CrossFit "OPEN 14.1" WOD Demo - Aaron (208 reps) & Dave (60 reps) @ United Barbell
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Aaron and Dave took on CrossFit Open 14.1 WOD, each facing their own goat. For Dave it was double-unders; for Aaron it was the fact that he hadn't been training as regularly as he used to. Aaron still smashed his previous PR* with 208 reps; Dave made it to the 2nd round, finishing with 60 reps.
"CROSSFIT OPEN 14.1"
As Many Rounds as Possible (AMRAP) in 10 minutes:
30 Double-Unders
15 Ground-to-Overhead (75#)
COACH / BOX
James Kusama / United Barbell - San Francisco, CA
unitedbarbell.com
ATHLETES
Aaron (in black)
CrossFitting 3.5 years
Training intermittently
Previous PR: 50 reps*
Score: 208 reps
Dave (in red)
CrossFitting 3 years
Training 2-3 days/week
Previous PR: None
Score: 60 reps
*14.1 is a repeat of CrossFit Open 11.1, which is when Aaron got his PR
Watch the full WOD, un-cut: • CrossFit "OPEN 14.1" W... -
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I did180 rep. go on!!
Nice job guys! Way to get after it!