700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir
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- เผยแพร่เมื่อ 15 ต.ค. 2022
- 700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir
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#5KgsWeighLose
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Just to add. Anti inflammatory conditions such as chronic diseases trigger with root vegetables, such as tomatoes, peppers, egg plant and potatoes.
I diid a diet lose 1 kg in 1 day
Breakfast 1 cup tea 1 boil egg
Lunch 1 orange
Dinnner 1 boil egg half cup tea milk
Day 2
Breakfast 1 mug smoothe of cucumber
Lunch 1 cup tea
Dinner 1 bran bread slice with omlete lose 1 kg in 1 day
Take 2 cup green tea and 2 cup kehwa in full day with water intake also
Day 3
Bf :1 orange 1 cup milk tea after half hour
Lunch 1 cucumber ya 2
Dinner 1 shami kabab with salad and green tea lose 1 kg in 1 day
Day 4 bf
1 boilegg 1 cup tea
Lunch 1 cucumber
Dinner cabahe chicken soup
Lose 1 kg
Thanks for sharing ☺️@lifestylewitme304
Mn aik anda aik bran bred leti nashty mn lunch mn kaly chany aik cup urr sham ko kaly bhuny chany aik muthi.sath mn gren tea ka use krti rehti hu urr rat mn chiken yakhni aik anda boil kar k use krti kia ye deit plan sahi hy plz apna experience share kren
Good
Garam pani with lemon
Bran bread slice egg with vegetables green tea,or,200 grm mix fruits,or,ek cup dod ya dahi 7 badam chilka otar k
Apple or arho2 bje lunch
Lunch kachi sabzi ka slad with beans or blak chaney or sitta or 2 shami kabab 5 bje green tea 6.30 2 chamach ispagol 2 glass pani dinner ek cup dal soap,2 chamch mon masor dal or cabbage soap ya chiken ki yakhni ek cup slad with all sone se phle kehwa water zada pena sara din dinner se phle adha gnta walk
Mam ye wala wazan ap pe bohaat acha lagta hai face ka bohaaaaaaaat pyara lagta hai plz is sy ziyada pitli ya moti nhi hoiye ga
700 calories for 7 days with Meintain diet plan
🔴 Early Morning_ lemon water
🔴Breakfast_1 slice bread + 1 egg omlate / 200g mix fruit
OR 1 cup milk/yogurt +7 Almond +G. Tea
🔴Snack _ 1 fruit
🔴Lunch_ 125 chana + Salad OR 2 kabab
🔴Snack _black cofee
🔴6:00_ 2 spoon isphgol
🔴 Dinner _ soup
🔵Meintain plan
Lunch mein half roti start kar dein
2nd weakBreakfast mein bread ky sath milk add kar dein
3rd weak mein bi raat ko half roti start kar dein
😊
I was 72 kg for 5 years know after my child birth so sad and depressed about mỳ wight and I found out about your diet plan I can not believe that it helped me a lot i did one week and I lost 5 kg ❤and all ramzan I was praying for you ❤ and I’m thé happiest human now thank you soooooo much for helping all Mammas like me
Love and respect to you ❤
Which diet plan u used?
Daily same diet follow Kia ap nay?
7 days tak
Kya shuger patient bi yahi deight plan use kr sakty hie
Sach m loosenkiys apne 5 kg
m apki diet sy bht weight loss kiya hy aj sy ye diet plan kr rae hub
Utne 700 diet plane daikhe sb se best ap ka h jaise sb maslo ka hap b sath h wrna bta dya k lmn le lo garm pani me kia masle hun ge us se koi prwha nai ap un maslon p dosra option b daiti haun
Allah pak ap ko khush rakhe,mein ne ap ka yeh wala plan follow kar k 4 days mein 3 kg loose kiya ha
mashallah mubarik ho
Thnx dr. Sahiba inshallah i will do it
Great video. Ma InSHA ALLAH kal say start krugi nd 1 week bd yhn share krugi
?
Pls make 1600 calories diet plan
Very good diet plen dr shab❤👌
Good instructions
Good instructions 👍🏻
Asslm.o.aleikum. after dengue n typhoid my wait has been increased fastly coz of drips. Please guide me which plan is good for me ?
Lemon water
Egg omlet with brown bread
200g mixed fruits or
1cup yougert with almonds
Raw vegetables labia or chny or corns or chicken kbab
Soups mongi msoor
Cabbage chicken soup
How much is 200
Mam main boht Khush ho. Mera 5 kg weight less ho gya hai g. Thanks mam. Ap k is dait plan say. Ap k dait plan boht achay hai g
Apki kiaa diet plan tha
Plzzzz btaen k black chany boil krny k bd ek tea spoon oil m zeery k sth fry kr k raw vegetables k sth ly skty hn. Weight loss krny k lye.. Plzzzzzz rply krdn.
Ma'am ap bohot pyari hai aur apki diet itni hi koi behtareen hoti hai jo bohot hi budget friendly hoti hai
Appreciated
I Will start it tomorrow inshallah
Kia bna apka 😊
Breakfast.. Luke warm water with lemon
One egg and one brown bread slice and green tea
Snack. 1 apple
Lunch.. Salad with beans
Or 2 chicken shami
Snack..
Dinner.. Cabbage chicken soup
Thanks
Thanks a lot
Thanks
Thanks
Salam Doctor mn ap ko first time msg kr Rahi hon pta NAHI ap reply Karen gi ya NAHI😔 meri delivery ko 5months ho gy hen or baby ko bhi feed karwati hon kia men ye diet plan follow kar skti hon Mera weight 80 h or hight 5'3 h. Plz bta den
In ur maintenance plan how to eat roti with same diet plan or some saalan like vegetables or daal etc
I lost 2 kgs in 6 days with this diet plan.
I am hypothyroid patient. Kya main yeh diet plan lay sakti hoon?
Ma'am, because it's winter now, please tell me some cheap diet plan. My weight is 130 kg and I can't afford much. You will be very kind. Please guide me
Allah bless you. Ameen
Thanks dr sahib
Winter me Kya use kren I means winter diet plan. Bta den
Please make 1200 calories diet plan for summer.
Uff i am in love with new salar
i will try inshallah...
Ap video ye bnao hmary liy k jb insan smart ho jay tw wo mitha ya kuch chezyn kha skta h
hi..
yes ap kha skty hn lkin ap weight maintain kis trah kr skty hn wo mn apko btati hu
ap jb b koi methi chz khyn ya junk food kbhi khni pr jti h
to ap green tea zrur piyen without sugar
or lunch mn bnd ghobi isml krein kbhi fat ni bny gi
mazed malomt k liye come to my channel
Agr antianxiety medicines Lyn rhy hain to diet krny sy weight loss ho jata hy ? Ya stuck rehta hy?
Starting this from today... Will goonba update you
Do you lose weight??
I will try inshallah.....
Hi Madam actually mein Dhoondo k bagr nei reh sekti per day 1ltr dhood peti hon khana bus ek time khaati hon 2time dhood petti lati hon so please iss trha k koi dite plan batyaa k jis mein dhood ho😅
Assalamu Alaikum ayesha baji 2 months ka diet plan batady plz January me bhai ki shadi he
Winter k liye Bta dein k kia diet plan h
mam you are literally love i lose 15 kg with your diet plains and still on my way 😊
really ?😅
is diet se kiya ya phr or koe??
Aoa mam me ek mother hu aur apne baby ko feed b kerwa rahi hu plz mere lie diet plan suggeat ker dain
Hi. I am vegetarian, in dinner moog masar dal soup ma eat kar sakti ho but daily same food b ni use kar sakte or kya le skte hai ham
Asalam o alikum mam kia ma khali pait chia seed ka drink ly skti hn reply plz
aoa dr.. weight ko mzeed loos krna ho to lya ye plan 1 weak s zyada follow rkh sktyh???? or maintan rlhny k lye dod kb peena h????
Aoa m apki new subscriber hun mara weight stuck h kafi time sy many phly 20 kg lose kiya tha after c section m ab ya diet plan karma chahati hun but is ma raat waly khany m soup ki jaga 4 /6 chicken tika lay sagti hun bar b q ya airfry ma
A. O. A mem mujhy reply karean zarur baby meri feed krti hai us k liye proper diet btaean plzzzzzz I'm worried about my fat
Thanks dear
Thyroid patient can also follow this diet?????
It's my 4th day of challenge. 🤞 Let's see
Kitna weight kam kr liya apne es diet se?
Nd plz agr apko comfortable lagy to ye b bata dy ke ap healthy hai kya, bcz healthy logo ka weight jldi kam hota or zayadh kam hota
Mai healthy ho
Es leye janna cahti
Please share June diet plan for 12 to 13 year girls weight 66 kg
I will srart it tomorrow inshallah
Ap boht achy se btati han sb mai apk 3 plan kar chuki mara weight kam ho jata lakin inches ma fark nahi parh raha
Do exercises
Aaap coconut edible oil lo usse apko pakkka inches m farq nazar aega
Plz mam gym k sath btaye koi diet plan
How can i follow diet .without roti mjy vomiting and headache start ho jati ha.pcos patient plz give useful information to reduce weight
Mam agr nashty mn brown bread ki jga half roti gandam ki to kia wo theek hy?hmary han brown bread nhi milti
i lose 15 kg in 3 months with your diet plans in healthy way Alhamdullilah
From which dietplan? Please guide about your diet
Wich diet plan tell me plzzz
@@khadijah3424 @gullayshan dear sister ap healthy diet start kry or khud ko motivate kry chahy youtube par ho chahy insta par ho chahy tiktok par ho weight loss transformation ki vdos deka kry
1 : subah uttthy sath he 1 glass pani peye normal pani us k bad 30 minutes k badd ap breakfast kry wo be makkai ki roti apne hath k hateli k barabar 1 egg ap jis tareke se khana chahy or us k sath 1 tamatar ya salan rat ki bachi huyi ho wo 2 spoon kry add ek plate mai portion banaye or us ky mutabik apne khana khana hai chahy ap duniya k kisi kony mai ho
2: pani 3 litr apne liye bottle le bss us ko pena hai
3 : haar nai manna apne bilkul be or jab weight loss journey start kro to apne apne ap ko sukon se rakna hai achanak result ki khuwahish nai krny jis din apne weight check kia ho usi din apne weight wps check krna hai
4 : apne walk daily add krni hai 45 minutes aghr cardio ap krskthi hai to mai link share krungi wahi cardio kry inshaAllah best reasult mily gy
or apne mind mai 6 month ka target rakna hai aghr apne 25 kg kam krna hai
5 : aghr ap ka weight bharta hai to ap apne ap ko hamesha se portion mai rakky ta ky wps weight na gain ho
thanks alot umeed hai ap ko smjh agayi hogi nai ayi to ap mesg dubara krskthi hai Mai Allah ki raza k liye jawab dungi
@@gullayshan apbe upr khadijah3424 ky reply ka mesg phar le thank you❤️
Share dite plan
plz bta dy diabetes waly kry ma subha sham glucophype lyti hu
Is diet plan ko winter me use ker sakty hain please guide me
Mam lactating mothers k leay koi diet plan bta dain plzz
Mam Jo beby plane kar Rahi Hain Kiya ye sub kuj unk Liye Sahi hai Kiya hum ye daite kar sakhty Hain plzzzz ans me am waiting for you
I will start n review the result next week let's see
Aoa,
doctor sahiba
ap ny jasy lunch main bataya ha k lobiyan ko use karan to us ki waja sy mujhy jisam phool jata haa ak dam to isko skip kar sakhty han kia
I Done this diet plan, that superb i loss 13 kg in 1 month & 10 days, thank u''I was 83 and now 70 kg
Yehi diet plan follow kia apny??or bich mn koi cheating wghera??
Did you do any excercise?
How?
How? Plz tel me
I m on the same scale i m 82kg plz also tell ne what did u do??
Mam dight ke doran mai hamare face kharab hojate hai mujie asee koye chess batai ke face kharab na hojaye ya tablets
api mashalla graet job
Salam Dr qabas ki tablet use kr sakty Han diet plan
I know she is very good mne 1 baar phle 3 kg inhi k diet plan se kum kiya he but me ye wala diet plan 4 days se kr rhi hun but mera weight half kg b kum ni hwa... My weight is 60
Maintaines k liye....1 glass milk aur 1 fruit kb lena hai?
Breakfast
Luke warm water with lemon
One brown slice one egg with vegetables
Green tea or lemon grass tea
Lunch
Kachi sabzio ka bowl any vegetables
125 g lal lobia ubla ya kalay Chanay ya corn. Ya do chicken shami kabab.
Sham ko black coffee
Dinner
Soups with salads
Yakhni
Cabbage chicken soups
One hand chicken soup
Before sleep lemon grass tea
Ya sounfff elachi wagera ka.kehwa.
Half hour walk before dinner.
Walk se pehle isphagul ya black coffee
Thank you 💞
Thnx
Thanx
Chia seeds ka sirf pani pyan ya seeds bhi kha len
Ma'am kindly bta dain k hm 18 intermittent fasting k sth subh 9 s 11 tk gym kr skty hain agr hmara fast 1:30 p break hota o
Mera wait bht jaldi barh ra hy delivery k bd..plz mjy koi diet plan btay...koi simple sa ye sb chzy m afford ni kr skti
A.a kya jin k bachy feed karty hain wo lady's b diet kar sakti hain agr kar sakti hain to plz un ka diet plan bta dyn plz
As salamu alaikum wrb
Mam kya is diet m protein powder leskte hai plz reply me
Today m 1st dayy wish me best of luck 😢
?
Mara b aj first day hay I hope k kam ho jaye
Pre breakfast hot water plus lemon or methi dana water
Breakfast 1slice brown bread plus vegetable egg plus green tea or 200 grams mix fruit bowl or one cup milk or curd with almond
Lunch bowl of raw vegetables or boiled lobia kaly channy ya safaid channy or 2 chicken shami kabab
Evening green tea
Night cabbage chicken soap or daal soop with veg.
Black coffee r green tea
Or camomile tea or song ilachi water then walk for 30minnutes
Maiantainance in noon half roti and breakfast doodh ka glass
Apki vedio k diat plan k motabiq m n doiat start kiya to 11dino m 5kg kam hogaya ab dosra din hai apki is vedio ko dek k ak hafte k liye ye plan banaye hai plz help me m peth ka warzish b karti hu par mera perh ballon ki trah bara hai delivery k bad saht hai bahar se is k liye koch bta de
Ye diet plan pcos k patient Kr skty Hy??
Aoa ..kindly btaei k green tea m kon kon sa ingredient add krain .? Or ap ny 3 3 option deya hain kya in m sy har din koi na koi use kr skta hain ya aik hi routin rkhni hy ? Or dinner m v salad lena hy ya only soap ? Or walk taze taze krni hy ya ya normal jesa walk ke jati hy ?
Ji bilkul AP aik din aik follow kr lain second day dosra option calories wohi rahain gi just taste change huga. But not all at the same day just select the one option in one day.
Can we use multigrain flour?
Assalamu alaikum ji Mera baby k bd wazan bht zeada ho gya h plz btay k main ye dait plen kB to kron
I will start from tomorrow and update here. Iam 86 kg.
Results
Results plz
Breakfast ma green tea ko chai se replace nhi krskty?
PCOS patient yh diet fallow kr skty h
میرے لیے بھی دعا کیجیئے پلیز اللّٰہ پاک مجے بھی اولاد عطاء کردے آمین ثم آمین اللّٰہ پاک میری خالی جھولی بھی بھر دے اللّٰہ میری گود میں بھی اولاد ڈال دے پلیز دعا کیجیئے پلیز اللّٰہ پاک کسی کی رعا کے صدقے مجھے اولاد دے دیں آمین ثم آمین
Ameen
@@nayabshamsi6574 sumameen ❤️
الله ج اپ کو صحتمند اولاد عطا فرمایی
@@khanjabarkhil6064 ameen sumameen Allah huma ameen
Ameen
Mam myny 2 din sy yh diet start ke hy es myn exercise krni hy ya ni or nashty myn brown bread or egg ky ky elawa or kea cuz ly skty hyn plz reply
I'm loss 5 kg 15 days follow your diet plan thank you so much maam
Your diet plan share with me
Takreeban yehi diet ly k Mera b.p 80/59 py chla gya tha aur severe headaches se bus hogai thi ab meny roti Shuru kr de dopehr men Im fine
In how many months?
August 2020 95kgs
August 2022..66.8kgs
Ye khud se lose kia meny 71kgs py Dr pas Gai April men uski diet se 71 kgs se 66 hua then she changed my diet which was same as Dr Ayesha 's that doesn't suit me in this august.i leave it and eat healthy small portions and I m 68.2 kgs again.ye diet baqi logon k liy Sahi hogi but me kiu k extreme weight loss kr chuki thi is liy suit ni ki.B.P k Dr ny b yehi reason btai then and said carry on don't worry 100 /is normal I said it was 80/59 he gave me medicine I'm fine now but gained 2 kgs
Hello mam, me house wife ho mera weight 95 tha mane apka diet plan kya ab mera weight 93 he per ab mera weight stuck ho gya he mere lye koi diet plan btaye plzzzzzzz mam
U said aaj kal germi hay..... But lahore main toh serdi start hoo chukki hay
I'm starting tomorrow Monday let's 👀 but how I will measure ...
Mera tu BS 1 kg howa Kam hala K many walk b Ki sath excited b slem pro serup b piya Surat quresh ka wazifa b Kia phir b BS 1 kg Kam howa ak week m
Mam koi asi medicine batau jo jaldi waight loss kr de plzzzzz mam🙏🙏🙏
Aysha plz mujhy batayn myra waite 68 hy bt mujh sy dite mukaml nhi ki j rhi i am soooo worried
Kya feed karwana wali mothers b follow kr skti hain yah diet plan
Pta ni kesy krty hn Mera tu hota nhi h .....walk b krti hn diet b ....bs yh hota diet sy k pigmentation ho jaati face py
AOA mam
Mera waite 69 kg hai or muje 55 to 53 tuk krna hai men bhot care krti hon khany mn but waite kum nhi hota or belly bhi bhr rhi hai plz muje koi sejution deny jo mn ek month k under kr skon muje stomach ka problem bhi bun jata hai jub bhi koi diet start krti hon
Difficult part for me is ispaghol 🤢.
But i will follow the rest.
Currently 74.5kg
Ideal is 60kg
Do let us know about the results kindly
@@rjameel.
It didn't work for me as much as I wanted. So after seeing it for 3 days I went on same things but reduced the portion. Like small bowl which can roughly hold under 250 ml .
So whatever I am eating it's in that bowl .
Breakfast
Porridge 20 gm with nuts and almond milk
Or
40 gm besan roti with onion and tomatos chilli and spices made with butter
Or
One bread and 2 eggs
Lunch
Chickpeas Salad or tuna salad.
Dinner
Protein and vegetables
But all to fit in the bowl.
In between of meals I take handful of vegetables or salad.
Greentea and peppermint tea or spice tea (cumin, dry corriander, ajwain, turmeric pinch and rest all one tea spoon plus 2 liter water. Make it and finish during the day. It's too increase metabolism. Or simple
Water X 2 or 3 liter.
I don't know how much difference in weight has happened.
But surely making me feel light.
Low calories make head hurt.
Low calories is not recommended for long time.
So I am doing only for little time. Not recommending anyone.
But basically I am eating almost every thing but reduced the portion. And increased vegetables and salad to make me feel full. But that also in small controlled portion.
Update 70 kg 20\07\23
@@ompk142 i am pretty sure that's gonna help you alot since it seems very healthy. Good luck and i am gonna follow some of yours.
I also want alternative of ispaghol
Good vlog ❤️ 👍 👌 😊
Plese mujhy waite los krny ky liye chine ka koi alternativ btayn