Tabata Round 1 . . Jack & side Jack Front Lunge High plank Rotation Butterfly Crunches Side to side Steppers Bird Dog Lateral Holds Fall squats Tabata Round 2 . . Toe and Heel Touch Back Lunge Crawl and Commando Bicycle Crunches Side to Side Steppers Superman Front & Side Raise Leg Raises Round 3 . . Sprints Thrusters Bent over Bicep rows Crunches Normal Steppers Y to side Raise Kneeling Step ups Leg tuck ins
Hi, thank you so much for you amazing playlist, and for a great job making so many people love their training sessions. You definitely helped me in that area. 🙂 Can I ask you for some songs? If you can make a Tabata session out of: * Khaled's C’Est La Vie * Shakira's Waka Waka * Elo's Mr Blue Sky Thank you so so much!
Death by Engineer Tabata LEGS Squats Single leg lunge Single leg lunge Slow squats Split squats single leg Split squats single leg Pulse squats Squat hold no support Bulgarian lunges single leg Bulgarian lunges single leg Single leg hamstring raise Single leg hamstring raise Rockers Jump squats Bridge Squat hold wall support
Jacks and Movements Step Squats/ Side Crunch Steppers with High Knee L R High Knees Side Raises left Right Sumo with Drop weights Steppers Jump Squats Single leg Calf Raise left Right Stiff leg DL Donkey kick left Right Bridge with Calve Raise
Tabata. Round 1) Squat Jacks Bridge Goblet Squats Bridge Walk. Round 2) Skipping Jumps Table top Knee lift Boxing and Punches. Duck Walks. Round 3 Suitcase DL left Right. Crunch and Punches Squat Hold / No support Round 4: Toe And Heel Touch Pulse Squat and Jump Burpees Bridge Press Frog Jumps Round 5: Side to Side Touch Single Leg Hold left Right. Wrestles crunches.
Jack and side jacks Burpees Mountain Climber Flutter kicks Reach Ups Squat Jacks Crawl and Taps Butterfly Crunches Butt Kicks Commandos Arm Flutters Squat walks High knees and Punches Palm Plank Rotation Thrusters. Bicep Curls Half Crunches Full Side Plank Side Plank 2 Leg raises Leg tuck ins Superman Plank
For me best tabata song so far
Esta es la cancion ideal para entrenar gracias
Tabata Round 1
. .
Jack & side Jack
Front Lunge
High plank Rotation
Butterfly Crunches
Side to side Steppers
Bird Dog
Lateral Holds
Fall squats
Tabata Round 2
. .
Toe and Heel Touch
Back Lunge
Crawl and Commando
Bicycle Crunches
Side to Side Steppers
Superman
Front & Side Raise
Leg Raises
Round 3
. .
Sprints
Thrusters
Bent over Bicep rows
Crunches
Normal Steppers
Y to side Raise
Kneeling Step ups
Leg tuck ins
Gracias
Super merci
I’m so excited to do a workout on this one! 🎉 sounds so fun 🤩
ME ENCANTA ESTA CANCION SOY UN AUTENTICO OJO DE LEON CARAJO!
tigre menso tiger es tigre
@@henryalvaroampuero1227 🤣🤣🤣
Thank you so much!!!!!
🔥🔥🔥
Suka deh❤
تذكرني با المصارعة الحرة. وابداع هوفن
Genial el tema👏👏👏👏
Un grand merci ! Rocky le best pour s'entraîner 👍💪💪
THAT. S GRAZY ♥
Baguss bangett❤
wow .my favorite let's do🙆♀️🎶🎶❤❤
Bester Song für Training
Każdy egzamin ☠️
Very cool i love tabata
Very Thanks!! 👏👍.
Hi,
thank you so much for you amazing playlist, and for a great job making so many people love their training sessions. You definitely helped me in that area. 🙂
Can I ask you for some songs? If you can make a Tabata session out of:
* Khaled's C’Est La Vie
* Shakira's Waka Waka
* Elo's Mr Blue Sky
Thank you so so much!
insane remix!! i'll ask my trainer to put this next wo!!
Its my favorite☺️🥰
❤❤❤❤
❤
gracias a esta cancion pude ejercer todo mi poderio peronista(musculanidad)💪💪💪🔥🔥🔥🔥🔥🔥🔥🚒❤🔥🧑🚒💯
Wow
1
you save me
Mto boooom! Bora treinar! Valeu!
Terrific mix. Thanks !
🤩
Side to side steppers
Back lunge with High knee left
Right
Squat Hold
Nicely mixed. 👍
T3ewewe2w22
Love it!!
Death by Engineer
Tabata LEGS
Squats
Single leg lunge
Single leg lunge
Slow squats
Split squats single leg
Split squats single leg
Pulse squats
Squat hold no support
Bulgarian lunges single leg
Bulgarian lunges single leg
Single leg hamstring raise
Single leg hamstring raise
Rockers
Jump squats
Bridge
Squat hold wall support
Beautiful done👍 thx u🙏
Esh manoh
Jacks and Movements
Step Squats/ Side Crunch
Steppers with High Knee L
R
High Knees
Side Raises left
Right
Sumo with Drop weights
Steppers
Jump Squats
Single leg Calf Raise left
Right
Stiff leg DL
Donkey kick left
Right
Bridge with Calve Raise
0:27
Tabata.
Round 1) Squat Jacks
Bridge
Goblet Squats
Bridge Walk.
Round 2)
Skipping Jumps
Table top Knee lift
Boxing and Punches.
Duck Walks.
Round 3
Suitcase DL left
Right.
Crunch and Punches
Squat Hold / No support
Round 4:
Toe And Heel Touch
Pulse Squat and Jump Burpees
Bridge Press
Frog Jumps
Round 5:
Side to Side Touch
Single Leg Hold left
Right.
Wrestles crunches.
kor?? 안녕하세여 고맙습니다
Pół roku z tą piosenką i spadłem 20kg.
Jack and side jacks
Burpees
Mountain Climber
Flutter kicks
Reach Ups
Squat Jacks
Crawl and Taps
Butterfly Crunches
Butt Kicks
Commandos
Arm Flutters
Squat walks
High knees and Punches
Palm Plank Rotation
Thrusters.
Bicep Curls
Half Crunches
Full
Side Plank
Side Plank 2
Leg raises
Leg tuck ins
Superman
Plank
I have the same music at morningside but I got 2 weeks Christmas break
😅❤
👍
Bodytec 20 DXIEKUJE
Pal cros fire xd
HA JETZT BIN ICH FUCKING MOTIVIERT
can we use this song in our own youtube workout videos?
thank you.
Did this get answered?
Stop means fo
Thank you so much!!!!