3 BEST Tennis Elbow Exercises | Physical Therapist
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Tennis elbow occurs so frequently and it's not just caused by playing tennis. Any repetitive motion of the elbow can flare up structures in the arm and cause tennis elbow symptoms. Dr. Lin shares his favorite exercises for people with tennis elbow!
Causes: 00:34
Symptoms: 1:28
Exercise 1 Cover Position: 1:49
Exercise 2 Elbow Plie: 3:58
Exercise 3 Wrist Mobilization: 6:26
Full Exercise Explanations:
Cover Position: • Exercise For Shoulder ...
Elbow Plie: • Exercise for Correctin...
Wrist Mobilization: • Transformative Wrist F...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
I aggravated a 19 year old tennis elbow injury 2 days ago. I did the elbow exercise repeatedly both sides. Last night was a bad night. Today much better.I had recently noticed my elbows were different if I compared them stretched out in front of me palm up . Just now apart from swelling on the bad side everything is a mirror image. This is very encouraging .👍
Nice to meet you, my name is James I'm 17 yrs old in Texas, USA. 🇺🇸 I just wanted to say you will get through this, you are stronger than the average.
Amazing! Thank you!! Great video!
These exercises helps me a lot, i have had pain in my elbow, i just hope that the healing will be limitless, thanks ! God bless,,,
thanks dr. lin
this helped me a lot
These were great
Very helpful exercise.. suffering tennis elbow nearly 6 month and almost give up on doing strength training. Feeling better now.. thanks a lot
Love the content, any massage or exercises for bucket handle relief? Subscribed!
Excellent exercises specifically for 65 years old person and lwaiting for your supportive video. Great help and thanks a lot and stay blessed forever Ameen.
Best regards
Shahida Parveen
Always welcome! Glad they helped! :)
Haha, i have to say, i like your energy and enthusiasm! Keep it up!
This helped me so much!!! looking forward to more content
Please continue to pass our channel to friends. Like and subscribe 👍 thanks for your support
Very good exercises that I have not seen before. Will try them out soon. My tennis elbow gets worse when I lift weights.
Hi Dr. I live in London and the waiting list for physio is long so I just found your video. I am going to do these exercises and see if the pain goes away. Around the elbow also is swollen. Is that common with tennis elbow?
Hey doc are you working on your left or right elbow.
Hi doctor.
I really need your help .
I had a hemstring injury almost 1 year ago it does not heal yet. My bicep famorius ( hard muscle behind the knee) go in side it does not feel behind my thigh and I have feeling pain when I stretching my leg . problem is that my foot do not feel full force . I m facing problem in my balance .
I would like to see a side camera view of where exactly you "pinch" the elbow, to help with tennis elbow.
Sorry hit wrong button first 😮. The second exercise was the best for me.
Please. Tennis elbow or shoulder impingement.?. Telling the difference.
Hi Thank you for this video.
I have a few questions. Hope you will answer these
1) I am holding a soft a soft ball and pressing it for some exercise. Is it ok I do this in spite of a slight pain. It is bearable. I am asking to avoid doing any thing wrong and harm my elbow.
2) In the morning when I wake up after sleep, my elbow joint is having a bit of stress and a kind of pain and it is a bit difficult for me to move the joint for a few seconds until I stretch. Is this common?
3) I work on laptop and use mouse a lot. Is it ok if I do this with tennis elbow?
4) I used to play badminton and since 2 months unable to. Do you think I can play ever again??
Thanks in advance doctor. Hope to hearing from you 🙂
Legally, we are not allowed to give this kind of feedback without doing a formal evaluation. We highly recommend booking an appointment with your local physical therapist. We do also provide telemedicine consultations. Call into our office to book an appointment if you're interested!
@@RehabRevive You are allowed to do this video and optimise for SEO on YT?😇
Does massage gun help tennis elbow?
We actually recently uploaded a tennis elbow massage gun video! Check it out in our recent videos!
What about icing it?
Always good