Aaron's 2.4km IPPT Run in 8mins
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This is my 2nd attempt this year to run a sub 8 minutes for 2.4km. Fitness is still improving but I want to run the ippt 2.4km run faster and sub 8mins again. My personal best was in 2019, I got 7:59 exactly. Will post a video when I sub 8 mins again! So stay tuned #aarosquad
Feel free to Subscribe to my channel! Thanks for 1000 Subscribers!
Subscribe:@aaroiseverything
Current Subscriber Count: 1029
📷 INSTAGRAM: aaroiseverything / aaroiseverything
Support me!
🏃♂️🏃♂️🏃♂️
╰ 2.4km Training plan pdf CLICK HERE: bit.ly/aaroise...
Insane run and I can feel your pain
Amazing! My best was only 9:01 and I felt I ran hard. I think your running form is very good.
So close to sub 9! Hahaha
mine is 14:00 and I'm happy that i ran for this long non stop 😅😅
My best was 8:15 but to decrease even 1 sec from 8:15 was a tough task for me
8:03 is insane🤐🤐
Damn you left a trail of fire
Amazing time!
What's the world record for 1.5 mile
Hi, what shoes are you wearing?
I'm looking to buy new running shoes other than SAF shoes but not sure whether to get Brooks Running Shoes or Nike. Any you recommend?
Im wearing the saucony endorphin (old version) cant buy this in Sg.
Brooks or nike is fine. Go for a light weight but quite cushioned shoe, will be the most value for money.
Naphfa test
Bro, in the first and second laps, how fast do i have to run ?
what time do you wanna hit?
How do you breath when running?
2 steps breathe in, 2 steps out. that's proven to be the best for the most volume of air breathed.
@@aaroiseverything Thanks and do you ever breath in and out from your mouth only?
i bole dpat 9.15 ja 2.4km
Hey im back....now im at 8minute 8second
sick so fast!
dude, ineed this for motivation! thankyou. do u think its possible for atleast 10min for 2.4km within a month?
haha depends where you start from right?
@@aaroiseverything yeah igotchu bro, watched ur other vids aswell. pray for me bro
Hi Aaroiseverything, I managed to run a 10:07 2.4km from your plan! Just something to clarify, for interval training during rest periods, do I stop running or do slow jogs during the rest periods? Also, for the Sunday long easy runs, do I run in Zone 2 heart rate (currently using a Garmin forerunner)? I'm currently doing my long runs at roughly 5min/km, running any slower feels too slow, they roughly fall within Zone 4 - 5 heart rate though, do I run slower? Thank you!
Yay nice!!! Now u can try the 9min workouts😂 for the rest between intervals, u can do whatever you want, jogging supposed to be active recovery and adds more distance too.
For long runs, if thats the only easy run for the week, then its ok to push a little cos youll have enough rest until the next workout. For someone aiming to do 80-100km or more, it has to be zone 2 HR otherwise it's extremely hard to run 5-7x a week. This is what im currently doing, im trying to keep my easy runs in zone 2 so i can run a lot more
@@aaroiseverything Ah ok thank you! All the best for your goals! Will report back when I break 10 or 9 for 2.4km 🤣
I started running 2km last week and I used to take a break at 1km.ut now I can do 2km in under 13 minutes without breaks. Maybe I'll eventually reach 2.5km without breaks
What about now?
Do you think its possible to improve in 2 weeks. I can only speed run for 20 seconds now
@@zab645 call me and i will help you
Tu baru buka baju dah laju, cuba buka seluar plak, myb lagi laju tu comfirm... Dpt 4-5minit xlari la
Never get 8mins before....fastest I ran was 9:04 back during NS
nice!!
Im 13 years old so my best is only 9:49 😢
that's already pretty fast!!
what a tough mentality to keep up with that pace bro 🙏🏻
Bruh , wanna hit 2.4km below 17mins. How to improve half km already pancit weh😆😆
hahaha u can do it 💪
That was an amazing run bro, i'm impressed. And what was ur avg pace and heart zone for this run?
it should be 3:21 pace and my watch didnt record the HR properly hahaha
@@aaroiseverything wow, that was amazing, and i think ur heart rate is at aerobic zone, cuz u looked very chilled haha, u did it easily, amazing.
I can barely reach pace 4, but one day i'll manage it, totally inspired by u, thanks to u!
@@zyjoe3903 no man it was tough hahah heart rate probably through the roof
@@aaroiseverything hahaha u executed this run amazingly anw, that's what matter!😂
what drill i want do for up my speed and when i run, it not tired.?with interval only?i want do 2.4km at 8 minit
Thats my 1.4km time
Wow, admire your spirit.. how much do you take the avg pace ? One round 400m right ?
Haha yep 400m
my best 2.4km is 8min 45 very hard to improve already
now i have a few friends running 7:30 already 🥲 can improve one, still got long way to go.
Hey man, how long have you been running and how long did it take for you to train for this insane run?
hmmmm i've been training consistently since 2018 but i think i can reach peak fitness in about 2-3 months?
after 40 saf say thank you for your service now go report to your forginer boss or some even been replace by own forginer country man.
Man.. does your shoes burn? 🔥🔥
HAHA itll burn if i sub 8 😂
I see that you ran on the inner circle, does that make it different from people that runs on the middle or outer circle? Just curious what the standard is, not doubting your time. Thanks
yup the inner most circle is 400m! You can see 400m races, they start staggered right? thats how much of a difference each circle is.
@@aaroiseverything Nice, I will check it out
between lane 1 and 2 its a 6m difference per 400m i think?
my best personal time is 20minute. 😂😂😂 i fill I'm so weak after watch this video..
bro it was amazing,can u give me some tips n tricks,cause i will have running test.
i am from indonesian,love u
you can see my how to run 2.4km under 8minutes for more tips!
You're such a beast bro❤
😊 thanks! still wanna be faster too
Wow! Great video! Very inspiring!
that's actually amazing 🥳🥳🤩🤩
Thanks haha there are ppl who sub 7:30 in SG 😅
I ran 10:46 minutes in 2.4 km I’m only 15
nice!!!
I have a question do you have to run super fast for 2.4 km or medium speed
hmmm quite fast. I try to keep each lap the same.
Insane run brother! How do ya breath during this run? Do ya keep a rythym?
I try to keep in mind to breathe in in 2 steps and breathe out in 2 steps
@@aaroiseverything thanks brother! Do ya breath in fast dou? Like 2 short in breath or a slow breath in 2 steps?
@@iamalemontree 1 breath in 2 steps haha
@@aaroiseverything thanks brother! I tend to lose my breath counts when i run lol
@@iamalemontree yeah sometimes i forget too
Can it be completed with medium speed?
what do you mean? it can be completed by walking also :)
All this run to become a police officer?
ohh nope its just our army fitness test. Usually people would do it within 9-14mins
@@aaroiseverything In my country its used to pass the police test
@@klankosova7same
What are the names of these tracks?
toapayph stadium?
DAMNNN!!!!😎😎 sheeeesh!
w o w
is it kelong?
what's that?
Toa Payoh stadium!
Hahaha maybe ill catch you during your vlog there (:
Insane timing. 😳
amzing brother
😊 thanks!!
How long did it take you to get this kind of cardio level?
his whole life
Do you ever get shin splins?
Yeah i did long ago
@@aaroiseverything now you dont get thise anymore since you run often i assume?
@@themalayboyfitness594 yeah not really
Aaron, join the 2.4km pocari sweat challenge!
hahah i can only sub 8 on good days 🤣🤣
@@aaroiseverything Sub 9, sub 8, sub 7 are all considered very good times.
@@aaroiseverything I wonder how does one do sub 7. Maybe the running form, the strides must be huge and fast.
@@Michaelmaggimee i made a video about how he did a sub 7 hahhaa ;)
Hey Aaro, how do you warm up/ what do you do on race day?
any tips for 2.4km, sit ups and push ups?
I have a few tips about running on my channel, as for pushup and situps, I need tips too. I've just been doing 60 every alternate day. hopefully it works
Is it body weight affect my 2.4km running also ?
yea same thing as wearing weighted vest right. 😄
Your pace sir?
should be 3:20pace
you were not sprinting?
haha my last lap was around 1:14 i think i was sprinting my hardest haha
@@aaroiseverything Can you make a video please how to pass police and military fitness test. In my country you have to do 30 push up and 30 sit ups in 1 minute. 300m sprint in 50 sec and 2.4 km run for 12 minutes and 30 secs
bro you crazy, i currently doing 2x1200m with 50% rest in between. in my first 400m I ran 1:18 and wanted to pass away alr. yet you did this for 2.4km continuously :,) what a lad
i wish i could hold this for 5k tho 🥲
@@aaroiseverything waaaa bro that one really insane, 16:15 5km sia 💀💀
@@cookiemonsteryummyyumz thats what the national triathlon team is doing alr 🥲
@@aaroiseverything :O
@@aaroiseverything BTW, do you think doing a time trial for 2.4km once a month is too long or too short? currently right now I'm running thrice a week, one 2 x 1200m interval, and two 5km runs.