That's stupid way of locking the weight imagine having a heavy set and finishing the set and have to put all the pressure on one foot to press and lock the machine. I prefer the one with the handle on the side of the hand.
I used this exact machine for the first time today and initially felt sooo bloody dumb with my back facing away from the machine but I’m now confident that we all suffered this emotional damage! Excellent tutorial. One thing I would say is that I can’t seem to get very low, or don’t seem to have the confidence. Do you think simply because the weight is too high and/or foot position. I realistically only used to goblet squat so can’t accurately compare the depth with a much lower weight.
Bro i feel so dumb i wish i watched this sooner. I never used the machine before and thought there would just be a lever on the side to re-rack it. I started to panic when I realized that that wasn’t the case after my set. I had to weasel my way out from under cause I couldn’t figure out the foot lever thing. I didn’t want to spend more time trying to figure it out and risk attracting more attention so I just gtfo of there as nonchalant as I could. Not gonna lie I don’t want to show my face in there again lol. Needed to tell this to someone cause I’m for damn sure not sharing this with someone I know.
i hate the bar squat because it hurts my traps a fucking lot if I put a lot of weight, so this machine is literally perfect to me. I´m doing 130kg on it and i never did that on the squat bar.
I can't squat with a regular barbell. Always end up with back/knee issues. More power to those who can. This machine is an excellent alternative.
Thanks! I needed this tutorial!
Plastic body had a small chip when
TY! Gym has this and I was intimidated in using it and now I know how to lock and unlock
Estoy por comprar esa máquina y tenía mis dudas, gracias a la clara explicación, y gran funcionalidad la voy a comprar 👍
That's stupid way of locking the weight imagine having a heavy set and finishing the set and have to put all the pressure on one foot to press and lock the machine. I prefer the one with the handle on the side of the hand.
I used this exact machine for the first time today and initially felt sooo bloody dumb with my back facing away from the machine but I’m now confident that we all suffered this emotional damage! Excellent tutorial. One thing I would say is that I can’t seem to get very low, or don’t seem to have the confidence. Do you think simply because the weight is too high and/or foot position. I realistically only used to goblet squat so can’t accurately compare the depth with a much lower weight.
Thank u that was important to me
Great job buddy!
I love this machine. Too bad my tiny crunch gym don’t have this machine
Bro i feel so dumb i wish i watched this sooner. I never used the machine before and thought there would just be a lever on the side to re-rack it. I started to panic when I realized that that wasn’t the case after my set. I had to weasel my way out from under cause I couldn’t figure out the foot lever thing. I didn’t want to spend more time trying to figure it out and risk attracting more attention so I just gtfo of there as nonchalant as I could. Not gonna lie I don’t want to show my face in there again lol. Needed to tell this to someone cause I’m for damn sure not sharing this with someone I know.
He started out facing away from the back pad and I really thought I made myself look dumb using this machine yesterday. Then he turned around 😅
Does doing it backwards give the same results as doing it in the front position ?
Whyyy locking should at feet??? Until now I have been afraid to use this machine with heavy weight. But thanks for the tutorial! I'll try tomorrow.
i hate the bar squat because it hurts my traps a fucking lot if I put a lot of weight, so this machine is literally perfect to me. I´m doing 130kg on it and i never did that on the squat bar.
Funny intro, what happened?
This machine is literally hell for anyone tall
I suffered a back injury with the first exercise. A month without training 😢
You did not explain the difference between the two exercise.
Wait. Wait. What happened at the beginning? 😂