Training like a Pro Athlete | EXPLOSIVE, STRENGTH AND CONDITIONING WORKOUT
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Another Awesome Strength and conditioning Training with Coach Tom, training like an Athlete, this training is similar to what alot of Pro NFL football, Rugby, Football Players would do as part of their training. A mix of Explosive training, power, speed and agility workout.
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consistently the most interesting fitness content on youtube
so true
Concur with your post!
Obi is one of the small majority of people whose muscles actually show through his freaking shirt lol. Good work obi keep it up!!!
Supposed to be a rest day, and Obi making me want to go workout. 💪🔥
Please keep posting s&c content!! Love watching and learning about the different coaches' techniques. Keep up the grind💪🏼
Love your workout clips bro, been in the gym for years and started losing ideas and interest but with your technique and variety of sessions it's really got me back in the game 😉 got yourself a sub. 👍
From one fitness professional & fellow content creator to another, I just wanted to say that your channel is one of the very few that I have respect for and feel adds real value for your viewers.
Most other fitness channels are simply people with no actual knowledge or experience & just have a 6-pack or are easy on the eyes, so they get away with providing little to no actual factual information or value in their content. Keep up the hard work and know that your peers who are professionals in the industry respect you.
Big ups Obi for being such a fun gym guy
I am sooo glad I found you during carona virus. Those leg videos got me through and now I am finding more golden nuggets throughout the channel.
Got a subscriber here. Fantastic workout! Something I want to up my game in, instead of just weights or cardio; this is a mix of everything! Would love to follow some programmes you do.
Would love to see you training with Anthony Joshua!
the absolute DREAM
this is a great shout, lets make this happen!
That would be fuckin epic!
Definitely do more with Tom!
Obi Agu mehn bro that's mind blowing. More blessings to your hustle 🙏🙏🙏
Even though I was an endurance athlete I love training explosive, athletic movements. I dedicate at least one day every two weeks or so to athletic movement workouts. This video is a great reminder to do this type of work.
Well, I unfortunately blew my knee out two days ago. No athletic movements for a bit. Workouts on crutches videos coming up for a few weeks! Thanks Obi
I tried this landmine exercises and trust me guys it really is a must-do!!! Complete and explosive, also works hard on the calves (which a lot of people struggle to target) and will teach you to use your whole body in a more challenging way than the regular machines... just love it!
Love the content 💪🏾💪🏾... Obi bro i love the fact you demonstrate these work outs ain't easy. putting in the work 👌🏾👌🏾
You are a beast! Keep them coming Obi 💪🏾 #earnyourday
Chelsea London and Greenwich Village NYC looking the same lolllll... love the content and how you chose to show how athletes of different sports train and the crossovers that occur with weight lifting and training.
Obi Vincent is top class! Less talk, more actions.
Awesome video Obi. Love the day’s program
10:50 is my favorite!!! ❤❤❤❤ I'm 5'4" and 183lbs. I weighed 193 earlier this year. I'm interested in doing this but I'm humbly gonna start with no weight plate or 10lb plate.
this is really great content!! keep it up Obi! Watching from spain!!
Great video, as always! Can't wait to try it.
(Dude with the mop was sharp as a tack! Beard game strong with him!)
Top demais, muita resistência , sem dúvida. 👍
You guys brought the hell out of u yah... loved it
Love the ending! 😂 Kudos for the workout.
Wicked! Keep on rocking it, bro.
very good ! i appreciate you trying different workouts
Man you could see how demanding those workouts are. Very dynamic.
2nd 🙏 Love ur videos Obi, can't wait to implement the new techniques I learn from the video
You made my day by uploading obi i love your vids
Are you going to put the full workout on the description for the brother to take and try :)
Ps- can do the Landmine pull with just a dumbell without the twisting motion, pull from floor and press from shoulder, same effect.
We love V-Shred ads before any fitness video👌👌
High energy workouts 💪🏽💪🏽💪🏽
This is awesome, does Coach Tom train average people? He seems like a really great coach
Shut up btw
Yes, he does, also a few dance moves!
he does, check out his insta and contact him @tomlowefit
My friend I like how you training good job 💪
Great work brother 👏
Awesome workout there. Felt your pain just from watching 😂💪🏽
Best fitness video for me ever
Functional training always great
Really enjoyed watching (and learning) from your channel. Question, Obi: how long does it take your body to heal itself after that type of workout? And another question: do you find these workouts are getting you to where you want to be?
I really wish I could get a "Coach Tom" to train me like he's doing for you. But where I live (Hawaii), that would be difficult as the sports of choice here are surfing, stand-up paddling, racing canoes and of course, swimming.
Thanks....and keep doing these interesting workouts.
About the healing part: after these kind of training you shouldn’t do another explosive or heavy strength training for 1-2 days. It doesn’t mean you should do nothing, aerobic workouts and active resting are good choices. So: no big weights (above 60% of your RM) and no explosive/plyometric movement. ☺️
@@juditmonori1400 Thanks....that really makes sense!
recovery is all relative, i train 2 x a week in the past so i recover very well as my body adapts i also use a tracer to monitor my recover. also what is YOUR goal, doesn't matter the workout you need to know what it is you want to achieve first then plan your training around that. i have a video on this subject
Awesome workout man 💪 👊👍
Nice Training now we back to Lockdown again Gym are closed for maybe till 2021😩
You’re such a beast 💪🏽
Go hard or go home, Love this!
Keep going Obi!
Great video
Great content my friend
This is a movie-like production bro’s!!!
You guys should definitely partner up and create a commercial product.
PS. I welcome tips for my ideas!! 😆
Great content
as soon as the light is not particularly good Obi does not look so spectacular anymore🤔🤷🏻♂️
This guy would be a beast in rugby
🔥 🔥 🔥 🔥
Looks like a decent workout for explosive training.
Big fan obi is there a way to get his workout plan
Sir PLZZ make one video for kabaddi strength workout
You should do something with Simeon panda
Baldy is a awsome PT’r, encourage me boy, scream at me! Do your thing!
Phong trào rèn luyện Thể thao nâng cao sức khỏe tốt lắm. rất mong được bạn giao lưu
What are some of the best supplements that you use??? 🐐
soooo intense
Wow that beard 😮, that is nice place kind spas fitness 🙌
Trying this at my gym this morning....my body..shock what are you doing to me...wake your ass up !!
What's the time interval in between sets in the conditioning
Can i get the plan
That beard tho 😻
Quality content again obi, please keep at it!🙌🏿
Big out angling going on at 20:08 huh
Like amazing
when i was training fast as this 0 gain muscles.. only losing fat. I was kickboxer Now BB... and i would never train again kickboxing.. only damage i made to my self. Now i am older 40 years and i have pains on joints because of kickboxing.
Hey I like how much time you were resting between sets? I would like to know to train explosivenes like that :)
very short rest between sets and about 3mins between exercises
@@ObiVincent thanks mate
What shorts and shoes were those?
Are you natural bodybuilder?
sigh gyms are still closed in NYC................ Lost all my gains
🔥
This is so intense,I'm afraid
Was it 15 min bike round for 3 rounds? Or split between 3 rounds 5 mins
It was a 15 min EMOM (Every Minute On the Minute). Meaning you compete each exercise within 60 seconds time until you reach 15 minutes. First min, 15 cal on the bike. Second min 12 deadball slams. Third min, 10 burpees. Then repeat the cycle 4 more times for a total of 15 minutes. If you complete an exercise in under 60 seconds you have the remainder of the min to rest. On the other hand if you fail to complete the exercise within 60 seconds, stop where you're at, and immediately move on to the next exercise. Hope this helps, good luck!
How long was the workout? Awesome content btw
almost 2 hours
@@ObiVincent are all your workouts around 2 hours long?
Maranantha
Best training for injuries....
This guy wanted to kill Obi lol
Sick #Matcons
Is that your mini?
Dude in the green tank top looks like he went straight to 90% with those grunts 🤔??
JaySoos O he’s probably just a natural grunter, you can’t throw around 90% of your max as fast as he did
Please do not move the camera with your motion this is very dizzying.
Really eat healthy. It will smooth your skin, clear your throat, grow your hair, and make you sharper and wise. ✌🏻grow your hair, and make you sharper and wise.
Brother you are getting fit, and lost some weight
Stratos Melitis he wasn’t already?!!?
@@blxkii3694 He was more of a bodybuilder, now he becomes an athlete
Gym rat: squats
Athlete: squats with bands
Strongman: squats a car
God damn if only my service wasn't dogshit lol
trade deh
Good strong a lot of determination and energy. But not natural
Ridiculous
Ewwwww burpees on sweety floor 🤯
Post your steroid cure before everything else.
Yall are haters fr 🤦🏾♀️
Totally dont agree with the Landmine pull & press, totally wrong, best way to pop a disk with the twisting motion , basic health & safety that one (in every health & safety video NOT to twist with weight). Also the snatch pull was not high enough, your supposed to pull as high as possible on the snatch preferably up to solar plexus or higher, THEN the power cleans and only 2 of each is nothing, should be 5 of each !!. i know this because I have done this type of training for years and years. I have a shitload of videos that I havent uploaded but I dont need to I am confident of my own ability. Great video overall but the training method was easy.
black people are good at sports
"Dats waysiss"😂😭