Push-up PACER TEST (How many reps can you do?)
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- เผยแพร่เมื่อ 28 ม.ค. 2025
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If you want to do the most honest push-up test in your life, just listen to this video, DON'T COUNT THE REPS and DON'T LOOK AT THE SCREEN when the test starts.
Just listen to my voice and the instructions, and if you can't perform the push-up with perfect form anymore, ONLY AFTER THAT LOOK AT THE SCREEN to see how many reps you could do.
Are you ready? Let's get it!
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Just finished 95 pushups, which is my new best. It was 86 2 weeks ago. I'm going to try to keep increasing my pushups to beat this!
Sets?
He means in one take
@@markomaric7346doing more pushups could increase the amount you can do since ur gonna get used to it
In gymnastics, I'd have my kids do 2 seconds up, 2 seconds down with an interval timer.
My goal is 60, currently at 55! Some kids are at 30+ already!! I'm so proud of them!
Your form as always, is impeccable!
Nice!!! Thank you
Love the motivationu guys giving to other people! Started working out thanks to u and now even making some workout guides on TH-cam hope one day I'll be so helpful for someone like u was for me
🙏🙏
🙏
I did 20 but the form police would have shot me after the 16th pushup.
The way you are doing them is so intense.
the 90 degree elbow position plus the pause burns not only my triceps & chest but also my shoulders
Nice!
Those are the cleanest 100 pushups I've seen.
Man you did that with protracted scapulas on the top, that is like 10 times harder to me. 100 reps in this fashion is FREAKISHLY INSANE.
Yes it is 😅
@@GymnasticsMethod And you didn´t even break any sweat... 🙂
Since Iv been doing push ups your way Iv gone back to 0 after 40 years of training ... But my gains are tremendous and even in the first two weeks the gains where impressive ... Thank you Adam for sharing your knowledge and videos ,your training is very humbling ...
My pleasure!
@@Estoika_ Gracia's hermano igualmente 🙂
I surpriced myself by doing 28 in realy good form! yeah! I try to do every excersise in good form ( following your advice). Let s see what I can doo in 1 year from now. I was training athletics when i was younger ( 15 years ago) but was always imprest by gymnastics! I m 36 now... still in good shape, but i can do much better. Your stuff realy makes a difference! greatings flom Slovenija🤗
That was awesome.
Great!
I tried your previous push-ups and dips test on the channel about doing 15×3 and i can tell they really helped me building more muscles and increasing strength!waiting for the next video💪🏻💪🏻
Thank god you updated the pushup challenge workout, definitely gonna use this ofthen
Looking forward in giving this a try!
Adam please Give us tips to increase our push up numbers in a gymnastics way.
👍
Adam, I couldn't think of a more perfect set of push- ups both in form and numbers and I' m left thinking you already had another hundred left in the tank.
Actually a work of mental focus, breathing management and muscle control.
Hope to watch another video down the same lines about pull- ups.
Gymnastics- like training works and the results are worth going thru the process.
Special thanks for this one.
This is crazy! Amazing channel thanks!
I did 18. With less form and more speed I was doing like 45-50. The reality hurts!
I know this variation and searched specifically for “gymnastic pushups” to see protracted scaps - great technique!
Best push ups I´ve ever witnessed
Thank you! I haven’t done 100 tho :)
@@GymnasticsMethod One day you will
35! Very happy.
Was laying in bed while watching this video and once he said it's a push up challenge I immediately stood up, got warmed up and just started the push up by my bed side.
I got to 20reps... normally I'll get to like about 24 but this pace really increased the burn, frm my chest, shoulders and triceps 🥶.
Thanks for the push mehn...gonna work on my strength and come back and try this again plus the other ones...thanks💪🏾🙏🏾
Every 5 seconds the view changed...😂😂😂😂😂
fake push ups😂
man you are strong!
That’s so awesome!
People always laugh when I say you touch your nose to the floor to do a push-up correctly.
Here you are demonstrating it properly.
You should do the the Royal Marine Commando Pullup test. It makes pullups way harder
@@DarthNoshitam You are 100% correct but telling people to touch the floor with their nose is much easier to get across.
👍
Using this as a pace for bodyweight squats. Relieves the need to count the rep and count the pace and focus on form all at once. It's a bit quick but I can always adjust the playback speed.
Please do the same for pull ups
Search for Royal Marine Commando Pull up test. It is the way to do pullups. They use a similar method.
Will do
27 for me. Interesting. I felt it way more on the shoulders though than usual. I like this though. Gonna save the video to play it. One set a day should be nice to do.
YES the stabilizer muscles are used heavily here with the weight being pushed down directly with the tension at the bottom.
💪👍
how do you increase reps
Really really appreciating you bro 100 pushup is the most good number
Great channel. I'd like to see a head stand video.
You are very good
Great video. Most people won't be able to do even 20 reps with this technique.
Sure. It’s hard
You're a beast
Hi mate, I did only 30 , respect to you for sure. Can you share with us how to achieve more? I would be interested for sure as I am in the never ending loop to achieve 50 at least in one row…. Thank you and yet again great workout 👍👍👍
My goal is 25 pause reps 4 set it enough for me now i can do 7 pause reps thank for motivation bro support from India bro
Do I need to try to touch the floor with my chest from time to time or the presented technique is always the best for push ups?
Fantastic challenge to test my pushing strength. Although I 've been working out for many years, i was able to complete only 50 reps consecutively!
So I just did this challenge with feet elevated about 20 inches. Normally I could top out at about 55reps with good form. However following this approach it was a reality check, I only got 36.
Currently my best is 22 push ups but at this speed I got to 18. Being able to do this to 100 is insane. You do them so perfectly its almost like this video is just looped. And it looks like you could have even kept going because you don't seem to be struggling at all.
It may have been 2nd-degree but it's because it is looped, he tells that he has never done 100 reps, his point is to do the perfect form and for that it's better to do less rep and keep the perfect form. I really like this man because he trains smart, and his videos are smarlty made too, changing camera and angles for the loop to be less obvious, still it does not remove values from his work
14 "honest push-ups" here on my first try.... I'll be back in one year with way better results!
It's been a year mfer!
...
I already did ALL the push ups yesterday, so there are none left to do anymore. Luckily!
19 Love this test. Keeps me honest.
Is it wise to do this test everyday or every workday?
I got 24 but I still had good form i my arms just started to hurt a bit, but prior to doing the push ups I did about 20 other ones
24 on good form here. I train mostly with rings because on floor my wrist hurt, but in rings don't.
2 weeks later tried this again and did 30 (27 last time)
I wasn't training for this, just doing as usually dips, declined pushups and normal pushups with "bad form"
Wonder how many I could do if I did this challenge twice a week 🤔
wierd i did 12, but can do like 4 to 7 archers push ups on each side....
how do I improve?
I did 36. I will aim 50.
Thanks for this interesting challenge.
How many reps can you do totally?
Not sure, I usually don’t more than 15
Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
hi Adam can you give some tips to increase push up reps ?
This is the video for you then. If you can accomplish and master these, touch & go reps will be extremely easy and feel like "old hat" per say.
But the best advice I can give personally, just keep going and stabilizer muscles will come into play here especially.
Yes will do
@@GymnasticsCoach83 Thanks mate !
@@faresk27 Yeah no problem, Adam will explain much better with a video demonstration rather than words, as it's hard to explain properly typing how increased my reps gradually to 100 reps touch and go and 55 reps with time under tension.
wow impressive
It wasn’t 100 reps in a row, just for the record :)
You pushed the floor more than 2 cm down Adam 🤣🤣
The right position of the lower back is very important to avoid harming the back.
I can do 100 push ups, too. In my 1st clip I do 10 push ups. On my 2nd clip I do another 10. Put them together in repetition and you've got 100 push ups even though I just did 20! It's like magic
I confess I tought it too, the way he keept the same pace and finished like he had done nothing is unreal. Can't know for sure besides. Anyway his videos are very good.
Goal is 50 reps
91 kg-03/06-20|16|12|7
04/06-18
Not even breaking a sweat, outstanding. Hope you weren't cheating with the cuts. But based on your videos I know you more than likely weren't.
I appreciate your trust and I never fake reps, but in this video I say “I played 100 reps” because I actually played it, haven’t done it. This is why I say “I NEVER do this many reps” and rather make the exercise more intensive. I haven’t seen anyone doing 100 reps with this tempo… but if someone does it, huge respect!
Thanks for your reply. I haven’t seen anyone do 100 push-ups either, that’s why it’s even more impressive. Btw I’m Hungarian too, so I have no idea why I’m writing in English to you. :) Anyway, congrats on this and everything you do and keep it up!
How ?
No seu treinamento tem para português🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
goddam adam is so strong like wtf lmao - great goal to aspire to
im just about finishing Adams 3 sets of push ups challenge so i got a long way to go before i even get to 50
i did 10 less as with normal tempo and 20 less as with fast tempo.
The pump is unreal.
23 reps chest to floor. I could do few more reps, but got too slow on the way up to keep up.
Nice!
Sir exercises to lose thigh fat
Save it so I can try it next time I do push-ups
( if I go to full protraction at the top, I'm thinking I'll get one or two 🤣)
I'm thinking this Cadence will also be appropriate for other body weight exercises
You said, that you rarely do this many reps. You would rather make the exercise harder. Can I ask how you would do that?
Weighted push ups?
@@smolpncraft How ´bout decline push Ups? I use small bars an dual ab wheels instead of weighted push Ups. But thanks for the answer 🙂
That's interesting
👍
I did 23 month ago, now I am doing 30!!! 🎉
15
Great Inspirational video Adam❤🙌! Can you please make a video on chinups/pullups in the same pacer test method next?
34. I felt that my form started to break down around 8 reps before I quit at 34. So technically 26 with perfect form.
Three months later. I made it to 41 reps.
46 today. But I'd say really 42 since the last 3-4 weren't in perfect form and I was struggling.
🤯 that's super impressive!!! How do you work up to do 100 of these?!
He doesn't do 100 reps in a single clip. Notice how every 20 reps it cuts and plays from a different angle
@@mardy7788 But he is honest with that. He said it in video: "I played 100 reps on purpose."
@Jan Cinert everyone is congratulating him for doing 100 reps with this form and hes not saying a single thing..
20 seconds
👍
Damn you😢
27.....
same, I never tried this tempo and I did it cold, I guess I could max this at 33/35 with proper warm up. Still I think it is a nice thing to do daily. One set to start the day.
Great
Did 20
30 at first, and 34 in a second set after 10 min )
31
POSSO FAZER COM JOELHOS NO CHÃO... ASSIM EU CONSIGO FAZER UMAS 15 😂
🔥❤️
FIRST COMMENT 😁😎🤘
Except you didn't comment so the next guy technically has the first comment.
... and? what's the point? did you win anything?
Thanks!
@@fitness60plus52 yes I win your attention 🤣
@@jeetgaikwad2698 guess it's an enormous and intimate satisfaction.
On the rings I can only get 8 so far, but I’m getting better.
Nice!
27
Nice!!
"AM GONA DO ET'
:))
23
💪💪
Don't forgett people, the bigger and heavier you are, tho more challenging are pushups for you! Don't compare 1:1
Wow, how many Push-Ups can you do bro?
15... 😕😕😕
That’s good!
I normally "only" do 15 perfect Push-Ups in a session 😓
I could only 15 with strict form lol. Btw did it after my workout today
My challenge for you is 40 by next year ^_^. Make it happen
💪💪 that’s great!
❤👍👍👍
👍
20...lol
I did 32 😢
31…
Nice!
Wow that's really impressive! I've been training push-ups at home gor about 8 months but i still can't do more than 25 reps!
Anyway, your endurance insane
Dud he' s robot
I like the video... only I don't believe you! 😀
I haven’t done it!
15 :v
This is dude just do 100 clean reps??
Wow, perfect form, no momentum, and you could've done more if you wanted. Very impressive.
Guys be realistic - most people cannot even do 10 push ups with good form. If you are in the range of 15 - 20 your are already well trained, I am sure a lot of people who wrote something around 20 or even more are lying. I'm not saying it is not possible but the number of people claiming to do so is just too high
i did 20
25... very tought!
It is! Nice job