Restoring and Rejuvenating Yoga Nidra Meditation and Visualization NSDR | Mindful Movement

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 103

  • @TheMindfulMovement
    @TheMindfulMovement  ปีที่แล้ว +15

    🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

  • @peacelandhaven
    @peacelandhaven ปีที่แล้ว +42

    Such a lovely restorative practice, and I loved the visualization. Who else loved this? Thumbs up if it helped you? 💜

    • @matthewvelasquez5756
      @matthewvelasquez5756 ปีที่แล้ว +5

      Indeed restorative and rejuvenating. It has become a daily part of my life. Me ch appreciated Ms. Rayman ND, much appreciated.

    • @matthewvelasquez5756
      @matthewvelasquez5756 ปีที่แล้ว +4

      😊😅

    • @sarahshaibi265
      @sarahshaibi265 หลายเดือนก่อน +1

      Daily guidance for me ❤ thank you ❤

  • @aminatakane4763
    @aminatakane4763 5 หลายเดือนก่อน +6

    Hello, I am Sarah Raymond! I like this voice. You are now part of my life.
    This meditation is my favorite piece.

  • @gregnate1384
    @gregnate1384 3 ปีที่แล้ว +21

    So grateful. May all who visit experience joy, peace, happiness and safety.
    Namaste

  • @virginiaparker9450
    @virginiaparker9450 หลายเดือนก่อน +2

    Beautiful Sara!❤ thank you!🙏🏻

  • @noodlesm8282
    @noodlesm8282 2 หลายเดือนก่อน +1

    Thank you so much Sara.
    My mind and brain are once again sharp, clear, efficient, and teeming with creative inspiration.
    God bless you 🙏

  • @AdrianCarrPiano
    @AdrianCarrPiano 2 ปีที่แล้ว +8

    Thanks so much for making and sharing your wonderful videos. They help me on a daily basis!

    • @TheMindfulMovement
      @TheMindfulMovement  2 ปีที่แล้ว +2

      Thank you for your generous support of The Mindful Movement. We appreciate you!

  • @lidamooini2064
    @lidamooini2064 2 หลายเดือนก่อน

    This really saved me today and Im a huge fan of Sara"s work!

  • @helenferullo5706
    @helenferullo5706 ปีที่แล้ว +3

    I’m so very appreciative of your work. Your site is without a doubt the very best. Thank you.

  • @kirkmo1666
    @kirkmo1666 ปีที่แล้ว +4

    Bless you and the Oasis Community. The energy is indescribable.

  • @splakacheus
    @splakacheus 3 ปีที่แล้ว +8

    You are the best.

  • @The2Michaels-podcast
    @The2Michaels-podcast ปีที่แล้ว +1

    Sarah you are wonderful and this is one of your best. Thank you!

  • @mightyxee3716
    @mightyxee3716 3 ปีที่แล้ว +31

    Finding myself in a medically and spiritually challenging time, your soothing voice and beautiful efforts are a balm for the soul- thank you so much!

  • @pattyelaine9563
    @pattyelaine9563 7 หลายเดือนก่อน +1

    I was listening with the intention of resting and now continuing with my day. Thank you.

  • @ruthborg6076
    @ruthborg6076 3 ปีที่แล้ว +43

    Thank you for sharing your work. I truly appreciate what you do for the collective. Love and light to you.

    • @avreeves
      @avreeves 2 ปีที่แล้ว +1

      Collective?

    • @maralynfarber2068
      @maralynfarber2068 5 หลายเดือนก่อน +1

      @@avreeves, for all of us.❤️🌿

  • @mauramccaffrey9998
    @mauramccaffrey9998 3 ปีที่แล้ว +5

    Powerful beyond words my heart is overflowing with gratitude and love. Thank you Sara

  • @mightyxee3716
    @mightyxee3716 3 ปีที่แล้ว +9

    And the slow pace was magnificent

  • @ginasantillanes7283
    @ginasantillanes7283 2 ปีที่แล้ว +3

    I'm gratefully for you creating this healing meditation. Appreciate you for sharing your teachings. Nameste 🙏☀️

  • @denisemeditations
    @denisemeditations 3 ปีที่แล้ว +6

    Mindful movement I thank you ! I listen to your mediations daily depending on mood and needs and always to go to sleep and wake up it is my start and ind of day go too ! Thank you !

  • @mummamax1
    @mummamax1 ปีที่แล้ว +1

    This was absolutely stupendous!! Thank you, Sarah
    I would like to say you have a new follower, but I am a long serving follower and this one has blown me away. Thank you ❤

  • @philipvanheerde8851
    @philipvanheerde8851 3 ปีที่แล้ว +7

    Hallo Sarah
    I wish to tell you that of all the subjects I have subscribed to, you are the only one that often post your work, it may sound insignificant on a certain level but I can so much sense your level of commitment and not just that but also your conviction to make beautiful place we live even more beautiful...wow your being makes my being really really happy ...namaste

  • @sathyabhamadaly6315
    @sathyabhamadaly6315 2 ปีที่แล้ว +2

    Namaste 🙏🏾 Thank you for your calming Yoga Nidra relaxation meditation 🌹

  • @pamchesler242
    @pamchesler242 ปีที่แล้ว +1

    I could tell that this was very well thought out..: I love all of your meditations but this one was exceptional…
    It was extremely helpful…
    I will return to it many times..
    Ty you so much! ❤

  • @ananthepan2424
    @ananthepan2424 ปีที่แล้ว +3

    About a month ago, my mom turned this on for me at night to make me sleep better. Slept super well and deep. I went to sleep at 10. Woke up at 4. Extremely awake. Couldn't sleep and couldn't feel drowsy after it.. damn this is one of a kind fr
    Definitely recommend

  • @bilakmey
    @bilakmey ปีที่แล้ว

    I feel the connection and the love.,passing it on throughout my day ,to expand the wellbeing to all those who are receptive ❤

  • @silvinaroberti7449
    @silvinaroberti7449 3 ปีที่แล้ว +10

    Such a wonderdul meditation Sarah. Thank you so much. Blessings to you.

  • @curtispoppenberg7349
    @curtispoppenberg7349 ปีที่แล้ว +2

    I've practiced with you for years with the most amazing experience. Before retirement I worked extensively with chronic pain patients.
    I have shared your channel with many of them , specifically yoga nidra.
    In addition, I have many friends in addiction recovery who have found your guidance profoundly helpful. Thank you for sharing your wonderful Divinity with so many

  • @Divamaks
    @Divamaks 2 ปีที่แล้ว +5

    I slept like a baby after this yesterday. This is amazing. Love your clear instructions! Thanks much for this!

  • @robin6765
    @robin6765 2 ปีที่แล้ว +3

    Thank you so much for this beautiful gratitude meditation. I get emotional every time I do it. Thank you for all the beautiful videos that you haveade for himanity. Love and blessings. 💜🙏💜

  • @celestejimenez6711
    @celestejimenez6711 3 ปีที่แล้ว +5

    Just wonderful! Thank You very much. Many blessings! Namaste!!

  • @patriciamartin6309
    @patriciamartin6309 2 ปีที่แล้ว +10

    I have just practised this and I need to let you know what a powerful experience it was . My heart truly opened as the tears flowed . This was such a colourful visual too. I usually listen to you lying down but I did this this morning to move on with my day . You are a blessing 🙏🏻💕

  • @embodiedauthenticity
    @embodiedauthenticity ปีที่แล้ว +1

    What a powerful meditation! Thank you 🙏

  • @jazmina1289
    @jazmina1289 3 ปีที่แล้ว +5

    Magical! Thank you so much

  • @nancycreollo5114
    @nancycreollo5114 2 ปีที่แล้ว +4

    I needed this , thank you. So happy I have found you. ☮️

  • @meekee1490
    @meekee1490 2 ปีที่แล้ว +3

    Perfect, love this! Thanks!

  • @hispanicservices9225
    @hispanicservices9225 2 ปีที่แล้ว +4

    What a wonderful meditation Sarah 🙏🏻

  • @petegaslondon
    @petegaslondon 3 หลายเดือนก่อน

    Oh what a LOVELY share - I've missed my 'on the mat' Yoga Nidra's for SO long (its extra nice when you've worked for it, lol) but that was dreamy compassionate, knowing .. SO NICE
    Thank You Sarah, Pete G + William Shamballa Stereocat, London 🐱
    Namaste 🙏

  • @StevoLaz
    @StevoLaz 3 ปีที่แล้ว +2

    Thank you for all you do love and light

  • @marydonaghy66
    @marydonaghy66 2 ปีที่แล้ว +3

    Sarah Thank you. I love and have been listening to your meditations daily since I discovered you on youtube. They have helped me so much . This is one of your best. 🙏

  • @marybonugli367
    @marybonugli367 ปีที่แล้ว +1

    Many many Thanks .

  • @mannukaur6675
    @mannukaur6675 2 ปีที่แล้ว +1

    Thank you soo much angel 👼

  • @AD-iu9pg
    @AD-iu9pg 3 ปีที่แล้ว +3

    Wonderful experience, thank you

  • @cacampbell3654
    @cacampbell3654 3 หลายเดือนก่อน +1

    Appreciated this more than I want to try to put into words atm. ❤️
    The ad that came on immediately at the end though was *brutal* - agitated, loud, crass. Shocking and a bit traumatizing. 😮🤭😳😐

  • @mariezoe1220
    @mariezoe1220 2 ปีที่แล้ว +1

    Thank you for this ! I really enjoyed it

  • @valeriestroud1740
    @valeriestroud1740 2 ปีที่แล้ว +1

    AWESOME thanks so much 😇🙏❤

  • @meenamac
    @meenamac 2 ปีที่แล้ว +2

    Thank you for this rejuvenating and relaxing session . 🙏🏽💕

  • @ruckyA
    @ruckyA 2 ปีที่แล้ว +1

    Thank you, namastey

  • @alisonb-arizona2222
    @alisonb-arizona2222 ปีที่แล้ว +1

    Loved it!

  • @JeremyWhalen
    @JeremyWhalen 11 หลายเดือนก่อน +1

    Thanks!

  • @mike310.78
    @mike310.78 3 ปีที่แล้ว +6

    Great practice! Thank you 🙏🏽

  • @naturewitch8687
    @naturewitch8687 4 หลายเดือนก่อน +1

    Very beautiful thank you 🙏

  • @heleneopalski6302
    @heleneopalski6302 2 ปีที่แล้ว +2

    Thank you

  • @helene1342
    @helene1342 ปีที่แล้ว

    Beautiful🥰
    Thank you Sarah❤🙏

  • @helenaflanagan7703
    @helenaflanagan7703 8 หลายเดือนก่อน +1

    My favourite thanks a mill

  • @yada451
    @yada451 2 ปีที่แล้ว +3

    Great channel👍

  • @John-3692
    @John-3692 8 หลายเดือนก่อน

    This is phenomenal. I recently read a similar book, and it was nothing short of phenomenal. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

  • @mrlilducky
    @mrlilducky 3 ปีที่แล้ว +4

    Loved it!!!

  • @thespiritualartist123
    @thespiritualartist123 ปีที่แล้ว

    Lovely practice. Namaste.

  • @stephisalive9889
    @stephisalive9889 3 ปีที่แล้ว +2

    This was so cleansing and I found I was able to overcome a headache and feel refreshed. Thank you 🌲

  • @Iris-CreativePro
    @Iris-CreativePro ปีที่แล้ว

    Thank you!

  • @Stonefreaky
    @Stonefreaky 3 ปีที่แล้ว +2

    Thank you.

  • @mihaelabarbu6183
    @mihaelabarbu6183 6 หลายเดือนก่อน +1

    I love it! Fascinating voice! Kisses

  • @naturesounds4life347
    @naturesounds4life347 3 ปีที่แล้ว +3

    💛💛

  • @richlady13
    @richlady13 ปีที่แล้ว +1

    🙏♥️

  • @eldragomm3034
    @eldragomm3034 3 ปีที่แล้ว +2

    Cudownie jak zawsze. Beautiful how always. Thank you for this practice.

  • @yvonnemoore9095
    @yvonnemoore9095 2 ปีที่แล้ว +1

    Amazing!

  • @jennyrosencrantz290
    @jennyrosencrantz290 5 หลายเดือนก่อน +1

  • @kathleengallagher3874
    @kathleengallagher3874 3 ปีที่แล้ว +1

    Love this

  • @LesTutosbyGhita
    @LesTutosbyGhita 2 ปีที่แล้ว +1

    Thank you so much for this can you make a 20min version?

  • @creativebeauty9399
    @creativebeauty9399 3 ปีที่แล้ว +1

    Your kindness is felt in the heart mind and soul ❤️

  • @lidamooini2064
    @lidamooini2064 2 หลายเดือนก่อน

    Bedankt

  • @Magicboutique425
    @Magicboutique425 5 หลายเดือนก่อน +1

    Wow

  • @meditatewithmathieu5271
    @meditatewithmathieu5271 4 หลายเดือนก่อน

    So good

  • @nancychapman8607
    @nancychapman8607 2 ปีที่แล้ว +2

    love the saxophone music that is playing. who is the artist?

  • @ananthepan2424
    @ananthepan2424 ปีที่แล้ว +1

    Can we use this every night before sleeping?

  • @jutriherman5928
    @jutriherman5928 3 ปีที่แล้ว +3

    Hi Sara, thank you so much for this wonderful practice!🙏 A few days ago i wished for a new yoga nidra practice because i do these every day. I guess the universe heard me!🌙💫 But what did you do with your normal speaking pace? Did you try a slower pace? To be honest, i'm so in love with your normal pace 💓

  • @karenmitchell7303
    @karenmitchell7303 2 ปีที่แล้ว +1

    Thank you. A question: should I use my CPAP while doing yoga nidra?

  • @juliashearer7842
    @juliashearer7842 2 ปีที่แล้ว +1

    I absolutely love the meditations on this channel and listen every single night but am usually asleep before it gets to the listing of body parts in this video. I was awake tonight and couldn't keep up with the list while breathing and saying the suggested words. I had to stop because it was frustrating. Sorry.

  • @frankrizzo6404
    @frankrizzo6404 11 หลายเดือนก่อน +1

    AMAZING😂😊

  • @movwiko8466
    @movwiko8466 5 หลายเดือนก่อน

    Could you give me an example of " intention" please

  • @bondmaxworld1
    @bondmaxworld1 9 หลายเดือนก่อน +1

    Why do I feel attract?

  • @rickdillenbeck7397
    @rickdillenbeck7397 2 ปีที่แล้ว +1

    I find this woman’s voice harsh and grating and just can’t past it though I’ve tried and tried

  • @robinelliott5561
    @robinelliott5561 8 หลายเดือนก่อน +1

    This isn’t actually yoga nidra is it

  • @milasobin7663
    @milasobin7663 10 หลายเดือนก่อน

    It would be good if you have time to breath while going through body parts. This part is difficult. ❤

  • @PattieGarsia-gz7oc
    @PattieGarsia-gz7oc ปีที่แล้ว

    what's the back ground music?

  • @chazcazz2764
    @chazcazz2764 3 ปีที่แล้ว +1

    I appreciate the yoga nidra but you take more then 10 mins to get into it . It's a bit misleading if your expecting a 40 mom yoga nidra

  • @joyrosales5276
    @joyrosales5276 11 หลายเดือนก่อน +1

    Didn't like the beginning. Rotation of consciousness thru body to fast but I did enjoy the rest.

  • @MP-uz9xi
    @MP-uz9xi 2 ปีที่แล้ว +4

    this isn't really a yoga nidra, more of a hypnosis. yoga nidra focuses heavily on the body. there isn't enough time on each body part. frustrating! I do normally like your work but this one was a miss for me.

  • @josiej.bailey29
    @josiej.bailey29 3 ปีที่แล้ว +2

    I like these meditations you do, but the pace of speaking was way too slow in this one.

  • @sheryllyseng956
    @sheryllyseng956 3 ปีที่แล้ว +1

    Bb

  • @melokia850
    @melokia850 ปีที่แล้ว

    That was a lot of talking but not yoga nidra. Yoga nidra asks you to bring your awareness to all the different parts of the body in a specific order, this is not it.

  • @muditmalik1723
    @muditmalik1723 4 หลายเดือนก่อน

    That's too much talking..

  • @gregcameron5206
    @gregcameron5206 3 ปีที่แล้ว +1

    First MM I haven't liked ... sounds like the audio track is running at half speed

  • @Giannah.marie.111
    @Giannah.marie.111 ปีที่แล้ว +2

    Thank you so much, that was so needed. 🧿🫶🏻🪬

  • @rachelgaffikin426
    @rachelgaffikin426 ปีที่แล้ว +1

    Thanks!