Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2024

Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2024
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In this video I have Explained Unit 5 of Physical Education Class 12 Sports and Nutrition in One Shot for CBSE BOARD 2024.
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#Physicaleducation #thephysicalexplainer #Class12
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Timestamps:
0:00 intro
0:22 unit contents
0:57 concept of balanced diet and nutrition
1:38 macro and micro nutrients: food sources and functions
2:44 carbohydrates
4:30 proteins
5:35 fats
8:02 minerals
12:45 vitamins
18:52 nutritive and non-nutritive components of diet
19:39 fibre or roughage
19:53 water
20:22 preservatives
20:49 colour compounds
21:21 plants compounds
22:05 eating for weight control - a healthy weight, the pitfalls of dieting, food intolerance, and food myths
29:55 importance of diet in sports-pre, during and post competition requirements
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[@ThePhysicalExplainer]

FOOD MYTHS 👇
5. Don't take heavy breakfast
6. Do not eat frequently
7. Sweets are not good for health
8. Don't take milk just after eating fish
9. Exercise make you feel hungry
10. Rice and potato increase obesity
11. Eggs increase cholesterol level
12. Do not take in greasy meals
13. Fat-free products will help you in losing weight

[@opgamer9331]

Chapter also upload plz

[@opgamer9331]

In September exam 70%sullabus ha plz

[@opgamer9331]

I'm a new subscriber of you ❤🎉🎉❤🎉🎉🎉🎉🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉🎉

[@jyotijayswal9975]

Bhaiya, point 8 explain kar dijiye...

[@khanakmittal3708]

Thank u so much bro ❤ pure saal kuch nhi padha 😂

[@bhoomikasajnani1]

Ur efforts r really appreciable.... Thank you so much... Please upload all chapters till mid September....

[@vanshjain6696]

Bro you teach every might point that is necessary for board
Thank you Bro
Keep Growing❤

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@udit0]

Completed on 23/8/2023 at 7:35 PM Thank you Bhayia for this beautiful lecture You are the best Bhayia

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@rayoxcomedy3206]

Ise date likhne se Chamesh marks nhi dega

[@user-bb3kn4dy7k]

really your explanation is awesome 👍
watching before one day of my half yearly exam😂😂

[@ThePhysicalExplainer]

Thanks and must share it with your friends 👍

[@SawanKumar-nd5ol]

Bhaiya your video lecture was fabulous, thank you....... For this अमेजिनिंग lec❤

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@anujshah01]

Bhaiya please take one live class

[@mehek20]

Thankyou so much for the video bhaiya. It really helped me for my exam for the coming monday. ❤

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@nehakhandelwal1627]

Hello sir please you can give pfd of these notes of this chaper

[@Swapnilbajpai.]

Bhai aapki iss vedio ki pdf kaha se milegi?

[@ShivaniYdb-]

Thank you so much Bhaiya...points Ko clear krne k liye . ....❤️

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@Loveseries004]

Hlw dear notes ke pdf miljay ge kya ❤

[@Studyncert24]

Where we can get notes

[@geekyart3075]

Thanks bhaiya for such a wonderful explanation... Btw can you tell me which book we have to follow for this session. Actually I have bought a different book and my teacher uses a different one. Can u tell me?

[@geekyart3075]

Like tell me the name of the author

[@ThePhysicalExplainer]

I think Saraswati book of physical education by Dr Vk Sharma according to latest syllabus 2023-24 is the best book and easy to understand so, you should follow this book 👍

[@geekyart3075]

@@ThePhysicalExplainer ok thanks 👍

[@DipanshuChauhan14dp]

Sir ji , you deserve more subscribers

[@gudduSingh-mg6cu]

Thank u sir 😊please complete all chapters of physical education before half yearly exam🙏

[@ThePhysicalExplainer]

Don't worry coming very soon 👍

[@Miss.chalak687]

Sir pls aap sari vdos 2023-2024 k syllabus k according bna do

[@SandeepKumar-bw4qs]

Very easy explanation Thnku sir 😄👍

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@anushka_716]

Thank u so much bhaiya ❤🙏🏻

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@user-jb6iw6vd7w]

How can we get these notes sir

[@bhumikaparaste2387]

thank you so much bhaiya ❤❤

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@mrtricker7601]

Bhiya apne factor effectning non nutritive foods / function of balanced diet etc to bataya hi nahi pls reply👍🏿

[@tanishchaudhary2381]

Bro pls provide the pdf of lecture

[@aayush190]

There are three types of fats
Saturated
Unsaturated
Monosaturated

[@SubhashChand-qw8jq]

Easy and very helpful explaniation 😇

[@ThePhysicalExplainer]

Thanks and must share ot with your friends 👍

[@strawhat332]

Thank you sir 👍

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@strawhat332]

@@ThePhysicalExplaineralready done it sir

[@divyasikarwar3471]

best notes sir thanks for ❤️❤️❤️🥰provide

[@rimi6125]

kha se notes millaga ?

[@divyarajput4325]

Bhaiya ur lecture are really amazing..
Bhaiya pls provide pdf also 🙏🙏🙏🙏

[@SinghAneesha]

Thankyou so much... Abhi to nhi dekhungi lekin kl jrur..

[@victoryventureofficial]

😂

[@rahulPal-up2xu]

😅

[@ridvortex1462]

😂😂

[@user-gf9wz5ng4d]

Ur streams sis?

[@JaatSamajj]

​@@user-gf9wz5ng4dhe's a dude

[@raj_2808]

Thank you soo much bhaiyaa bhut aachese samaj aarah hai❤😊

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@nehakhandelwal1627]

And i liked you explaination 😀

[@ThePhysicalExplainer]

Thanks and must share it with your friends 👍

[@newtronman154]

Thanks Bhaiya apne jaldi jaldi lectures upload kiya jisse ki exam ka liya prepare kar paye❤❤, but Bhaiya notes kaha pa milengi .

[@newtronman154]

completed 😊😊😊

[@yashrajrajput4009]

7:26 60-70%

[@madhvendradubeyulfpiyushdu3341]

Good explaination bhaiya

[@ThePhysicalExplainer]

Thanks and must share it with your friends 👍

[@swatisingh8045]

Thank you sir

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@uttam_disha]

Thanku so much

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@shivamarora3053]

Disease ❎
Dichezze✅

[@gameraaya7554]

Brother! you are the best teacher of physical education well done

[@ThePhysicalExplainer]

Thanks and must share it with your friends 👍

[@itzmeunknown7]

Bro, is these notes available in pdf format?❤

[@SimranSinha-lh7vw]

How we get notes

[@Anshthetic1]

Video shorts hai lekin content top notch hai bhaiya kya mai apke notes se 100/100 score kar sakta hu please reply ?

[@ThePhysicalExplainer]

Yes definitely 👍

[@Devils694]

Sir ch 6 kab ayega

[@A.Tripathi071]

thanks , going to give PE boards tomorrow....

[@virat-the.run.machine]

notes pdf pls

[@bpkygaming983]

deficiency disease for Vitamin B2 is wrong ,it is to be PELLAGRA

[@bpkygaming983]

please check🤔

[@Biofanclub198]

11/9/23 completed

[@kamaladevi5471]

Next chapter video 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@viveksinghfartyal]

Maja aa gya sir kal exam h Aaj padh liya ❤🎉

[@ThePhysicalExplainer]

All the best for your exam 👍

[@WORKHARDINSILENCE-dv9ku]

​@@ThePhysicalExplainer bhaiya bst padhaoge ?

[@Naimish_mishra]

Bhai 9:30 baje exam hai ab Aaj hi pdh rha hu vro😂

[@--Thakur_Sushant_Singh]

Bhai 8 baje padh raha hoon 🗿💥

[@Ourterritory1020]

26:48 it must weight loss

[@KhushiSingh-un3di]

Important question ka series bano bhaiya

[@nubhav.22]

Thanks bhaiya ❤

[@ThePhysicalExplainer]

Welcome and must share it with your friends 👍

[@fitnesshub9515]

Sir 12th class ki 6th aur 7th chapters ki video bna do please

[@user-qt3ge5gp8k]

Bhaiya chapter 6 , 7 , 8 ki vedio bhi bna dijiye.

[@hardik5446]

Sir ya kwashiorkor and marasmus kya hota

[@sumanmaurya5752]

Very nice video sir pdf chiye 0ls

[@taniyazafir4935]

Next chapter kab upload karoge bhaiya .

[@maazasifkhan5]

Sir notes kha h

[@user-qt3ge5gp8k]

Plz bhaiya upload next chapter vedio according to 2023 24

[@ThePhysicalExplainer]

Coming on Monday Don't worry 👍

[@AkashKumar-gi4du]

Bhaiya unit 6 kab aayega

[@ThePhysicalExplainer]

Coming very soon...

[@PreetiYadav-ej2el]

Please note provide

[@shivamtomar930]

Sir chapter 6 ki video upload kar do 2023-24 syllabus ki mujhe notes bananai hai

[@ThePhysicalExplainer]

Has been uploaded watch from here 👇
th-cam.com/video/r3y0l2meKx4/w-d-xo.html

[@sonu-ft8zt]

Pdf bhi provide kar do

[@itsyesica]

Bro some topics are not covered

[@tyagigroup9038]

Hlo bhai kaha se ho aap

[@Siyu619]

Ch 7 dedo pls sir please mera 7 August ko exam h
Request to u please 😓

[@manthanagarwal7033]

Notes?

[@nubhav.22]

Next chapter upload kr do bhaiya

[@user-ik1dz1kt1q]

Bahiya notes ki pdf dedo

[@Loveseries004]

Bhaii pdf mil jaiy gi kya notes ki ❤

[@Atul7Singh]

Bhaiya notes provude kr do please 🙏

[@prakashjain2871]

Bhaiya ji next chapter k vedio upload kijiye n

[@pavanyadav9991]

Sir unit 4 CWSN me disorder and disabilities ke bare me nhi bataye hai sir please explain whole(proper) lessons of each chapter

[@ThePhysicalExplainer]

Disorder and disabilities ke bare me aapne class 11 physical education me pada hoga and disorder and disabilities wala topic class 12 ke syllabus me nahi hai 👍

[@dhruvkumar5865]

Ch6 class12

[@notfound7664]

Sir pls upload pdf

[@sahil__jangra001]

Notes do na bhaiya plz

[@ranimalghati3030]

Next chapter

[@FormalTechVishalGoswami]

Ist ist ist ❤

[@deepshikhaparteti5853]

Bhai 6 7 ch daldo

[@arjunvats2110]

Good😂😂😂

[@anuragbasethiya]

bhai iski pdf de do pls

[@Luckydraw-1.0]

1 food myth is wrong

[@Luckydraw-1.0]

My aim is not to hurt you

[@saquibjamalshah3096]

BHAI PDF

[@prakashjain2871]

Unit 6, 7 k jaldi m

[@Elysium_Moon]

Pdf

[@kamaladevi5471]

Please send kar do 😮😮😮😮

[@piyushgupta6294]

Bhai itna sb dyaan mai rakhna padega itna ratta marna padhega

[@HHS2U]

notes kyu nahi dalta be

[@ranimalghati3030]

Sir please provide notes