If you enjoy classes that Gentle Flow Pilates Class, give this video a thumbs up 👍 and leave a comment below as a review for other people. And if you’re looking to establish an at-home Pilates Practice, begin with the 💜 7-Day Pilates for Beginners Challenge! This is the best Pilates Series to begin with if you are new to Pilates or wanting slower paced classes. Sign up here ▶︎ trifectapilates.com/series
I have issue with the muscle in my lower back, right side spasming and this morning it was acting up. I decided to do this beginners video just for the stretching and it helped so much!
Watched and followed a couple of your videos, just love them- short but practical self massage! Not feeling bored and wants to practice more. Really enjoyable movements.
This was my first time doing Pilates ever and I was able to do it 😁. My form wasn't perfect, I couldn't stretch as much when some of them, but I really enjoyed it.
Love to get some stretching included to offset tight hips from Pilates and from all of us working from home and sitting at a computer all day Yoga fusion also has a good combination with stretching
If you enjoy classes that Gentle Flow Pilates Class, give this video a thumbs up 👍 and leave a comment below as a review for other people.
And if you’re looking to establish an at-home Pilates Practice, begin with the 💜 7-Day Pilates for Beginners Challenge! This is the best Pilates Series to begin with if you are new to Pilates or wanting slower paced classes.
Sign up here ▶︎ trifectapilates.com/series
😅😅😊
That was amazing. I swear, if Beth ever did teaching training to become a Pilates teacher, she's the one I want to learn from.
That's so sweet! And a training program is in the works. 😀
I love to go back to basics when I need to unwind tension and relax. Thank you Beth! :)
It does feel good, doesn't it!
I'm not a beginner, but loved resetting with this class. Thank you.
Yes! Basic classes are beneficial no matter how long we've been moving with Pilates.
I truly enjoy going back to basics! It just feels good to reset sometimes.
Thanks for this class Beth🥰
You're so welcome!
Came across this today. I’m a fan!
Wonderful! Thanks so much for letting me know
Just discovered your channel. I liked this class. Thank you
Welcome to the channel! I'm so glad that you enjoyed the session.
It’s been several years (10-ish) since i have done pilates regularly, so this was a perfect practice to get back to it.
Welcome back to the mat!
gentle and effective , thx !
You're welcome
Great class. Just right for me.
Great to hear!
Very nice, calming and gentle. Thanks, Beth
Glad you enjoyed it!
Thank you that was great Beth these classes make me feel more energetic after a long work day.
Wonderful!
Strong foundations for a strong house 😌💗 thanks for this reminder today 🙏
Thanks so much!
I have issue with the muscle in my lower back, right side spasming and this morning it was acting up. I decided to do this beginners video just for the stretching and it helped so much!
I'm so glad to hear that!
Watched and followed a couple of your videos, just love them- short but practical self massage! Not feeling bored and wants to practice more. Really enjoyable movements.
I'm so glad to hear that! I hope you continue to enjoy moving with Pilates.
This was my first time doing Pilates ever and I was able to do it 😁. My form wasn't perfect, I couldn't stretch as much when some of them, but I really enjoyed it.
Thanks so much!
wonderful practice 👌
Thank you!
Amazing exercise!
Glad you like it!
Love the basics:)
Thank you!
I liked it thank you 🙏
Thanks so much! So glad you liked it!
That is so fierce 🔥🔥👍
Thanks so much!
Love to get some stretching included to offset tight hips from Pilates and from all of us working from home and sitting at a computer all day
Yoga fusion also has a good combination with stretching
Glad this helps!
Hi! I've been struggling with sleep. Have you ever had insomnia? If so, how did you deal with it? Please help🥺 Thank you!
I'm sorry to hear that. You can always look up some great tips on TH-cam, read articles about this too for general recommendations.