4 reasons why goal setting is a trap. Do this instead.

Setting goals and resolutions are easy addictions we fall into if we are not conscious of them. In this video, I break down the 4 reasons why you should stop setting goals in 2023 and highlight why you should work towards possibilities instead.
#goalsetting #2023goals #selfimprovement
All footages via Pexels.
____________________________________________________
T I M E S T A M P S
00:00 Goal setting is outdated
01:48 the 4 psychological damages of goals
06:27 how to accomplish anything
____________________________________________________
S T A Y C O N N E C T E D
Instagram | / mindfulwithmatt
Former fashion Instagram | / mattchuupicchu
Tiktok | www.tiktok.com/@mindfulwithmatt
____________________________________________________
I N Q U I R I E S
[e-mail]
____________________________________________________
M U S I C + F O O T A G E S
Epidemic Sound
Pexels (www.pexels.com/)

[@leticiamagalhaes3747]

It's that thing "aim the journey, not the goal", like how can we appreciate and enjoy the goal if we dont get delighted in the process??
I must say, I am still at school, and actually my tasks are exciting when I am doing them. I released that pressure I had for grades and now I try to focus on knowing, truly learning. When I am preparing for seminars, I enjoy researching and finding deeper and deeper information.
Also, in weekends I wonder "what will I do"? Or what do I want to do, and sometimes I think about so many things. Trusting that whatever action I will take iis the best for me has been so helpful!! I take a book, read and then follow the process of what comes to surface about that theme. It's really amazing. If there's something to set is to do that which makes you even more alive! And not something that we must get. We've been so conditioned to set goals about abilities that we need to have in order to fulfill life's expectations that we forget to book a class that we love, or an activity that we truly enjoy:(

[@mindfulnesswithmatt]

so much wisdom in your practice! totally agree, learning should be a joy, something to nourish us, not a means to an end. I hope your approach will continue to prosper along the way :)

[@njones8190]

the goal as an addiction is a very good point, never thought about it that way

[@mindfulnesswithmatt]

it's a good reminder to pause and question what we do before doing!

[@ieatnoapples]

"Go to goals heaven" lol. Soo many good points were made already within the first 2 mins. Love the alternative goal setting you outline for us. It's so important to "work towards possibilities" and not goals.

[@mindfulnesswithmatt]

leave the options open!

[@headlessfool7050]

Well, thank you !

[@mindfulnesswithmatt]

Of course :)

[@NYKIRA]

Great video as always❤

[@mindfulnesswithmatt]

Thank you!!

[@heyitsreiii]

Damn this was eye-opening, thank you!

[@mindfulnesswithmatt]

you are so welcome! may your vision prosper :)

[@ashlee7953]

Amazing video, great way to start the new year ❤

[@mindfulnesswithmatt]

thank you, hope it helps ;)