I just did this class following the morning spine somatic class and it realigned everything and eased any residual lower back tightness that I woke up with. Always love these beautiful, thoughtful reset classes, Beth!
Wow beth I really appreciate this, I have scoliosis not major but I feel discomfort alot mid back s curve and I've been still doing pilates and yoga and walking but haven't thought about looking for spine friendly ..til I saw this one 🌄🌟love it thank you!
This workout looks pretty good may need to try it out. Typical back and knee injuries due to activity and aging has taken a toll. Looking for something else to try.
This was just what I was looking for but I also have a bulging disc which occasionally causes me problems.. Are there any of these exercises I should not be doing? Thank you
Thank you, very interesting 🙏. .. To remain stable with the pelvis and save the lumbar area, is it correct to remain with the pubic bone in contact with the mat, with a slight retroversion ,from prone? When you have to move your legs, I mean.. Thank you very much.
Here's the guide mentioned in the video: trifectapilates.com/osteo
I just did this class following the morning spine somatic class and it realigned everything and eased any residual lower back tightness that I woke up with. Always love these beautiful, thoughtful reset classes, Beth!
Wonderful!
Wow beth I really appreciate this, I have scoliosis not major but I feel discomfort alot mid back s curve and I've been still doing pilates and yoga and walking but haven't thought about looking for spine friendly ..til I saw this one 🌄🌟love it thank you!
You are so welcome! And be on the lookout for a scoliosis specific class that is coming out in August.
Loved it please do more of these 💛
Thank you! Will surely do!
Did this in the garden at night. Very good stretch before bed. Thanks
That sounds lovely.
This workout looks pretty good may need to try it out. Typical back and knee injuries due to activity and aging has taken a toll. Looking for something else to try.
It was super challenging for me to maintain natural curve, I guess, I have to keep coming back to this sequence to get the benefits. Thanks a lot.
It really can be challenging. Our body has naturally linked movements so this can take time to isolate.
Just watched this time to get an idea if this is good for me. I’m hitting subscribe in hopes I can find this to do tomorrow,
Wonderful! I hope that you enjoyed the class!
This was just what I was looking for but I also have a bulging disc which occasionally causes me problems.. Are there any of these exercises I should not be doing? Thank you
For specific recommendations we always recommend seeking advice from a medical provider and/or working with someone one-on-one.
Thank you, very interesting 🙏. .. To remain stable with the pelvis and save the lumbar area, is it correct to remain with the pubic bone in contact with the mat, with a slight retroversion ,from prone? When you have to move your legs, I mean.. Thank you very much.
Each persons sensation of this will be a little different. So if that helps you, you can think of that.