10min mobility flow for tennis

Dynamic stretches, a form of mobility work, are excellent for improving an athletes’ active range of motion. The purpose of these stretches is to decrease injury risk and improve performance. Improved mobility will assist in keeping you feeling better and pain/injury free.
When it comes to mobility I like to get creative. Developing a ‘mobility sequence’ is a fun and effective way to keep your body strong and supple. A simple way to do this is to start with a stretch you are familiar with; for example a kneeling lunge. Then it’s just a matter of thinking about how you can move from this stretch into another position with some sense of fluidity or flow. Pick say 5 stretches you would like to perform and around these see how you can transition from one to the other without stopping and starting. Set a timer for 10mins and see what you can come up with. Here’s an example of a 10min sequence I put together

[@michaelsidorov4502]

Thanks a lot. Very good routine.

[@Connectionlife10]

Very good , congratulations

[@MIKAGUBI]

How often do I have to do this per week?

[@VK-eq7xh]

i do it evey morning