Great class. As a Pilates teacher myself it's really refreshing to follow a class that focuses on the true essence of Pilates. In other words, not bashing out loads of repetition and focusing on quality of movement rather than quantity. All of these exercises within this well put together routine can be really effective if done in the correct way and beneficial for everybody from beginner to advanced. It's so nice to just follow a class and not have to think about the routine for a change!
Thank you so much, that was amazing. Good for my body and my mind. First time doing one of your sessions and everything was well explained and easy to follow. A great, gentle pace.
I think the complainers regarding the 'intermediate' appellation should look to their form instead of criticizing. I love that this was a deep "practice" of pilates. I gained valuable insight into some of the movements and was able to take my time with any necessary modifications (I'm a 50 yr. old 6'3", 300 lb man so I can't move as flexibly as you haha). Thank you for your thoughtful practice based approach, Sara!! I hope you are keeping well
I’ve really benefitted from your videos. Many different exercises with few repetitions of each, makes me feel like I worked my whole body without any pain or strain. I always feel great afterwards. Thank you so much for providing these gentle exercise videos 🌸
I started following this routine many months ago after a back injury. At first I did the routine sporadically, and I couldn't do all of the exercises correctly. Gradually I did the routine more consistently and was able to do everything. Subsequently I have modified to fit what works for me, and I am "functionally" much better in life as a result. This worked for me, THANKS
Thanks for this one, but my husband I agree that it isn`t really intermediate, but rather pretty basic, as the series are almost all there, but repetitions are very few. Having said that, it still gave us some variation to our daily shut-down routine. Thanks!
I’m 78 and have been doing yoga and reformer Pilates for several years. Looking for good lesson to do at home now and loved yours. It’s a great combo of Pilates and stretch and I will be doing it regularly. Thank you!
I found your page about 2 weeks ago and I absolutely love it!! Your teachings are gentle and so easy to work through. You are an amazing teacher! BTW, I have never done Pilates before I found your page!!! Thank you!!!
Thank you. It was just the right amount of gentle and limits pushing for the on set of my recovery after 4 years of painfully frozen body parts and not moving. Your style and tone of voice met the needs of my sensitivity too. I’m so grateful💛
Looking for a live class? Check out our sister company's virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday's at 4:30 pm is FREE every week. coreworksfitness.com/schedule
thank Sara - awesome vid. You're a fantastic teacher. I'm interested in teacher training and wonder if you can recommend anyone in Toronto, Ontario. Canada. (bit of a stretch I know.)
good instructor and good routine but definitely more beginner than intermediate level. if it were truly intermediate there would have been less instruction and done in 30 minutes , not 45. i would like to check out her other workouts and hopefully find one more intense and quicker.
Would you like a more gentle, foundation building in the Pilates method? Give the beginners Pilates practice a try and let us know how you like it. Keep on moving! th-cam.com/video/UEMWK9hUHOQ/w-d-xo.html
I appreciate that this is a nice class for those looking for a gentle, intro or injury- focused practice; however, the title indicates that it is an intermediate level class. Granted, I did not read the description because I trusted that the instructor would have titled it accurately. Regardless, the result is that this can be very misleading and frustrating for those who were looking for an intermediate-level class. I did not feel any workout at all, given that there were so few reps of each exercise. I have a toddler at home and time for a workout is limited and precious. I just wasted that time because this class is inappropriately titled. Please be more mindful of accuracy, so that others are not turned off as well.
Be sure to check out our new channel for all your movement needs: The Mindful Movement in MOTION! th-cam.com/users/TheMindfulMovementinMotion
Thank you for the workout. It was so accessible. You're a lovely teacher!
Great class. As a Pilates teacher myself it's really refreshing to follow a class that focuses on the true essence of Pilates. In other words, not bashing out loads of repetition and focusing on quality of movement rather than quantity. All of these exercises within this well put together routine can be really effective if done in the correct way and beneficial for everybody from beginner to advanced. It's so nice to just follow a class and not have to think about the routine for a change!
This is a fantastic workout. Every move is staged so your confident and grounded. Absolutely loved it. Thank you so much.
Thank you so much, that was amazing. Good for my body and my mind. First time doing one of your sessions and everything was well explained and easy to follow. A great, gentle pace.
Sara, this practice is amazing. Thank you
I think the complainers regarding the 'intermediate' appellation should look to their form instead of criticizing. I love that this was a deep "practice" of pilates. I gained valuable insight into some of the movements and was able to take my time with any necessary modifications (I'm a 50 yr. old 6'3", 300 lb man so I can't move as flexibly as you haha). Thank you for your thoughtful practice based approach, Sara!! I hope you are keeping well
I’ve really benefitted from your videos. Many different exercises with few repetitions of each, makes me feel like I worked my whole body without any pain or strain. I always feel great afterwards. Thank you so much for providing these gentle exercise videos 🌸
Amazing workout!!!
I started following this routine many months ago after a back injury. At first I did the routine sporadically, and I couldn't do all of the exercises correctly. Gradually I did the routine more consistently and was able to do everything. Subsequently I have modified to fit what works for me, and I am "functionally" much better in life as a result. This worked for me, THANKS
Great exercise ❤️ thank you
Thanks for this one, but my husband I agree that it isn`t really intermediate, but rather pretty basic, as the series are almost all there, but repetitions are very few. Having said that, it still gave us some variation to our daily shut-down routine. Thanks!
Thank you so much for this wonderful workout. So relaxing after a day at work.
Great session! It did feel similar to your beginner level sessions. Looking forward to doing other sessions from your youtube though!
i am 68 and i really do appreciate this workout during the pandemic. thank you
Loved this on my Pilates journey, thank you. I look forward to more.
The best pilates videos we have found. Ideal for both a beginner and someone more experienced at pilates or yoga.
I’m 78 and have been doing yoga and reformer Pilates for several years. Looking for good lesson to do at home now and loved yours. It’s a great combo of Pilates and stretch and I will be doing it regularly. Thank you!
Thanks Sara.
Loved this- since we are home a lot, we have gotten into Pilates. Thank you!
Thank you.
Like the timing, pace, and the fact that these are the classic pilates exercises....
Thank you 😇✝️🙏 God bless
I found your page about 2 weeks ago and I absolutely love it!! Your teachings are gentle and so easy to work through. You are an amazing teacher! BTW, I have never done Pilates before I found your page!!! Thank you!!!
So good! Thank you
Thank you. I really enjoy your Pilates practices. They have been very beneficial.
Thank you. It was just the right amount of gentle and limits pushing for the on set of my recovery after 4 years of painfully frozen body parts and not moving. Your style and tone of voice met the needs of my sensitivity too. I’m so grateful💛
Glad you enjoyed 💜
I love this!!! I’m gonna do this every day. Thank you so much, Sara!
You’re welcome! 💜
Lovely workout, love your calm and thorough guidance.
Love this routine
Thank you 🙏
My back feels way better after this workout ❤️
Thank you for this nice session! 😘
Great workout. Exactly what I needed, thank you very much!
Great pilates session Sara! 👏🏼👏🏼Thank you very much🤩🌷
You are very welcome 💜
Awesome workout keep them coming
Really nice way to get some mat Pilates in at home (without props). Thank you!
Thank you for this workout! I feel great.
Looking for a live class? Check out our sister company's virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday's at 4:30 pm is FREE every week. coreworksfitness.com/schedule
Absolutely wonderful!!!! Thank you
Relatively easy for an intermediate class
thank Sara - awesome vid. You're a fantastic teacher. I'm interested in teacher training and wonder if you can recommend anyone in Toronto, Ontario. Canada. (bit of a stretch I know.)
good instructor and good routine but definitely more beginner than intermediate level. if it were truly intermediate there would have been less instruction and done in 30 minutes , not 45. i would like to check out her other workouts and hopefully find one more intense and quicker.
This is exactly what I'm seeking as well.
I wonder 💭 how many calories get burned with this workout cos I am sweating like a fish 🐟. Wow! Feels great. 👍🏾
Would you like a more gentle, foundation building in the Pilates method? Give the beginners Pilates practice a try and let us know how you like it. Keep on moving! th-cam.com/video/UEMWK9hUHOQ/w-d-xo.html
variety for routine intermediate anothera have to like would I Actually
I appreciate that this is a nice class for those looking for a gentle, intro or injury- focused practice; however, the title indicates that it is an intermediate level class. Granted, I did not read the description because I trusted that the instructor would have titled it accurately. Regardless, the result is that this can be very misleading and frustrating for those who were looking for an intermediate-level class. I did not feel any workout at all, given that there were so few reps of each exercise. I have a toddler at home and time for a workout is limited and precious. I just wasted that time because this class is inappropriately titled. Please be more mindful of accuracy, so that others are not turned off as well.
This is far more basic than intermediate. But for a basic Pilates it would be ok
Good class, but this is really not an Intermediate Level Pilates class. No teasers-- not even modified teasers!
Not enough reps.
How many is enough? 💜
At least double. This is more like a tutorial than a workout.
Not at all intermediate, rather beginners levers
Yoga Adrienne back
In my humble opinion, this is too easy to be intermediate. Moreover, it is weird to me that each exercise is not counted to 8 as normal pilates.