CrossFit Element

3 Rounds for time
12 Back squats (Body weight)
750 meter Row
12 Box jump-overs (24"/20")
Time: 12:59
Went 165 and think maybe could have gone up to 185 without breaking but then the clean and jerk would have had to have been taken a tad more serious. Knew if I could keep the second row sub 3, I’d keep them all sub 3. Box jump overs weren’t very pretty but knew I couldn’t push them if it meant hurting the chance of unbroken back squats. Give this one a go!