Meditation: The Space That Holds All Forms (21')

This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.
Note: If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.
Teacher Jonathan Foust presents a unique method for tapping into your deepest wisdom by combining meditation, mindful awareness of the body and intuitive inquiry.
Please visit www.jonathanfou...

[@cbcb102]

Hello Jonathan, since 'discovering' your talks and meditations on TH-cam I have looked forward to new video's as well going through as those posted before I started to subscribe. Each time I listen to your talks I feel, 'Yes, that's it, that's what I feel but Jonathan makes sense of my feelings'. Each time I listen to a meditation I feel a real sense of being grounded and aware. As time has passed I have been able to deepen my experience of mindful meditation thanks to your words.
I have just experience this meditation before getting ready for a busy day at the local hospital. The power of this meditation has been so energy giving through relaxing awareness. Thank you Jonathan for your work, this UK citizen is so grateful.

[@jonathanfoust635]

So happy to know these talks and meditations resonate for you. Thank you so much for taking the time to let me know! Best wishes to you in your practice and in all things!

[@StephanMairesse]

Woaw ! Such a powerful meditation, thank you Jonathan !

[@jonathanfoust635]

So glad to know this was helpful. Blessings in your practice!