Embodied Presence: Practices for Self-Care and Healing, with Jonathan Foust

This talk explores some practices for cultivating embodied compassion and care.
You’ll find this a great talk for sleep, as it offers an overview of the practices as well as a few ‘deep dives’ into a chakra scan and a reflection on gratitude and well-wishing.
In the Buddhist tradition, the teachings are considered so precious as to be priceless. Thus, they are given freely with the invitation for participants to offer voluntary donations. Your support is the fuel that helps me continue what I do.
You may also join Mindful Movement sessions before class, and Mindful Dialogue groups immediately following the talk. Here is where you can find more information and the links to join the groups: www.jonathanfo...
Tonight’s session will be available soon on my TH-cam Channel and website: www.jonathanfo...