first week
See Keto King on YT for his bread recipe. ( as long as you can eat gluten)
The first 3-5 days is the hardest!
@@janonthemtn don’t know what gluten tastes like; but some keto breads are too dry!
Try 90 second keto bread too it's great toasted.
Sin, I know how you feel, been on Keto 6 days now and really craving my Pasta....this is a great addition to my Keto recipe book.
I think I'm gonna make a ravioli with this.
@@harithamenon125 I didn't make ravioli yet but I made calzone using this dough. It will not be crispy like if you make the regular pizza dough but it's also not soggy. More like in between. The taste is pretty much okay when paired with pasatta. Seasoning must be on point only then you dish will delicious!
When working with the dough, it's pretty sticky so I ended up using almost 1/4 cup of coconut flour. If not, it'll stick on your hand.
@@GeorgiaAndrea fathead dough makes a great calzone.
@@snickerz4081 fathead dough is greasy and stodgy. Not nice
so far this looks like the absolute best recipe that I found it looks so much like my grandmother's egg noodles that she used to make for her homemade chicken noodle soup the only problem that I would have is that with a rolling pinyou probably could not get them rolled thin enough but that isn't even important what matters is consistency texture and taste and it looks like you've got all of those things well Incorporated so I'm not even worried about how thick my noodles are going to turn out I cannot wait to try this also I happen to love African accent I don't know why but I do
You just made my keto so easy. Thank you so much! Lots of love from Bangladesh.
This is a great. I paid like $10 for 8 oz of almond flour gluten free pasta.
Aldis $6 lb
Lord a Mercy! Im tryn this today. Ive missed pasta. Thanks!
This looks amazing. I haven't made it yet, but what a great way to not waste the yolks when making the egg white bread! I've got to try this recipe of yours today. I miss beef stroganoff and spaghetti so bad!
Quick tip: If you strain the egg yolks, you eliminate any possible "egg flavor"
please explain that? how does straining remove flavor, i'd love to understand. Thanks
She is correct. I do the same thing for my flan which is like a custard. It can smell a bit eggy and it works! You pass the yolks thru the strainer and it gets rid of this thin membrane that gives it that eggy smell!
It removes the chalaze that little white part that holds the yolk in place inside egg. Julia child always strained them out of custard or souffle i do the same for scrambled eggs
You can also use a tsp of white vinegar. It takes away the egg smell.
Thank you. I made your pasta recipe and we like it. It turned out so great. I have tried so many Keto recipes that were horrible but this one actually worked out great and tasted great.
Just made this. Remember to roll this fairly thin bc it get thiccccc AF When u boil it.
Nafisa Hussein thank you for that tip!
Agree, it really does swell up but that also means you can make more noodles if you get it thinner, yay :)
Nafisa Hussein yaaaa PV💜💛💜💛
Thanks for that!
Personally I like it the most out if any faux pastas. I honestly don't think regular pasta actually "tastes" good tho, it's just a cheap vehicle. With alfredo or just butter on these, it's great especially since I don't have to feel guilty :)
I saw a hack to keep pasts sticking to the pizza cutter. Try using a oil spray on the pizza cutter
Wow you're so Amazing! You can alter ANYTHING for Keto! I love it! Thank You!🤩
I always come back to this recipe for noodles.
For those who tried, about how long did you boil the noodles?
Excellent recipe. I always have egg yolk left from making keto bread.
One thing though for the viewers outside the USA, please also mention the ingredients in metric, grams, litres etc.
I don't know which size cup I should use for the almond flour.
It’s my second week and I’m excited!!! Come back to this comment to see how it went!
Hi there 👋 how is it going? Would love to know... cheers
I've looked everywhere for KETO pasta and it never turns out. I hope this works because if it does it's gonna change my diet forever.
did it work?
Now I can make my own keto lasagna pasta to this recipe. Thanks. I'm new subribers..
😊😊😊😊❤️❤️❤️
Did you try for lasagna? Did it work?
Tried it earlier with an alfredo sauce, it was very soft it also fell apart when I cooked it in water overall it's not bad bad don't think I will be doing it again I think I prefer Spaghetti Squash. Thank you for sharing your recepie thougj it was interesting to try smthg new
This is an excellent recipe. Pasta zero spaghetti (at Walmart) is good too
I use that one too. It's my go-to but I'm thinking this is cheaper per serving since pasta zero is about $2.28 per serving. It's expensive making spaghetti for my family of 4.
Well this recipe beats anything and everything i have tried do far, wonderful. Cant wait to try more if your inviting recipe’s thank you from England xxx .
Nice i love this recipe its Amaizing!!!! KEPT ME GOING STRONG THANK YOU
I am so pleased to have found this recipe! I will be trying it very soon!! I am very happy to have found your channel! Love from Vermont
Thank you so much for sharing! Pasta is the only thing I have missed since I went low carb/zero sugar! Can't wait to guve this a go!
Best recipe I have seen, so simple. Thank you
I'd love to see this done with a pasta roller. I imagine the results would be spectacular!
Yeah and pasta press! I will have to try this
@@niceyfemme
Bless you!! I'm just starting keto and didn't know how I'd survive without pasta! ✨💚✨
Have you made this? Any tips?
@@claudiafiore2789 Hi, Claudia. I did make them! The tips from the video are pretty good. I served mine with homemade alfredo, a bit of crispy bacon, and some green onion. They are not quite as firm, or toothy, as wheat pasta, but I'm willing to make the trade for my health and 60 lb weight loss! 😅 I am not allergic to gluten so next time I want to try adding 1 tbsp of gluten to see if that makes a difference...
Flours are so tricky on keto, but after 6 months I just don't have the strong craving anymore. Happy cooking!
I am so happy I found your channel today!
I used your recipe last night to make Cajun Shrimp and Chicken Fettuccini Alfredo💜💜 This was so good I can't wait to make my own noodles again! Thank you so much! .......LOVE YOUR ACCENT!
Hi there! Thank you for the feedback. Seems it tasted good, huh? Going to try it. However can you answer:
how long it needs to cook in water? And when to put it in the water: when it’s boiling ?
Thank you for your response in advance!
@@justviewing1793 I have been letting the water boil then I drop the noodles in for literally about 40 seconds otherwise they swell alot
@@nadiascott-aaron1074 how many grams of flour is in the recipe? Thank you
1:14 make sure u put egg yolks in ONE BY ONE ✌🏻
I have got to stop watching these videos right before bed. I'm soooooo hungry now.
Wonder if the noodles can be dried after cutting and boiled when needed?
I did these your way but you are right it was too sticky.
So i did 2 cups of almond
2 table spoons of xantham gum
1 table spoon of salt
and 3 egg yolks
and it came out perfect
Xanthan gum 2 Tbsps? Are u sure it’s not teaspoons you put?
Ummmm! Fettuccine Alfredo would be awesome! Heavy cream, butter, garlic, and parmesan cheese.
😋
Great 😋
Sounds so good right now!
😳😳😳😳
Alfredo sauce does NOT have garlic in it, but it IS a tasty addition to it. I used to make fettuccine Alfredo table-side a few decades ago!
I just ordered xanthan gum, me and my Mom can't wait to make this, will let you know how it tastes! Thank you for the quick and easy recipe, you are very correct about your title lol, as I'm on keto diet now and I'm craving for pasta, I found your video very helpful! ❤
I just love how you say “flour”!! 💕💕😀😀
🤣🤣🤣🤣
And...pastrr 🙈😁👍
😂😂😂
"Flahhh" love it!
😃😃😃
Thank you! The best way to make gluten free pasta.
♥️👍🏻Hello my dear thank you so much quick question how long did you boil it for and how long did you cook it on the stove?
Looks delicious!! I’m gonna try it for sure. And simple enough to prepare. But the best part is that the pasta holds it shape & doesn’t fall apart. I’m impressed! Thank You!🙏😊❤️
Wow. I tried a similar recipe and it fell apart. I will have to try this!
Yummy! My favorite keto pasta is the hearts of palm spaghetti from Natural Heaven!
I tried these. Wasn't too bad. only think is they leave a slimy feeling in your mouth like boil okra. Cannot hack that. Guessin it is the xanthan gum.
Even after pan fry/saute, yes?
@@RV-there-Yet yes. They don’t taste bad, just okra type feel.
@@whatyoucookingwillis4479 Darn! Okra- especially the 'mouth feel' of okra, is easily in top 3 foods I hope to never eat again~ can't even do it fried. Thanks for reply- will likely still try this recipe however, & see if I can figure a way.
Thank you. I think adding a keto pasta may help my husband and I stay low carb.... For diabetes sake.
Hi,this loops amazing,but a question, is it freezable? If yes for how long
This recipe turned out well. It was easy to make and they were easy to handle. Just need to cut thin if you want it to be like spaghetti noodles. I will try using for lasagna sometime. Thank you!!
Thank you so much for this recipe and demonstration I’ve seen other people make noodles but my goodness you were the best demonstrator ever you did it slowly you expect explained it step-by-step that I could follow and I appreciate it so much I bought all the ingredients and I plan to make some noodles very soon because I don’t like the ones in the package the yam noodles that come in the liquid they seem a little rubbery but they think this will be so much better and yes to one of your Viewers you can put this through a machine to cut the strips if you have a pasta cutter but it’s so quick and easy with a pizza roller or a sharp knife depending how much you plan to make looks fantastic thank you so much I subscribed and looking forward to seeing more of your keto recipes thank you
Let us know how it went please 😃
I just discovered your channel today and I am really enjoying watching your videos. I can’t wait to make your Cinnamon Cereal.❤❤❤❤
I used your recipe and it was delicious. Thank you so much.🥰
I like this better than those mozzarella cheese ones, it's more like real pasta!!! Thank you.
Sista !!!!!! You should be Proud !!! So So GOOD !!!!!! 👍👍👍👍
You have got some skills!! Thanks so much for this recipe...can’t wait to try it!!
Serious skills~ that is a woman who cooks, very deft hands :)
Looks amazing, just needs a bit more sauce for me. I will be making this soon, thanks.
Thank You for sharing this simple and wonderful recipe for keto pasta! So thankful! God Bless You Always! 🙂❤🙏❤🙏❤🙏🙂
This is excellent I can make chow mien with it
Let us know how it turns out! I'd KILL for any Asian noodle! Lol
I really think this is the best pasta I have tried.
Great pasta. ❤️❤️❤️❤️
I mai have missed it in the video or answer below, but the recipe you made, is it for ONE serving? What are the carb, protein and fat grams? Thank you
Definitely going to try this. Thank you so much for sharing this recipe!
Hi. Thanks for sharing your recipe. May I ask if almond flour will be replaced by coconut flour is the taste will be still good?
I know when it comes to making mug bread, if you use almond flour it takes 4 tablespoons. If you use coconut flour you only use 1 tablespoon of coconut flour. Coconut flour has a lot more bulk to it.
Loooooook....haven't even finished the video yet and I'm subscribing. My African auntie is going to get me right. No worrie about lack of flavor from my people. 🇰🇪
Thank you very much for your Keto noodle, I have been looking for this recipe for a long time, your recipe looks great and I will certainly try it! Hope to see more Keto recipes from you, God bless.
Ok the best comments were for this recipe....gonna try it! Can't wait thinking of getting back to low carb. Probably not strict keto!
Yeah... put that almond flah in it 😂.
Love it ❤️
That looks amazing! I'm allergic to nuts. Can coconut flour be a substitute? If so how much
I’m just wondering if you can freeze this pasta and keep it until you need it
Let us know if you try freezing and using later. I think I know where your thoughts are .. lotta work along w making the rest of meal or sauce.
This food is delicious it looks like a true spagueti. So tasty. Thank you for the recipe.
Thank you! Looks great! Best regards from Vienna/Austria!
Beautiful recipe...I've been on keto for 2 yrs and I'm just now finding my courage to try almond flour pasta. Thank you!
What do you normally use for pasta?
@@rubyc.4311 Some use spaghetti squash, zucchini noodles or miracle noodles.