Lost 15kgs in 3 months. Diet- no sugar, no oily outside food. Only 2 rotis per day. Replaced everything with protein and healthy fats. Trust me 30 mins cycling 4 times a week and diet will help.
He is such a veteran and mature .. love when he says ekdam se strict diet nahi karna h .. this is so true .. in 2018 I bought a hybrid bike but I got bored because it wasn’t easy to ride everyday .. now I want to restart and with a hybrid one
I started my cycling journey in the evening during lockdown, but when lockdown is over, it's too much traffic, difficult to ride with speed, I got abusive. And fell down from cycle. Then I moved to morning ride. Which very useful.. Th
I have lost 14 Kgs over 8-10 months period, only changing breakfast to Oatmeal with dry fruits and dates without sugar. little exercise at home. I am planning to add cycling into my routine. Thanks for the tips.
Its all about the grind mate. Nothing shows up early. Diet plays a huge game too. I lost like 10 kg in a span of 8 months but it could have gone much faster had I concentrated on Diet too. Cause my diet had junk food all the while I was cycling.
Cycling tips are lit and entertaining! Thanks for sharing. Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.
thank you very much gr8 vid, I wish my locality had areas where I could ride without worrying about 2 crore speed breakers. Anyway, I just want to mention people that people trying to lose weight follow a myth of "doin super intense cardio workout" when in reality you don't need to do that, just simple acticity like cycling and even walking is really helpful and not exhausting
Long ride to hum mtb se bhi kr skte hai bhai. Aur dairy ki jagah strava use krna jada motivational rahega... That's what I feel. Rest of your tips are praise worthy. Kudos.
Good tips that helped me also. Followed them and lost 13kgs in 10 months. Seeing the exact same tips in this NEW video with just change in dress and cycle shows something is fishy here 😂
See the duration of new Video and Old video, ANY change? That video was long and people are CEOs of their companies, They dont have F**king time! SO MADE A SHORTER VERSION. NO PROMOTION HERE! I Said anything to buy? Any coupons Codes? Where is the promotion? In description?
Bhai I am from south and 17 y/0 - 72 kgs 2 weeks ago... just started cycling with moderate fat bike 3days ago.. 2 times a day morning and evening ... feeling way better but body pains 😫... it's ok 👍[8kms from house to college ]..
@@infinix2003 yep its been 11 months but.. 3 months later i got T1D (genetics) dont know what to say but u can lose your weight by going to gym or cycling (its all about the MINDSET)
Shall i buy suncross racerstar 2.0 which u had earlier now? Since my budget is around 35-40k or any other road bike u suggest? I had firefox mistrail in 2017 but i had to stop cycling due to some reasons and now again i need to start cycling journey!
Hi Ajay...! Daily i go office on cycle ( My bike B-twin ) which is about 12 km up n down. But as per ur last point.. im not reducing weight but body fat is reducing.. I want u to please share ur diet details ..
Daily 2 Hours Cycling otherwise running start kr do kuch bhi mat socho fir 6 Month ke bad dekho kya result aaya 100% Result aaya hoga aur 😂😂😂😂😂😂 lekin contries krna fir fir ek din kara aur 5 Day nhi Kiya to nhi chalega agar aap lok gym me jate ho Paisa dekar chalo aa jav meri farm me 2 Hours kam krna me aapko Paisa dunga😂😂😂😂
Hello brother give me some tips... My weight is 106 kg... Inn order to lose my weight i purchased a mountain bike( veloce stunt ultimate) 1 month ago.... It s really tough to ride 20-30km per day in dhaka... Becoz u knw, u cant ride continuously becoz of jam....moreover it will take much time... Now plz give me some tips... Can i lose weight with my mountain bike??? Bcoz before purchasing bike, i had no idea what hybrid bike is!!
Bro my wieght is around 145kg should I go with Giant Roam 4 because in Pakistan we dont have many options of good bicycle companies even trek is not easily available please suggest any other giant bike thanks
I weighed 140kilos and now after 2years of cycling my weight came down to 115..It would have been even better if I had maintained a healthy diet... Trust me bro... Cycling can do wonders
कोनसी सायकल खरीदना चाहिये कृपया मॉडल और कंपनी का नाम बताईये. मुझे भी वेट कम करने के लिए सायकलिंग सुरू करना है. गेर वाली या विदाऊट गेर वाली सायकल लेणी चाहिये. प्लीज मॉडेल सजेस्ट कीजिए
Hello sir,,, for fat loss.. Do we need to take some meal before morning cycle ride or only little water only? Means long ago i saw some video there she/he said that you should not be empty stomach before cycling. Please guide.
Ajay koi cycle trainer kr bare me btao na i can't cycle on roads due to a number of reasons i have a MTB cycle at home tell me a good cycle trainer for indoor cycling my current weight is 100kg
If you cannot ride on road, buy a stationary cycle so that you can pedal indoor. You don't need a trainer for that, just follow some guidelines like how much time you can pedal etc.
Vaiya, thumbnail main Jo cycle ka pic hai woh konsa cycle hai? Kyuki main 6ft ka hu, aur budget main mere hight ki hisab se road bike mil Nehi Raha hai... Please help me... 😊
Hi.... Bhai My name is... prabhat From.... Hyderabad My Bicycle.....Bergamont Revox-3 2018 modelmy bicycle new modified sorry request you bicycle handle grip price 2000 to 3000 , bicycle shorts price 2500 to 3500 and bicycle seat cover silicone type new video
Idk if you bought it or not but here's my 2 cents. You don't have to buy above 20k you can great beginner cycles around and less than 15k. If you are willing to put in the work you can easily loose weight in cycling. I was 93kg now 82 but it took some time for me as my diet unlike this dude here had sugar and fried food lot of time. Now I personally always quit gym after a month or two simply because it started getting boring and repetitive also I really didn't make any friends or "bros" at the gym to make it any interesting. Cycling takes out that problem as it makes riding interesting and always keeps you on the toes (yk Indian roads). Lastly make sure that you take your cycle out for everything like buying stuff from local supermarket or getting something. This makes weight loss even more easier as you would incorporate it along with normal cycling.
13 saal pahle me 9 year ka tha tab me 14 km daily cycling karta tha mera weight tab 43 kg tha Pahle 4 roti khata tha pure din me Ab me 22 ka hu 16 km cycling karta hu weight 88kg hai Sunday off Ab 15 roti khata hu pure din me😂😂❤ 13 years experience
Lost 15kgs in 3 months. Diet- no sugar, no oily outside food. Only 2 rotis per day. Replaced everything with protein and healthy fats. Trust me 30 mins cycling 4 times a week and diet will help.
Please share your diet plan
Plz share your dite plan
Plz share diet plan
Fake fake fake
Thanks
He is such a veteran and mature .. love when he says ekdam se strict diet nahi karna h .. this is so true .. in 2018 I bought a hybrid bike but I got bored because it wasn’t easy to ride everyday .. now I want to restart and with a hybrid one
I started my cycling journey in the evening during lockdown, but when lockdown is over, it's too much traffic, difficult to ride with speed, I got abusive. And fell down from cycle.
Then I moved to morning ride.
Which very useful..
Th
I have lost 14 Kgs over 8-10 months period, only changing breakfast to Oatmeal with dry fruits and dates without sugar. little exercise at home. I am planning to add cycling into my routine. Thanks for the tips.
Sugar bhi dala tha kya oat me ?
i have been riding 15 kms daily for the past 2½ weeks 🙏🏼 yet to see results but i feel 👍🏼😃
Its all about the grind mate. Nothing shows up early. Diet plays a huge game too. I lost like 10 kg in a span of 8 months but it could have gone much faster had I concentrated on Diet too. Cause my diet had junk food all the while I was cycling.
Please share results of your journey
Ordered a hybrid bicycle today, my weight loss journey will kick start soon
please suggest me the model I also want to start my weight loss journey
How much you lost.. Please reply
@@snehabadhotiya lost what ??
How much weight did you lose?
Cycling tips are lit and entertaining! Thanks for sharing. Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.
thank you very much gr8 vid, I wish my locality had areas where I could ride without worrying about 2 crore speed breakers.
Anyway, I just want to mention people that people trying to lose weight follow a myth of "doin super intense cardio workout" when in reality you don't need to do that, just simple acticity like cycling and even walking is really helpful and not exhausting
I am riding 40 km per day and i am eating under 1800 kcal , i loose 3 kg in initial 12 days .
Itna steict mt karo hairfall ho jayga
@@pushpak2004 kyu Bhai hair fall ka isse kya relation
Kamzori zyada ayegi itna tez karne se
@@kaleemahmad9145 3-4 din me adjust ho jayega
Seedhi baat, no bakwas, appreciate it
Great..Exercise with discipline eating do everything ❤
Long ride to hum mtb se bhi kr skte hai bhai.
Aur dairy ki jagah strava use krna jada motivational rahega...
That's what I feel. Rest of your tips are praise worthy. Kudos.
I commute by mtb cycle to office 55 kms going and coming 5 days week
For which cycle to choose.. please guide as I am a woman in my thirties
❤ from 🇧🇩 this content helpfull for me.thank you
Informative tips. 🙏
Which cycle should be taken?My weight is 84 kg and height is 5.7
Nice
Simple and brief understanding
Mai daily 30 km ride karta hu just 2 week pehle chalu kiya hai
Abhi kitna wight loss hua
Good tips that helped me also. Followed them and lost 13kgs in 10 months.
Seeing the exact same tips in this NEW video with just change in dress and cycle shows something is fishy here 😂
Promotion
See the duration of new Video and Old video, ANY change?
That video was long and people are CEOs of their companies, They dont have F**king time! SO MADE A SHORTER VERSION. NO PROMOTION HERE!
I Said anything to buy? Any coupons Codes? Where is the promotion? In description?
@@BlueriderAjay No offense bro. We understand your point. Videos should be less in time.
Bhai I am from south and 17 y/0 - 72 kgs 2 weeks ago... just started cycling with moderate fat bike 3days ago.. 2 times a day morning and evening ... feeling way better but body pains 😫... it's ok 👍[8kms from house to college ]..
Did you loose your weight?
@@infinix2003 yep its been 11 months but.. 3 months later i got T1D (genetics) dont know what to say but u can lose your weight by going to gym or cycling (its all about the MINDSET)
Bro from where can i order the jersey u r wearing. Btw great video. Thanks
Sir plzz do a vid of best fixie bikes in India
Hello sir I am cycle 15km daily regular from 1.5 year and proper food but also single kg not lose I am student so I go regularly to school from cycle
Dear mera weight 130kg ha mere liye kon c cycle best rhe gy weight k hisab se?
Should one wear a supporter while riding a bicycle or not?
Can you guide us as to how to loose weight through cycling in winters?
Me daily 45 km cycling krta hu one month me 4 kg gya mera fat kthm hora h bhot jaldi
Bro monsoon is coming can you make cycle care and cycling gears video for monsoon
Noted
Shall i buy suncross racerstar 2.0 which u had earlier now? Since my budget is around 35-40k or any other road bike u suggest?
I had firefox mistrail in 2017 but i had to stop cycling due to some reasons and now again i need to start cycling journey!
Safety tips on ROAD? . Please
I ride 20km per day
Thanks Ajay!
Thank you
Hi Ajay...!
Daily i go office on cycle ( My bike B-twin ) which is about 12 km up n down.
But as per ur last point.. im not reducing weight but body fat is reducing..
I want u to please share ur diet details ..
You are rock
Daily 2 Hours Cycling otherwise running start kr do kuch bhi mat socho fir 6 Month ke bad dekho kya result aaya 100% Result aaya hoga aur 😂😂😂😂😂😂 lekin contries krna fir fir ek din kara aur 5 Day nhi Kiya to nhi chalega agar aap lok gym me jate ho Paisa dekar chalo aa jav meri farm me 2 Hours kam krna me aapko Paisa dunga😂😂😂😂
I’m starting from tomorrow
Or bohot jald mera result apko bataunga ajay bhai 😊
It's 4:37 AM and I am going to cycling today.
Go for it, Have safe ride
@@BlueriderAjaySir , if I quit junk food completely will I see results in 30 days??
Hello brother give me some tips...
My weight is 106 kg... Inn order to lose my weight i purchased a mountain bike( veloce stunt ultimate) 1 month ago....
It s really tough to ride 20-30km per day in dhaka... Becoz u knw, u cant ride continuously becoz of jam....moreover it will take much time...
Now plz give me some tips...
Can i lose weight with my mountain bike??? Bcoz before purchasing bike, i had no idea what hybrid bike is!!
Only cycling is enough or any workout needed to be done together?
Is cycling good for diabetes patient ?
Which cycle is best for 101 kg 6 ft guy
Sir. Diary part is best .
Which bike would be best for someone who's around 124kg and 190cm?
My budget is around 15k
Firefox bad attitude 8
@@PJ-771 will check this out tnx
Bro my wieght is around 145kg should I go with Giant Roam 4 because in Pakistan we dont have many options of good bicycle companies even trek is not easily available
please suggest any other giant bike thanks
Bro. U can consider Rock Rider ST100..I have been using it for the last 2 years and I have completed more than 10k kms.. Still rock solid..
I weighed 140kilos and now after 2years of cycling my weight came down to 115..It would have been even better if I had maintained a healthy diet... Trust me bro... Cycling can do wonders
Sir did you focus only on cycling during ur fatloss journey or did you go to gym
Plz reply😄😄..
Bhaiya ab to mtb le li already 😂 isi se kaam chalana padega.
कोनसी सायकल खरीदना चाहिये कृपया मॉडल और कंपनी का नाम बताईये. मुझे भी वेट कम करने के लिए सायकलिंग सुरू करना है. गेर वाली या विदाऊट गेर वाली सायकल लेणी चाहिये. प्लीज मॉडेल सजेस्ट कीजिए
Bhai kam se kam bhriya cycle to suggest ker dete under 10k
I have Gladiator 26 t gear model chalega kaya
Hello sir,,, for fat loss.. Do we need to take some meal before morning cycle ride or only little water only? Means long ago i saw some video there she/he said that you should not be empty stomach before cycling. Please guide.
Little bit protein shake not meal
Bhai 1 month se regular cycling kr rha hu , din mai sirf 6 roti khata hu,no sugar and no fast food . But still mera weight km nhi ho rha
Kitna hai aur kitna kam karna hai?
Itni strict diet par to kam hi hoga brother
85 hai 70 Krna hai . Ho to nhi rha ulta thighs bde ho rhe hai
Iska answer bhi dia hai Bhai ne video me. Check after 4:00
Bro trust the process keep your effort consistent that's all
Bro roti khana chod de or 6 kharaha to do se zada mat kha..
Ajay koi cycle trainer kr bare me btao na i can't cycle on roads due to a number of reasons i have a MTB cycle at home tell me a good cycle trainer for indoor cycling my current weight is 100kg
If you cannot ride on road, buy a stationary cycle so that you can pedal indoor. You don't need a trainer for that, just follow some guidelines like how much time you can pedal etc.
@@RajKumar-km2jt any recommendations?
Leader beast ka review do please
Coming Soon
Bhai me cycling karao but mery gutno me Dard shoro howa ab me kia karun cykil ki seet onchi rakni he ya nechy kia tareeka Kar he plz mujy btao
Sir can you suggest some good cycle? I want to buy a bicycle
weight is140kg. Can I ride a hybrid bicycle with aluminum alloy frame.
Bhai kuch tip do mera bi weight same hai😢😢
Vai hight increase hoga 😢❤
Cycle me kitni speed me chal jati
Vaiya, thumbnail main Jo cycle ka pic hai woh konsa cycle hai? Kyuki main 6ft ka hu, aur budget main mere hight ki hisab se road bike mil Nehi Raha hai... Please help me... 😊
Suncross jarvis
Suncross Racerstar 2.0
I am 5 feet 11 inches
Thank u bhai
bro without gyer wali cycles se weight loss hoga?
100 percent
Kitna time bike chalani ho ge. 90 se 60 py anay k liye.eat 2 roti in a day. Not use sugr..
Bhai cycling ke baad thanda pani peena sahi hai?
Sir i starting 1km in a day soo it's good ya not
It's good
Cycling everyday? strength workout karna hai kya ? AJay bro
Aap apni roadbike k parts kaha se khareedte ho
soccer bike is good or not
60 km continue chalai hai
Bike konsi li thi aap ne
Witch Cycle Is Best For Weight Loss and Best Price....
Montra non geared
Bro did you count your macros
Bhaiya mere pass mtb cycle hai kya usse Kam chalega ?
Ledy k hero cycle me 8km cycle chalao to weight loss hoga pls reply
Yess, 100 percent
Ajkal choti cycle ki kya price hai....?
Koi batu
Cycling or walking which is best fir weight loss
I suggest you Running or cycling
Bhai sach me cycling se weight loss hoga ?
Which cycle did you talk about?
Hybrid Bike, I used Myride from Raleigh brand
bro morning rides pe jane se pehle kuch intake krna chaye ya nahi
Never bro .. recommend to do it with a hungry stomach
Bhaji mai Trek da marlin 4 booking kiti hai mai cycle light lyi hai 1000 rs tek konsi hai
Why would you put the title in English if the video is all in another language!!!
Kindly tell which cycle has to be purchased
Hybrid bike will do the job, You may select one in your budget
Actually I want to know is this reduce breast size or fat ?
did u experience loose skin?
Not much of lose skin, Ride and when you see major results then include body weight workout
Mai roz 12 km ride karta hu
Bhai morning me possible nhi hai school hote hai
Evening me karu na
That's perfect, go for evening rides
Bhai mene 8 kg kam kiya
kitne months me? and daily kitne kms ride kiya
@@sohailshaik9 daly 40 km
or kareeb 4 se 5 mahina laga
@@misbahalam1117 Mai beginner hoon bhai. 4 km me stamina khatam ho jata hai. any tips?
@@sohailshaik9 start 3 km ki ride se karo
Fir dhere dhere badate jao
@@sohailshaik9 or shruat slow speed se karo bad me thoda speed badao
Cycling se muscles kaise banega ? Kya aisa possible hai ?
Mera leg muscle kisi gym guy ki tarah bna gya leg ke sare train honge
Hi.... Bhai
My name is... prabhat
From.... Hyderabad
My Bicycle.....Bergamont Revox-3 2018 modelmy bicycle new modified sorry request you
bicycle handle grip price 2000 to 3000 , bicycle shorts price 2500 to 3500 and bicycle seat cover silicone type new video
now i m 102 kg 14/03/24
I started riding 4 days ago today i ride 50 km😂
Great, Keep it up.
Should I buy expensive like above 20k as I am beginner willing to loose weight
Idk if you bought it or not but here's my 2 cents. You don't have to buy above 20k you can great beginner cycles around and less than 15k. If you are willing to put in the work you can easily loose weight in cycling. I was 93kg now 82 but it took some time for me as my diet unlike this dude here had sugar and fried food lot of time. Now I personally always quit gym after a month or two simply because it started getting boring and repetitive also I really didn't make any friends or "bros" at the gym to make it any interesting. Cycling takes out that problem as it makes riding interesting and always keeps you on the toes (yk Indian roads). Lastly make sure that you take your cycle out for everything like buying stuff from local supermarket or getting something. This makes weight loss even more easier as you would incorporate it along with normal cycling.
@@forkrust9296 can I get fat bike im 80 kilos
i use gym cycle
That's also effective
Gym cycle Ghr pe kar sakte h
Hanji
13 saal pahle me 9 year ka tha tab me 14 km daily cycling karta tha mera weight tab 43 kg tha
Pahle 4 roti khata tha pure din me
Ab me 22 ka hu 16 km cycling karta hu weight 88kg hai
Sunday off
Ab 15 roti khata hu pure din me😂😂❤
13 years experience
Jab aap cycle racing karoge tabhi weight lose hoga
Same distance ko daily kam time me achieve kro
Should we do cycling in morning on empty stomach?
Morning on empty good
Cycle name pls
Hybrid Bike was Raleigh myride and Road bike is Suncross Racerstar 2.0
In how many months did u lose weight ?
Almost 5 months