The Benefits of Nature for the human Body
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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In this video, I explain the benefits of nature and why being in it makes us feel so good, whilst exploring the Danelaw Way hiking Trail.
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There were other things I wanted to include in this video such as self-generated optic flow and panoramic vision, but it went a bit deep and the flow of the video was lost, so I deleted those parts. Perhaps I will make another video about those in the future.
In hindsight I would have liked to make this video longer too, lingering in silence with some of the nature scenes.
I have some videos planned for the future that I think will be fitting to so slow and silent (as in me not talking) nature scenes.
It's tricky to get the balance right sometimes, but I'm learning with each video.
I appreciate all your kind comments, thank you 🙏🏼
Spotted the Huel top in your vid… are you a regular user? I’m looking at making the necessary lifestyle change to drop some midlife weight and get back in shape for my children. keen to gather as much info on what’s a available to support this and would be great to hear what you think of it?
Please do make that video you have a great way of explaining things well done!
Love your videos Laura Try, you inspire me to move my body.
Charlie Knows!
🐈⬛ 😉
0:51 Total bs my ancestors evolved in dimly lit bed rooms with fast internet connection and the newest and best graphics cards built in to their pc‘s unfortunately I can’t afford the latter.
Ms. Laura, just curious what technology do you recommend/use for taking your stunning videos? Thanks bunches!
Hey Susan, I use a Sony ZV1 camera, and a GoPro 7.
Sometimes a 360 camera, DJI Mini 2 drone and my iPhone 11 Pro.
I think I will make a video about the gear I use sometime soon.
@@LauraTryUK Wow! You sound so techie. Thanks I appreciate the info and a good start for researching my own ideas. Thanks again!!
What I love about being outside is I'm always discovering something or "someone" new. Like moss or a snail or a pretty flower. Plus the sun & breeze feels so good.
Always love your content LT, and this one was as uplifting as always☀️🙏
I'm pleased you liked this ST 🙌🏼
Always Amazing content, Thank you LauraTry. I walk every morning for inspiration but felt need of late to be more in nature during winter - thanks for push needed, just reached out to family and friends to join me on Hike this weekend…”Walking is (hu)man’s best medicine” Hippocrates
a weekend hike - what a dream! Have a fab time 🌳
I need to do some hiking soon! I feel inspired thanks girl!
Loved it. Watched this one last night and then again on speaker only with the lights off….almost meditationary (that’s not a word but you get my point)! Simply brill.
...I´m walking my dog three times a day..about 4 hours in the woods... and 15 km distance and I still feel like shit.. :-)
this is bad news......... i wish this was not the case.
Sometimes what you eat can have bad influence on your mood. Maybe try a different diet. Stop bread, milk products, meat and go on vegetables juice fir a week or two and see the difference for yourself. That can solve your issue.
Why is being a subscriber to LT good for us? I investigate the science.
It was a GREAT investigation! 😀
Makes us informed, cheerful & healthy :)
@@connerhughes1435 That's what we like! 😁
Honestly watching this video feels like I spent time in nature.. feeling relaxed and calm. Awesome Laura!
I love that this video made you feel like that Stefan 🌳🍃 Thanks for watching it!
Hi LT, I was very fortunate to be brought up in a rural farm environment near York. I spent most of my childhood outdoors, making dens, camping, making campfires, shooting and generally being wet and covered in mud most of the time. It becomes almost an addiction wanting to be outside so it wasn't much of a surprise when I joined the Army as an Infantry Officer and spent my career mostly outside again generally wet and covered in mud or hot and covered in dust. I was made redundant in 1995 (yes the Army does that a lot) so my outdoor life was rather curtailed. I had various jobs after that. The office job I had was totally depressing so that went quickly. I needed the outdoors and secured a job as a fireworks and explosives technician which gave me the opportunity to work outdoors in Hong Kong and Central and Southern China as well as the UK. That contract was only for a few years so in 1999 I joined the Met Police where I have been ever since mainly working - outside. However much of the time is indoors tapping away. I still yearn for the outdoors and its benefits are amazing. A few tragic and horrific incidents over the years has caused me to develop PTSD and the associated depression. When the old black dog appears I head off into the ulu (army for outside) and it recalibrates everything. I really enjoyed your video and the science behind why it has that effect on people. :)
thanks for sharing your story Clive. How lovely to have grown up doing all that!
I was so interested about the 'why' of it all as share your love and release from being outside. I can now make sense of it all.
@@LauraTryUK it’s truly fascinating. Although I think science and genetics provide some answers it also has that spiritual and ethereal element that as you say ‘can’t put your finger on’ it’s all in the feeling. 😊 🌞
I live over in Turkey, my house is in a forest on the edge of a traditional village with view of the
mountains and the sea nearby, having access to fresh local food and the clean air is fantastic.
I understand the sun feeling like a medicine it really does do wonders for your health..
Love the video
your lifestyle sounds like a dream!
When the pandemic hit I started working from home. So I started going for a walk no matter what the weather everyday after work (my new commute). To decompress and not just move from my desk to the kitchen.
I'm loving your new commute Lindsay, I've started doing something similar ☀️
Definitely putting this hike on my list. Very informative video (and so calming!). Pretty good nature substitute when you don't have time to go outside!
it's a lovely hike! some great places to stop too! So much to see across Lincolnshire, I was blown away by the beauty 🌳
Your videos are getting better and better, this one is no exception. The fact that we spent so much time indoors, hit me hard when I saw the numbers on the screen. Very thankful for the fact that I can spend some time outdoors nearly every day.
Thank you Niels, I spent some time on this one getting it right so appreciate you saying so.
That's winter over there? Seriously? I come from the land of ice road truckers. Loved this video. Love your accent. Not many people look as good on video as Laura Try. A very nice walk. Very pleasant. You live in a great area for walking. Thanks for the upload.
ahahaha, yes, that was winter. I was very fortunate with the weather on those 4 days - either side of that was rain for weeks. Thank you for the kind words Lawrence.
Lovely video. Here's a thought: maybe part of what's so invigorating about being out in nature is that our built environments reduce things in a lot of ways-we regulate temperature, we either regulate or overwhelm ourselves with sonic chaos, we limit the ways in which we move our bodies, we tune out our senses of smell and touch, and far too often our vision is limited to a 14-in flat rectangle in front of us.
When we reduce all that sensory input, we are depriving our nervous systems of the very thing they are made to process. It's kind of like sitting around with cotton wool in our ears, gauze over our eyes, and thick gloves.
Getting out in the natural environment feeds our perception and our senses the kinds of input they are made to process. We then feel alive and present because we experiencing such a rich palette of sensory input.
Or maybe we just inhaled pot smoke from those teenagers hanging out next to the trail, what do I know?
Kidding aside, it's a real phenomenon and what a way to enhance our experience.🦌🌻🌄
Thanks as always for a great video and inspirational thoughts.
I really love this! I totally agree! Being out there awakens all the senses!
I just learned about panoramic vision and self-regulated optic flow (this that's what it's called) which fits into your theory nicely.
@@LauraTryUK Thanks, Laura. I'm not really up on current thinking on this topic. Def time for me to do a bit more research. Thanks always for inspiration.
@@jaex9617 Thank yooooou! Loving the conversations that go on down here. If you have time, listen to the podcast I linked. It goes deep at times, but bear with it as there is gold in there! 💫 Definite links between the spiritual feelings we get and actual science. It's so reassuring.
Great one - thank you. It reminds me to go for walks a bit more….
Hi Laura, it is so nice to hear to you, mainly i start to watch your channel to try to keep my english , but i love to watch your video now, i love your quite voice , it give a kind of serenity, may be all your experience in doing health things and doing challenge help to transmit the real filling you have got to the people you are talking to..... i enjoy it, thanks .
Try sleeping outside under stars. I am doing it for 6 months now. Amazing how your body recovers. I sleep only 5hrs now. Just taking my yoga matt and sleeping bag to my back garden.
I'm only 27 seconds in, but I can already tell I'm going to love this video, lots of you and lots of outside stuff. Also I like the way you lined up all your outdoor gear, I like being organized like that also :) My only suggestion for this video is I wish it was longer.
you're so kind!
That shot... it took ages to line everything up 😂
Amazing video! Smashed it again 👏 👏 😍🥰
Thank you Emma 🙏🏼
Love your videos LT, always uplifting. I really want to do this hike, did you follow the Danelaw guide updated by the Ramblers Association? It would be great if you could give some tips on where you stayed too!
Hey Laura read The story of the human body by Daniel Lieberman for the science behind movement as the natural state. He talks about averaging 9 km daily for women to stay in sync with your own body - 15 for male. It's a bit more than it feels good- it's about hormonal regulation for optimal living
Aww loved the animal encounters with the sheep & horse, best part of an adventure in nature is meeting our animal friends. Charlie definingly knows what is best too! Did you book your accommodation in advance or go with the flow and rock up where and when you had enough for the day? Great to see you Sungazing, if you combine this with Earthing (barefoot), you have the perfect combination - more vlog ideas! Loved your adventure, only compliant is that it was too short! (Vitamin D also high in mushrooms, and fortified cereal, plant based based milks and orange juice.)
oooohhhhhh..... I had so many animal videos 😆 took it easy with how many I added.
I booked ahead. I planned to route using Komoot, then worked out the accomdation. Was totally lush!
Keep the suggestions coming..... and thanks for the updates on vitamin D ☀️
That's why I love early spring walking through the woods hunting morel mushrooms so tasty 😋
What a great video Laura!! Your videos are so nice that they bring a big smile to my soul and face, while I watch them.
Ciao Laura , nice to see you back , honestly i was a bit worried that may be you get some bad things , but now i see it is ok to know you were just going somewhere...... wellcome back
Thank you, and Charlie, for this great piece of inspiration 🙂
Great video Laura. Thank You for your contribution.
Yes, going outside in nature is so healthy. Looking outwards. If there is any therapy at all it is to extrovert one's attention.
Brilliant video as always Laura, nature does your mind a lot of good.👌
that row boat design is priceless...congrats
Thank you Laura for a great video. Was that a Goat or a sheep ? He looked so cute hahah Have a great day !
Your videos is like meditation. Thanks
The fire is from day dot that's why we get so primal
Great video & benefit tips 👍👏👏
CONGRATULATIONS YOU FOUND GOD‼️
'Sometimes we don't need to know the science, we just need to know what makes us feel good' very true. We have a subconscious connection with the planet that most times becomes unsynchronized.
I agree TXF! I think that subconscious connection has been muted over the years though... it's something that unlocks when we spend time in nature without digital.
Thank you for the video.
I always have to thumbs-up when Mama Try makes a sneaky appearance.
I agree with the points you've made, but maybe a few more are:
Just walking on something other than totally flat, man-made surfaces - gives your toes, ankles and a whole bunch of stabilising muscles a proper workout.
Air that is mostly free from volatile organic compounds and pollutants and may have slightly higher oxygen % under the trees
Sun = many people are deficient in Vitamin D due to an indoor lifestyle - Vitamin D has a whole host of effects on mood (Seasonal Affective Disorder) and general health.
Frankie, I really love what you said about walking on trails compared to tarmac - for that reason I love trail walking and running.
The air too! How did I not include that!?
Love this comment 🙌🏼
Smashed it once again LT ✌🏽
Thank you ......
Cheers Keef 👊
3.43 “hello ewe” funny
I absolutely love your videos, especially this one. I also love that you include so many facts. After this video my mind felt relaxed, yet stimulated. Now I feel the need to get out into nature. Thank you for providing such an amazing content.
I am so pleased you liked this Peter 🙌🏼
Great video LT, seemed like the balance was just right but will be interesting to experience one with a slower pace as well🙂👍.
I've got some ideas about the slower videos. Coming later in the year. Thanks for the comment B 👊
Thoroughly enjoyed it and I learned a few things. :)
I'm pleased you enjoyed it Alison, thank you for commenting 🙏🏼
Thank you for these wonderful insights 🙏
It was my pleasure, and thank you for the comment 🙏🏼
Have you thought of hosting a women's only nature hike a lot of women dream of it but to scared, make some dreams happen n show women that they can do to.
Hi Lisa, I had thought about hosting a hiking event, but not women's only. I will consider it, thank you for the suggestion 🙏🏼
Nice thumbnail. Looking very shapely all of a sudden 👅
ahahahahahaha!!! It was all about the pose 😆
Great video as usual Laura. I’m off to get my dose of fresh air right now 👍
Love it Jan, I hope you had a great day in the fresh air x
So much love ❤️
Superb video! I love to walk everyday! Minimum 10,000 Steps a day (but I average 12,000 to 15,000 daily) Keep up the superb content!
I admire your average daily steps! 🙌🏼
@@LauraTryUK thx takes daily commitment. (Soon becomes habitual) Set the daily goal and don’t go bed till you smashed it! (You’ll FEEL and sleep better too) ☺️
Another great video, thanks Laura!
Thank you Marlena
What Camera do you film with?
Hey Hard, for this I used a Sony ZV1, insta 360 (R edition?), and a GoPro 7.
Amazing video!
Laura I can say, your a truly inspiring lady keep it up :-)
You are so kind George, thank you
Fantastic adventure thank you for taking us with you, we’ve all become overly house. Xx
Beautiful shots! Great video: thank you so much! Kind regards, Martine from the Netherlands
Brilliant video thank you. The reason I love long walks is as you said, your head finally shuts up!
The Lakeland Ridges Challenge Walk by Tom Calvert is an amazing 2 week walk covering the whole Lake District and it’s best ridges. I have done it 3 times now, highly recommended and worth finding a copy of the book.
As an aside, I work shifts as an emergency worker, 6 days on 4 off. The 6 days are two early shifts 0600-1530, two lates 1430-0000 then two nights 2200-0600, before having four days off. Maybe a 30 day challenge of trying to find ways to best deal with shift work?
Again great video... Very positive... 👏👏👏. Great mindset 👍. Keep going.
The sciences are wonderful, exciting, enlightening.. but nature is more fulfilling, calming, refreshing.
Beautiful video Laura. Thank you
Great video! Very interesting to learn about these benefits. Thank you for taking us along on your adventure - it looked very enjoyable. Best wishes from the South Coast 🌱
I grew up on the Burin Peninsula in Newfoundland. I have since moved to other regions of this province, but I miss the landscape of barrens, bogs, and coastlines of home. Every year I have this uncontrollable itch to get out in the woods and go berry picking.
Being winter time now, it's been bitterly cold, windy, snowy, rainy, and basically poor outside, but I still try to get outside for a walk. You just have to dress for the weather.
Loved this, LT! I know about circadian rhythms and being outdoors … your video just reaffirms why being outside is super beneficial for our mental and physical health. Living in rural North Yorkshire I get out every day walking my dogs, so seeing the changes in seasons, nature, sunrises, sunsets are all pretty normal for me. Though I understand it is not normal for others. You were also very lucky with the weather, I imagine it might have been a very different trip in the rain and wind! Did you have everything for 3 days in that one day sack?!
Hey Ami, after doing my 10k steps challenge I can see how having a dog would be great to get out everyday.
I was very lucky with the weather, I had it planned it for weeks then saw the forecast and was thrilled. I would have still done it no matter what the weather - it would have had a different vibe for sure 😆
Yes, I had everything I needed for 4 days in my bag - I packed very light as had quite a bit of camera kit. I ate in pubs in the eve.
@@LauraTryUK sorry of course it was 4 days, and I’d forgot you’d have camera equip, wow you did pack light then!
I have a similar food flask as you - a tip is red lentils, sliced mushrooms, stock cube and boiling water. Mix it up and the lentils cook slowly. Dahl on the go.
Can I ask about your vivo tracker boots? How durable have you found them and do they cope with mud / wet? 😊
@@anniwilson2534 I packed so light, I didn't have a change for my evening meals - a little embarrassing eating in a really (!) posh pub and wearing muddy trousers rolled up and socks (boots were too muddy ) - figured that was better than PJs 😂
LOVING the suggestions on the food-on-the-go, thank you! It has to lead me to a video idea...... 🤔
And the Trackers - VERY durable! I have had them for nearly 3 years and still going strong. I can't tell you how many miles I have done. Hundreds! maybe thousands. The sole has now worn down so I am going to get them refurbished with the Revivo programme. I'm thinking about making a review video about them, but reviews aren't that well received in my channel anymore.... your thoughts welcome 🙏🏼
@@LauraTryUK haha 😄 After one Lakes trip for dinner I put my Skins recovery leggings on (they doubled up as PJs) they’re a botanical flower pattern so I added a tunic and no-one was any the wiser 😂 As for food on the go … are you thinking hot, cold or both? I reckon that would be a good topic to explore. I’ve some weird food combos I take on the hill! Thanks for the Tracker info, personally I’d love it if you reviewed them. I don’t get why reviewing stuff isn’t popular on YT, is it algorithm based? 🤷🏻♀️ Sure, some of the demographic won’t be interested, but I would have thought variety in posts would be good. Your posts are always varied and enjoyable; you have a natural, honest style that is refreshing in these days of ‘influencers’. Keep being you, Laura 🙏🏻
Amazing.
Nice video Laura. Agree completely, being outside in whatever capacity is so good for your overall health and well being.
Another great video 👍 beautiful countryside you have there and you covered a lot of distance !, i live down south and walk the moors lots with running freinds, I also like the history last week we went to an old powder house from the early 1800's and walked through an 800 year old forest just as the mist rolled in, was very creepy
I agree with everything in this video, including the bit about our ancestors that can't necessarily be proven because I too feel something, a connection, when I am outside in nature and by the sea, trees, mountains, lakes or by an open fire. It's honestly amazing and yet I stay in my London flat being depressed and anxious.
Loved this video Laura!
I see Laura....I see nature....I click. I like. Simple. 🌱🌳🌿
Plus a black kitty?? Most excellent. 🐾🐾
@@stargazer1359 Oh Charlie - what an absolute sweetie 🐈⬛
@@LauraTryUK Laura, I'm on my third black kitty in 35 years. Weeji's mother left her outside our window in a heavy rainstorm. She took all of the other little babies with her and left the black one behind. Lucky for me. She must have had a sense I had a soft spot for them.
This was such a beautiful reminder for me to go out more. 🌳🌿
Was actually shockes when I added up my outdoors-hours over the last week and the result was only 2😱
I couldn't agree more Laura. #wearenature. Getting outside is the best medicine
Excellent video. There are few things as relaxing as being immersed in nature.
Great footage!!! I was surprised how much sunshine you were gifted with over your 4 day trek. Instantly made me want to put on my hiking boots and find a green rambling trail. It will be several months until we can smell the earth again. That said, I can make do with snowshoes!
I was blessed with 3 days of incredible sunshine and one misty day. The weeks before and after it were full of rain. I was extremely thankful 🙏🏼
@@LauraTryUK sounds like you had impeccable timing.
Great thumbnail 💪
🌳🙋🏼♀️
Oh yes, loved this one Laura! 🌿
I'm so pleased! It took a while to put together so really pleased 👏
Love your new video!!! I wish I could have joined you! Sooo jelous! :)
🌞🌞🌞
👍
What a beautiful video!!!! This was so motivating to watch while walking on the treadmill to increase my daily steps. This may be one of your best edited videos yet. The videography was incredible. Video suggestion: I’d love to iknoe more about the gear you used for this hike. In particular that jacket looks great but I’d love a complete rundown on what you used and wore!
I'm pleased you liked it Too - I really appreciate the comment as this took a really long time to put together.
I have added your suggestion to my list. I was thinking about something similar but wasn't sure but your comment confirmed it as a good one.
Hastayım sana , yemin ederim
I want this to be my daily life. Add a doggo, and I'm sold
You’re really good at this! Go Laura!
Lovely video format with underlying principles explained (whilst out in nature). I'm now curious about the _Optic Flow & Panoramic Vision;_ looking forward to that video too 😀
I'm pleased you liked the vid dav. Check out this video for a run down on the optic flow and panoramic vision: th-cam.com/video/VxR0zDL7sbc/w-d-xo.html
Thanks
Thank you very much Jez - a HUGE compliment 🙏🏼
Thank you, LT, this is going to be one of my favourite videos!! The farm animals moved me to tears, want to kiss all their sweet noses!! 😀 So inspiring, I’m going for a walk right now!! Big hug! You’re amazing!!
how lovely is this comment, thank you Elena.
Oh my, the animals 💖 😭 I can't handle them! So adorable!!!!!!!!!!
Thank you for this video. Walking to the forest was a big part of my youth. I learned quotes to use them in my final highschool exam paper, while sitting on the moss in the forest. But in the last several years going out to be in nature is not on my list. The first step to wake up, or to walk out, or to take my dog a bit further is something I can't do. I don't know why? Is it justification that I need? Like to justify why spend time in nature when i can be busy and do things. Or stay up longer hours instead waking up early. When I figure this out I'll let you know. Thank you for making me think about it
hmmmm, yes, I wonder why as humans we chose to stay in, when we know going out will make us feel great. I suppose it's the bodies way of staying warm and safe 🤔
Beautiful video, LT. Very tranquil and informative.
Jym 😍 Thanks dude 🙏🏼
Another greats video!! And without all the newest hiking gear. Walk out the door and get to it. Even the music fits nicely. Now I and all Is know sound like they have an accent.
I've had that kit for years! Always wear the same, always take the same - good old reliable.
Nice one, Laura, you are an awesome presenter, cover and put forward the info in a clear, well presented enjoyable manner, keep it up and thanks!
Thanks Steve 🙏🏼
Nice vid again Laura. Did you stay in any nice pubs? They can be restorative too!😁
Hey Phil, I stayed in one GREAT pub! and ate in two others on the other nights. I was LOVING life!!!!! 😆
Love this video. That route looks like it could be a great run to, over a couple of days or more?
More like this please LT 🙏🏻
Hey, I did think about that when I walked it - it would be fantastic to run! A good amount of twists and turns, different terrain and a little elevation here and there.
another good video just a question, those discounts also became in the Netherlands?
Hey Jan, I'm pleased you liked it. I will check for you and get back to you 👍
I've been trying to expand my own walking and this gave me some ideas!
fabulous!!! fancy sharing an idea or two? 😜
Wait a minute is your cat named Charlie? That's my cat's name! But he's orange
His name is Charlie - Cheeky Charlie 😉
I love orange cats 🧡
Beautiful smile
Winter ... ??? With love from Russia. He he
hahaha, this did make me laugh. We have had a mild winter, but expect even our coldest winter do not compare to yours! 🥶
Always great content. I need to get out more. This winter is doing my nut in.
Defo get out, even just 10 minutes. It makes the world of difference! 🍃