Inspiring presentation! Looks practical and do-able. I like that you kept the near-flub around minute 5 - it makes things even "realer" and underscores your modesty and believability as a teach. Many thanks!
Honestly, I was watching your videos, and 'all' I heard was 'this is post training stretching'. I am new to this channel, and immediately thought there must be a video pre-train or pre-run. Highly appreciated! I will try this out before my next runs.
Very helpful video, thank you. Your second exercise was a very deep squat. If I try to bring as low as you did, it really hurts my left knee. Should I modify? My knee hurts if I try to do too much with it ever since I tried to do a free yoga zoom class in 2020 that was offered locally through a networking group I belonged to. She had us do a pose called "rock the baby" and I think I permanently damaged something. I'm now afraid to make it worse.
We're not doctors, but it's wise to listen to your body. If deep squats hurt your knee, modify the exercise to a comfortable range to avoid any strain. So Instead of deep squats, try gentle knee circles or seated leg lifts to warm up your knees without straining them. Remember, it's all about keeping your joints happy and pain-free. Prioritizing your joint health is essential. -YB Team
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PDF pose chart here:
www.yogabody.com/stretching-for-runners-youtube/
Streching for runner
Inspiring presentation! Looks practical and do-able. I like that you kept the near-flub around minute 5 - it makes things even "realer" and underscores your modesty and believability as a teach. Many thanks!
Tomorrow is my run, thanks Lucas!
Honestly, I was watching your videos, and 'all' I heard was 'this is post training stretching'. I am new to this channel, and immediately thought there must be a video pre-train or pre-run. Highly appreciated! I will try this out before my next runs.
Thanks, Lucas. Great video.
Love these simple stretches. Thanks again, Lucas.
Glad you liked the video, Phil!
- YOGABODY Team
Excellent contentl and a great demonstration. Thank you!
We appreciate the feedback!
- YOGABODY Team
Great warmup exercises - I’m just starting a 10K run plan and was looking for just this.
I love you❤you changed my life of pain
With your hip flexor release-My best birthday present !
Thanks Margarita!
exactly what I was looking for
Oh I can do this, thanks Lucas
terrific advic
Hi Lucas, my main type of exercise is cycling. Would you recommend these stretches before going out on the bike?
Hi does this warm up work as well for 8 rounds of sprints maximum effort??
Very helpful video, thank you. Your second exercise was a very deep squat. If I try to bring as low as you did, it really hurts my left knee. Should I modify? My knee hurts if I try to do too much with it ever since I tried to do a free yoga zoom class in 2020 that was offered locally through a networking group I belonged to. She had us do a pose called "rock the baby" and I think I permanently damaged something. I'm now afraid to make it worse.
We're not doctors, but it's wise to listen to your body. If deep squats hurt your knee, modify the exercise to a comfortable range to avoid any strain. So Instead of deep squats, try gentle knee circles or seated leg lifts to warm up your knees without straining them. Remember, it's all about keeping your joints happy and pain-free. Prioritizing your joint health is essential. -YB Team
New subscriber here
Thanks for the support, Betchie!
@@YOGABODY.Official you are welcome
Stretching before running is a fundamental of training. After Stretching exercise, the body flows smoothly on the running.
I walk my dogs 2miles b4 i go on a 5 mile run. After the walk dont really need to stretch that much. Been working for me the last 6 months.
how to avoid spider vein below knee joint of leg
Hello Nilesh - you should see a doctor. In many cases there's nothing to worry about, in some cases you'll need to have those veins removed.
💖❤️💖❤️🙏❤️💖❤️💖
❤
I always thought warm up was supposed to be dynamic vs. static stretches. They seem to change their mind back and forth.
Yes, dynamic / short before, long-hold/passive after.
Dynamic is correct. Won't harm you doing that also. Does benefit warning muscles up.
Why is there no translation?