All too often back position is compromised when the lever moves below parallel on these machines from what I have noticed myself and in videos. Side view tells the tale! Reverse position puts the weight in front of you which is not ideal though at least the weight is low. I think an actual hip thrust machine might be better for that. I think V Squats aka Super Squats have use cases but roughly speaking there is a better machine out there for everything it tries to do. Bit of a jack of all trades. Adjustable footplate is good though.
![[ไฮไลต์] มวยสากลฯหญิง รุ่น 66kg จันทร์แจ่ม สุวรรณเพ็ง ไทย vs แอลจีเรีย รอบรองชนะเลิศ | โอลิมปิก 2024](http://i.ytimg.com/vi/nt71uhZjn6Y/mqdefault.jpg)
How can this be used to mimic a bicycle squat?
All too often back position is compromised when the lever moves below parallel on these machines from what I have noticed myself and in videos. Side view tells the tale!
Reverse position puts the weight in front of you which is not ideal though at least the weight is low. I think an actual hip thrust machine might be better for that.
I think V Squats aka Super Squats have use cases but roughly speaking there is a better machine out there for everything it tries to do. Bit of a jack of all trades.
Adjustable footplate is good though.