I was really discouraged and stressed and sad for about 10 months of 2023, but it finally lifted. Sometimes you do everything right and just feel bad anyway... at least with fasting we can do the right things instead of the wrong things and eventually happiness returns.
For me, the rolling fasts are the cat's meow! Two thumbs up!
Very true!!!
I alternated 36 hour fasts and went from 230 lbs to 173 from August 2023 to April 2024.
I need hope
I lost so many people, close friends to death this year. I am discouraged and totally distressed.
I was really discouraged and stressed and sad for about 10 months of 2023, but it finally lifted. Sometimes you do everything right and just feel bad anyway... at least with fasting we can do the right things instead of the wrong things and eventually happiness returns.