CrossFit "OPEN 14.1" WOD Demo - Aaron (208 reps) & Dave (60 reps) @ United Barbell

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  • เผยแพร่เมื่อ 2 ต.ค. 2024
  • Aaron and Dave took on CrossFit Open 14.1 WOD, each facing their own goat. For Dave it was double-unders; for Aaron it was the fact that he hadn't been training as regularly as he used to. Aaron still smashed his previous PR* with 208 reps; Dave made it to the 2nd round, finishing with 60 reps.
    "CROSSFIT OPEN 14.1"
    As Many Rounds as Possible (AMRAP) in 10 minutes:
    30 Double-Unders
    15 Ground-to-Overhead (75#)
    COACH / BOX
    James Kusama / United Barbell - San Francisco, CA
    unitedbarbell.com
    ATHLETES
    Aaron (in black)
    CrossFitting 3.5 years
    Training intermittently
    Previous PR: 50 reps*
    Score: 208 reps
    Dave (in red)
    CrossFitting 3 years
    Training 2-3 days/week
    Previous PR: None
    Score: 60 reps
    *14.1 is a repeat of CrossFit Open 11.1, which is when Aaron got his PR
    Watch the full WOD, un-cut: • CrossFit "OPEN 14.1" W... -
    WODwell’s (wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
    We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

ความคิดเห็น • 2

  • @chacraintegralmye
    @chacraintegralmye 5 ปีที่แล้ว

    I did180 rep. go on!!

  • @jreither
    @jreither 10 ปีที่แล้ว +2

    Nice job guys! Way to get after it!