*Apologies to the audience for the music volume; it was accidentally increased. We will ensure this doesn’t happen again in the future. Thank you for your patience and understanding, and we truly appreciate your support. Sorry once again!* 🙏🙏🙏
I’ve followed Andrew Huberman for some time now, definitely one of the very best for health information. I’ve done the early mornings getting outdoor light & avoiding caffeine for the first hour or so which helped but still left that slightly groggy feeling. I’ve now incorporated waking a little earlier but doing a 30 minute yoga nidra before getting up. Game changer! I’m 68 now and haven’t felt this clear headed and energetic in the morning for decades. One of the best tips I’ve ever picked up, thank you Andrew.
Great video! Adenosine is a fascinating molecule that affects our sleep-wake cycle. I learned that it builds up during wakefulness and is cleared during sleep. Caffeine blocks adenosine receptors, but timing is key to avoid energy crashes. Delaying caffeine, practicing NSDR, and bright light exposure can help manage adenosine levels. Understanding circadian rhythms and prioritizing sleep are essential for overall well-being. Thanks for sharing this informative video!
Thank you for this, doing joga nidra for 4 years now but when i go too sleep, having morning sun light and having my coffe after i do some yoga and exercise.
4:38 I noticed that sometimes I get that mid day crash around one or two p m, but i'm going through something because i'm a female. I have perimmenopause! I've had it for good ten years, and i'm almost 50! I'm headed toward that menopause.I'm headed toward it.. And I know that's sometimes of my cycle. I have more energy and I am fine around two or three in the afternoon and I know my diet affects this.That's why i'm changing my diet back to what I was eating before six years ago. Paleo & keto. And I recently decided to not drink so much coffee because I've noticed that when I drink one cup of coffee daily. Do tend to get tired in the afternoon, so I shifted to drinking herbal tea. I do have tea here that has caffeine in it, but I don't drink it daily. I'm waiting to see some consistent results in my afternoons.To see if the herbal tea will help me and not give me that midday crash at 2pm. Because im.high energy and the people that know me know that i'm high energy, and when that midday crash comes at 1pm....it just passes me off really bad I can't be productive. I can't get anything done I don't wanna do anything and I just need to lay down and take a nap and I don't like it. This year has been hell on my career. Ann couldn't find a job after I was laid off from verizon march 2024. I was unemployed 6 months till oct! I can only imagine.I have what my boss would have said to me if I was so tired and not productive at one in the afterno
I go to bed at around 1 am and wake up totally fit at 5:30, no alarm needed. So what am I? A combination of night owl and early riser? I guess that must be it! I used to be fully restored with 1 hour of sleep in my 20s... now it is 4 hours, as I am 72! Lucky me! Also, I cannot sleep with the windows obscured. If there are black shutters on the windows, I cannot wake up, literally. If the natural night light can enter the room, that is when I only need very little sleep. I can also wake up within the precise minute at any time, with no alarms. All I need to do is determine at what time I want to wake up. Then I look at the clock to see at what time I will start to sleep, the rest works itself out precisely. At the wanted time, I am up and fully awake, and energized. I've always had this skill! I guess I am a lucky woman!
I listen to Dr. Huberman daily, I love his content ! In fact, it's the huberman podcast that helped me realize why I couldn't stabilize my hypothyroidism. But I didn't find this motivating, just interesting information :p
3:11 i normally don't need any alarm clock! I usually wake up on my own at 445am or 430am especially in the Spring & Summer. This year - fall - is very very different ! I don't want to get out of bed until 6am or later. Yes, the sun now does rise across that mountain at 6:40am so freaking LATE! I REALLY DON'T LIKE THE SUN GETTING UP THAT LATE. im a big morning person. But this fall? I just don't want to get out of bed at 530am. And I really need to, because that's where I can meditate in the dark! And I was getting up out of bed at 5am in the summer- so I can meditate in the dark and then leave by 550am to drive 4 miles east to a field..... To get away from the tree that was blocking my view of the sunrise st 615am this summer. This summer was beautiful.I loved it because I was getting up 5am daily & leaving at 550am daily to watch the sunrise daily.That is a spiritual practice for me. But it seems as though it's not a spiritual practice for me. In the fall, nor in the winter. The sun gets up too late ! But i do usually get a cup of tea. First thing in the morning before I meditate, and yes, that is before the sun comes around that mountain, because i'm not waiting until 640am to drink my tea.
4:38 I noticed that sometimes I get that mid day crash around one or two p m, but i'm going through something because i'm a female. I have perimmenopause! I've had it for good ten years, and i'm almost 50! I'm headed toward that menopause.I'm headed toward it.. And I know that's sometimes of my cycle. I have more energy and I am fine around two or three in the afternoon and I know my diet affects this.That's why i'm changing my diet back to what I was eating before six years ago. Paleo & keto. And I recently decided to not drink so much coffee because I've noticed that when I drink one cup of coffee daily. Do tend to get tired in the afternoon, so I shifted to drinking herbal tea. I do have tea here that has caffeine in it, but I don't drink it daily. I'm waiting to see some consistent results in my afternoons.To see if the herbal tea will help me and not give me that midday crash at 2pm. Because im.high energy and the people that know me know that i'm high energy, and when that midday crash comes at 1pm....it just passes me off really bad I can't be productive. I can't get anything done I don't wanna do anything and I just need to lay down and take a nap and I don't like it.
I thought something was wrong with me, I suffer more anxiety at early mornings, life seem more pressurable in the morning for me, I'm more psychologically stable when I'm not conscious of the fast life in the morning.
On days I wake up at 5am I end up sleeping until 2pm the next day. I feel like I need to go to sleep at 6pm to become a morning person. I keep trying and any info is great. I always go to the sun when I wake up. I’m in AZ so that’s easy but by 3pm I’m so exhausted my eyes are all red and my husband asks me if I smoked pot! No I never ever do any drugs. Well, maybe I need to go to sleep at 3pm to wake up at 5am. It’s a battle! Gotta feed the horses at 5am 3 days a week.
HELP! For the past year I can NOT sleep longer than around 6 hours?! I used to get a full 8 hours no problem but lately it's 6 hours no matter what time I go to sleep. Am I getting enough sleep? I get sleepy around 10/11 again, which is annoying because I need to work by then! I get sunrise into my windows every morning and typically go outside first thing to let the cat out and greet the morning with stretching. I stopped drinking coffee a few months ago for heart health reasons (I have arrhythmia) but have cacao and turmeric in the morning with coconut milk.
Coffee should NEVER be an ingredient in any routine, full stop. Yes, many people drink it, of course, but that does not make it a good thing. If you recommend coffee, then why not also suggest other "pick-me-uppers"? Try to adjust your body to only have nourishing food, and water. Juices are also not a good idea. Much better to put the entire fruit into the blender and add a little clean water to make it more liquid. That way we get all the goodness of the entire fruit, the fibers and everything, not just the water from the fruit with its fructose.
Dude I cant listen to this, yadayadayada... Ive never drank coffee as a habit or better to say, addiction, because that's what it is for most people, including this "neuroscientist" obviously, and I never get "energy dips" during the day and I'm approaching 50. He's not very smart for a neuroscientist. Also don't eat or drink at least an hour before sleep, because your body will have to digest instead of resting to which the brain is sending signals as well, and that creates all havoc in your system, specially if you eat, and if you eat heavy. I've been vegan for 13 years and vegetarian for about 20 years before that, I tend to eat healthy, avoid processed foods, I never sleep in the afternoon. It's also about what you eat, how much you poison your system and how much energy the body has to use in order to extract anything useful from what you eat and to defend it self from the toxicity. I just go to sleep on time, priorities!!! Exercise, sunlight, meditation and relaxation methods are always welcome of course, because we accumulate enough stress as it is.... For me it's just hydration until cca 11 or noon, because I let the body rest from digestion, but taking caffeine is NOT natural for your body to feel awake. It's an addiction people, no addiction is ever good for you! I can drink coffee sometimes, with lots of plant based milk, because I like it, the instant version, but I won't have any effect from it or just slight, and I won't crave it either. Also caffeine dehydrates, so it's also bad in that sense, my preferred drink has always been water and not chemical infused "tap water" but real natural water. Filter it, get it from a spring or pump it from the ground if you live in a house, like we've done since forever... First it was the manual pump and then the electric.
@ingrid2123 yes sure, not much: meat+veggies+berries, no carbs, Eat once a day, Black coffee, Fast once a month for 72h+ Lots of sports Breathing techniques Cold plunge
*Apologies to the audience for the music volume; it was accidentally increased. We will ensure this doesn’t happen again in the future. Thank you for your patience and understanding, and we truly appreciate your support. Sorry once again!* 🙏🙏🙏
It's okay; I was great even without music.
The video was great and helpful. However, please avoid making the same mistake next time. Looking forward to more valuable content.
just get rid of the music? I can focus all on my own.
I’ve followed Andrew Huberman for some time now, definitely one of the very best for health information. I’ve done the early mornings getting outdoor light & avoiding caffeine for the first hour or so which helped but still left that slightly groggy feeling. I’ve now incorporated waking a little earlier but doing a 30 minute yoga nidra before getting up. Game changer! I’m 68 now and haven’t felt this clear headed and energetic in the morning for decades. One of the best tips I’ve ever picked up, thank you Andrew.
💓
Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.
Thanks ❤️
Great video! Adenosine is a fascinating molecule that affects our sleep-wake cycle. I learned that it builds up during wakefulness and is cleared during sleep. Caffeine blocks adenosine receptors, but timing is key to avoid energy crashes. Delaying caffeine, practicing NSDR, and bright light exposure can help manage adenosine levels. Understanding circadian rhythms and prioritizing sleep are essential for overall well-being. Thanks for sharing this informative video!
Thank you 💓
Thanks. I listened to this video and it made sense but a screenshot of your comment will help drive it into my brain.
Thank you for this, doing joga nidra for 4 years now but when i go too sleep, having morning sun light and having my coffe after i do some yoga and exercise.
❤️
PHASE SHIFTING!
Fascinating!❤️
Thank you, Andrew ❤!
The social interaction is a new one I haven’t heard before. That’s a good one! Thanks
Beautifully crafted video.....makes me want to sleep right now (10 AM).
❤️🔥
Thank you for this helpful information😊
My pleasure 😊
getting my motivation back, thx Huberman and co. and whoever made this, I’ve been sliding downhill since oct. and sad is real.
Thanks a lot 💓
4:38
I noticed that sometimes I get that mid day crash around one or two p m, but i'm going through something because i'm a female.
I have perimmenopause! I've had it for good ten years, and i'm almost 50! I'm headed toward that menopause.I'm headed toward it..
And I know that's sometimes of my cycle. I have more energy and I am fine around two or three in the afternoon and I know my diet affects this.That's why i'm changing my diet back to what I was eating before six years ago. Paleo & keto.
And I recently decided to not drink so much coffee because I've noticed that when I drink one cup of coffee daily. Do tend to get tired in the afternoon, so I shifted to drinking herbal tea.
I do have tea here that has caffeine in it, but I don't drink it daily.
I'm waiting to see some consistent results in my afternoons.To see if the herbal tea will help me and not give me that midday crash at 2pm.
Because im.high energy and the people that know me know that i'm high energy, and when that midday crash comes at 1pm....it just passes me off really bad
I can't be productive. I can't get anything done I don't wanna do anything and I just need to lay down and take a nap and I don't like it.
This year has been hell on my career. Ann couldn't find a job after I was laid off from verizon march 2024.
I was unemployed 6 months till oct!
I can only imagine.I have what my boss would have said to me if I was so tired and not productive at one in the afterno
Thank you haven't seen your channel in some time. Since I've been meditating and on going yoga things are better
I go to bed at around 1 am and wake up totally fit at 5:30, no alarm needed. So what am I? A combination of night owl and early riser? I guess that must be it! I used to be fully restored with 1 hour of sleep in my 20s... now it is 4 hours, as I am 72! Lucky me! Also, I cannot sleep with the windows obscured. If there are black shutters on the windows, I cannot wake up, literally. If the natural night light can enter the room, that is when I only need very little sleep. I can also wake up within the precise minute at any time, with no alarms. All I need to do is determine at what time I want to wake up. Then I look at the clock to see at what time I will start to sleep, the rest works itself out precisely. At the wanted time, I am up and fully awake, and energized. I've always had this skill! I guess I am a lucky woman!
You have no idea how badly i needed this kinda infos thank you very much ❤🎉
I'm so glad!
I listen to Dr. Huberman daily, I love his content !
In fact, it's the huberman podcast that helped me realize why I couldn't stabilize my hypothyroidism.
But I didn't find this motivating, just interesting information :p
❤️
I really needed this
Thanks ❤️🔥
Incredible information Dr Huberman thanks for sharing 🙏
Loved it. The choice of music is great❤
Thanks for your kind appreciation 💓😊
3:11 i normally don't need any alarm clock! I usually wake up on my own at 445am or 430am especially in the Spring & Summer.
This year - fall - is very very different ! I don't want to get out of bed until 6am or later.
Yes, the sun now does rise across that mountain at 6:40am so freaking LATE! I REALLY DON'T LIKE THE SUN GETTING UP THAT LATE.
im a big morning person. But this fall? I just don't want to get out of bed at 530am.
And I really need to, because that's where I can meditate in the dark!
And I was getting up out of bed at 5am in the summer- so I can meditate in the dark and then leave by 550am to drive 4 miles east to a field.....
To get away from the tree that was blocking my view of the sunrise st 615am this summer.
This summer was beautiful.I loved it because I was getting up 5am daily & leaving at 550am daily to watch the sunrise daily.That is a spiritual practice for me.
But it seems as though it's not a spiritual practice for me. In the fall, nor in the winter.
The sun gets up too late !
But i do usually get a cup of tea. First thing in the morning before I meditate, and yes, that is before the sun comes around that mountain, because i'm not waiting until 640am to drink my tea.
4:38
I noticed that sometimes I get that mid day crash around one or two p m, but i'm going through something because i'm a female.
I have perimmenopause! I've had it for good ten years, and i'm almost 50! I'm headed toward that menopause.I'm headed toward it..
And I know that's sometimes of my cycle. I have more energy and I am fine around two or three in the afternoon and I know my diet affects this.That's why i'm changing my diet back to what I was eating before six years ago. Paleo & keto.
And I recently decided to not drink so much coffee because I've noticed that when I drink one cup of coffee daily. Do tend to get tired in the afternoon, so I shifted to drinking herbal tea.
I do have tea here that has caffeine in it, but I don't drink it daily.
I'm waiting to see some consistent results in my afternoons.To see if the herbal tea will help me and not give me that midday crash at 2pm.
Because im.high energy and the people that know me know that i'm high energy, and when that midday crash comes at 1pm....it just passes me off really bad
I can't be productive. I can't get anything done I don't wanna do anything and I just need to lay down and take a nap and I don't like it.
Rudolph Steiner suggested being awake for two hours before you have your coffee or caffeine. He said this in the early 1900s.
Yes, true, and then contemporary nutritionists/weight management gurus jumped on the bandwagon (mostly without crediting him/his work).
Great video... 😊
💓
I thought something was wrong with me, I suffer more anxiety at early mornings, life seem more pressurable in the morning for me, I'm more psychologically stable when I'm not conscious of the fast life in the morning.
life changing motivational video
Thanks 💓
Great motivation
👌
❤️
Winter in Scotland, can’t get sunlight until I am at work. Any hack?could walking on treadmill soon after waking up work well enough?
Pushups. Squats.
Get a 10,000 lux light box. Well worth the investment.
❤❤❤
On days I wake up at 5am I end up sleeping until 2pm the next day. I feel like I need to go to sleep at 6pm to become a morning person. I keep trying and any info is great. I always go to the sun when I wake up. I’m in AZ so that’s easy but by 3pm I’m so exhausted my eyes are all red and my husband asks me if I smoked pot! No I never ever do any drugs. Well, maybe I need to go to sleep at 3pm to wake up at 5am. It’s a battle! Gotta feed the horses at 5am 3 days a week.
So if all I have is local community college, what’s the first one beginning course to take for neurobiology?
Here is a bright idea: Call the community college or find them online and look up their courses. Done. Bingo. Badabing badabang!
❤
HELP! For the past year I can NOT sleep longer than around 6 hours?! I used to get a full 8 hours no problem but lately it's 6 hours no matter what time I go to sleep. Am I getting enough sleep? I get sleepy around 10/11 again, which is annoying because I need to work by then! I get sunrise into my windows every morning and typically go outside first thing to let the cat out and greet the morning with stretching. I stopped drinking coffee a few months ago for heart health reasons (I have arrhythmia) but have cacao and turmeric in the morning with coconut milk.
NOPE, I'll never watch another Huberman podcast ever again 😢❤.
☕️☕️☕️☕️☕️🤙🏽
❤️🔥
What about black tea with almond milk
New Subbie 👍
Thanks
Music is extremely distracting in this video.
They say caffeine shortens our telomeres.
Lose the music.
What in heavens name are you talking about, NSDR, I have never heard of it!
Yeah, they do it deliberately so you'll ask them a question/engage with their content. Cheap shot on their part.
The music distracted me from listening, and you spoke to rapidly!!
The very fast little subtitles in the middle of the screen are unbearable.
😞
It is impossible to listen to this disturbing video with the LOUD music. Please re-record it.
First of all, sorry, but it’s not going to happen. Thanks for your comment. 😞
Coffee should NEVER be an ingredient in any routine, full stop. Yes, many people drink it, of course, but that does not make it a good thing. If you recommend coffee, then why not also suggest other "pick-me-uppers"?
Try to adjust your body to only have nourishing food, and water. Juices are also not a good idea. Much better to put the entire fruit into the blender and add a little clean water to make it more liquid. That way we get all the goodness of the entire fruit, the fibers and everything, not just the water from the fruit with its fructose.
I don't drink coffee, so I guess this theory doesn't apply to me.
Dude I cant listen to this, yadayadayada... Ive never drank coffee as a habit or better to say, addiction, because that's what it is for most people, including this "neuroscientist" obviously, and I never get "energy dips" during the day and I'm approaching 50. He's not very smart for a neuroscientist. Also don't eat or drink at least an hour before sleep, because your body will have to digest instead of resting to which the brain is sending signals as well, and that creates all havoc in your system, specially if you eat, and if you eat heavy. I've been vegan for 13 years and vegetarian for about 20 years before that, I tend to eat healthy, avoid processed foods, I never sleep in the afternoon. It's also about what you eat, how much you poison your system and how much energy the body has to use in order to extract anything useful from what you eat and to defend it self from the toxicity. I just go to sleep on time, priorities!!! Exercise, sunlight, meditation and relaxation methods are always welcome of course, because we accumulate enough stress as it is.... For me it's just hydration until cca 11 or noon, because I let the body rest from digestion, but taking caffeine is NOT natural for your body to feel awake. It's an addiction people, no addiction is ever good for you! I can drink coffee sometimes, with lots of plant based milk, because I like it, the instant version, but I won't have any effect from it or just slight, and I won't crave it either. Also caffeine dehydrates, so it's also bad in that sense, my preferred drink has always been water and not chemical infused "tap water" but real natural water. Filter it, get it from a spring or pump it from the ground if you live in a house, like we've done since forever... First it was the manual pump and then the electric.
All ridiculously obvious.
🤔
??? Adenosine is what I’m given at hospital when I’m in SVT… 🤔
🙂
His protocols are not working as well as even my own. He gets older faster.
Are you happy to share your protocol Victor?
@ingrid2123 yes sure, not much: meat+veggies+berries, no carbs,
Eat once a day,
Black coffee,
Fast once a month for 72h+
Lots of sports
Breathing techniques
Cold plunge
Sorry, but the music was so annoying. Could not finish watching.