Replay and super valuable. I bought a big Schroth book, but it is so much easier hearing it explained and demonstrated the way you do. Thanks so much!!!
Thank you Kati for your wonderful videos. My name is Christiane, I am from Germany and I did the Schroth education last April. I enjoy your exercises very much. It is a nice review and you have wonderful ideas to treat patients with skolioses. Best wishes from Stuttgart Christiane 😊
Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! facebook.com/groups/schrothmethod/?ref=share_group_link
oh my gosh this has helped me so much, my scoliosis has gotten so bad it has started to effect the discs in my neck and caused instability in my c4-c5, my question is if i have a shorter left leg that is making my pelvis drop on the left side should i wear a lift in that shoe to help correct the left side pelvic tilt? I have the same curve as this video.
@@clinescot1 I would have to assess your specific curve to answer that for you. I’d be happy to chat more if you’d like to book a call with me! link.srvcsndr.com/widget/bookings/schrothptkatieblanchard9dtstb
With this curve pattern, does it make sense to lie on the right side and prop the convexity to straighten the spine? To sum up, can we lie on both sides while propping the convexities on each side respectively?
Hi Kate. .you are a wonderful teacher! Well done! ..thank you very much! Most of my pain derives from the hyperlumbar lordosis associated with this S shaped scoliosis....do you have any suggestions or a video I could watch? Once again thank you for an excellent instructional video.
You’re very welcome!!! When it comes to pain with scoliosis i always start with the basics. Learn schroth breathing for expansion and also elongation of the spine. Hope that helps!
I just found you on TH-cam. I am an adult with a R thoracic/L lumbar curve. I assume these exercises will help relieve discomfort and hopefully prevent further alignment issues at this point?
I have the exact curve but my therapist is making me lie on the right side and she puts two cushions under my right shoulder to push the thoracic curve up and another cushion under the hip (i guess because the gravity pulls the lumbar curve way too much). Is this wrong ?? Please answer when you see
hi ma'am , i am 23 yrs old, and i am diagnosed to have mild scoliosis on right thoracic? how can i apply your method?? pls i need to cure this back in you normal excersise
Good question. The curve in the c-spine is called a d-modifier. You would want to make sure you keep an eye on your left arm positioning to make sure you’re not moving the shoulder block upward and making that cervical curve worse. Not any difference for this side lying exercise though. Hope that helps!
Please answer me when u see this! i have lumbar curved to the left scoliosis and uneven hips. The right hip is higher and the left hip is lower. 16degree. could it help it straighten the spine doing these exercises? please let me know!
Hey there! The goal is to stop the progression of the curve from getting worse. Adult scoliosis is structural and your spine is rigid. So we can’t guarantee any improvement.
@@schrothboss is it possible though? with exercising, Pilates that it could reduce the degree of the curve. Because i have seen and heard that it could reduce the degree of the curve. let me know please!
Lay in the right side. In general always lay on the side of the lumbar curve and support it with bean bags. Then gravity will help along the thoracic curve. I hope that helps!
yes! You can perform these as an adult, however since the adult spine is less flexible you won't necessarily see reduction in scoliosis curve degree. But these exercises can be used to improve posture, symmetry, and stop scoliosis from getting worse.
I have a c shape thoracolumbar left convex, and a small lumbar curve to the right. Side lying on the left with pads under my convexity. Does that sound right? That’s what my Schroth PT has me doing.
Im not positive this is the curve of my scoliosis, however I do know its an S curve convexed to the left in the lumbar region. How likely is it that I could have negative reactions to these exercises?
@@TwistedPsilo always consult with a schroth PT to determine with exercises are safe for you. I do virtual assessments if you are in need! Email me katie@schrothboss.com
Mine is same curve as yours but i have 4 curve meaning right tharocic left lumber but my hip shift to right side[hip shift to tharocic convex) so am i need to elevate my legs to shift my hip to left side before padding lumber area
when i touch my shoulder to push it down and forward, it feels like my hump is just pushing more out. it doesn’t feel like it’s coming forward, is it supposed to feel like that?
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I appreciate these so much, I can't afford to see a schroth therapist near me, and these videos help so much! This is my curve type too!
You’re very welcome! Happy to help!
Thank you. This is very helpful for my daughter ❤. From iran
Very valuable, I'll definitely be doing this one, thank-you!
Replay and super valuable. I bought a big Schroth book, but it is so much easier hearing it explained and demonstrated the way you do. Thanks so much!!!
Watching the replay, thank you!
Большое спасибо .Хорошие рекомендации.
Я использую некотоые из них.
Всегда рады новым. втдео.Ждем
Валентина Казахстан.
Thank you Kati for your wonderful videos. My name is Christiane, I am from Germany and I did the Schroth education last April. I enjoy your exercises very much. It is a nice review and you have wonderful ideas to treat patients with skolioses. Best wishes from Stuttgart Christiane 😊
Thanks so much Christiane!!!
Thank you! This was very helpful!
Thank you very much for the content. It really means alot to me
Very valuable video!
Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! facebook.com/groups/schrothmethod/?ref=share_group_link
When I do the hand on the stool method I can’t seem to push my shoulder back and push my back forward it feels like I’m going deeper into my curve
Same me too, I don't know why like that
Thank you for this video, really helpful
oh my gosh this has helped me so much, my scoliosis has gotten so bad it has started to effect the discs in my neck and caused instability in my c4-c5, my question is if i have a shorter left leg that is making my pelvis drop on the left side should i wear a lift in that shoe to help correct the left side pelvic tilt? I have the same curve as this video.
@@clinescot1 I would have to assess your specific curve to answer that for you. I’d be happy to chat more if you’d like to book a call with me! link.srvcsndr.com/widget/bookings/schrothptkatieblanchard9dtstb
really helpful, i have right thoracic left lumbar
Glad it helped!
Replay. This was amazing. Ty
@@annettehoran3793 you’re welcome!
Consider using "convex side of the curve" to be clearer
hello beautiful lady! I am writing from Turkey. You are doing a very good job. Good luck to you and your heart.
mrb, skolyozu tedavi edebildiniz mi😢
With this curve pattern, does it make sense to lie on the right side and prop the convexity to straighten the spine? To sum up, can we lie on both sides while propping the convexities on each side respectively?
valuable! thank you!
Valuable. Very much so! Thank you.
Of course! Glad this is valuable to you!
Very Valuable
Any advice for arthritic scoliosis, curve to the left?
ty Replay- very helpful video
Hi Kate. .you are a wonderful teacher! Well done! ..thank you very much! Most of my pain derives from the hyperlumbar lordosis associated with this S shaped scoliosis....do you have any suggestions or a video I could watch? Once again thank you for an excellent instructional video.
You’re very welcome!!! When it comes to pain with scoliosis i always start with the basics. Learn schroth breathing for expansion and also elongation of the spine. Hope that helps!
@@schrothboss thank you
Valuable
I just found you on TH-cam. I am an adult with a R thoracic/L lumbar curve. I assume these exercises will help relieve discomfort and hopefully prevent further alignment issues at this point?
Any advice for adults with late onset scoliosis? It started three years ago when I was 64. I can’t find anything that offers improvement. Thank you!
Try schroth! However, the goal it to stop the progression of scoliosis from getting worse not necessarily curve improvement.
I have the exact curve but my therapist is making me lie on the right side and she puts two
cushions under my right shoulder to push the thoracic curve up and another cushion under the hip (i guess because the gravity pulls the lumbar curve way too much). Is this wrong ?? Please answer when you see
hi ma'am , i am 23 yrs old, and i am diagnosed to have mild scoliosis on right thoracic? how can i apply your method?? pls i need to cure this back in you normal excersise
Hi! Would it be possible to add resistance to the leg lift to strengthen the lower part of the spine more?
Are you pushing your rt shoulder blade down and forward?
Is this to derotate the rib bump on the rt?
Really appreciate! It's great!
Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!
I have my daughter has c, curvature,but these execises it works Allihammdllah❤
Awesome content, what about if the cervical spine has a curvature towards the left side as well?
Good question. The curve in the c-spine is called a d-modifier. You would want to make sure you keep an eye on your left arm positioning to make sure you’re not moving the shoulder block upward and making that cervical curve worse. Not any difference for this side lying exercise though. Hope that helps!
Would you reverse it if you have a left side reversed situation.
@@anitarasch1460 yes, lay in the opposite side!
Great question!
Thank you for the info
Very valuable. Awesome.
Glad it was helpful!
Hi, will this exercise still work for me, am 56 years old?
This is lt thoracic scoliosis and right lumber scoliosis
replay. valuable. thank you.
You’re welcome! Let me know if you have any questions!
Will this work on a 17 year old with mild scoliosis?
Please answer me when u see this! i have lumbar curved to the left scoliosis and uneven hips. The right hip is higher and the left hip is lower. 16degree. could it help it straighten the spine doing these exercises? please let me know!
Hey there! The goal is to stop the progression of the curve from getting worse. Adult scoliosis is structural and your spine is rigid. So we can’t guarantee any improvement.
@@schrothboss is it possible though? with exercising, Pilates that it could reduce the degree of the curve. Because i have seen and heard that it could reduce the degree of the curve. let me know please!
@@msyy2719 there are some cases where reduction in curve degree does happen. It depends on many different factors.
Which way do you lay if you have right lower lumber then a left thoracic
Lay in the right side. In general always lay on the side of the lumbar curve and support it with bean bags. Then gravity will help along the thoracic curve. I hope that helps!
Replay, first time here.
Valuable
Can these exercises be used for adults?
yes! You can perform these as an adult, however since the adult spine is less flexible you won't necessarily see reduction in scoliosis curve degree. But these exercises can be used to improve posture, symmetry, and stop scoliosis from getting worse.
Where do you get the bean bags?
Happysew.com use the code “SCHROTHBOSS” for 15% off!!!
I have a c shape thoracolumbar left convex, and a small lumbar curve to the right. Side lying on the left with pads under my convexity. Does that sound right? That’s what my Schroth PT has me doing.
Yep pads under the convexity!
hello! Could it be that when I inhale my back hurts when I expand? Or should I not feel pain?
Im not positive this is the curve of my scoliosis, however I do know its an S curve convexed to the left in the lumbar region. How likely is it that I could have negative reactions to these exercises?
@@TwistedPsilo always consult with a schroth PT to determine with exercises are safe for you. I do virtual assessments if you are in need! Email me katie@schrothboss.com
@@schrothbossOk thank you, are inversion tables helpful with scoliosis for general elongation?
Dear Katie , is it possible to use Schroth therapy during pregnansy ?
Yes!
@@schrothboss Thank you very much !
Mine is same curve as yours but i have 4 curve meaning right tharocic left lumber but my hip shift to right side[hip shift to tharocic convex) so am i need to elevate my legs to shift my hip to left side before padding lumber area
Can u reply pls
Can I send you a pic of my S curve so I know what type it is do I can do correct exercises please?
Feel free to DM me either here, FB, or IG and I can see if I can help!
Isn't it necessary to lift the left shoulder in thoracic right lumbar left scoliosis? You lift your right shoulder
The shoulder is tractioning, not lifting or shrugging!
Please l want exercices for scoliosis C
Glad you found this valuable! I’ll be doing some content on “c” shaped curves soon!
Valuable❤
very good 🎉🎉🎉🎉
very valuable
Thanks for tuning in!
when i touch my shoulder to push it down and forward, it feels like my hump is just pushing more out. it doesn’t feel like it’s coming forward, is it supposed to feel like that?
I’d have to do a full evaluation for your scoliosis to give you a good answer! Do you have a schroth PT in your area?
live or replay am not sure
No worries!
Hello,but when we expand the ribs the shoulders go up...they shrug
That’s chest breathing, you want to try and breathe with the diaphragm!
Replay ❤
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Thanks for watching the replay Rachel! Let me know if you have any specific questions. I’d love to help!
replay
"Lie," not "lay." We LIE down. We LIE on our left side.
Thank you for the feedback!
Both are grammatically correct, check yourself
Language varies in different places - in America, they say lay. Relax.
@@emmashannon5191 : I am in America.
Wow she’s giving us free exs and you’re giving a grammar lesson she didn’t ask for.
Valuable
Awesome! What part of the video did you learn the most from?
The positioning of the bean bags, I now really understand how they are used. Your explanation was very clear and easy to understand. Thank you!
@@hibiscusqueen6423 you are very welcome!!! 💪💪💪
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